Nishafi da lafiya mai farin kabeji omelette girke-girke dafa a cikin tanda

Dukanmu muna son tasa ta zama dadi, da lafiya, da sauri dafa shi. Omelet tare da farin kabeji a cikin tanda ya cika wadannan ka'idoji. Sauya wasu sinadaran tare da wasu, za ku sami duk sabon dandani wanda ba zai bar ku ba sha'anin sha'anin.

Bugu da kari, wannan tasa yana da wadata a cikin bitamin da kuma ma'adanai. Farin farin ciki omelet yana jin dadin tsofaffi da ma yara. Bada 'ya'yanku irin wannan karin kumallo kuma ba za su kasance baƙar ƙura ba a kan farantin!

Amfanin da cutar da irin wannan tasa

A girke-girke kunshi qwai, madara, farin kabeji da gishiri mai kyau abincin dare ko abincin rana, 100 grams a kan matsakaita ya ƙunshi:

• 52.8 kcal;
• 3.9 grams na gina jiki;
• 2.3 g mai;
• 4.6 grams na carbohydrates.

Abincin kabeji na kawo babban amfani ga tasa: antioxidants, bitamin C, choline, folic acid. Vitamin B1, B2 da B6, kazalika da carotene, wanda ya ƙunshi kwai kaza, ƙara da amfani da tasa.

Duk da irin wadatar da ake amfani da shi, a yawancin yawa akwai wannan tanda ba a bada shawara ga cututtuka masu zuwa:

• urolithiasis;
• gout;
• thyroid cuta.

Recipes tare da hotuna

Tare da ganye

Tare da madara

Sinadaran:

• farin kabeji;
• 2 qwai;
• 100 ml na madara;
• man kayan lambu;
• Dill;
• gishiri, paprika.

Tsarin Samfur: kai wanke, dafa har zuwa rabin shirye.

Shirin mataki zuwa mataki:

1. Beat yolks da fata tare da madara.
2. Cikakken gishiri, a sanya shi a cikin kwayoyin, gishiri da barkono.
3. Lubricate da nau'i tare da man fetur, sa farin kabeji, zuba cikin cakuda, dafa na minti 15 - 20.

Yana da muhimmanci! Gwada farin ciki na furotin a cikin nau'i da ake buƙatar kaɗa.

Muna bayar don dafa wani omelet tare da madara da farin kabeji a cikin tanda bisa ga girke-girke bidiyo:

Tare da kirim mai tsami

Za ku buƙaci:

• farin kabeji;
• 2 qwai;
• 50 ml kirim mai tsami;
• 3 bunches da albasarta.
• gishiri, barkono;
• 10 ml na kayan lambu mai.

Processing Sinadaran: A wanke farin kabeji, tafasa, wanke albasa da ganye.

Shirin Shirin:

1. Beat yolks, fata tare da kirim mai tsami, gishiri kuma ƙara yankakken kore albasa.
2. Saka mai farin kabeji a kan wani nau'in greased, zuba cakuda.
3. Mun saka a cikin tanda na mintina 15

Tare da tumatir

Abincin dandano

Sinadaran:

• 0.3 kg farin kabeji;
• 2 tumatir;
• jan albasa;
• rabin chili;
• 2 cloves da tafarnuwa;
• 10 ml na kayan lambu mai;
• kwai;
• gishiri

Tsarin Samfur:

1. Ka fita daga wanke, dafa.
2. Kwasfa da albasa da tafarnuwa, barkono barkono da tumatir.

Yanayin dafa abinci:

1. Albasa a yanka a cikin rabin zobba, barkono da tafarnuwa - finely, tumatir - diced.
2. Fry albasa, barkono, tafarnuwa, tumatir, gishiri.
3. Lubricate da nau'i, ninka manyan kayan lambu da kuma cika da dressing da dukan tsiya kwai, saita don shirya.

Tare da barkono barkono

Products:

• 0.3 kg farin kabeji;
• 2 tumatir;
• rabin barkono mai dadi;
• 3 qwai;
• rabin gilashin madara;
• gishiri, paprika;
• man kayan lambu.

Tsarin Samfur: Wanke kayan lambu.

Umurnin mataki zuwa mataki:

1. Tumatir a yanka a cikin yanka, barkono - rassan.
2. Beaticles, tare da madara, gishiri.
3. Lubricate da nau'i, sanya inflorescences na kabeji, tumatir, barkono Bulgarian, zuba cikin cakuda a cikin tanda.

Tare da cuku

Mozzarella

Dole ne:

• 300 grams na farin kabeji;
• 4 qwai;
• 50 ml na cream;
• 60 grams na mozzarella cuku;
• tumatir;
• gishiri;
• man kayan lambu.

Tsarin: A wanke kabeji da tafasa, wanke qwai da tumatir.

Yanayin dafa abinci:

1. Babban kayan lambu ya haɗa cikin inflorescences.
2. Yanke tumatir cikin yanka.
3. Cheese coarsely grate.
4. Beat yolks da fata, cream, gishiri.
5. A cikin nau'in greased sa kayan lambu, ku zuba cakuda kuma ku rufe da cuku.
6. Mun aika don shirya.

