Asirin maganin ganye: yadda za a yi amfani dashi da kyau don asarar nauyi?

Currently, a cikin yaki da kiba suna ƙara amfani da magani ganye. Daya daga cikin wadannan shine marjoram, wannan rikici ne, wanda ake kira markadush ko barcadush.

Wannan tsire-tsire mai tsire-tsire na jinsin Oregano yana amfani da shi a cikin shirye-shiryen kuma yana ba da dandano mai kyau ga yawancin jita-jita da kuma kunshi abubuwa waɗanda ba su da makawa a cikin lokacin asarar nauyi.

Mu labarin zai gaya muku yadda za ku yi amfani da wannan ganye a cikin abincin da yadda za ku sha decoctions da infusions dangane da shi.

Wannan ganye za ta taimaka maka ka rasa nauyi?

Bardakosh yana taimakawa yaki kiba, amma ba kai tsaye ba, amma a kaikaice, saboda wannan ganye ba itace da ke ƙone mai. A cikin rikici akwai hanyoyi da dama wadanda ke shafar dukkan bangarori na metabolism, wanda tare da babban liyafar yana haifar da asarar nauyi. Kwayar daji ta sau da yawa wani ɓangare na magunguna da maganin kwayoyi.

Amfani masu amfani da marjoram

Lokacin shan marjoram, akwai dangantaka ta kai tsaye tsakanin nauyin nauyi da ragowar karfinsa - yawan ƙin mutum yana da, da sauri zai ƙi. Rawanin nauyi lokacin da rikici ya bambanta daga 2 zuwa 7 kg. Ma'anar rikici an bayyana su ta hanyar irin wadannan abubuwa kamar:

1. Ayyukan diuretic saboda sodium da chlorine, wanda zai haifar da raguwa a cikin yawan kitsoyin mai, 99% na ruwa.
2. Saukakawa na sashen abinci a cikin hanji saboda launi da fiber.
3. Daidaitawa ta kujera saboda tannins.
4. Rashin hankali na wuce haddi da ruwa daga jiki.
5. Cigaban sodium da glucose mai yawa, wanda a kodan kuma yana jawo ruwa.
6. Rage ci abinci, saboda haka rage yawan abincin ingested.
7. Ƙinƙarar da aka fitar da bile da juices masu narkewa, wanda zai haifar da yaduwar karin bitamin da abubuwan da aka gano a cikin hanji, kuma, saboda haka, ragewa a cikin abincin abinci na gaba.
8. Halakar cholesterol plaques saboda bitamin E.
9. Tsaftace ƙwayoyin toxins da slags, wanda ya kai kimanin kilo 3-4 a jikin mutum.

Chemical abun da ke ciki

Dadin 100 grams na samfur: calories - 27 Kcal, sunadarai - 5 g, carbohydrates - 2 g, fats - 0.3 g, fiber - 5.4 g, ruwa - 67 g

Sakamakon abubuwa da bitamin:

• pectins - 23 g;
• tannins - 2.3 g;
• Vitamin A - 75 MG;
• thiamine, 3.4 MG;
• choline - 12 MG;
• pyridoxine - 2.3 MG;
• Vitamin B9 - 3.7 MG;
• Riboflavin - 12 MG;
• Pantothenic acid - 3.4 MG;
• cholecalciferol - 45 MG;
• phylloquinone - 0.01 MG;
• Vitamin PP - 5.3 MG;
• tocopherol - 56 MG;
• alli - 32 MG;
• sodium - 12 MG;
• ƙarfe - 12 mcg;
• zinc - 7.4 MG;
• chlorine - 8 MG;
• jan ƙarfe - 0.8 MG;
• manganese - 43 MG.

Contraindications

1. Fever.
2. Kamuwa da cuta a cikin babban mataki.
3. Pathology na hanta.
4. Abokan rashin haƙuri.
5. Pre-da postoperative zamani.
6. Tashin ciki da nono.

Dafa abinci da hanyoyin amfani

Ana amfani da Marjoram don asarar nauyi a cikin sabo da kuma samfurin. a matsayin kayan kayan lambu da kuma naman alade, an kuma sha ruwan sha mai shi. Amfanin mafi girma na marjoram ya bayyana bayan magani mai zafi.

Yadda ake amfani?

Marjoram yana da wuya a rage shi daga wasu abinci. Mafi sau da yawa an ƙara shi da abinci a matsayin kayan yaji, tun da marjoram ya ba da dandano na yayyafa mai inuwa, m inuwa.

Fresh

Zai yiwu a yi amfani da ƙananan launi mai laushi tare da mai da ke inganta tsarin narkewa.

Sinadaran:

• 50 grams na sabo ne marjoram ganye;
• 20 ml na man zaitun ko man fetur;
• barkono da lemun tsami don dandana.

Cooking:

1. Marjoram ganye finely sara.
2. Mix da kayan lambu mai, haxa don minti daya.
3. Add barkono ko lemun tsami.
4. Yi amfani da sauri bayan shiri.

