Abinci mai kyau shine daya daga cikin mahimman yanayi don rike silhouette da lafiya.
Salads da kabeji Sin suna da kyau ga kowa da kowa yana kula da abincin su. Samfurin yana da amfani da gaske kuma basa ƙara santimita ɗaya zuwa wuyan ku.
Wannan kayan lambu yana da wadataccen nau'in bitamin da kwayoyin halitta, kuma yana da ƙasa a cikin adadin kuzari. Muna bayar da wani abu na gani da kuma bayani tare da girke-girke daban-daban, kazalika da bidiyo mai amfani.
Amfanin da cutar da yalwata
Peking kabeji yana daya daga cikin kayan lambu masu amfani. Ya ƙunshi cellulose, bitamin daga kungiyoyin A, C, B, E, PP, K, Organic acid da wasu abubuwa masu amfani.
A matsakaita, nauyin calori na salatin ɓangaren ƙiraren itace da kabeji Sin yana da adadin kuzari 87: 3 grams na gina jiki, 4.3 grams na mai, 8.2 grams na carbohydrates.
Girke-girke na gargajiya
Salatin gargajiya anyi ne daga Peking kabeji tare da gwangwani sandunansu da cucumbers.
Bukatun da ake bukata don zaɓi # 1:
- 200 gr. kwaguwa da sandunansu ko naman kaji;
- 5 Boiled Boiled Boiled qwai;
- 300 gr. sababbin cucumbers;
- albasa albasa;
- 100-150 gr. Kasar Sin;
- gishiri, barkono.
- mayonnaise ko ƙananan yogurt don miya.
Yadda za a dafa:
- Tsuntsaye suna tsintsa cikin manyan cubes.
- Kabeji sara raguwa.
- Albasa a yanka a cikin yanka ko rabin zobba.
- Qwai a yanka a cikin cubes.
- Hada dukkan kayayyakin, ƙara gishiri, ƙara miya.
Abubuwan da ake buƙata don lambar zaɓi 2:
- 250 gr. kaguwa sandunansu;
- 2 matsakaici cucumbers;
- 1 manyan ja barkono barkono;
- 3 qwai;
- wani masara na masara;
- kore albarkun gashi;
- man kayan lambu.
Yadda za a dafa:
- Rashin itace a cikin cubes.
- Kawo kokwamba, sannan a yanka a sanduna ko manyan cubes. Har ila yau yanke da qwai.
- Gasa kore albasa da wuka.
- Bulgarian barkono a yanka a cikin tube.
- Mix dukkan kayan aikin, ƙara masara, tare da mai, gishiri.
Muna bayar da dafa don girke salatin daga kabeji ta Beijing, kaguwa da sandunansu da kokwamba tare da karamin masara:
Tare da ƙari tumatir
Bukatun da ake bukata don zaɓi # 1:
- 1-2 cloves da tafarnuwa;
- 1 cokali na kasar Sin kabeji;
- 3 kananan tumatir;
- 5 fasaguwa sandunansu;
- wani karamin gungu na gashin furen kore kore;
- 1 babban kokwamba;
- Dill;
- man zaitun.
Shirin Shiri:
- Kayan kabeji na Shred da kananan robobi.
- Tafarnuwa, ƙetare ta tafarnuwa ta danna ko sara da wuka.
- Crab sandunansu yanke a kowace hanya da ku saba.
- Yanke kokwamba a cikin dogon dogon.
- A gungu na albasa da Dill finely sara.
- Gishiri kayan lambu, ƙara man za ku dandana.
Abubuwan da ake buƙata don lambar zaɓi 2:
- 300 grams na kaguwa da sandunansu;
- 150 grams na ɓaɓɓuka;
- 1 Peking kai;
- 3 tumatir;
- 1 kokwamba;
- 150 milliliters na mayonnaise;
- barkono, gishiri dandana.
Umurnin abinci na mataki-mataki:
- Cikakken hatsi.
- Tafasa ruwan tsami a cikin salted ruwa na minti 7, to, bari ya kwantar da dan kadan.
- Kwasfa da tsire-tsire mai tsabta.
- Tsuntsaye na katako a yanka a cikin sassan da ba su da wata hanya.
- Yanke tumatir cikin ƙananan cubes.
- Hada dukan sinadaran, gishiri, barkono, zuba tare da mayonnaise, haɗuwa sosai.
Tare da abarba
Bukatun da ake bukata don zaɓi # 1:
- 4-5 tablespoons na Boiled shinkafa;
- 270 gr. gwangwani gwangwani;
- 200 gr. kaguwa sandunansu;
- 150 gr. cucumbers;
- 100-200 gr. peking
- 250 gr. cuku;
- 1 albasa;
- mayonnaise ko kirim mai tsami.
Shirin Shiri:
- Cire abarba daga ruwa, sa'annan a yanka a kananan cubes.
- Gasa sanduna a kananan ƙananan.
- Kokwamba a yanka a cikin tube na bakin ciki ko kusa-da'irori.
- Cikali rub a kan babban grater.
- Albasa a yanka a rabi, sa'annan a sare cikin rabi-rabi.
- Mix dukkan nauyin da ke cikin shinkafa, ƙara gishiri da mayonnaise.
Abubuwan da ake buƙata don lambar zaɓi 2:
- kashi uku na shugabannin Peking;
- 100 gr. naman alade;
- 2-3 qwai;
- 4 tablespoons na masara;
- rabin iya na gwangwani gwangwani;
- 1-2 sabo ne cucumbers;
- mayonnaise.
