ha.pastureone.com
Kayan lambu

Ba ku san yadda sauri kuka masara a cikin microwave a cikin kunshin ba? Za mu gaya maka!

Kowa ya san game da buƙatar cin abinci da yawa kamar yadda zai yiwu. Su masu arziki ne a cikin bitamin, fiber, da abubuwa masu alama. Idan mutum zai iya yin ba tare da nama da samfurori ba tare da shirya tsarin abincinsa, to, rashin kayan lambu a cikin menu zai haifar da mummunan cutar ga jiki.

Duk da yake, daga ra'ayi game da kimiyya, masara shi ne amfanin gona, abin da mutane ke la'akari da su shine kayan lambu saboda hanyoyin dafa abinci. Irin hukuncin nan cikakke ne, ba abin da ya fi dacewa da kayan lambu a cikin abun ciki na bitamin da kuma na gina jiki.

Features na hatsi

TAMBAYA: Masara shi ne tsire-tsire mai tsayi mai tsayi wanda yayi girma zuwa mita 3. Sashin abincin shine cob, cike da hatsi.

Masara yana samuwa ne daga: hatsi, gari, sitaci, barasa, abincin mai gurasa, man fetur. Sauran sassa kuma sun shiga kasuwanci. Daga gare su girbe hay ko silage.

Amfani masu amfani

Masarar masara a cikin abubuwan da ke da amfani. Kernels na kaya sune masu sana'a na fiber don jikinmu, sabili da haka, yin amfani da wannan samfurin inganta aikin kwangila da kuma secretory na tsarin narkewa, yana taimakawa wajen kawar da toxins, radionuclides, poisons da slags.

"Sarauniyar gonaki" mai arziki ne a bitamin. Goma na 150 zai samar da bitamin bitamin na rukuni B. Wannan yana nufin kyakkyawar aiki na tsarin mai juyayi, juriya na juriya. Vitamin E yana da sakamako mai tasiri a kan ganiyar gani..

Mutane da yawa sun sani cewa masarar masara suna kama da hanta cikin abun ƙarfe (3700 mcg), wannan ya sa masara ba dole ba ne don maganin cutar da cutar rigakafi, musamman ma mata masu juna biyu.

Magnesium da potassium suna da tasiri mai amfani akan aikin tsarin jijiyoyin jini, rage haɗarin cizon kwari, ciwon zuciya da sauran cututtuka na zuciya. Vitamin da antioxidants suna da sakamako mai kyau a kan fata, kusoshi, gashi, rage jinkirin tsarin tsufa.

Watch bidiyo game da amfani Properties na masara:

Wanne ya zaɓa?

Don yin dadi mai kyau da lafiya, kana buƙatar ɗaukar matakan kulawa da zaɓin samfurori. Kayan da ba ya da ɗabi'a, overripe ko ɓoyayyen 'ya'yan itace ba zai iya cinye dandano kawai ba, amma yana haifar da cutar mai tsanani. Don zaɓar kunnen masara na dama, kana buƙatar bin wasu dokoki masu sauki.:

  • Yi sayan kawai a cikin shaguna ko wuraren da aka tabbatar. Kada ku ci abinci daga hannunku. Ba wanda zai bada tabbacin ajiyar su.
  • Yi la'akari da kallon kallon. Ya kamata ganye ya zama kore a launi kuma ya dace da shungly ga cob, launi na hatsi ne uniform, rawaya haske.
  • Biyan hankali na musamman ga gaban mold. Hakanan ko kadan ya nuna cewa ba za a iya cin irin wannan 'ya'yan itace ba.
  • Idan ka rushe nau'in, wani haske mai haske zai bayyana cikin ciki - wannan alama ce cewa masara bai wuce ba.
Tip: Mafi kyawun lokacin sayen masara ita ce ƙarshen watan Agusta. Wannan shine lokaci na maturation. Idan ka saya masara a cikin proc, ko kuma a lokacin hunturu-kaka, kana buƙatar kula da ajiyar ajiya.

Don ajiye a cikin firiji da farko kana buƙatar:

  1. Cire husks daga cob kuma yanke "goga".
  2. Cikakken bishiyoyi a cikin ruwa tare da gishiri da lemun tsami na minti 20.
  3. Ka jefa a cikin colander, jira har sai duk ruwa ya shafe.
  4. Cire hatsi daga cobs.
  5. Ajiye kernels na masara a cikin akwati mai rufi da aka rufe.

Shiri

Kafin ka fara dafa masara, kana buƙatar shirya shi.. Wannan ba wuya a yi ba:

  1. Kurkura kunne a ƙarƙashin famfo.
  2. Yanke bushe da datti bar tare da wuka.
  3. Babban cobs yanke a cikin kashi biyu sassa.
  4. Zuba da ruwan sanyi kuma bar sa'a daya.

Idan masarar overripe kafin a dafa abinci a cikin madara don sa'a huɗu, tasa daga gare ta zai zama mai laushi da m (game da yadda za a dafa tsohuwar masara don ya zama mai laushi da m, karanta a nan).

