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Kayan lambu

Gishiri da haske - salads daga Peking kabeji da barkono Bulgarian

Peking kabeji yana daya daga cikin shahararrun kayan lambu a Asiya. Ana amfani da ganyayyaki a matsayin kayan aiki a cikin jita-jita iri-iri, da kuma kai tsaye, a matsayin abun ciye-ciye. Buga Bulgarian ba shi da ƙaranci a ƙasashen tsohon Soviet Union: hakika a kalla sau ɗaya a cikin rayuwarka ka yi kokari da burodi, sabo ne, barkono mai tushe ko wasu shirye-shirye daga ciki.

Dukansu kayan lambu suna da amfani sosai, don haka salads daga gare su hanya ce mai kyau don samun isasshen bitamin kuma samun kayan dadi mai gamsarwa.

Amfani da tasa

Abubuwan da aka yi amfani da jita-jita daga barkono barkono da kabeji na kasar Sin ba za a iya daukar su ba. Wadannan kayan lambu suna da wadataccen nau'in bitamin daga A zuwa C, da kuma amino acid daban-daban wadanda ke taimakawa wajen kawar da toxin daga jiki.

Yin amfani da salads daga peking da barkono daidai yana taimakawa wajen adana adadi da kuma sabon fata na fata.

Bugu da ƙari, salatin peking da barkono shine abincin abincin abincin - nau'in grams na wannan salatin ne kawai:

  • 16 adadin kuzari;
  • 1 gram na gina jiki;
  • 0.2 grams na mai;
  • 4 grams na carbohydrates.

Chicken Recipes

"Kyafaffen giya"

Abubuwan Da ake Bukata:

  • Kayan Sinanci 800 grams;
  • matsakaici bunch of kore albasarta;
  • rabin rami ko cikakken ƙwayar masara;
  • 150-200 grams na kaza kyafaffen (mafi kyau - kajin nono);
  • 200-250 grams tumatir;
  • kamar wasu ƙananan mangwaro na zaitun.
  • sabon ganye;
  • gishiri;
  • mayonnaise ko man zaitun.

Yadda za a dafa:

  1. Casa da kabeji tare da ruwan itace na bambaro, to, ku tuna da hannunku don ku ba shi ruwan 'ya'yan itace.
  2. Ciki ƙirjin a cikin tasa, ku yanyanya gashin tsuntsayen kore. Mix dukkan sinadaran sosai, gishiri da barkono zuwa dandano.
  3. Kashe barkono barkatai, a yanka cikin cubes. Sa'an nan kuma ƙara albasa, yankakken ganye da masara. Pre-drain da gwangwani daga iya don haka ba ya ganimar da dandano na gaba salad.
  4. Salt, kakar tare da mayonnaise ko man zaitun, dangane da zabi.
Salatin kaza shine mafi kyaun zabi kyafaffen. Idan ba ka son irin wannan samfurin, zaka iya maye gurbin shi tare da gishiri.

"Fari"

Sinadaran Da ake bukata:

  • 300 grams na kaza nama;
  • 1 jan albasa albasa;
  • 2 matsakaici tumatir;
  • 2 kananan sababbin cucumbers;
  • 1 matsakaici sized rawaya kararrawa barkono;
  • 1 matsakaici ja kararrawa barkono;
  • rabin kabeji kabeji;
  • 1 kananan gungu na kore albasarta;
  • 2-3 tablespoons kirim mai tsami;
  • 1 tablespoon na na gida ko adana dole mustce;
  • Peas baki barkono barkono.

Shirin Shiri:

  1. Albasa a yanka a rabi, sannan a yanka a cikin rabin zobba.
  2. Kaji da barkono a yanka a cikin tube ko a yanka a cikin cubes.
  3. Tafasa kajin nono da kuma tsintsa shi cikin kananan cubes.
  4. Yanke kokwamba zuwa matsakaici da tumatir zuwa ƙananan, iri guda.
  5. Tsoma cikin mustard, kirim mai tsami, gishiri da barkono don miya. Yanke da tafarnuwa sosai finely.
  6. Sanya kayan lambu a cikin tasa, kuyi tare da miya, gishiri. Kafin yin hidima, yi ado tare da yankakken albasa masu launin fure.

