Amaranth (a cikin hanya mai sauƙi "schiritsa") - shuka a al'adunmu sabon sa ne, ko da yake an san shi ne saboda abubuwan da aka warkar da shi tun lokacin zamanin Sarki na Peas. Amaranth ya janyo hankalin masu ilimin halitta da kayan abinci kamar "samfurin" mafi kyau.
An yi amfani da shuka mu'ujiza a matsayin daya daga cikin "madadin" don hadayu. Indiyawa sunyi la'akari da shi "bazawa" kuma sun tsoratar da masu rinjaye na Spain tare da su cewa sun yanke shawara su lalata shuka, suna fatan su kare Indiyawan kansu daga dabi'ar sadaka.
Yawancinmu mun san game da kyawawan kaddarorin amaranth. Amma yadda za'a yi amfani da su, za mu fada a cikin labarin.
Abin da ke cikin sinadarin sunranth
Amaranth - gina jiki mai gina jiki da kuma yawancin adadin kuzari - 371 kcal / 200 g Wannan shine dalilin da ya sa man fetur mai ban mamaki yana daya daga cikin shahararrun mutane kuma mai yawa da abubuwa masu amfani:
- Vitamin PP - 0.66 MG.
- Vitamin B9 - 85 micrograms.
- Vitamin B6 - 0.19 MG.
- Vitamin B5 - 0.06 MG
- Vitamin B1 - 0.03 MG
- Vitamin B2 - 0.16 MG
- Vitamin A - 146 mcg
- Vitamin C - 43.3 MG
- Vitamin K - 1140 mcg
- Selenium - 0.9 mcg
- Iron - 2.32 MG
- Copper -0.16 MG
- Zinc - 0.9 MG
- Manganese - 0.89 MG
- Magnesium - 55 MG
- Iron - 2.32 MG
- Phosphorus - 50 MG
- Potassium - 611 MG
- Sodium - 20 MG
- Phosphorus - 50 MG
Shin kuna sani? Amaranth ya zarce alkama da wasu hatsi a yawancin halaye, domin yana cikin wannan shuka wanda ya ƙunshi mafi yawan kayan mai.
Amaranth yana shahara saboda gaskiyar cewa yana da abubuwa ne kawai da na halitta. An yi amfani da shi a duk yanayin rayuwar mutum - daga abinci zuwa kayan shafa mai tsada.
Amfani masu amfani da amaranth. Ta yaya shuka a jikin mutum?
Schiritsa yana fama da kusan kowace cuta saboda babban abun ciki na bitamin da ma'adanai.
Amfani masu amfani da tsaba na amaranth
Shchiritsy tsaba - ainihin kayan aiki na furotin da kayan lambu fats. Daga tsaba sunyi gari, wanda za'a iya amfani dashi don shiri na kayan aikin burodi.
Tsaba iri iri irin su "kizlyarets"kuma"ultra"Wadannan ba kawai sun fi girma ba, amma suna dauke da adadi mai yawa na squalene - wani abu da yake ciyar da jiki tare da iska kuma yana da iko mai karfi.
Amaranth tsaba ana godiya ne saboda gaskiyar cewa basu dauke da alkama a cikin abin da suke da shi ba, wanda yake da muhimmanci ga mutanen da ke jagorantar rayuwa mai kyau. Ana amfani da Amaranth don magance cututtuka daban-daban, har ma a cikin tsarin dabbobi da dabbobi.
Mene ne mai amfani amaranh foliage ga mutum?
Kayan Amaranth suna dauke da adadi mai yawa na lysine da carotene, kuma matakin gina jiki a ciki shi ne gaba ɗaya daga sikelin. Gwargwadon Amaranth yana kama da alayyafo a cikin abun da ke ciki, amma ya wuce shi.
Sau da yawa a kasar Japan, yawancin itatuwan amaranth sunadarai ne da aka kwatanta da nama. Masana kimiyya sun ambaci cewa idanun suna iya amfani da ita wajen inganta rigakafi, domin ganye suna dauke da adadi na bitamin C da carotene. Suna kawar da ciwon daji da kuma gubobi daga jiki.
Yana da kyau don amfani da matasa ganye a gaban shuka blooms, saboda tsohon foliage ne tougher da ya ƙunshi ƙasa da na gina jiki. Amaranth ganye za a iya amfani da raw kuma dafa shi, suna kara da adana, wanda taimaka wajen kiyaye kayan lambu a cikin kwalba crispy.
Yana da muhimmanci! Lokaci na kullum na amaranth bai kamata ya wuce 150 g ba, domin foliage yana dauke da adadin oxalic acid.
Amfani da amaranth
A dafa abinci
A dafa abinci, ana amfani da amaranth tun daga lokacin Aztecs - wadannan mutanen kirki sun fara dafa naman alade daga 'ya'yan amaranth, da kowane irin saladi daga foliage. Yanzu akwai babban adadin bambancin wadannan "girke-girke" girke-girke.
A dafa, ana amfani da tsaba kamar gari don yin daban-daban klyar da breading. Very rare amaranthe leaf sauces ko kawai stewed ganyean kashe su a cikin 'ya'yan itace ko dankali.
