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Kayan lambu

Wannan sabon abu ne - salad tare da wake da kabeji Sinanci! Recipes da tukwici kan yadda za a yi dadi tasa.

An amfana da amfani da kwarewar kasar Sin a yau. Wannan samfuri mai mahimmanci ya ƙunshi fiber, bitamin daga kungiyoyin A, C, B, E, PP, K, Organic acid da sauran abubuwa masu amfani da jikin mutum.

A cikin Asiya, yana da matukar shahara kuma yana da samfurin kusan kowace rana.

Amma ga wake, ba haka ba ne: bisa ga yawancin abubuwan gina jiki, wake shine samfurin calorie sosai. Saboda haka, ya kamata a cinye shi a kananan ƙananan.

Amfana da cutar

Salads da wake suna da yawa a cikin adadin kuzari.. A matsakaici, abun da ke tattare da daruruwan nau'o'in ya hada da nauyin kilogram 5 na gina jiki, 2 grams na mai da 11 grams na gina jiki.

Nuances

Ganyayen wake basu da yawa a cikin adadin kuzari fiye da wake wake. Saboda haka, ana bada shawarar da farko don amfani dasu a lokacin da suke dafa abinci, amma na biyu yana da kyau ga kowane salatin tare da bugu da wake.

Amma a lokuta masu wuya akwai yiwu a yi amfani da wake mai kyau ga salatin - yana da daraja in kara shi idan walnuts suna nan. Saboda ƙananan adadin adadin kuzari, yawancin adadin calories da salatin ba ya ƙara yawan yawa.

Zaɓin abinci da hotuna na shirye-shiryen abinci

Wannan tasa yana da girke-girke masu yawa don dafa. A cikin wannan labarin za mu dubi girke-girke:

  • tare da masu kwari;
  • tare da masara;
  • tare da tumatir;
  • tare da qwai;
  • tare da tsiran alade;
  • tare da kaguwa da sandunansu;
  • tare da cucumbers;
  • Tare da ƙirjin kajin.

Tare da kariyar crackers

M

Za ku buƙaci:

  • Ƙananan kaya na Peking kabeji.
  • Gwangwani wake.
  • Crackers
  • Mayonnaise.
  • Salt
  • Tafarnuwa
  • Hard cuku

Shirin girke-mataki-mataki:

  1. Yi kabeji ta Beijing: tsabtace kai sosai, shafe bushe tare da tawul na takarda.
  2. Cikakken nama, saka a cikin farantin mai tsabta.
  3. Shirya wake: kawar da brine da kuma kurkura karkashin ruwa mai gudu.
  4. Kwasfa da tafarnuwa kuma sara a kan kaya mai kyau ko sara finely. A sakamakon gruel motsa zuwa raba saucer.
  5. Shayi rub a kan babban grater kuma ajiye don dan lokaci.
  6. A cikin kwano mai daraja, sanya yankakken kabeji, cuku, tafarnuwa da wake. Ƙara mayonnaise, gishiri, haɗa kome da kome.
  7. Kafin yin hidima, gishiri kuma ƙara croutons.

Cheese Flavored

Za ku buƙaci:

  • Bankin masara.
  • Bank of gwangwani.
  • Crackers tare da cuku dandano.
  • Cob kabeji matsakaici girman.
  • Tafarnuwa mai laushi.
  • Mayonnaise.

Yadda za a dafa:

  1. Zuba masara a cikin kwano mai matsakaici.
  2. Ƙara wake.
  3. Finely sara da kabeji da ƙara zuwa masara da wake.
  4. Season tare da croutons.
  5. Ƙara dankakken tafarnuwa da kakar tare da mayonnaise.

Tare da masara

"Fresh bayanin kula"

Za ku buƙaci:

  • Gwangwani - 1 iya.
  • Canned wake - 1 iya.
  • Ɗaya daga cikin sabo ne kokwamba.
  • 1 tawada na Beijing kabeji.
  • 1 tsunkule na ƙasa barkono.
  • Lemon ruwan 'ya'yan itace - rabin rabin tablespoon.
  • Bayan 'yan tablespoons na man zaitun - to your dandano.
  • Ƙwararren nau'in gashin furen kore kore.
  • Half wani gungu na dill.

Shirin girke-mataki-mataki:

  1. A wanke Pekin kabeji sosai, a yanka a cikin tube.
  2. A kokwamba kuma a yanka a cikin tube kuma kara zuwa tasa na kabeji.
  3. Wanke da albasarta da dill, tsire-tsire, ƙara wa kayan lambu da aka rigaya.
  4. Rabu da tsintsiyar, ƙara masara kuma haɗuwa sosai.
  5. Zuba ruwan 'ya'yan itace salatin da man zaitun.
  6. Salt, barkono.

