Abin ban sha'awa ba tare da dadi ba kuma yana da farin ciki na farin kabeji - mai saurin mataki-mataki-mataki-girke-girke

Mutum na farko, wanda ya kirkiro farin kabeji, ya zaɓi hanya madaidaiciya - samun samfurin mafi kyawun. Yana juya waje mai dadi da dadi. Kuma marinating faruwa a cikin wani ɗan gajeren lokaci. Kowane uwargidan za ta yi farin ciki tare da ɓoye abubuwan asirin masana'antu.

Tsarin marinated yana da dadi kuma mai kyau, kuma yana da amfani sosai. Harbe, wanda ya ƙunshi kayan aiki, yana dauke da ƙididdiga masu amfani. Bugu da ƙari, gaggauta yunwa. Wannan labarin ya gabatar da girke-girke don shirye-shiryen kayan lambu da kayan lambu da kayan yaji.

Amfana da cutar

• Calories snack: 24.8 kcal.
• Protein: 2.5 g.
• Fat: 0.3 g.
• Carbohydrates: 4.2 g.

Farin kabeji a cikin marinade dauke da wadannan bitamin, macro da micronutrients:

1. Yawancin Vitamin C - 77.8% na yau da kullum da ake bukata da 100 g na samfur.
2. Vitamin B5 - 18% (pantothenic acid).
3. Vitamin B6 (pyridoxine) - 10%.
4. Macronutrients: Potassium, Phosphorus, Magnesium (cikin 100 g na samfurin - 8.4%, 6.4%, 4.3% a kowace rana na waɗannan abubuwa).
5. Abubuwan da aka gano: Iron, (cikin 100 g na samfurin - 7.8% na yau da kullum).

Amfanin:

• Mai yawa bitamin C.
• Ciwon rigakafi.
• Babban ƙarfe na baƙin ƙarfe.
• Abune a cikin fiber, ya yi gargadin ulcers ciki.
• Yawancin bitamin B yana ƙarfafa tsokoki kuma yana da kyau ga zuciya.
• Dama cikin furotin, ya maye gurbin nama a cikin abincin.
• Kyakkyawan tasiri akan zuciya.
• Tsaftace tasoshin jini, lowers cholesterol, inganta jini jini.

Harm:

• Masu jin dadin jiki sun kamata su ƙi tumɓin farin kabeji.
• Mutane tare da babban abun ciki na acid a cikin ciki, kabeji zai kara cutar da kuma kunna ciwo.
• A cikin kwanakin baya, ya kamata ku guji cin wannan tasa, kamar yadda jiki ya raunana.
• Hawan jini a cikin marasa lafiya tare da koda.
• Wadanda basu da lafiya tare da gout an haramta su ci kabeji a cikin marinade, saboda abun ciki na lactic acid.
• Lokacin da matsalar rashin lafiyar glandon karan da aka yi wa karancin karan yana da contraindicated - goiter tasowa.
• Idan akwai pancreatitis, wajibi ne a ƙayyade amfani don kada ku jawo farmaki.

Don ɗaukan farin kabeji, a farkon mun yi zabi mai kyau. Ya fi dacewa da cewa shaguna suna da inuwa mai haske, ba tare da stains da lahani ba.

Akwai fasahar fasahar marinade. Ya kasance don neman mutum da kuma sayar da hanya.

Zabuka da kayan lambu - umarnin mataki zuwa mataki

Akwai girke-girke masu yawa don shaguna na farin kabeji. Da ke ƙasa akwai wasu girke-girke tare da hotuna.

Tare da karas

Haɗuwa:

• Kabeji 1 kg.
• Karas 2 inji mai kwakwalwa.
• Tafarnuwa 3 cloves.
• Dill.

Marinade:

• Ruwa 1 l.
• Sugar 1 kofin.
• Vinegar 150 ml.
• Salt 2 tbsp.
• Kayan lambu man ¼ kofin.
• Laurel 1 sheet.
• Pepper Peas.
• Coriander

Tsarin aiki:

1. Ruwa cikin lalata da kuma zuba ruwa a cikin gishiri don sa'a daya.
2. Cire daga ruwa.
3. Kusa da wanke karas, grate.
4. Ta hanyar tafarnuwa.
5. Dill yankakken.
6. Layer a kwalba.
7. Yi marinade, kawo a tafasa da kuma zuba a kan kabeji.
8. Rasu 6 hours.
9. Sanya sanyaya.

Tare da gishiri

Haɗuwa:

• Farin kabeji 1.5 kg.
• Beets 1 pc.
• Tafarnuwa 3 cloves.
• Dill tsaba.
• Sugar, gishiri dandana.

