Farin kabeji yana da amfani kuma mai dadi na dafuwa. Ba wai kawai da amfani ba, amma kuma bambanci a cikin ma'anar dabarun dafuwa, wanda ya ba ka damar shirya kayan nishaɗi don kowane dandano.
Rawa - dankali mai dankali ko broth - wani zaɓi na kowa don kayan lambu kayan lambu; kuma a hade tare da cream, da tasa yayi juyawa a daidaito.
Wajibi ne don ƙara wani sashi mai mahimmanci zuwa zaɓuɓɓukan kayan aiki na ainihi - kuma miya yana samun sabon dandano. Za ku koyi yadda za a dafa dadi farin kabeji soups.
Amfanin
Farin kabeji - kayan lambu mai cin abinci, mai arziki a cikin bitamin da kuma ma'adanai. Ana saukewa cikin jiki. Yana da tushen kayan gina jiki mai gina jiki mai amfani da sauƙi, da kuma ƙwayoyin fiber masu ƙyama, wanda ke inganta metabolism kuma tsaftace sashin gastrointestinal.
Bamin bitamin B yana ƙarfafa kwakwalwa da kuma tsarin kulawa mai juyayi. Kabeji yana da cikakke tare da micro da ma'adanai. Alal misali, alli da phosphorus ƙarfafa kasusuwa da hakora. An shawarci masu cin abinci su kula da samfurin: yana dauke da tartronic acid, wanda ke rage jinkirin aiki na carbohydrates a cikin mahallin mai.
Harm
Duk da kaddarorin masu amfani Kayan kayan lambu ba a bada shawarar ga mutanen da ke da babban acidity na ciki ba. Wannan kuma ya hada da matsalolin ƙwayar cutar mikiya da na hanji, gout da koda. A wannan yanayin, ruwan 'ya'yan kabeji zai taimaka wajen aiwatar da matakan ƙwayar cuta.
Bayanin calorie
Dangane da girke-girke - mashed dankali ko broth miyan - daya rabo daga farin kabeji miya ya ƙunshi daga 68 zuwa 97 kcal. Adadin sunadarai, fats da carbohydrates kuma sun bambanta daga 4 zuwa 10 g.
Sauke Sauke
Ham
- Chicken broth - 2 lita.
- Celery tushe - 70 g
- Karas - 1 pc.
- Farin kabeji - 200 g
- Ham - 200 g
- Albasa - 1 pc.
- Sunflower kadan - 30 ml.
- Salt, barkono - dandana.
- Cream na 10% - 250 ml.
- Fresh ganye - wani bunch.
Cooking:
- Gudun leken asiri a yanka a cikin cubes kuma an aika zuwa tafasa a cikin wani saucepan tare da kaza broth.
- Albasa da karas da shred, wuce da kuma kara zuwa miyan.
- Yanke kabeji inflorescences kuma ƙara zuwa broth ga sauran kayan lambu.
- Ham a yanka a kananan cubes kuma a cikin miya a lokacin da kayan lambu ke shirye.
- A ƙarshen shiri, zuba a cikin cream, gishiri, barkono kuma yayyafa da sabo ne ganye. Creamy miya yana shirye!
White miya
- farin kabeji - 1 kai;
- karas - 1 pc;
- seleri stalk - 1 pc;
- man shanu - 100 g;
- albasa - ½ inji mai kwakwalwa;
- nama ko kayan lambu - 2 l;
- gari - 6 tbsp. l;
- madara - 2 tablespoons;
- cream 10% - ½ kofin;
- kayan yaji - dandana;
- sabon faski - 1 bunch.
Cooking:
- A cikin skillet tare da man shanu, toshe duk kayan lambu.
- Zuba a cikin broth, kawo zuwa tafasa da kuma bar don simmer a kan zafi kadan.
- Sauran man shanu ya haɗa tare da madara da gari a skillet, yana motsa jiki, don haka babu lumps.
- Add cream da kuma zub da farin miya a cikin miya, bar a cikin kuka don minti 10-15, gishiri, barkono kuma yayyafa da faski kafin bauta. Cream miyan da cream shirye!