Tare da kaguwa sandunansu

"Calm"

Abubuwan da ake bukata:

  • kananan kunshin na kaguwa da sandunansu;
  • 1 kayan aiki na kwalliya;
  • 1 manyan tumatir;
  • 100 ml na soya miya;
  • 50 ml na balsamic vinegar;
  • tablespoon na sesame iri;
  • man zaitun.
  • barkono;
  • 1 kananan kokwamba.

Yadda za a dafa:

  1. Rinse kokwamba da tumatir a karkashin ruwa mai sanyi kuma a yanka a cikin cubes.
  2. Yanke Pequinki yanke ko hawaye hannuwanku cikin kananan guda.
  3. Yayyafa sandunansu a cikin tube na bakin ciki.
  4. Mix kome da kome, ƙara gishiri, yayyafa da tsaba saame.
  5. Add vinegar da man zaitun.
Maimakon fasaguwa da igiya zaka iya amfani da nama na naman, wanda ya dace da salatin.

"Breeze"

Abubuwan Da ake Bukata:

  • karamin dan kabeji;
  • 250 grams na kaguwa da sandunansu;
  • rabin masara na masara;
  • mayonnaise;
  • sugar;
  • gishiri;
  • Ganye;
  • 1 manyan jan barkono barkono.

Yadda za a dafa:

  1. Cikakken nama mai dadi da barkatai da fasaguwa.
  2. Chop kabeji bar a cikin bakin ciki yadudduka.
  3. Finely sara wani gungu na kowane ganye.
  4. Cire da masara zai iya kara yawan masara ga sauran sinadaran. Dama.
  5. Salt, ƙara tsuntsaye na sukari.
  6. Season tare da mayonnaise.

Da Bugu da kari na kokwamba

Green Wave

Abubuwan Da ake Bukata:

  • 50-70 grams na kasar Sin kabeji;
  • 2 kananan cucumbers;
  • 2-3 barkono barkono, launi ba mahimmanci ba;
  • 1 tablespoon na man zaitun;
  • 1 teaspoon soname iri;
  • gishiri

Yadda za a dafa:

  1. A wanke kayan lambu a karkashin ruwan sanyi.
  2. Kashe barkono barkono.
  3. Duk kayan lambu a yanka a kananan tube.
  4. Saka dukkanin sinadirai a cikin kwano, yayyafa da man fetur, gishiri, yayyafa shi da tsaba na soname, haxa da kyau.

"Ƙasar"

Abubuwan Da ake Bukata:

  • 500 grams na kasar Sin kabeji;
  • 2 manyan tumatir;
  • 200 grams na sabo ne cucumbers;
  • gishiri;
  • 2 tablespoons na vinegar;
  • 100 grams na zaki da barkono;
  • 200 grams na barkono barkono.

Yadda za a dafa:

  1. Pike a hankali wanke, bushe kuma ya raguwa zuwa kananan guda.
  2. A wanke barkono, cire tsaba kuma a yanka a cikin tube.
  3. Yin amfani da mai salo, yanke cucumbers a cikin ƙananan robobi.
  4. Yanke tumatir cikin nau'in daidai.
  5. Mix dukkan sinadaran da kyau.
  6. Yayyafa da vinegar, yayyafa da gishiri da barkono.
Duk samfurorin da aka yi amfani da su don sa salatin dole su zama sabo!

Tare da naman alade

"Ƙaunar"

Abubuwan Da ake Bukata:

  • rabin shugaban babban kabeji na kasar Sin;
  • babban ja kararrawa barkono;
  • 200 grams tumatir;
  • 400 grams naman alade;
  • 2-3 tablespoons kirim mai tsami;
  • Ganye;
  • gishiri

Yadda za a dafa:

  1. Rinse Pekenka, raba rassan daga stalk kuma a yanka a cikin bakin ciki.
  2. A wanke tumatir, a yanka a cikin yanka, naman alade.
  3. Pepper sara cikin ƙananan cubes kuma sanya wa sauran sauran sinadaran.
    Ƙara masara ga aikin salad kawai ba tare da gurasa ba. Dole ne a shafe shi.
  4. Saje da salatin da man shanu ko kirim mai tsami, gishiri da haɗuwa.

