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Kayan lambu

Mafi kyau kayan girke-girke don miya dafa, borscht da sauran darussan farko tare da kabeji na Sin

Kwanan Sin yana da nau'i mai juyawa kuma baya bar bayan dangi a cikin abun da ke cikin abubuwan gina jiki. 100 grams na samfurin ya ƙunshi: furotin - 1.5-3.2g, fats - 0.18g, carbohydrates 1-8-2g, fiber na cin abinci - 1.25g., Ash - 0.82g., Mono- da disaccharides 1 , 0 g, Vitamin C - 65-95 MG, B1 - 0.10 MG, B2 - 0.08 MG., B6 - 0.16 MG, PP - 0.5 MG., A - 0.2 MG.

Wannan labarin ya tattauna da girke-girke na farko da aka yi, wanda za a iya dafa shi ta amfani da kabeji na kasar Sin. Hakanan zaka iya samun dokoki game da yadda za a yanka wannan kayan lambu da kyau, da kuma yadda za a yi jita-jita tare da kabeji na Sin.

Zan iya ƙara kayan lambu na kasar Sin a cikin kundin farko?

Wannan wakilin gidan Cabbage yana samuwa a cikin girke-girke daga ko'ina cikin duniya. Bugu da ƙari, ana amfani dashi ba kawai a cikin sabo ne kawai ba. A cikin abincin da suka fi so, ana cigaba da maye gurbin kabeji da Sinanci. Maganin warke ba zai hana samfurin bitamin da ma'adanai ba.

Citric acid, wanda abun da ke ciki na Peking kabeji ya fi girma a kabeji, yana ƙara yawan lokacin ajiyar samfurin ba tare da asarar bitamin ba.

Recipes tare da hotuna

Yadda za a dafa miyan miya?

Shin suke dafa kabeji?

Sinadaran:

  • 600g kasar Sin kabeji;
  • 300 g Boiled nama mai nama;
  • 4-5 matsakaici sized dankali;
  • 1 albasa;
  • 1 karas;
  • 2 tbsp. man kayan lambu;
  • Yi amfani da kayan yaji wanda ke yin miyan na musamman a gare ku.

Cooking:

  1. Duki dankali, soyayyen albasa da karas dafa cikin lita 2.
  2. Karancin kabeji da aka bari a Beijing ya bar nama da kaza cikin kashi don ragewa cikin kwanon ruba na minti 5-7 har sai an dafa shi.
  3. Karancin kabeji da aka bari a Beijing ya bar nama da kaza cikin kashi don ragewa cikin kwanon ruba na minti 5-7 har sai an dafa shi.

Kalori - 37 kcal.

Kabeji miya

Sinadaran:

  • 500 g naman a kashi;
  • 700 g Beijing kabeji;
  • 5 manyan dankalin turawa tubers;
  • 2 kofuna waɗanda ruwan tumatir ko 0.5 kg. sabo ne tumatir na matsakaici;
  • 1pc karas;
  • tafarnuwa 2-3 cloves.

Hanyar abinci:

  1. Ƙara karar kadan cikin man a cikin kwanon frying.
  2. Ƙara ruwan tumatir ko tumatir da aka zana. Tafasa kowane minti 5. Tsilan-yankakken tafasa, barkono baƙar fata, ganye mai ganye. Rufe murfin kuma kashe murhu.
  3. Nama kyauta daga kasusuwa, a yanka a cikin rabo. Tare da dankali da tumatir miya stew a broth.
  4. Ka sanya kabejin Beijing a cikin kwanon rufi don 3-4 minti har sai an shirya miya.

Calories - 57 kcal.

Yadda za a dafa miya da amfani da kayan lambu na kasar Sin?

Zan iya sanya kabeji Peking a borscht? Borsch ne mai rikitarwa da sauki a lokaci daya. Kowace uwargiji tana da asirinta ta sirri a cikin wannan miya.