Bambanci na dankali mai masara
Hanyar hanya
- farin kabeji - 1 kg;
- man zaitun - 1 tbsp. l;
- man shanu - 1 tbsp. l;
- dankali - 200 g;
- kaza ko kayan lambu - 1 - 1.5 l;
- albasa - 1 pc;
- tafarnuwa - 2 cloves;
- madara - 200 g;
- cuku - 100 g
Cooking:
- Cabbage blossoms, dankali, albasa da tafarnuwa finely yankakken.
- A cikin skillet, zafi da zaitun da man shanu.
- Soya da cakuda albasa, tafarnuwa da dankali har sai albasa mai laushi.
- Add to cakuda da kabeji, zuba a cikin broth kuma dafa har sai dankali da kabeji ne taushi.
- Cire kwanon rufi daga zafi, zuba a cikin madara, ƙara cakuda cakuda da kuma tsabtace cikin cakuda tare da zane. Cream cream miya yana shirye!
Ƙara koyo game da girke-girke na farin kabeji puree soups a nan.
Na gaba, bidiyo na bidiyo na girke-girke don dafa abinci mai miya tare da farin kabeji:
Tare da curry
- farin kabeji - 1 kai;
- man shanu - 1 tbsp. l;
- man kayan lambu - 2 tbsp. l;
- albasa - 1 pc;
- curry - 1.5 tsp;
- kaza ko kayan lambu - 1 l;
- kayan yaji - dandana.
Cooking:
- Ya kamata a yayyafa katako da man kayan lambu, gishiri kuma a aika da shi a cikin wutar lantarki 180H kafin minti 25.
- A cikin skillet, toya da albasarta har sai taushi, ƙara curry, farin kabeji da kuma zuba broth.
- Ku zo zuwa tafasa kuma ku dafa wani minti 5-10 akan zafi kadan.
- An samar da ruwan magani mai tsabta.
Kusa, bidiyo tare da girke-girke don yin farin kabeji da curry cream miyan:
Ciyar
Ga waɗannan girke-girke zaka iya ƙara abincin kifi, misali - shrimp.
Idan kayi amfani da miya tare da miyan - sannan tasa zai sami dandano mai ban sha'awa.
Har ila yau ,, shrimps za a iya soyayyen a man zaitun tare da tafarnuwa, Provencal ganye da kuma ado tare da su a shirye-dafa miya kafin bauta.
Miya na iya bauta wa crackers. Cikakken tafki tare da cuku. Yanke abinci a cikin cubes. A cikin kwano, kaɗa ɗayan tablespoon na man zaitun da man shanu mai narkewa, sassauran ƙasa, crushed tafarnuwa. Yada kwakwalwan tafarnuwa a kan croutons, yayyafa da cuku da kuma aikawa zuwa ga tanda preheated zuwa 180 ° C na 5-7 da minti.
Har ila yau ,, da ainihin girke-girke na cream miya da cream iya diversify Adygei cuku. An yanke shi a kananan ƙananan, ya shiga cikin cakuda mai mashed kuma yayi aiki a kan tebur. Cuku a cikin miya ya narke kuma ya sa miyan ya fi kirimci da m.
Cincin ganyayyaki ko yatsun nama yana kawar da gurasar nama - dole ne a maye gurbin shi da kayan lambu mai ruwan 'ya'yan itace ko ruwa mai burodi. Ana iya shirya broth a kan manufar, ko kuma za a iya amfani da farin kabeji.
Za a iya yin ado da man zaitun, tsire-tsire masu tsire-tsire ko wani ɓangaren sabo. Sanyaka kayan lambu don miya broth a hankali, to, an ba da kyakkyawan sabis.!
Kammalawa
Farin kabeji yana da amfani kuma yana da kyau a dafa abinci. Yana da kyau tare da samfurori daban-daban - daga nama zuwa kayan yaji mai kyau - kuma duk lokacin da yake samun dadin dandano. Kayan girke-girke masu sauƙi ne masu sauƙi don sarrafawa, da kuma shirye-shiryen inflorescences ba zai dauki lokaci mai yawa ba.