Ana amfani da ganye don shayi shayi, 'ya'yan itace da aka tumɓuke, kuma ana kara da su a cikin juices. An yi amfani da Amaranth har ma don yankakken! Recipe mai sauqi qwarai - kawai muna daukar kayan lambu maimakon nama. Gumamaccen 'ya'yan amaranth, mai dankali da wake, karas da ƙwai biyu. Cutlets yanke a matsayin saba da kuma toya a garesu.
Amaranth yana da yabo sosai ga wadanda suka yi amfani da shi don dafa abinci "makamashi mai amfani"- cikakke tumatir grated ta sieve ya kamata a gauraye da gurasa kvass, ƙara kadan amaranth ganye da cokali na barkono barkono - a cheerfulness cajin da aka bayar domin dukan yini.
A cikin cosmetology
Amfani masu amfani amaranth mai Ba wai kawai dafa ba, likitoci da likitoci na gargajiya, amma har ma masana kimiyyar cosmetologists sun riga sun lura dadewa. Amfanin Amaranth ya ƙunshi yawancin squalene, wanda ba wai kawai ya hana bayyanar kwayoyin cutar Kanada ba, amma yana kula da matakin mafi kyau na hydration fata, yana rage jinkirin tsarin tsufa kuma yana wadatar fata tare da oxygen.
Shin kuna sani?A cikin man fetur mai ban mamaki, an samo bitamin E a cikin nau'i mai aiki, kuma a kusan duk sauran kayan lambu, a cikin nau'i na m.
Amfanin Amaranth har zuwa wani lokaci yana wulakanta fata kuma yana da sakamako na antibacterial. A yin amfani da satar mai mai sauƙi mai sauƙi: zasu iya shafa fata ( musamman, don herpes, daban-daban qananan raunin da 1 digiri konewa).
Har ila yau, man fetur mai ban mamaki zai iya zama "maɓallin maɓallin" don kirkiro ta gida ta haɗuwa da glycerin da sauran ƙanshin mai, ko Shirya mask, alal misali, tare da oatmeal da man shanu: oatmeal yana da sakamako na peeling, kuma man zai moisturize fata.
Hakanan zaka iya ƙara shi zuwa kayan shafawa. Alal misali, fara amfani da man fetur, sannan kuma a saman - kayan shafawa.
Saboda haka, man fetur maras kyau ya dace da kusan kowane mace da kowane nau'in fata, amma ya kamata a yi amfani da shi yadda ya kamata.
A cikin dabba dabba
Amfanin Amaranth an samu nasarar amfani dashi a matsayin abincin noma a lambun dabbobi. Irin wannan abincin - cikakkiyar ma'auni a cikin rabon furotin da kuma carbohydrate. Ayyukan amaranth yana da yawa fiye da na amfanin gona na gargajiya - masara. A kan 1 ha ke fitowa game da rabin ton.
Gudun duhu amfani da yin haylage da silage. Amaranth ba sananne ba ne kawai saboda abun ciki mai gina jiki mai girma, amma kuma saboda yawan adadin carotene, riboflavin, acid acid, betaine, lysine da B bitamin, wanda ya kara yawan ci abinci kuma, a sakamakon haka, a hanzarta bunkasa dabbobi.
A magani
Amaranth saboda kyawawan kayansa yana rage ƙwayar cholesterol da matakan jini kuma ya kawar da gubobi daga jiki. Yin amfani da amaranth ya sauke matakan da ake ciki da kuma inganta rigakafi. Amfani da tsarin cututtukan zuciya da cututtuka daban-daban na tsarin dabbobi.
Yin amfani da amaranth a magani na gargajiya: mafi kyaun girke-girke
Yadda za a shirya potions magic daga wannan shuka da kuma abin da za a iya amfani dasu, bari mu kara magana.
Cold magani
Ana iya amfani da man fetur Amaranth a cikin abinci mai dafa abinci, wanda zai taimaka moisturizer bakin, kuma a cikin hanyar wanke, da saukowa kaɗan saukad da ruwa mai dumi.
Kyakkyawan sanyi za su taimakawa ganyayyun amaranth zuwa shayi - zai karfafa jiki a gaba daya kuma saturates shi tare da bitamin C.
Very amfani amaranth sabo ne ruwan 'ya'yan itace, wanda aka sanya daga kananan ganye da kuma gargle a cikin rabo na 1: 5.
Jiyya na tsarin dabbobi
A lokacin da ake kula da tsarin urogenital, amaranth yana daya daga cikin mahimman abubuwan. Ana amfani dashi mafi yawa don waje don warkar da ƙananan raunuka. Ana iya amfani da Amaranth don yaduwa na murji, ƙonewar ovaries da appendages, myoma, colpitis da sauran cututtuka.
Yana da muhimmanci! Yin amfani da amaranth normalizes hormones a cikin mata, idan ka dauki teaspoon daya kowace rana don kwanaki 5-7.