Sinadaran:

  • 350g fillet din kaza;
  • 1 gwoza duhu iri;
  • 1 karas din;
  • 1 m albasa;
  • 6 matsakaici dankali;
  • 2 tumatir ko 1 tbsp. tumatir manna;
  • 700 g kasar Sin;
  • kayan lambu mai 2 tbsp;
  • tafarnuwa - 2 cloves.

Hanyar abinci:

  1. Zuba man shanu a bishiya mai ja-zafi da gishiri, albasa, beets. Ƙara tumatir ba tare da fata ko tumatir manna ba.
  2. Ciyar da filletin kaza, a yanka a cikin yanki da kuma dankali dankali a cikin saucepan. Salt
  3. Lokacin da taro yayi kuka, ƙara tafarnuwa, kayan yaji daga kayan da kuka fi so, barkono barkono.
  4. Ƙara kayan lambu-flavored da kuma shredded kabeji zuwa tukunyar dankali.

Calories - 38 kcal.

Muna ba da damar kallon bidiyo akan yadda za a dafa borsch tare da kara yawan kabeji na kasar Sin:

Red borscht

Zan iya sa kayan lambu na kasar Sin a red borscht?

Maganin kabeji na Peking ba wai kawai mai gamsarwa ba ne, amma har da kayan lafiya.

Za a iya dafa miya mai ruwan ƙanshi mai zafi mai gishiri a kan gurasar nama guda biyu, kuma zaka iya yin tsintsiya, kamar yadda wannan girke-girke yake. Dukansu biyu suna da dadi kuma m.

Products:

  • 700 g Pekin kabeji;
  • 1 karas, fiye da iri mai dadi;
  • 2 cikakken beets bordeaux;
  • 900 g dankali;
  • 2 albasa 4-5 guda;
  • zaki da barkono mai dadi;
  • 3 manyan tumatir ko 2 tbsp. tumatir manna;
  • 1 tbsp. sugar

Hanyar abinci:

  1. Tafasa ko gasa beets a gaba.
  2. Man kayan lambu da karas da albasa. Add tumatir manna, spoonful na sukari, kayan lambu aromatic, barkono Bulgarian, leaf bay da kuma barkono baƙar fata. Ka bar zuwa gaji don 1-2 minti.
  3. Sanya dankali a ruwan zãfi. Cook don mintuna 5.
  4. Canja wurin kayan lambu ga dankali.
  5. An sare kabeji a cikin murabba'i 1.5-2 cm. Kuma beets, yanke zuwa cubes, sanya a cikin wani saucepan.
  6. Cikakken tafasa da tafarnuwa, ƙara zuwa gilashi mai tafasa kuma cire kwanon rufi daga zafi.

Calories - 32 kcal.

Chicken Soup

A kan tukunyar lita 4 za ku buƙaci:

  • 800 g Beijing kabeji;
  • 1 albasa;
  • 1 manyan karas;
  • 800 g dankali;
  • Gasar nau'in nama na 700;
  • 1 tafarnuwa tafarnuwa.

Yadda za a dafa:

  1. Tafasa nama nama, a yanka a cikin chunks cikin rabo.
  2. A cikin kwanon rufi a kayan lambu mai fry karas da albasa.
  3. Dankali zuba ruwa kuma dafa na minti 5.
  4. A sa roasting a cikin kwanon rufi, ƙara kabeji da kayan yaji.
  5. An shirya miya. Kwai nama wanda aka sanya a kowace farantin, don zuba kayan lambu, yayyafa da ganye. Zaka iya ƙara kirim mai tsami.

Calories - 28 kcal.

Tare da noodles

Products:

  • Sinanci kabeji - 400g;
  • karas - 2 tumatir kwakwalwa - 1 pc;
  • kaza nama - ½ gawa;
  • babban dankalin turawa - 3 kwakwalwa;
  • noodles - 60 g;
  • albasa - 1 pc.

