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Kayan lambu

12 girke-girke salad da kaza, kabeji na Sin da kokwamba

Salads daga kaza da kabeji da kuma cucumbers na kasar Sin, tare da ƙarin nau'o'in nau'o'in daban-daban, da tabbaci a cikin yau da kullum da kuma cin abinci na abinci.

Wannan ba abin mamaki bane, salads suna haske kuma suna da dadi sosai. Bugu da ƙari, salads daga Peking kabeji, kokwamba da nama mai ganyayyaki suna da amfani sosai kuma suna da abincin abincin.

Akwai hanyoyi da dama na dafa abinci: puff - mafi gamsarwa da sauki. A cikin labarin zaka iya samun girke-girke na salads tare da ƙirjin kaza, kayan lambu na kasar Sin, cucumbers da sauran sinadaran zaɓa daga kuma ganin hotunan su.

Amfanin da cutar da irin wannan tasa

Amfanin salads da Peking kabeji bayyane yake. Ya ƙunshi babban taro na bitamin C da wasu (bitamin E da K, beta-carotene, wakilan kungiyar B, ciki har da choline da folic acid). Daga cikin macro-da micronutrients da wadannan ya kamata a alama: magnesium, zinc, selenium, baƙin ƙarfe, potassium, iodine, alli, jan ƙarfe, furotin.

100 g na kayan lambu na Peking ya ƙunshi:

  • 95 g na ruwa;
  • 1.1 g na sunadarai;
  • 1.2 g na carbohydrates;
  • 0.3 g na mai;
  • 1.7 g na fiber.

A cikin adadin Peking kabeji ba fiye da 14 kcal ba, saboda abin da wannan Ana iya amfani da kayan lambu a cikin menu abinci.

Fresh kokwamba ma da amfani, da calorie abun ciki ne 15 kcal da 100 g na samfur. 95% na abun da ke ciki an gina ruwa, yana dauke da bitamin A, C, PP, rukuni B. Bugu da ƙari, akwai ma'adanai da ake buƙata don jiki: jan ƙarfe, potassium, zinc, iodine, baƙin ƙarfe, sodium, acid acid. Fresh cucumbers za a iya amfani da su a cikin menu abinci.

Wanke furotin da aka saka a salad yana da kyau don abinci.. Abubuwan da ke cikin caloric suna 95 kcal da 100 g na samfurin.

100 g Boiled fillet ba tare da fata ya ƙunshi:

  • 23 g na gina jiki;
  • 2g na mai;
  • 0.4 g carbohydrates.

Naman alade yana da wadata cikin bitamin, muhimman amino acid, abubuwa masu alama. Vitamin: A, E, K, PP, F, kungiyoyin B da H, da ma'adanai: baƙin ƙarfe, magnesium, selenium, phosphorus da sauransu. Fats da carbohydrates ba su halarci ba, saboda haka kaza yana da kyau don cin abinci mai kyau.

Amfanin waɗannan samfurori

Yin amfani da salads daga kaza kullum, kabeji da cucumbers na kasar Sin yana da tasiri mai tasiri a kan gastrointestinal tract, ya hana abin da ya faru na ƙwayar cholesterol a kan ganuwar jini, shine rigakafin cututtuka na zuciya.

Harm

Ana amfani da amfani da Peking kabeji da cucumbers ga mutanen da ke da babban acidity na ciki. Ba'a bada shawara a ci wadannan kayan lambu don gastritis mai tsanani, ulcers, pancreatitis, colitis. Ta ƙara wasu nau'o'in kayan salatin, abincin calorie na tasa zai bambanta.

Recipes tare da hotuna

Don daidaita tsarin menu, kada a ƙayyade shi kawai ga abubuwa uku da aka lissafa a sama. Akwai kuri'a da girke-girke da irin waɗannan nau'o'in:

Tare da masara

"Musamman"

Za mu buƙaci:

  • 4 ganye na kasar Sin kabeji;
  • rabin masara na masara;
  • 2 apples apples;
  • 150 g na nama mai gasa mai gasa;
  • 1 Kwamba na kasar Sin;
  • 100 g rukuni na Rasha;
  • wani tsunkule na gishiri;
  • mayonnaise dandana.