"Aiki na yau da kullum"

Abubuwan Da ake Bukata:

  • kananan forks pekingki;
  • 200 grams naman alade;
  • 200 grams na Peas;
  • albasarta kore;
  • mayonnaise;
  • 1 matsakaici barkono;
  • gishiri

Shirin girke-mataki-mataki:

  1. Rinse da yanki Beijing.
  2. Yayyafa naman alade a cikin cubes, ku yanke ganye da albasa.
  3. Cire Peas daga cikin ruwa, in ba haka ba salatin zai zama m. Sa'an nan kuma ƙara wa sauran kayan.
  4. An yanka shi a cikin kwakwalwa masu rarrabe.
  5. Season tare da mayonnaise, gishiri, Mix.

Tare da masara

Kashi

Sinadaran Da ake bukata:

  • man zaitun.
  • wani masara na masara;
  • 300 grams naman alade;
  • 100 grams na crackers;
  • 300 grams na kasar Sin kabeji;
  • Big barkono Bulgaria.

Yadda za a dafa:

  1. Pepper, wanke da bushe tare da tawul na takarda. Sa'an nan a yanka a cikin rabin, cire tsaba.
  2. Raba daga shugaban kabeji ganye. Gasa su da filastik filastik.
  3. Sara da naman alade a kananan ƙananan.
  4. Sanya dukkan abincin sinadaran a cikin salatin.
  5. Cire da marinade daga kwalba tare da masara, ku wanke tsaba da kyau, ƙara su zuwa salatin.
  6. Idan ba ku da gurasa a hannayenku ko kunshin kwari masu tsabta, shirya su da kanku. Don yin wannan, kuna buƙatar yanka gurasar gurasa a cikin ƙananan yanka kuma saka shi a kan takardar burodi kuma ya bushe a cikin tanda a 180 digiri na minti 20.
    Kafin yin hidima, yayyafa shi da croutons don sanya su kyawawa.

"Musa"

Abubuwan Da ake Bukata:

  • 200 grams na kabeji;
  • 2 qwai kaza;
  • 150-170 grams na kyafaffen tsiran alade;
  • rabin kwasfa na barkono na Bulgaria;
  • 1 kananan can na masara;
  • Dill;
  • kore albarkun gashi;
  • mayonnaise;
  • gishiri

Yadda za a dafa:

  1. Rinse da kabeji sosai kuma yanke da yawan da ake buƙata daga ganye daga kai.
  2. Ciyar da ganye a cikin bakin ciki tube.
  3. Kwayoyin da aka fara dafa a cikin manyan guda.
  4. Pepper sara tube.
  5. Crumbled kyafaffen tsiran alade tare da cubes ko straws.
  6. Drain da masara iya. Ƙara masara ga sauran sauran sinadaran.
  7. Kurkura da albasarta da dill da kyau a karkashin ruwan sanyi kuma yanke su sosai sosai.
  8. Ƙara gishiri da mayonnaise, Mix da kyau.

Tare da apples

"Spring"

  • 300 grams naman alade.
  • 200 grams na kowace wuya cuku.
  • 350 grams na Peking kabeji.
  • 1 matsakaici kokwamba.
  • 1 apple.
  • 1 albasa kai.
  • 1 kananan lemun tsami.
  • Mayonnaise ko kayan lambu mai.
  • 1 barkono barkono.

Umurnin abinci:

  1. Ƙona albasa da ruwan zãfi - don haka duk haushi zai ɓace daga gare ta. Sa'an nan kuma yanke shi cikin rabi zobe.
    Don ƙarin iyawa mai ban sha'awa zai iya zama albasa a cikin vinegar.
  2. Sara da naman alade a cikin shinge.
  3. Girma da yawa tare da sauran kayayyakin.
  4. Kwasfa da kokwamba da apple kuma a yanka a cikin cubes. Apples tare da ruwan 'ya'yan itace lemun tsami.
  5. Cikali rub a kan babban grater ko yankakken yankakken a cikin sanduna.
  6. Pepper a yanka a cikin tube 1-2 cm.
  7. Mix kome da kome, ƙara man shanu ko mayonnaise.

"Dietary"

Abubuwan Da ake Bukata:

  • kananan forks bikinki;
  • 1-2 apples apples;
  • 1 barkono ja;
  • 1 sabo ne kokwamba;
  • wani gungu na faski da dill;
  • kirim mai tsami ko mayonnaise.

Yadda za a dafa:

  1. Ciki da kabeji a cikin sassan da ba a kai ba.
  2. A cikin wanke apples, cire ainihin kuma yanke su cikin cubes.
  3. Pepper kuma a yanka a cikin cubes.
  4. Kokwamba da tumatir a yanka a cikin takunkumi.
  5. Cikakke tsintsin ganye kuma yayyafa sauran sauran sinadaran tare da shi, haɗuwa sosai.
  6. Add kirim mai tsami ko mayonnaise.