Recipes

Zan iya yin abinci mai sauri?

Idan kun damu game da yadda za ku dafa masara, to, shirye-shiryen wannan hatsi shine tsari mai tsawo. Dangane da nauyin balaga na cin abinci na masara zai dauki minti 30 zuwa 3. Wannan lokaci za a iya ragewa sosai idan ka yi amfani da injin lantarki. Yanzu akwai microwave a kusan dukkanin abinci. Yawancin gidaje suna amfani da shi don zafi da cinye abinci, kodayake aikin kayan na'urorin zamani yana ba ka damar dafa cikakken tasa.

Domin yin dafa da sauri masara zai buƙaci:

  • obin na lantarki;
  • litattafan litattafan litattafan littafi na littafi;
  • jita-jita da ke dacewa da amfani a cikin tanda na lantarki;
  • da yawa masara masara;
  • gishiri, kayan yaji.

Ka'idar dafa abinci a cikin kunshin don daban-daban jita-jita iri daya ne:

  1. Rinse masara sosai, cire ganye daga cob.
  2. Yayyafa kwasfan da aka shirya tare da zane biyu na gishiri, sanya a cikin jakar filastik don yin burodi.
  3. A cikin wannan kunshin zuba biyu ko uku tablespoons na ruwa.
  4. Ka ɗaura kunshin a cikin kulli ko ɗauka tare da shirye-shirye na musamman don abin da ke ciki ba zai iya fada daga gare ta ba.
  5. Daga sama, a hankali yin ɓangaren ramuka a cikin kunshin tare da wuka, 1 cm cikin girman, don haka steam ya fito daga cikinsu, amma abinda ke ciki ba ya fadi.
  6. Shirin abun ciki yana sanya gilashi ba tare da murfi ba.
  7. Microwave 7-10 minti a cikakken iko.

Wannan hanyar dafa abinci yana da matukar dacewa da sauƙi a kisa, adana lokaci, yana buƙatar kuɗi kaɗan. Masara dafa shi da sauri kunshin zai kare microwave daga gurɓata a cikin yanayin ƙwayar hatsi.

Dubi bidiyo game da dafa abinci a cikin tanda na lantarki:

Popcorn

Mafi mashahuri tasa na masara. Yana da sauƙi a dafa a cikin microwave a cikin kunshin, bin umarni mai sauƙi.

Don dafa abinci zai buƙaci:

Don dafa abinci za ku buƙaci:

  • masara;
  • man shanu;
  • gishiri ko sukari.

Mataki na Mataki Umurnin Abincin:

  1. Rinse masara sosai, a hankali cire hatsi daga cob tare da wuka.
  2. A kasan jakar filastik don yin burodi, zuba a cikin cakuda biyu na kayan lambu.
  3. Sanya hatsi a cikin jaka, a kulle su a cikin kullu, ko kuma sanya su ta hanyar kulle ta musamman domin hatsi ba zai iya samun isasshen barci ba.
  4. Shake jaka tare da abinda ke ciki don duk hatsin da ke cikin ciki suna dauke da shi.
  5. Cook a cikin tanda na lantarki a cikakken iya aiki na minti 2-3.
  6. Ready popcorn zuba daga cikin kunshin a kan tasa, yayyafa da gishiri ko sukari dandana.
  7. Ku bauta wa dumi ko chilled.
Muhimmiyar: A yayin girke-girke zai kara girma, saboda haka ya kamata ka yi amfani da ƙananan rabo.

A cikin cob

Abinda ke cikin wannan abincin shine abin kunnen kunne a cikin ganye. Don yin wannan, mafi kyawun kunnuwan saurayi tare da koren ganye. Ruwa a wannan yanayin ba dole ba ne a yi amfani da shi, ruwan da ake bukata zai ba da sabo ne a kan cob.

Don dafa abinci zai buƙaci:

  • da yawa masara masara;
  • man shanu;
  • gishiri, barkono, ganye.

Mataki na Mataki Umurnin Abincin:

  1. Riny da cob sosai a karkashin ruwa mai gudu.
  2. Yanke bushe ganye tare da wuka, bar kawai kore su.
  3. Cire katako tare da tawul a kowane bangare.
  4. Saka cikin jakar filastik don yin burodi ba tare da ƙara ruwa ba, a ɗaure a ɗaure ko kusa da shirin na musamman.
  5. A cikin kunshin kusa da kulli, yi ɗayan ramuka 1 cm tare da wuka don haka yayin da aka dafa tururi an sake shi, amma abinda ke ciki ba zai fadi ba.
  6. Kunshin sa a cikin akwati gilashi ba tare da murfi ba.
  7. Cook a cikin tanda na lantarki don minti 5-7 a cikakken iko.
  8. Ɗauki masarar da aka gama daga cikin jaka, saka shi a kan tasa, yayyafa kowane man shanu a saman tare da man shanu.
  9. Ku bauta wa, ba a share ganye ba, ku ci tare da hannayenku, rike da ganye, ba tare da yin amfani da cutlery ba.