Amaranth yana da tasiri a cikin yaki da cututtuka na namiji: bitamin E wanda ke cikin wannan shuka yana taimakawa wajen yaki da rashin haihuwa, inganta ko mayar da aiki mai mahimmanci. Amaranth zai kasance mai taimako mai kyau a cikin yaki da cututtuka na ƙwayar cutar gubar ta prostate, da kuma ƙonewar prostate cikin maza.
Yin maganin cututtuka
Amaranth yana dauke da adadin antioxidants da ke yaki da cutar carcinogens, wanda shine tushen farko na samuwar ciwon daji a jiki. Amaranth ba kawai yayi yaki da kwayoyin cutar ciwon daji ba, amma yana taimaka wa jikin ya dawo daga cutar lafiyar jiki, ƙarfafa lafiyar jiki.
Don magance ciwon daji, zaka iya amfani da tsantsa daga foliage na amaranth (200 g bar lita 1.5 na ruwa) ko ci amaranth kamar salads, porridge, sauces ko gefe yi jita-jita.
Jiyya na cututtuka na kodan da hanta
Amaranth yana kawar da duk magunguna da kuma gubobi daga jiki, wasu kuma sun yi jayayya cewa cin abinci na yau da kullum, wanda wannan shuka zai zama bangaren, zai haifar da kawar da kudan zuma.
Muhimmanci a kula da cututtukan hanta shine gaskiyar cewa amaranth wani abu ne mai mahimmanci ga jikinmu, saboda yana da wadata a squalene, wanda ke ciyar da kwayoyin jiki tare da oxygen kuma yana taimaka musu da sauri.
Yin amfani da kowane irin nau'i na abinci a kowane lokaci zai zama kyakkyawan "aboki" a cikin yaki da cututtukan koda da hanta.
Yin amfani da man fetur na amaranth
Amfanin Amaranth zai iya zama da amfani ga cututtukan cututtukan cututtuka (za su iya shafe eczema, kuraje da kuma redness):
- in diseases of the cardiovascular system (na daidaita yanayin jini, rage haɗarin thrombosis kuma ya rushe jini);
- tare da anemia (Wadannan sunadarai sunranth sun kara yawan sunadaran sunadaran jiki);
- don cututtuka ophthalmic (carotene da bitamin E taimaka inganta hangen nesa);
- cututtuka na mummunan tsarin (amaranth yana ingantawa da ingancin watsa kwakwalwa ga nau'in kwakwalwa).
Akwai kusan babu wani wuri inda amaranth ba zai yi amfani ba, kuma ya ba da ƙanshin wannan man fetur da kuma dandano mai kyau, ba zai iya yiwuwa ba.
Ajiye ajiyar Amaranth da ajiya
Ganye da mai tushe na wannan shuka suna girbe kafin flowering, don kada su zama m. An bushe su ta hanyar rataye su zuwa wani abu a kwance a cikin ɗakin da yake da kyau, sa'an nan kuma an saka su cikin damun.
Tsaba suna buƙatar tattarawa daga baya fiye da sashi, amma kana buƙatar samun lokaci don tattara su kafin su sami isasshen barci. Dried amaranth ya riga ya tsabta kuma a yanka a cikin guda.
Shin kuna sani? Idan ka bushe amaranth a cikin firiji a kan katako, za a kiyaye launi na ganye.
Amaranth dried an adana a cikin akwati shãfe haske, da kuma tsaba za a iya adana a cikin wani dakunan kwano. Babbar abu a cikin duhu kuma ba wurin dumi ba, saboda haka kada a damp. A hanya, ana iya samo tsaba da aka sani a cikin tanda a zafin jiki na digiri 150 na minti takwas.
Ana kuma adana Amaranth a daskararre a cikin kunshe mai yawa, amma ba a bada shawara don ci gaba da shuka a cikin wannan tsari ba fiye da watanni shida. Kuma idan kuna son pickles daga amaranth, to lallai babu wani abu mai rikitarwa: an yanke tsire-tsire, blanched da kuma shimfiɗa a kan kasan kwalba, an zuba saman marinade:
- 1 lita na ruwa
- 1/4 lita na 9% vinegar
- 40 grams na gishiri
- 50 grams na sukari
Ganye suna riƙe da juiciness da kaddarorin masu amfani.
Contraindications zuwa amfani
Zai zama alama cewa irin wannan nau'in shuka kamar amaranth yana da wadata ne kawai a cikin kayyadadden kariya kuma ba shi da wata takaddama. Amma yin amfani da launi / tushe da man amaranth yana da nasarorin da ya dace.
Yana da muhimmanci! Duk da cewa jikin yaron yana shafan tsire-tsire sosai, ya zama dole a gabatar da amaranth a cikin abincin yau da kullum a hankali kuma a hankali, farawa tare da ƙananan allurai.
Amaranth ba za a rage ba tare da cututtuka mai tsanani na ciki da intestines, tare da urolithiasis, da kuma idan kana da mutum ƙi wannan shuka. Idan kana da cholecystitis ko pancreatitis, ya fi kyau ka tuntuɓi likita.
Lafiya yana da muhimmanci, kuma idan ana buƙatar amaranth don adana shi, to me yasa ba haka ba!