Tare da kyafaffen tsiran alade

"Farauta"

Abubuwan Da ake Bukata:

  • rabin cokali na kabeji na kasar Sin;
  • 1 tukunya na wake;
  • 1 kwai;
  • 200 grams na kyafaffen tsiran alade;
  • 1 bunch of Dill ko faski;
  • matsakaici kokwamba;
  • 1 barkono barkono;
  • mayonnaise.

Yadda za a dafa:

  1. Finely sara da kabeji, ƙara dan gishiri.
    Kadan tuna da kudancin shredded don salatin don yin ruwan 'ya'yan itace.
  2. Gyara ganye da cucumbers, finely crumble.
  3. Tafasa kwai har sai an shirya, bari sanyi da kuma sara a cikin 'yan bariki.
  4. Yanke da tsiran alade a cikin bakin ciki.
  5. Cire tsaba daga barkono kuma a yanka a cikin tube.
  6. Mix dukkan kayan lambu, kakar tare da mayonnaise, gishiri da kuma ado da kwai.

"Mutane"

Abubuwan Da ake Bukata:

  • 200-300 grams na masara mai dadi;
  • 200 grams na peking;
  • 200 grams na kyafaffen sausages;
  • 2 matsakaici ja barkono;
  • 3 cucumbers;
  • tablespoon na mayonnaise.

Yadda za a dafa:

  1. Barkono wanke, yanke da cire tsaba da tushe, yankakken yankakken.
  2. Har ila yau, sara da cucumbers.
  3. Crumble da sausages tare da m bambaro, ƙara masara ba tare da ruwa.
  4. Add mayonnaise, gishiri dandana.

Sauke girke-girke

"Minti"

Abubuwan da ake bukata:

  • 400-450 grams na kasar Sin kabeji;
  • 200 grams na kyafaffen tsiran alade;
  • 1 tumatir;
  • 1 barkono ja;
  • soya sauce;
  • tablespoon na kayan lambu mai.

Yadda za a dafa:

  1. Raba ganyayyakin peking daga stalk kuma finely thread shi.
  2. Yanke tsiran alade, barkono da tumatir cikin tube. Ƙara wasu waken soya.
  3. Salt, ƙara man shanu. Optionally, za ka iya ƙara kowane ganye.

"Hasken walƙiya"

Abubuwan da ake bukata:

  • 150 grams na kasar Sin kabeji;
  • 1 apple mai tsami;
  • bunch of faski;
  • 1 karamin karamin;
  • 1-2 gurasar man zaitun.
  • tablespoon na lemun tsami ruwan 'ya'yan itace;
  • bunch of gashin furen kore.

Yadda za a dafa:

  1. Cire ganye daga bishiyoyi daga pequins, to, ku wanke, a yanka a cikin 2 halves kuma a yanka a cikin yanka.
  2. Kwasfa da kuma hada da karas.
  3. A wanke apple, cire tsaba kuma a yanka a cikin tube.
  4. Albasa finely crumble.
  5. Mix dukkan abubuwa, kakar tare da gishiri, ƙara ruwan 'ya'yan lemun tsami da man fetur.

Recipes na bidiyo don wani mai sauri salatin kasar Sin kabeji da Bulgarian barkono:

Yadda ake aiki?

Akwai hanyoyi masu yawa don bauta wa wannan tasa mai ban mamaki: Zaka iya sanya salatin a kan wani karin kabeji ganye, ado da masara da Peas, yayyafa da ganye ko kawai saka sprig na ganye a saman dukkan sauran sinadaran.

A kan Intanet za ku ga ko da hotunan da kuma abubuwan da suka dace da abubuwan da suka dace don biki, wanda aka shirya bukin! Duk wannan ya tabbatar da cewa asali da kyau na hidimar salatin ya dogara ne kawai akan tunanin mai sihiri wanda ya shirya tasa.

Kamar yadda ka gani, yin salatin daga Peking kabeji da sauran abubuwan sinadaran ba shi da wuya. Dukkan kayan girke da aka shirya da su suna da dadi da sauƙi don yin, don don faranta wa abokan ku da abokanku da kayan dadi mai mahimmanci, bazai buƙaci ku ciyar da lokaci mai yawa da kuma ƙoƙari don kufa ba.

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