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Kayan lambu

Yin salad tare da kabeji na kasar Sin da karamin Koriya: gargajiya da kuma daɗaɗa wasu sinadaran

Kayan Beijing ko kantin sayar da kayayyaki sun sayi kaya a kan taskokin mu ba tare da dadewa ba. Amma ya zama kyakkyawa sosai cewa ko da koyi da girma da yawa lambu a cikin rani gidaje.

Dangane da dandano mai dadi, salatin kabeji na Beijing yana da kyau sosai. Shirya salade tare da kabeji na Sin tare da nama, kaza, kifi gwangwani, kifi, masara, peas, da dai sauransu.

Salatin tare da kabeji Sinanci da karamin Koriya zai zama mai girma ga masu ƙaunar haske amma abinci mai daɗi. Akwai wasu girke-girke daban-daban don wannan tasa, saboda haka zaka iya fara gwaji da kuma samun fifitaccen zaɓi.

Amfanin da cutar da irin wannan tasa

Salatin gargajiya yana da tasiri mai yawa. Idan aka kwatanta da sauran salads, wannan tasa na buƙatar adadin mayonnaise, kuma dukkan sauran kayan aikinsa suna da ƙananan abubuwan calories da kuma babban abun ciki na abubuwa masu amfani.

Taimako! Bikin Beijing shine samfurin lambar daya ga waɗanda suke son rasa nauyi. Abinda yake a cikin abin da ake kira "caloric content" - 100 grams ya ƙunshi kawai kilocalories 12 da 3 grams na carbohydrates.

Bugu da ƙari, Kwanan Sin yana da kayyadadden kayan abinci mai gina jiki kuma yana da babban abun ciki na bitamin Groups A, C, B. Har ila yau, ya ƙunshi amino acid mai amfani, da ma'adanai da kuma yawancin citric acid.

Tsarin Beijing yana daidaita al'amuran ƙwayar cuta.

Koran Koriya na taimakawa wajen inganta tsarin tafiyar narkewa, kamar yadda abincin yaji ne. Mun gode wa wannan sashi, an yalwata yawan ruwan 'ya'yan itace mai ɓoye, saboda abin da ci ya ƙãra.

Carrot a cikin Yaren mutanen Koriya ya ƙunshi:

  • Vitamin C, wanda ke taimaka wajen ƙarfafa ganuwar jini;
  • bitamin B yana da tasiri mai amfani akan lafiyar capillaries;
  • Vitamin PP an san shi ne don aikinsa na fasodilating.

Karancin karamar karamar calorie, kawai kilogiyoyi 44 da 100 grams na samfurin. Har ila yau, samfurin yana da abubuwa masu kama da magnesium, phosphorus, baƙin ƙarfe, jan ƙarfe, cobalt, potassium.

Idan mukayi magana game da lalacewar irin wannan salatin, to ya kamata mu lura cewa ba za a iya amfani dasu ba daga matsalolin ciki (musamman gastritis ko ulcer).

Neman na gina jiki na tasa (ta 100 grams):

  • Calories: 66 kcal.
  • Protein: 1.3 gr.
  • Fat: 2.5 gr.
  • Carbohydrates: 4,3 gr.

Yadda za a dafa?

Bukatun Sinadaran:

  • Beijing kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • pickles - 2 kwakwalwa;
  • mayonnaise 4 tbsp. l;
  • barkono baƙar fata;
  • gishiri
  1. Yi hankali a wanke kabeji kuma ya bushe a kan tawul ko takarda.
  2. Lokacin da na farko ya bushe, yanke shi a kowane hanya mai dacewa kuma saka shi a cikin kwano ko kwano.
  3. Yanke kokwamba a cikin mahallin, kuma a yanka kowane kewaya a rabi.
  4. Ƙara karamin Koriya, gishiri da barkono baƙar fata.
  5. Season duk tare da mayonnaise daga quail qwai.
  6. Mix dukkan sinadaran.

Beijing kabeji da Korean karas salatin shirya!

Babu sauran sinadaran da aka kara

Tare da ƙirjin kajin kaji

Bukatun Sinadaran:

  • Beijing kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • chicken breast - 250 gr;
  • mayonnaise;
  • gishiri
  1. Da farko kana buƙatar tafasa nono.
  2. Bada kayan da aka gama don kwantar da shi kuma a yanka a kananan ƙananan.
  3. Bar Beijing kabeji wanke da kuma yanke zuwa tube, sa'an nan kuma Mix da Korean karas.
  4. Kwai dafa.
  5. Ka ba qwai don kwantar da shi da uku a kan m grater.
  6. Mun cika duk tare da mayonnaise ko kirim mai tsami, gishiri idan ya cancanta.
  7. Mix dukkan sinadaran.

Tare da naman alade da kwayoyi

Ga abubuwan da ake ciki kuna bukatar ƙarawa:

  • naman alade;
  • walnuts.

Tare da kaza mai kyafaffen

Tare da masu kwari

Sinadaran:

  • Sinanci kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • kaza kyafaffen - 250 gr;
  • crackers - 150 g;
  • mayonnaise;
  • gishiri / soya miya.
  1. A wanke ganye na kabeji da kuma yanke a cikin tube, to, ku haɗu da karamin Koriya.
  2. Mun raba kaza mai kyafaffen: cire kasusuwa, veins, wuce kima kuma cire fata.
  3. Yanke nama cikin kananan tube (kaza da aka yi amfani da shi kyauta za'a iya saya a kusan kowane kantin sayar da kayan kasuwa).
  4. Mix: ƙwayar kyauta, karas, kabeji, crackers da mayonnaise.
  5. Ƙara gishiri.
  6. Mix dukkan sinadaran.

Tare da masara da cuku

Don ƙara:

  • gwangwani gwangwani - 1/2 kwalba;
  • kyawawan cuku.