Salatin za'a iya aiki!

"Tare da jinginar Georgian"

Don shirya, ɗauki:

  • Sheets na Beijing kabeji.
  • Red wake.
  • Masara.
  • 2 sassan purple albasa.
  • Half kopin cizo.
  • Dill ko faski.
  • Ground coriander.
  • Ground Ginger.
  • Pero mai baƙar fata, gishiri.
  • Yanayin "hop-suneli".
  • Duk wani kayan lambu.

Yadda za a dafa:

  1. Crumble da kwararan fitila a cikin rami-zobe ko a yanka a cikin ƙananan matakan.
  2. Add kayan yaji, zuba vinegar.
    Ana shayar da ruwan inabi don yin nazari kuma don barin salatin marinate.
  3. Dama kuma barin salatin na tsawon sa'o'i kadan.
  4. Dole ne a yankakke kabeji a cikin cubes mai haske kuma a saka a cikin kwano.
  5. Cire albasa daga marinade kuma ka haxa tare da masara, wake da kabeji. Salt, tare da man fetur, hade da kyau.
  6. Sanya salatin a cikin tasa, ku yayyafa da albasa yankakken yankakken.

Tare da tumatir

Mai sauƙi

Za ku buƙaci:

  • 200 grams tumatir;
  • 100 g Peking kabeji;
  • 300 grams na masara gwangwani;
  • 2 cloves da tafarnuwa;
  • 1 can na wake gwangwani;
  • 50 g na mayonnaise;
  • 50 g na ketchup.

Shirin girke-mataki-mataki:

  1. Yanka kabeji a cikin robobi.
  2. Crumble tumatir cikin cubes.
  3. Ƙara hatsi da wake ga salatin, kafin a kwantar da gwangwani daga gwangwani.
  4. Cikakken tafasa ko yin amfani da latsawa na musamman, ƙara zuwa salatin kuma ya haɗa kome.
  5. Ƙara gishiri da barkono.

Salatin yana shirye don bautawa!

Zuciya mai dadi

Za ku buƙaci:

  • 300 g naman alade.
  • Chicken qwai - 4 guda.
  • 2 matsakaici sized tumatir, ko 200 grams tumatir.
  • Matsayin da aka kai kan kasar Sin.
  • 200 grams na masara gwangwani.
  • 2 tbsp. man zaitun.
  • Salt
  • Pepper

Nassin girke-girke na farko don cinye salatin da kabeji na Sin, tumatir da wake:

  1. Tafasa qwai. Cool, kwasfa kashe harsashi.
  2. Yanke naman alade cikin tube.
  3. Finely sara da kabeji.
  4. Yanke tumatir cikin cubes.
  5. Har ila yau yanke da qwai.
  6. Rabu da ruwa masara da wake. Ƙara wa sauran abubuwan sinadaran, haɗuwa sosai.
  7. Saje da salatin da mai, gishiri da barkono don dandana.

Salatin a shirye, za ku iya bauta wa baƙi!

Tare da kwai kaza

Tare da walnuts

Za ku buƙaci:

  • 1 can na wake gwangwani;
  • 2 cucumbers da 1 tumatir;
  • 100 grams na walnuts;
  • 4 qwai kaza;
  • 2 tablespoons na lemun tsami ruwan 'ya'yan itace;
  • 1 teaspoon Svan cakuda;
  • 1 teaspoon black barkono;
  • 1 albasa tafarnuwa;
  • mayonnaise;
  • ganye (don bauta).

Yadda za a dafa:

  1. Kafa gwangwani a kan sieve. Yi wanka sosai da ruwan sanyi.
  2. Fry da walnuts a cikin man shanu maras yisti.
  3. Yanke kokwamba da tumatir zuwa kananan cubes.
  4. Gara da albarkatu masu ƙwai akan babban grater.
  5. A wanke kabeji, a yanka a cikin bakin ciki.
  6. Crush da goro.
  7. Mix dukan kayan lambu, yayyafa da walnuts, gishiri, yayyafa ruwan 'ya'yan itace da lemun tsami, kakar tare da mayonnaise.

    Kafin bauta wa, yayyafa tasa tare da yankakken yankakken yankakken.

Salatin salad an shirya!