Aikace-aikacen: ciki, 50 grams na marjoram na rabin sa'a ko sa'a bayan cin abinci. Hanya yana kwana 30, bayan kwana biyar, ana maimaita hanya.

A matsayin ƙara

Ƙara marjoram zuwa gawar da aka gama ya fi amfani dashi a cikin abinci marar yisti, tun da wannan shuka zai iya maye gurbin gishiri tare da ƙanshi mai dandano da dandano.

Sinadaran:

• wani kayan lambu ko kayan naman nama;
• 30 ml na kayan lambu mai;
• 120 grams na marjoram;
• kayan yaji don dandana.

Cooking:

1. Cikakke gurasar marjoram a lokacin da ake yin zafi na sinadarin sinadaran.
2. Dasa da tasa da kayan lambu mai. Kada ku gishiri.
3. Yayyafa tare da yankakken marjoram, cire daga zafi.

Aikace-aikacen: ko da kuwa yawan adadin babban abincin marjoram, ku ci fiye da 50 grams a lokaci daya, kowace rana - ba fiye da 3 biki. Ba na shan abinci. Hanya na daukan kwanaki 25, sa'an nan kuma kwana 5 karya kuma sake maimaita hanya.

Tea

Sinadaran:

• 20 grams na sabo ko dried marjoram;
• 200 ml daga ruwan zãfi;
• sugar dandana.

Cooking:

1. Marjoram yankakken yankakken.
2. Sanya ciyawa a cikin ruwan zãfi, rufe murya da murfi na mintina 15.
3. Add sugar, nemi.

Aikace-aikacen. A ciki, 200 ml 1 awa bayan abinci, matsakaicin adadin yawan yau da kullum shi ne 600 ml. Wannan hanya ita ce kwanaki 35.

Jiko

Sinadaran:

• 10 grams na sabo ko dried marjoram;
• 200 ml na ruwa;
• sugar dandana.

Cooking:

1. Tafasa ruwan.
2. Add crushed marjoram ganye, sugar.
3. Ƙara tsawon minti 20.
4. Tsarin.

Aikace-aikacen. A ciki, 200 ml 1 lokaci a rana rabin sa'a kafin abinci, a farkon rabin yini. Wannan hanya ne kwanaki 40.

Decoction

Sinadaran:

• 15 grams na marjoram;
• 500 ml na ruwa;
• sugar, lemun tsami dandana.

Cooking:

1. Tafasa ruwan.
2. Grind marjoram kuma ƙara zuwa ruwa. Dama.
3. Zuba sukari, ƙara lemun tsami.
4. Tafasa don mintuna 5.
5. Cire daga zafi, sanyi zuwa 70 digiri.

Aikace-aikacen. A ciki, 150 ml sau 3 a rana don sa'a daya kafin abinci. Za'a iya farfaɗo broth. Kwanakin kwanaki 20, hutu na kwana 7, kwanakin kwana 25 na gaba.

Sana wanka dafa abinci

• 20 g bushe marjoram.
• 300 ml na ruwan zãfi.

Cooking:

1. Cunkushe marjoram zuba a cikin enamelware.
2. Zuba ruwan zãfi.
3. Zuba ruwa a cikin babban tukunya da kuma sanya shi a kan wuta.
4. Lokacin da ruwa ya bugu, sanya ambaliya a saman tukunyar ruwan zãfi.
5. Cook don 15-20 minti.
6. Cire daga zafi, damuwa.

Aikace-aikacen: ciki, sau 300 ml da safe, sa'a daya kafin abinci. Idan ba za ku iya sha duk abin da ba a lokaci daya, to, sauran aka zuba. Kayan aiki shine kwanaki 35, bayan maimaitawa na kwana biyar, zaka iya maimaita karatun.

A ina kuma a wace farashin saya?

Ana sayar da Marjoram kamar haka:

• dried ganye;
• dried tsaba;
• sabon ganye;
• da kuma sabo tsaba.

Zaku iya sayan shuka akan Intanet da kuma shaguna a Moscow da St. Petersburg. Farashin farashi na tsaba shine 56 rubles da kuma jeri daga 34 zuwa 78 rubles a 20 grams.

Farashin ganye na marjoram ya kasance daga 44 zuwa 128 rubles kuma a matsakaicin ne 86 rubles a 100 grams. Don kada ku saya karya, Lokacin sayen, kula da bayyanar shuka. Marjoram yana da wata siffar mai elongated, mai taushi mai haske, mai haske, mai haske, ya yi girma a cikin ƙirjin, yana da gefuna mai laushi, ya kai tsawon mita 3. Tsarin ma yana da madaidaiciya kuma basu da wasu rassan. Ga tsire-tsire masu halayyar ƙanshi mai ƙanshi, suna jin ƙanshi na camphor.

Amfani da ganye na tsawon lokaci a matsayin abincin abincin zai taimaka maka a hankali kuma a kwantar da hankalin nauyin, ba tare da la'akari da yawan karin fam ba. Don ci wannan shuka, akwai sauƙi da saurin aiwatar da girke-girke, kuma marjoram kanta yana samuwa a kasuwa a matsayin samfurin a cikin sabo da kuma sarrafa tsari.