Tare da masu kwari

Tare da kwai da tumatir

Sinadaran:

  • Beijing kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • chicken breast - 250 gr;
  • qwai - 2 guda;
  • Tumatir - 1 pc;
  • crackers - 200 g;
  • mayonnaise;
  • gishiri;
  • ƙasa barkono baƙar fata.
  1. Gurasar dafa abinci: yanke yankakken gurasa a cikin kananan cubes kuma bushe a cikin tanda.
  2. Cook da ƙirjin kajin.
  3. Bayar da nama ta ƙare don kwantar da shi kuma a yanka a kananan yanka.
  4. Kwai dafa.
  5. Ka ba qwai don kwantar da hankali kuma a yanka cikin cubes.
  6. Bar Beijing kabeji wanke da kuma yanke zuwa tube, sa'an nan kuma Mix da Korean karas.
  7. My tumatir da kuma yanke zuwa cubes.
  8. Dukkan sinadaran suna hade, gishiri mai sauƙi, barkono da kuma kakar tare da mayonnaise.
  9. Ƙara croutons sanyaya.
  10. Har yanzu, haɗa kome da kome.
  11. Nan da nan bauta wa teburin, sabõda haka, ba a yi haɗuwa da croutons ba.

Tare da cuku

Don ƙara:

  • gwangwani gwangwani- 1/2 kwalba;
  • kyawawan cuku.

Tare da masara

Tare da albasarta kore

Sinadaran:

  • Beijing kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • masara gwangwani - 1 iya;
  • albasar spring - 1 guntu;
  • mayonnaise;
  • gishiri
  1. Bar Beijing kabeji wanke da kuma yanke zuwa tube, sa'an nan kuma Mix da Korean karas.
  2. Tumatir a yanka cikin cubes.
  3. Bishiyoyi na kore albasa finely yankakken.
  4. Cire ruwan daga masara da kuma ƙara ½ can.
  5. Dukkan sinadaran suna hade, gishiri mai sauƙi, barkono da kuma kakar tare da mayonnaise.

Tare da tumatir

Don ƙara:

  • Tumatir - 2 inji mai kwakwalwa.
  • Rusks - 150 gr.

Tare da kaguwa sandunansu

Tare da qwai

Sinadaran:

  • yanguwa sandunansu (ko naman fatar jiki) - 200 g;
  • Beijing kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • masara gwangwani - 1 iya;
  • qwai - 3 guda;
  • ruwan 'ya'yan lemun tsami;
  • mayonnaise;
  • gishiri
  1. Bar Beijing kabeji wanke da kuma yanke zuwa tube, sa'an nan kuma Mix da Korean karas.
  2. Cire ruwan daga masara da kuma ƙara dukan gilashi.
  3. Kwai dafa.
  4. Ka ba qwai don kwantar da hankali kuma a yanka cikin cubes.
  5. Tsuntsaye na katako a yanka a kananan ƙananan.
  6. Dukkan sinadaran suna hade, gishiri mai sauƙi, barkono da kuma kakar tare da mayonnaise.
  7. Yayyafa salatin da ruwan 'ya'yan lemun tsami.

Da Bugu da kari na cucumbers

Don ƙara:

  • Fresh cucumbers - 2 inji mai kwakwalwa.
  • Qwai - 2 inji mai kwakwalwa.

Wasu 'yan girke-girke

Tare da apple

Sinadaran:

  • Beijing kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • apple - 2 guda;
  • mayonnaise;
  • ruwan 'ya'yan lemun tsami;
  • gishiri
  1. Bar Beijing kabeji wanke da kuma yanke zuwa tube, sa'an nan kuma Mix da Korean karas.
  2. Abincina, cire barkan daga gare su kuma yanke tsakiya tare da tsaba.
  3. Yanke apples cikin kananan guda ko uku grated.
  4. Yayyafa ruwan 'ya'yan lemun tsami da zuba shi apple.
  5. Dukan kayan sinadaran sun haxa, gishiri da sauƙi tare da mayonnaise.

Tare da sprats

Sinadaran:

  • Beijing kabeji - 1/2 inji mai kwakwalwa;
  • Koriya ta Korea - 300 gr;
  • sprats - 1 iya;
  • kwasfa peas - 200 gr;
  • shirye-shiryen shirye-shirye, 150 grams;
  • mayonnaise;
  • gishiri
  1. Bar Beijing kabeji wanke da kuma yanke zuwa tube, sa'an nan kuma Mix da Korean karas.
  2. Cire ruwa daga gwangwani gwangwani kuma ƙara gilashin.
  3. Bude can na sprats kuma ƙara duk abubuwan ciki.
  4. Dukkan sinadaran suna hade, gishiri mai sauƙi, barkono da kuma kakar tare da mayonnaise.
  5. Ƙara ƙwanƙwasa da aka gama.
  6. Har yanzu, haɗa kome da kome.
  7. Nan da nan bauta wa teburin, sabõda haka, ba a yi haɗuwa da croutons ba.

Yadda ake aiki?

Ready ci abinci za a iya aiki a cikin babban ɗakunan gishiri mai kyau ko kuma shimfiɗawa ga kowane bako a cikin baka. Kafin yin hidima, yana da kyau a saka salatin a cikin firiji don minti goma don haka zai sami dandano mai ladabi. Kayan kabeji da salatin 'ya'yan karamar Koriya ne mai dadi sosai, mai gamsarwa da lafiya.

Ana haɗa waɗannan samfurori tare da sauran abubuwan sinadarai, wanda ya ba wa dan dakin dakin gwaji. Gilashi cikakke ne ga masu ƙaunar kaifi, kazalika ga waɗanda suke so su rasa nauyi ko kuma adana su cikin siffar kirki.

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