"Bright"

A abun da ke ciki na nan gaba salatin:

  • 1 shugaban kabeji na kasar Sin.
  • 3 qwai.
  • 1 manyan ko 2 matsakaici karas.
  • Rabin can na kore Peas.
  • Salt
  • Mayonnaise.
  • Sugar.

Shirin girke-mataki-mataki:

  1. Kurkura da kabeji tare da ruwan sanyi kuma bari ya bushe da kyau.
  2. Yanka kabeji a cikin tube na bakin ciki.
  3. Sanya kabeji cikin kofin, dan gishiri kuma ka tuna da hannunka cewa ta ba ruwan 'ya'yan itace.
  4. Grate da karas kuma ƙara zuwa kabeji.
  5. Beat da qwai kuma kiya a cikin kwanon frying.
  6. Yanke qwai a cikin tube na bakin ciki don yin nuni.
  7. Gasa gishiri mai hatsi, kabeji, koren Peas. Ƙara tsuntsaye na sukari zuwa mayonnaise da kuma kakar salatin tare da wannan cakuda.

Za ku iya bauta wa tasa a teburin!

Tare da tsiran alade

"Delicious"

Sinadaran Da ake bukata:

  • A kananan shugaban kabeji.
  • 200 g wanda ba mai yalwa kyafaffen tsiran alade.
  • 100 g gwangwani ja wake ko koren Peas.
  • 15 of g mayonnaise.
  • Salt

Umurnin abinci na mataki-mataki:

  1. Rinse da kabeji na Beijing, ya tsage su a cikin matsakaici kaɗan kuma sanya su a cikin farantin.
  2. Yanke da tsiran alade a matsakaici.
  3. Bude gwangwani da wake, shayar da ruwan 'ya'yan itace, tsabtace sosai: wake zai iya ba da dandano mai ban sha'awa da ganimar salad. Add wake zuwa tsiran alade da kabeji.
  4. Ƙara gishiri don dandana, kakar tare da mayonnaise. A cikin post za a iya cika da man zaitun.

Bon sha'awa!

"Nuna"

Sinadaran:

  • 300 g kasar Sin kabeji.
  • 200 g Boiled tsiran alade (za a iya maye gurbin da naman alade).
  • 200 g na alayyafo.
  • 1 na masara.
  • 25 ml na ruwan 'ya'yan lemun tsami.
  • 3 qwai.
  • Olive ko man sunflower.
  • Ganye
  • Salt

Shirin Shiri:

  1. Tafasa qwai. Kwasfa kashe harsashi, bar shi sanyi.
  2. A wanke kabeji, a yanka a kananan ƙananan wurare.
  3. Yanke alayyafo cikin sandunansu.
  4. Ƙara masara ba tare da ruwan 'ya'yan itace ba.
  5. Ƙara ruwan 'ya'yan lemun tsami da man fetur.
  6. Yayyafa da ganye a saman.

Tare da kaguwa sandunansu

"Kyautai na Tekun da Duniya"

Za ku buƙaci:

  • 4 tablespoons na sunflower (man zaitun) mai.
  • 150 g grams na karas.
  • 300 g Beijing kabeji.
  • 1 teaspoon mustard.
  • 1 tablespoon freshly squeezed lemun tsami ruwan 'ya'yan itace.
  • Salt

Tsarin shiri na mataki zuwa mataki:

  1. Tsutsa igiya a yanka a cikin zobba.
  2. Kabeji sara a kan grater a cikin matsakaici yanka.
  3. Yanke karas cikin tube, ƙara zuwa sauran samfurori.
  4. Season tare da ruwan 'ya'yan lemun tsami, man, gishiri.

Za ka iya yi ado da tasa da grated wuya cuku. Salatin yana shirye, zaka iya bi da baƙi da gida!

Juicy

Don shirya za ku buƙaci:

  • 100 grams na yau da kullum tumatir ko 200 grams na ceri tumatir.
  • 200 grams na kaguwa da sandunansu.
  • Haka wake.
  • 1 kokwamba.
  • 2 qwai abubuwa.
  • Salt, mayonnaise - dandana.

Yadda za a yi salatin:

  1. Ɗauki wake daga cikin ruwa, wanke, saka a cikin farantin.
  2. Yanke sandun raguwa da kokwamba cikin kananan guda.
  3. Yanke tumatir da qwai, hada dukkan kayayyakin.
  4. Season tare da gishiri da mayonnaise.

Bi da baƙi zuwa gagarumin salatin da sauri!