A cikin tasa mai zurfi, haɗa abubuwa masu zuwa: yankakken kabeji, kokwamba, apple, kaza, ƙara masara da cuku cakula a kan karamin grater. Season tare da mayonnaise.

Don samun dandano mai ban sha'awa ga salatin, zaka iya ƙara peas.

"Lux"

Jerin Samfur:

  • Peking - 100 g.
  • sabo ne abarba - 150 g.;
  • Boiled Boiled (za'a iya gwangwani) - 150 g.
  • Kyafaffen kaza (naman alade) - 200 g;
  • kokwamba salatin - 1 pc;
  • mayonnaise 67% - dandana.
  1. Wajibi ne a yanka a cikin abarbaba, kaza da kokwamba.
  2. Sanya sinadarai a cikin kwano, ƙara masara kuma yaga kabeji cikin hannun Peking kabeji.
  3. Mix da kuma kakar tare da mayonnaise.
A saman salatin za a iya fentin masara da ganye.

Muna bayar da shi don dafa salatin daga kabeji na Beijing, fillet da kokwamba tare da kara da masara:

Tare da abarba

"Mai tausayi"

Products (don 2 servings):

  • 1 kokwamba;
  • 0.5 kai kabeji Peking;
  • 3 tbsp. l unrefined man - sunflower, masara ko zaitun.
  • 200 g gwangwani gwangwani;
  • 1 tbsp lemun tsami ko ruwan 'ya'yan itace;
  • 0.5 bunch of kore albasa.
  • 150 g Boiled chicken breast;
  • 30 g Daga walnuts ko pine kwayoyi;
  • gishiri dandana.
  1. Cabbage nashinkovat bakin ciki straws.
  2. Abarba, kokwamba da kaza a cikin cubes.
  3. Add yankakken kore albasa.
  4. Guda kwayoyi a cikin turmi da kuma sauran sauran sinadaran.
  5. Salt dandana da kuma cika da mai, pre-gauraye da ruwan 'ya'yan itace lemun tsami.

"Cin"

Dole ne:

  • nama mai kaza - 100 g.
  • Peking - 7-8 ganye;
  • Shallots - 1 pc;
  • paprika - 1 pc;
  • Kasar Sin kokwamba - 1 pc;
  • sabon wari - 100 g.
  • sesame - 1 tbsp. l.;
  • classic soya miya - 1 tbsp.
  • masara man - 2 tbsp;
  • Basil Basil - 0.5 tsp;
  • gishiri, barkono - dandana.
  1. Dole ne a yanka kajin kajin, dafaɗa a man shanu, da kuma sanyaya cikin yawan zafin jiki.
  2. Yanke kokwamba, barkono, albasa, abarba cikin yanka, ya kakkafa kabeji da hannuwanku.
  3. Gasa abubuwa masu sinadaran a cikin babban kwano.

Shirya hayawa:

  1. Mix da miya sosai tare da man shanu.
  2. Zuba Basil, Gishiri da barkono.
  3. Zuba a kan gyaran salatin kuma, kafin yin hidima, saute tsaba tare da tsaba saame.

Ku bauta wa a kan tallan da aka raba ko a cikin raguwa.

Don sa salat din da tausayi, ƙara masara da aka sanya shi.

Muna bayar da dafa don girke salatin mai dadi sosai daga kabeji na kasar Sin, nama mai kaza da kokwamba:

Tare da gurasa

"Sauƙi"

Sinadaran:

  • 1 shugaban kabeji;
  • 4 kaji drumsticks;
  • 5 ceri tumatir;
  • 2 matsakaici salted cucumbers;
  • 1 tbsp. Ƙasar Turaren Holland;
  • 1 P.
  • cika "Kaisar" - har zuwa 4 tbsp.
  1. Ganyen abincin kaza a cikin kaza, cucumbers, tumatir da kabeji a cikin guda guda.
  2. Add crackers da cuku, kariminci zuba da miya.