Yadda za a dafa:

  1. Cook da kaza mai kaza daga lita 3 na ruwa da kaji na kaza, ƴan kara guda 1 da peppercorns.
  2. Crush na biyu karas, albasa, tumatir, toya kan zafi mai zafi.
  3. Matsalar Broth. Ana cire shi, cire nama. Cook nama, vermicelli da dankali na mintuna 2 a broth.
  4. Add gurasa, tafasa.

Calories - 44 kcal.

Cream soup

Products:

  • cream - 180g;
  • Peking kabeji -0.45 kg;
  • seleri (tushen) - 45 g;
  • dankali -0.45 kg.

Yadda za a dafa:

  1. Sara girke tushen.
  2. Dankali, a yanka a cikin cubes 1.5 * 1.5 cm, sanya a cikin saucepan, ƙara ruwa, gishiri. Cook har sai da shirye.
  3. An sare kabeji da yawa, kuma tare da ganye mai ganye da barkono, aika zuwa dankali. Cook don minti 3-5.
  4. Yin amfani da man shanu, yarda abin da ke cikin kwanon rufi.
  5. Zuba cream a cikin kayan lambu puree, tafasa.

Calories - 25 kcal.

Tare da seleri

Products:

  • Shan nama a kan kashi - 500 g
  • Beijing Beijing -0,45 kg.
  • Karas -1 pc.
  • Dankali -0.45 kg.
  • Celery - 200 g (stalks).
  • Bulgarian barkono - 200g.
  • Albasa - 1 pc.
  • Hot barkono - 1 pc.

Hanyar abinci:

  1. Shirya gishiri daga shinge tare da alamar kayan ƙanshi, tare da ƙara kwari na barkono mai zafi.
  2. Finely sara da albasa, launin ruwan kasa a cikin wani kwanon rufi a cikin kayan lambu mai.
  3. A saka karas da barkono mai dadi, seleri a cikin kwanon rufi mai zafi, toya don mintuna 2. Add 0.5 kofuna na broth, stew har sai da shirye.
  4. Dairy ba tare da kasusuwa ba, a yanka shi cikin kashi. Saka nama da dankali a saucepan. Tafasa don 5-7 minti.
  5. An yi amfani da layin kabeji, tare da kayan lambu, wanda aka sanya a cikin saucepan. Bari ta tafasa.

Calories - 87 kcal.

Dankali Multicooker

Products:

  • Shirya gurasa daga nama ko kayan kaji -1.5 l.
  • Dankali - 500-600 g.
  • Kabeji bar -200 g.
  • Albasa -1 pc Karas - 1 pc.
  • Celery (kara) -1 pc.
  • Tafarnuwa - 2 cloves.

Yadda za a dafa:

  1. Sterots karas, seleri tushen da albasa a man zaitun.
  2. Dice dankali da dankali da kuma dafa su a cikin 2 lita na ruwa a yanayin miya.
  3. Yin amfani da tsinkar launin jini, juya jigon a cikin mashi mai tsabta.
  4. Cikakken Peking kabeji, yankakken tafarnuwa, ƙara zuwa puree, dafa har sai an dafa shi a cikin "miyan" yanayin.

Lean

Products:

  • Dankali - 3 inji mai kwakwalwa.
  • Albasa, karas, seleri (tushe), barkono mai dadi - 1 pc.
  • Peking kabeji - 400g.

Yadda za a dafa:

  1. Stew karas, albasa, seleri da barkono a cikin kayan lambu mai.
  2. Tafasa dankali a cikin miya yanka har rabin dafa shi a cikin lita 2 na ruwa.
  3. Sanya kayan lambu da kabeji ya shiga cikin saucepan.
  4. Ku bauta wa tafarnuwa croutons da ganye zuwa miya.

Calories - 26 kcal.

Tare da alade

Products:

  • Alade (iya zama a kashi) - 500g.
  • Peking kabeji - 400g.
  • Tumatir, barkono mai dadi, albasa, karas, tafarnuwa (albasa) - 1 pc.
  • Dankali - 3 inji mai kwakwalwa.