Tare da cucumbers

"Crisp freshness"

Abubuwan Da ake Bukata:

  • 290 grams na kasar Sin kabeji.
  • 5 qwai kaza.
  • Fresh kokwamba gherkins.
  • Canned farin wake
  • Mayonnaise.
  • Salt

Yadda za a dafa salatin da kabeji na Sin, wake da cucumbers:

  1. Tafasa kaza qwai a gaba.

    Don cikakke abincin ƙwai, kawai minti 9 na tafasa ya isa.
  2. Bari qwai kwantar da hankali. A lokacin da suke kwantar da hankali, sai ku zubar da bawo kuma ku yanke fin.
  3. A wanke gherkins karkashin ruwa mai gudu kuma a yanka a kananan ƙananan.
  4. Rinya wake daga ruwan 'ya'yan itace, kurkura a cikin ruwan sanyi, kara zuwa sauran sauran sinadaran.
  5. Salt, ƙara mayonnaise da kuma Mix da kyau har sai da santsi.

Don sa salatin ya fi tausayi, zaka iya ƙara gwangwani
masara. Salatin yana shirye!

Shirye-shiryen bidiyo don wani salatin tare da kabeji na Sin, cucumbers da fari wake:

Breeze

Abubuwan Da ake Bukata:

  • Rabin karamin cokali na kabeji.
  • Kokwamba.
  • Wasu fuka-fukai na kore albasarta.
  • Man zaitun.
  • Salt
  • Pepper
  • Lemon Juice

Shirin Shiri:

  1. Duk samfurori a yanka a cikin rabi haɗe, haɗuwa.
  2. Salt, kakar tare da barkono.
  3. Ƙara ruwan 'ya'yan lemun tsami da man fetur.

Salatin haske da dadi za a iya aiki!

Tare da kaza

Dietary

Don yin salatin, kai:

  • 150 grams na Peking kabeji.
  • 150 grams na matasa seleri.
  • 2 manyan ko 3 matsakaici cloves na tafarnuwa.
  • Gwai nama na 300 grams (ƙirjin kaza zai yi aiki sosai).
  • 300 grams na gwangwani wake.
  • A teaspoon na lemun tsami ruwan 'ya'yan itace.
  • Oil (zaitun ko sunflower.)
  • Gishiri.
  • Baƙar fata baƙar fata.

Yadda ake yin salatin kaza:

  1. Ku kwantar da ƙirjin kajin da aka tafasa sannan ku yanke shi cikin kananan cubes.
  2. Kafin ka ƙara wake, ajiye shi daga ruwan 'ya'yan itace.
  3. Yayyafa kabeji karkashin ruwa, a yanka a cikin tube, yankakken nama da kuma ƙara zuwa kaza tare da wake.
  4. Don yin salatin miya, finely sara da tafarnuwa cloves da Mix tare da gishiri, man shanu, barkono da lemun tsami ruwan 'ya'yan itace.
  5. Mix dukkan sinadaran da kyau kuma zuba riguna kafin yin hidima.

Hanyar mai sauri don mai masaukin baki

Abin da za ku buƙaci:

  • 20-25 ganyen kabeji.
  • Gilashin ko kuma lita 4-5 na wake.
  • 1 manyan tumatir ko biyu na matsakaici.
  • 'Yan gashin tsuntsaye na kore albasarta.
  • 2-3 tablespoons na mayonnaise.
  • Nine bisa dari vinegar.

Yadda za a dafa:

  1. Wanke ganye na kabeji, zuwa kashi uku.
  2. Finely sara da albasa.
  3. Yanke tumatir cikin cubes.
  4. Haɗa, ƙara wake.
  5. Hada 1 tablespoon na vinegar tare da mayonnaise. Ƙara saɓin abin da ya faru ga salatin.

Abincin girke-girke, mai naman salatin nama tare da wake da kabeji Sin cikin bidiyo:

Yadda za a bauta wa tasa?

Akwai adadi mai yawa na zaɓin ajiya. Kowane abu yana iyakance ne kawai ta hanyar rawar uwargijin. Zaka iya yayyafa salatin da ganye daban, yankakken albarkatun furanni, yi ado da kyakkyawan hatsi, Peas da wake da kuma sanya salatin a siffar sabon abu: lambobi, haruffa, da duk abinda zuciyarka ke so!

Kamar yadda kake gani Salatin kabeji na kasar Sin yana da matakai masu yawa na zafin abinci don kowane dandano. Kowace cikinsu za su dace dukansu a cikin teburin cin abinci da kuma lokacin bukukuwan. Abu mafi mahimmanci shine mai dadi da jin dadi da za su gamsar da mutum mafi mahimmanci.

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