"Mafarki"

Sinadaran:

  • Peking - 0.5 kai;
  • baguette - 100 g.
  • tafarnuwa - 1-2 cloves;
  • kaza kyafaffen - 200 g;
  • sabo ne kokwamba - 1 pc;
  • cakuda tumaki ko feta - 100 g;
  • Provencal mayonnaise - 3 tbsp.

Yanke waɗannan abubuwan da aka gyara a cikin tube:

  1. Abincin, kokwamba da peking.
  2. Ana bukatar knead a kananan ƙananan.
  3. An yanke labaran a cikin cubes kuma aka bushe a cikin kwanon ruɓaɓɓen frying.
  4. Bayan haka, dole ne a rubutat da masu tafki da tafarnuwa.
  5. Ya kamata a hade dukkan kayayyakin da kuma kara mayonnaise.

Tare da ganye

"Cikakke"

Sinadaran:

  • 200 g na Peking kabeji;
  • 1 naman alade;
  • 2 gwangwani;
  • 1 p. Basilica;
  • 1 p. Dill;
  • 1 p. Ganye albasa;
  • 1 Boiled karas;
  • 2 qwai mai qwai qwai;
  • na gida mayonnaise - 2-3 tbsp.;
  • Dijon mustard - 1 tsp

Sanya kayan da aka sliced ​​a cikin wannan tsari:

  1. kaji;
  2. kabeji;
  3. Basil;
  4. qwai;
  5. spring albasarta;
  6. karas;
  7. cucumbers.

Yada kowace Layer tare da mayonnaise da mustard. Garnish tare da yankakken yankakken yankakken.

"Spring"

Sinadaran:

  • leek - 1 pc;
  • gishiri kaza - 200 g;
  • quail ko ƙwai kaza - 4 ko 2 guda, bi da bi;
  • tumatir tumatir - 4 guda;
  • matsakaici matsakaici kokwamba - 1 pc;
  • Dill da faski - 1 bunch;
  • Peking - 0.5 zuwa;
  • gishiri, barkono - dandana;
  • kirim mai tsami - 3 tbsp.
  1. Dice tumatir, qwai, kabeji, cucumbers da nama.
  2. Sara da ganye.
  3. Albasa tsire kawai sashi.
  4. Gasa wasu kayan aikin salad a nan gaba a cikin babban kwano, tuck tare da barkono da gishiri, kakar tare da kirim mai tsami.

Muna bayar don shirya salatin tare da kabeji na Sin, kaza da kokwamba tare da kariyar albasa da albasa da ganye:

Tare da tsiran alade

"Fantasy"

Sinadaran:

  • Premium kyafaffen tsiran alade - 150 g;
  • cakuda mai wuya "Rashanci" ko "Yaren mutanen Holland" - 100 g.
  • Peking - 200 g.;
  • abincin kaza cin nama - 250 g;
  • yankakken gwangwani - guda biyu;
  • Peas gwangwani - 0.5 b.;
  • ganye - 1 p;
  • tafarnuwa - 1 albasa;
  • mayonnaise - dandana.
  1. Grate cuku da cucumbers a kan m grater, sara tsiran alade, kaza da kabeji a cikin tube.
  2. Gasa abubuwa masu sinadarai, ƙara Peas da ganye masu yankakken fin, kakar tare da mayonnaise da tafarnuwa - an shirya salatin.
Abincin kaza mai juyayi ya kasance mai banƙyama kuma mai dadi, yana da kyau a dafa shi cikin ruwa salted (1 tsp gishiri da lita na ruwa). Babu wani karin 3-4 Peas allspice da biyu na bay ganye.