Yadda za a dafa:

  1. Shirya gurasar nama, cire kasusuwa, idan sun kasance, yanke nama a cikin rabo.
  2. Sanyakun hatsi, albasa, tumatur da barkono a man fetur.
  3. Yanke dankali da kuma gasa su a cikin broth.
  4. Add kabeji ya shiga cikin tube minti 3 kafin shiri.

Calories - 86 kcal.

Zuciya tare da Ganye Peas

Jerin abubuwan da ake kira Ingredient:

  • Cikali mai yalwa -250g.
  • Kyafaffen alade ciki - 300g.
  • Dankali - 5 guda.
  • Kasar Sin kabeji - 200g.
  • Green Peas - 150 g.
  • Albasa - 1 pc.
  • Tafarnuwa - 2-3 cloves.
  • Man zaitun.

Yadda za a dafa:

  1. Tafasa murmushin kaza mai haske.
  2. Sullura, a yanka a kananan cubes, saka a kan kwanon rufi, yayyafa da man zaitun, ya yi zafi a kan zafi mai zafi.
  3. Gasa albasa da tafarnuwa, aika zuwa gurasa zuwa brisket. Kada ku rufe murfin.
  4. Dankali cubes gumi a cikin kwanon rufi tare da m brisket.
  5. Aromatic roasting aika a broth. Cook don minti 3-5.
  6. Cikakken Peking ya cinye sosai kuma ya ƙara shi da kuma koren Peas zuwa miya. Bari ta tafasa don minti 7-10. Cire daga zafin rana.

Calories - 106 kcal.

Tare da namomin kaza (a cikin ɗan jinkirin mai dafa)

Products:

  • Sassauran nama mai dusar ƙanƙara (ko gandun daji namomin kaza) - 300 g
  • Albasa - 1 pc.
  • Karas - 1 pc.
  • Barley - 0.5 kofin.
  • Bay ganye.
  • Man kayan lambu.
  • Salt
  • Pepper

Cooking:

  1. Barley tafasa a cikin yanayin "hatsi".
  2. Yayyafa kan kayan lambu man da albasarta da karas. Kuna iya yanke kamar yadda kuke so - sutsi, diced, grated.
  3. Add namomin kaza zuwa ga gurasa, stew ƙarƙashin murfin don minti 5-7.
  4. Ƙara zuwa gurasar gishiri, leaf leaf, zuba ruwa, gishiri da kuma dafa a cikin "miyan" har sai da shirye.

Calories - 36 kcal.

Azumin

Abubuwan da ake buƙata:

  • Karas - 1 pc.
  • Tumatir - 1 pc.
  • Albasa - 1 pc.
  • Tafarnuwa - 1 albasa.
  • Butter - 50 g
  • Kasar Sin kabeji - 200 g

Cooking:

  1. A cikin tarin multicooker, dafaɗa a cikin kayan albasa a cikin kananan cubes, karas cikin tube, da tumatir ba tare da fata ba. Ƙara tafarnuwa tafarnuwa.
  2. Sanya cubes cikin tukunya, ƙara ruwa da dafa har sai an shirya.
  3. Ganyar da kabeji na Sin da kuma kara zuwa miyan. Salt

Lokacin cin abinci - minti 24.

Calories - 26 kcal.

Yadda ake aiki?

Zaka iya ƙara dandanawa tare da kabeji na kasar Sin idan, a lokacin da suke yin hidima, yi ado da miya tare da ganye. Ƙari ga miyan zai iya zama tafarnuwa..

Kammalawa

Kwanancin Beijing yana dauke da samfurori mai mahimmanci, kamar yadda yake taimakawa wajen bunkasa jiki: ƙarfafa tsarin rigakafi, tsaftace jini, rage cholesterol, normalizes tsarin endocrin da juyayi. Ba dole ba ne ga cututtuka na hepatitis, acme, Alzheimer's.

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