Tsarin aiki:

1. A wanke beets da tafarnuwa da kwasfa.
2. Kurkura da kabeji da kuma rarraba a cikin florets.
3. Beets figuratively yanke.
4. Sanya tafarnuwa, ganye mai ganye, Fennel tsaba a kan kasa na kwalba bakararre.
5. Sanya kayan lambu a cikin yadudduka.
6. Zuba ruwan zãfi kuma nace na minti 20.
7. Drain da ruwa a cikin wani saucepan, jefa a cikin gishiri da sukari, 2 tbsp. a kan lita 1.
8. Add vinegar - 3 tsp. a kan lita 1.
9. A sakamakon brine zuba kwalba da kuma rufe hermetically.
10. Shiga na tsawon sa'o'i 12.
11. Za ku iya ci.

Muna ba ka damar kallon bidiyon akan yadda za a dafa karan farin kabeji tare da beets:

2 dadi da girke-girke

Crispy

Haɗuwa:

• Farin kabeji 1 kai.
• Karas 3 inji mai kwakwalwa.
• Tafarnuwa 1 kai.
• Apple Cider Vinegar 250 ml.
• Kayan lambu mai 0.5 kofuna.
• Sugar 0.5 kofuna waɗanda.
• Salt 2 tbsp. spoons.

Mataki zuwa mataki:

1. Kabeji a yanka a cikin karusai, kurkura da kuma zuba ruwa mai tafasa don wanke datti.
2. Sanya kabeji a cikin akwati.
3. A wanke karas, bawo, grate, kamar yadda karamin Koriya. Ƙara zuwa kabeji.
4. Akwai tafarnuwa a grated.
5. Shirya marinade: Ƙara ruwa zuwa kwanon rufi kuma jefa a gishiri, sukari da man fetur. Bayan tafasa - apple cider vinegar kuma cire wuta.
6. Zuba sakamakon da aka samu.

Bayan sa'o'i 24 an shirya kabeji. Zaka iya adana lokaci mai tsawo.

Wadannan girke-girke sun dace da nama, masara dankali, shinkafa. Ko kuma a matsayin abincin sanyi.

Ba tare da sterilization

A abun da ke ciki na 3-lita gilashi:

• Kabeji 2 kg.
• Sweet barkono 2 inji mai kwakwalwa.
• Bitter barkono 1 kwafsa.
• Bay ganye 1 pc.
• Karas 200 gr.

Cika da lita:

• Salt 4 tbsp. l
• Sugar 4 tbsp. l
• Abin sha vinegar 9% 50 ml.

Fasaha:

1. Cikakken tsarkakewa yana tafasa a cikin ruwan gishiri na tsawon minti 5. Cire daga ruwan, mai sanyi.
2. Peeled barkono a yanka.
3. Tsabtace gishiri.

Zuba - kwanon rufi - a kan wuta - sugar, gishiri da tafasa don mintuna 5. Cire daga zafi, zuba vinegar. A cikin lita 3-bay - bay ganye, kabeji, barkono kowane irin, karas da kuma zuba brine. Hannun kusa, kuma a karkashin ɗakunan. Har sai sanyi.

Muna bayar don kallo bidiyon akan yadda za a dafa farin kabeji a cikin wani marinade don hunturu ba tare da bakara ba:

Yadda za a yi zafi kowace rana?

Daily tare da barkono barkono

Products:

• Farin kabeji 1 kg.
• Karas 1 pc.
• Tafarnuwa 4 cloves.
• Bulgarian barkono 2 kwakwalwa.
• Vinegar (9%).
• Man kayan lambu 5 tbsp.
• Sugar 3 tbsp.
• Salt 2, 5 tsp.
• Carnation, barkono, leaf bay.

Fasaha na dafa:

1. Bulgarian barkono a yanka a kananan cubes, da karas - tube.
2. Yi marinade: sanya gishiri, vinegar, man, crushed tafarnuwa, sukari a cikin ruwan zãfi. Dama don narke gishiri da sukari.
3. Ku jefa kome a cikin marinade, tafasa don mintuna 2 a wani tafasa mai zafi, kashe murhu, kuma yale ya kwantar, ya rufe.
4. Sanya abincin sanyaya a cikin akwati da rana ɗaya - a firiji.

Bon sha'awa!

Muna ba ku damar kallon bidiyo akan yadda za ku dafa farin kabeji tare da barkono barkono ta amfani da girke-girke-girke-girke-girke:

Hanyoyi don yin jita-jita

Marinated farin kabeji yi jita-jita tare da babban zaɓi na kayan lambu da seasonings ne ainihin asali ga nama yi jita-jita da kuma kowane irin gefe yi jita-jita. A ranakun mako da kuma bukukuwan, irin wannan mai amfani zai dace da kyawawa.

Zaka iya bayar da filaye da kuka fi so ga dankali mai dankali ko dankali mai dankali, nama da nama da nama, shinkafa ko taliya. Ƙayyade zaɓuɓɓuka don dandano mutum.

Shin ina bukatan amfani da lokaci na kan wannan tasa? Na'am! Lokaci da aka yi a kan aiki shine kadan: minti 40 na tsari na shirya da adanawa na rabin sa'a. Abincin gida-mafi kyawun sayi cikin kantin sayar da kayan abinci. Sakamako mai kyau da kuma dandano mai dadi. Tsawon ajiya a dakin da zafin jiki.