"Idyll"

Sinadaran:

  • matsakaici matsakaici-sized kokwamba - 1 pc.;
  • Hanyoyin zaituni ko zaituni - 0.5 b.
  • Boiled chicken tsiran alade - 200 g;
  • sarrafa cuku ba tare da additives ba - 1 pc;
  • Beijing Beijing - 0.5 zuwa;
  • qwai - 2 guda;
  • man zaitun ko sesame - 2 tablespoons;
  • soya miya - 4 tbsp;
  • ruwa na ruwa - 1 tbsp;
  • orange ko lemun tsami ruwan 'ya'yan itace - 1 tbsp;
  • babban tafarnuwa - 1 albasa;
  • Dill - don kayan ado.
  1. Tafasa 2 qwai, a yanka a cikin cubes.
  2. Add sliced ​​cucumbers, tsiran alade, nama da zaituni.
  3. Kabeji yaga hannayenka zuwa kananan guda.
  4. Mix dukan sinadaran, matsi tafarnuwa a cikin kwano.
  5. Yi gyaran man shanu, ruwan 'ya'yan lemun tsami, zuma da soya miya.
  6. Sanya salatin da miya da kuma ado tare da dill yankakken yankakken.

Sauke girke-girke

Ba buƙatar dafa abinci ba

  1. Kuna buƙatar haxa kaza da aka sanya kyafaffen sliced, kabeji na kasar Sin, masara mai gwangwani, wanda aka zaba kokwamba da 1 sarrafa cuku.
  2. Season tare da mayonnaise da tart tare da barkono barkono.
Ƙara wani ɗan gajeren hatsi na hatsi wanda zai iya samun dandano mai dadi. Zaka iya yi ado da kayan da walnuts.

"Sauƙi sauki"

  1. Yanke rabin peking a cikin tube, ƙara kaza mai gaza (manyan yanka).
  2. Crumble up 2 sabo ne cucumbers cikin tube, yanke diced qwai qwai.
  3. Gasa abubuwa masu sinadirai a cikin babban kwano, zuba kirim mai tsami, gishiri kuma ƙara gwanon farin barkono.

Muna bayar da dafa don dafa abinci mai sauƙin gaske tare da kabeji, kaza da kokwamba na kasar Sin:

Yadda za a yi jita-jita?

Kowane salatin za'a iya aiki a kan tasa.kafin dasa shi da ganye da letas ko pekingas. An yi ado da kayan ado tare da wardi daga tumatir, takunkumi na kokwamba ko kuma an yayyafa shi da ganye - yana da sauki, kuma a lokaci guda kyakkyawa.

Tumatir mai sauƙi ne don shirya: zaka buƙatar ka yanke jinin tare da wuka mai kaifi don sanya ta bakin ciki da kunkuntar bakin ciki. Bayan haka, kana buƙatar kunsa kwasfa a cikin "katantanwa" da kuma yin wasu fasara fashi.

Idan kana so don baƙi masu mamaki, yana da daraja yin kwandon cuku, wanda zai cika da salatin daga bisani.

Kayan kwanduna ba zai yiwu ba sauƙaƙe: zaka buƙaci gwargwadon cakuda a kan gishiri mai zurfi, narke shi dan kadan a cikin kwanon rufi mai frying kuma juya cuku cakulan gilashi a kan gilashi, ya shirya. Ka bar kwanduna har cuku ya sanyaya.

Wani zaɓi mai kyau mai kyau - gilashin ko sundae. Musamman mai kyau a cikinsu za su duba salads a cikin layers, ko wadanda da babban adadin mai launin launuka mai launin yawa.

Kammalawa

Salads daga kaza, kabeji na kasar Sin da cucumbers suna da bambanci kuma suna da gina jiki sosai. Za su zama ainihin kayan ado na kowane kayan ado da kuma tebur na yau da kullum. Babban abu - kadan ƙarfin hali da kuma tunanin a hade da sinadaran.

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