Wannan hanyar dafa abinci yana da kyau don cin abincin a titi. Irin wannan masara mai masara zai yarda da yara.

A kan skewers

Don dafa abinci zai buƙaci:

  • da yawa masara masara;
  • man shanu;
  • gishiri, barkono, ganye;
  • skewers don canapes.

Mataki na Mataki Umurnin Abincin:

  1. Cire ganye daga cobs daya girman, tsaftace sosai a karkashin ruwa mai gudu.
  2. Yanke cututtuka a cikin kashi 5-6 cm.
  3. Saka guda a cikin jakar filastik don yin burodi, ƙara 2-3 tablespoons na ruwa.
  4. Ka ɗaura jakar da jakar a kulle ko kusa da shirin na musamman.
  5. A cikin jaka a sama, yi ramuka biyu tare da wuka 1 cm don motsawa.
  6. Kunshin sa a cikin akwati gilashi ba tare da murfi ba.
  7. Microwave 5-7 minti a cikakken iko.
  8. Ka sanya sanduna masu sanya-shirye daga jaka zuwa tasa, yayyafa da man shanu, ƙara gishiri, ganye da kayan yaji don dandana.
  9. A tsakiyar kowane shinge yana sintiri wani shinge na katako, saboda haka yana da dadi don riƙe hannunta.
  10. Ku bauta wa, dage farawa a kan tasa, a matsayin abun ciye-ciye.

Gasa tare da barkono mai dadi

Don dafa abinci zai buƙaci:

  • 1 albasa;
  • 2 barkono mai dadi;
  • 400 g na masara mai masara;
  • 200 g na naman sa broth;
  • man kayan lambu;
  • gishiri;
  • ƙasa barkono baƙar fata.

Mataki na Mataki Umurnin Abincin:

  1. Gishiri peeled, a yanka a kananan cubes.
  2. Ciyar da albasarta a cikin kwanon rufi ta amfani da man kayan lambu har launin ruwan kasa.
  3. Rinse masara, tsabtace ganye.
  4. Tafasa, raba hatsi daga cob tare da wuka.
  5. Ƙara masara ga albasa a cikin kwanon rufi kuma dafa karin minti 5
  6. Wanke barkono, cire tsaba, sara a kananan tube.
  7. Ƙara barkono zuwa kwanon rufi ga albasa da masara.
  8. Dukkan sinadarai sun hade sosai, gishiri, barkono don dandana da kuma zuba a cikin nama.
  9. Stew karkashin murfin har sai an dafa shi a kan matsakaici zafi.

Ƙara karin girke-girke na masara dafa a cikin microwave a nan.

Yadda ake aiki?

Za a iya yin amfani da kayan masara a matsayin abincin abincin ko gado a babban tasa. A cikin akwati na farko, za'a iya amfani da shi sanyi ko zafi, bayan an lubriced da man fetur, gishiri, da kayan yaji tare da kayan yaji.

Idan an dafa masara da dama a kan abincin, za ku ci shi ba tare da yin amfani da cutlery ba, rike da ganye ko skewers na musamman. Masarar masara ke aiki a cikin rabo ko a kan na yau da kullumcin abinci tare da cokali mai yatsa, yana taimakawa da wuka idan ya cancanta.

Tips da Gargadi

Duk da kaddarorin da ke amfani da shi, ana amfani da kwayoyin masara ga mutane da ciwon sukari ko ciwon duxenal. Samun damar karuwar jini, masara yana da illa ga thrombophlebitis. Amfani mai yawa zai iya haifar da flatulence, rashin lafiya, ko da a cikin mai lafiya. Kada ku ci gurasa daga masara ga mutanen da ke da rashin haƙuri ga wannan samfur.

Lokacin dafa abinci a cikin microwave, kana bukatar ka tuna:

  • Kada ku yi amfani da kayan da aka yi amfani da su don yin abincin a cikin tanda na lantarki!
  • Lokaci na abinci yana dogara ne da ikon wutar lantarki, girman girman cobs. Yana da mahimmanci kada ku shafe masara, in ba haka ba zai fita ya bushe da wuya.
Masara ne samfurin abincin da aka saba. Ya girma kuma ya shafe shekaru da yawa da yawa. Muna ba da shawara ka kalli wasu kayanmu tare da tukwici da girke-girke don kiwo, cikakke, karamin masara da kuma Bonduel a cikin jinkirin mai dafa, saucepan, tanda da steam.

Kammalawa

Cin masara ita ce hanya mai kyau don daidaita tsarinku tare da kayan dadi mai kyau.. Kyakkyawan kyauta shi ne cewa zai ɗauki quite a bit of lokaci don shirya. Ba tare da irin wannan abincin rana ko abincin dare ba shi da wuya. Cook wasu 'yan cobs a cikin microwave, cike da man fetur da kayan yaji kuma da kyau kawo wa teburin ƙarƙashin ikon ko da maƙwabcin da ba a sani ba.

Interesting Articles