Shirin Shiri:
- Kabeji ta yanka naman alade.
- Naman nama na nama a cikin sanduna ko cubes.
- Qwai a yanka a cikin tube.
- Guda manyan ɓangarorin abarba zuwa kananan ƙananan.
- Kokwamba a yanka a cikin guda.
- Mix dukkan samfurori, kara gishiri da mayonnaise.
Muna ba ka damar yin salatin daga Peking kabeji, kaguwa da sandunansu da kokwamba tare da Bugu da kari:
Da Bugu da kari na ganye
Bukatun da ake bukata don zaɓi # 1:
- 3-4 qwai;
- 150-200 grams na chopsticks;
- 30 grams na kore da albasarta;
- 1 kwalban zaitun.
- 50 grams na peking;
- karamin gungu na greenery;
- 150 grams na kirim mai tsami;
- gishiri, sugar, barkono dandana.
Umurnin abinci:
- Qwai shafa ta hanyar babban grater.
- Gungura sanduna a sanduna ko cubes. Idan ana so, za ka iya amfani da nama na naman ka.
- Yankakken zaitun cikin rabi biyu kuma an ajiye su dan lokaci.
- Kabeji sara cikin kananan yanka.
- Sara albasa da ganye sosai finely.
- Gana harsashi masu yatsa, qwai, albasa da kabeji. Yayyafa tare da yankakken ganye, gishiri, dan kadan sukari, barkono. Ƙara mayonnaise.
- Yi ado da tasa da zaituni.
Abubuwan da ake buƙata don lambar zaɓi 2:
- 200 grams na ɗan fatar jiki nama;
- 300 grams na peking;
- 300 grams na zaka;
- 2 Boiled Boiled;
- bunch of dill;
- Albasa 2;
- 1-2 cucumbers;
- man zaitun.
Shirin Shiri:
- Rarrabe babban katako daga launi, kuyi shi cikin cubes. Shred da kore ɓangare na ganye tare da bakin ciki strip.
- Yanke nama mai tsintsa a cikin manyan abubuwa.
- Naman kaza a yanka robobi, toya har sai launin ruwan kasa.
- Cakulan da aka tafasa suna wucewa ta hanyar babban kayan aiki.
- Yanke ganye sosai sosai.
- Yanke kokwamba zuwa matsakaici.
- Albasa a yanka a cikin nau'i na girman kai.
- Haɗa dukkan abubuwan da aka gyara, ƙara gishiri da man fetur.
Muna ba ka damar yin salatin daga Peking kabeji, kaguwa da sandunansu da kokwamba tare da kariyar ganye:
Tare da cuku da masara
Bukatun da ake bukata don zaɓi # 1:
- matsakaicin cokali mai yatsa;
- Macijin gwangwani tinned;
- 100 grams na wuya cuku;
- 2 kananan cucumbers;
- 200 grams na kirim mai tsami.
Umurnin abinci:
- Cunkuda kabeji ya fita a karkashin ruwa mai gudu, to, ku yi tsintsa, amma ba tsawon lokaci ba.
- Yanke cuku cikin cubes.
- Yanke kokwamba cikin sassan ko rabin rabi.
- Sanya cikin dukan kayan samfurori, yalwata, ƙara masara ba tare da brine da kirim mai tsami ba.
Abubuwan da ake buƙata don lambar zaɓi 2:
- 300 grams na kasar Sin salad;
- 3-4 gwaje-gwaje;
- 200 grams na kaguwa da sandunansu ko crab nama;
- 200 grams na kowane cuku;
- wani fakitin crackers;
- wani masara na masara;
- 2 kananan cucumbers;
- mayonnaise, kayan yaji don dandana.
Yadda za a dafa:
- Yanke nama mai tsantsa zuwa kananan guda.
- Pekenku crumble tare da wuka a cikin tube tube.
- Yanke cuku cikin cubes ko tsallaka ta hanyar babban kayan aiki.
- Qwai Rub da babban grater.
- Cucumbers yanke zuwa na bakin ciki yanka.
- Mix dukkan kayayyakin a cikin tasa, ku yayyafa da croutons, gishiri. Sa'an nan kuma ƙara miya.
Sauke girke-girke
Sinadaran Da ake bukata:
- 200 grams na peking;
- 1-2 matsakaici-sized cucumbers;
- rabin iya na gwangwani gwangwani;
- Yogurt mai ƙananan;
- haɗe da ganye.
Yadda za a dafa:
- Chop kabeji kamar yadda kuke so. Ka tuna da hannunta kadan don ta zama m da taushi.
- Cire ruwa daga gurasar, sannan a yanka a kananan ƙananan.
- Cucumbers a yanka a kananan cubes.
- A bunch of ganye sara finely.
- Sa a cikin wani farantin mai zurfi dukan sinadaran, haxa, zuba yogurt.
Yadda ake bauta wa tasa?
Kamar yadda kake gani, wannan tayin yana da bambancin da yawa, kuma don haka yaya kuma lokacin da za a yi hidima shi ne kawai za a yanke shawarar. Salatin za a iya yi ado da dukan zaitun, zaitun, yayyafa tare da croutons da ganye, m yankakken kayan lambu halves, sanya a cikin asali siffofi ko kawai a kan kyau yi jita-jita.
Kamar yadda ka lura, ba wuya a koda yaushe ka dafa kayan naman alade daga yanki da kuma kaguwa. Tabbatar gwada girke-girke da muke bawa. Mun tabbata - tabbas za ku zama kamar su!