Daga wuya iri

Products:

• 300 grams na farin kabeji;
• wani dintsi na alayyafo;
• spring albasarta;
• 4 qwai;
• rabin gilashin madara;
• 150 grams na wuya cuku;
• 50 grams na man shanu;
• gishiri

Tsarin Samfur: Wanke kabeji da tafasa, alayyafo da albasa, wanke da bushe.

Yanayin dafa abinci:

1. Cikakke yankakken alarin alade da kore albasa da kuma sanya a cikin kwanon rufi da man shanu, toya don mintuna 2.
2. Cheese coarsely grate.
3. Mix yolks, fata da madara da gishiri.
4. Babban kayan lambu omelet ya raba zuwa twigs.
5. A sa kabeji, ganye, gyare-gyare a cikin nau'i. Aika zuwa tanda na mintina 16. A karshen yayyafa da cuku.

Ƙara karanta game da dafa farin kabeji tare da cuku a nan.

Tare da tsiran alade

Boiled

Sinadaran:

• rabin shugaban farin kabeji;
• 150 grams na Boiled tsiran alade;
• 150 grams na wuya cuku;
• 3 qwai;
• 50 ml kirim mai tsami;
• gishiri;
• 3 tablespoons na man zaitun.

Tsarin: na kabeji da tafasa.

Matakan mataki-mataki-mataki:

1. Yanke da tsiran alade a cikin tube kuma toya a man shanu.
2. Hada qwai, kirim mai tsami, Mix, kara gishiri.
3. Shayi grate.
4. A cikin mold sa fitar da kabeji, tsiran alade, zuba da cakuda da kuma yayyafa da cuku. Sa a cikin tanda.

Kyafaffen

Zai ɗauki:

• 0.4 kg farin kabeji;
• 0.2 kilogiram na naman alade tsiran alade;
• 100 grams na sausages;
• 2 tablespoons na kowane man fetur;
• 4 yolks da 4 fata;
• 60 ml na madara;
• gishiri

Tsarin: kayan lambu da qwai wanke kabeji tafasa.

Umarni:

1. Yanke da tsiran alade a cikin tube, sausages cikin yanka, toya a man shanu.
2. Hada yolks da sunadarai tare da madara.
3. Duk an sanya shi a cikin m, zuba cikin cakuda, gishiri da kuma shirya.

Tare da nama

Chicken fillet

Sinadaran:

• 350 grams na farin kabeji;
• 150 g kaji fillet;
• 3 qwai;
• 50 ml na cream;
• gishiri;
• 3 ml na man zaitun.

Tsarin: Wanke kabeji da kuma dafa; Wash nama.

Yanayin dafa abinci:

1. Cabbage blossoms folded a cikin wani greased tsari.
2. Nama a yanka a tube, fry, gishiri, sanya kabeji.
3. Hada qwai da cream, kara gishiri, zuba cikin nau'i. Aika zuwa tanda.

Ƙarin bayani game da girke-girke don yin burodi farin kabeji tare da kaza za a iya samun su a nan.

Naman sa

Zai ɗauki:

• 0.2 kg farin kabeji;
• 150 g nama nama;
• 3 qwai;
• rabin gilashin kirim mai tsami;
• man kayan lambu;
• gishiri, paprika.

Tsarin: Kurkura da kabeji da tafasa.

Umurnin mataki zuwa mataki:

1. A sa kabeji a cikin nau'i.
2. Fry minced nama kara zuwa kabeji, barkono, gishiri.
3. Beat da qwai, ƙara kirim mai tsami, Mix, zuba a cikin mold kuma aika zuwa gasa.

Ƙarin bayani game da yadda za a gasa farin kabeji tare da nama mai naman za'a iya samuwa a nan.

Wasu 'yan girke-girke

Hanyar 1

Ana buƙatar:

• 150 grams na farin kabeji;
• sauran manya ko wasu hatsi;
• 2 qwai;
• 60 ml na cream;
• gishiri;

• man fetur don lubrication.

Tsarin: kai don wanke da tafasa.

Tsarin: A cikin ƙira, ninka abincin da kuka bar, yada kabeji a saman kuma ku zubar da yolks da fata tare da cream. Cook don minti 10.

Hanyar 2

Products:

• 200 grams na farin kabeji;
• 2 qwai;
• 50 g kirim mai tsami;
• 30 ml na madara;
• gishiri;

• man fetur don lubrication.

Tsarin: kai don wanke da tafasa.

Umarni:

1. Man shafawa da nau'i, sanya kabeji. Beat qwai a saman, gishiri.
2. Mix kirim mai tsami tare da madara, zuba a cikin wani m. Cook 13 -15 min

Zaɓuɓɓukan don yin jita-jita

Ana amfani da omelet mafi kyau tare da sababbin cucumbers da tumatir. Wannan haɗin zai hada juiciness da mai amfani don cin abinci.

Wasu nau'i na burodi marar fata ba tare da damu ba. Idan an dafa omelet din don karin kumallo, to ana iya amfani da shi tare da abincin da aka fi so.

Kammalawa

Yawancin hanyoyin cin abinci na omelet din suna da sauri da sauƙi. Duk wani uwargidan za ta sami lokaci don kuta kanka da iyalinka. Gasa yana da lafiya, mai tausayi, kuma yana jin daɗi..