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Kayan lambu

Vitamin Yummy: Sakamakon sharadi da Peking Cabbage da Avocado

Salatin kabeji na Beijing tare da avocado zai kasance mai girma bugu da kari ga abincin rana da abincin dare, kazalika da abinci mai kyau a ranar. Cikar Peking ita ce mafi kyawun sashi don yin salatin daji.

Yana iya adana kayan abinci na dogon lokaci a cikin abun da ke ciki kuma yana da tasiri mai amfani akan tsarin narkewa. Avocado yana da ƙayyadadden ƙwayoyi, amma ba ma'anar dandano ba kuma yana cika cikakkiyar samfurori a cikin abun ciye-ciye. Za mu tattauna game da yadda za mu dafa wannan dadi mai dadi, samar da girke-girke masu sauki da kuma asali, da kuma nuna hoto na teburin kafin yin hidima.

Amfanin da cutar da irin wannan tasa

Magoya bayan cin abinci lafiya, kafin cin abinci wannan ko wannan tasa, suna mamakin amfanin cin abinci. Beijing (ko, kamar yadda suke kira, Sinanci) kabeji yana daya daga cikin shugabannin cikin kayan lambu dangane da abun ciki na bitamin C (kimanin 27 MG da 100 g na samfurin), kuma yana dauke da bitamin B, calcium, potassium, magnesium, phosphorus, da carotene .

Kusan dukkanin abincin da aka samu don nauyin hasara yana da girke-girke na salad. Kasancewa da potassium yana sanya su sosai da amfani ga mutanen da ke fama da cututtukan zuciya da hawan jini. Amfanin avocado ana gani a gyaran jini da kuma tsarin tsarin siginan.

'Ya'yan itace mai wadata a bitamin na rukunin B (wato B6 da B9), C, EK da kuma kayan abinci. Fibers na tayi na al'ada aiki na narkewa, da kuma man fetur na ɓangaren litattafan almara na iya magance maƙarƙashiya. Akwai wasu takaddama ga yin amfani da salads na kabeji na kasar Sin da kuma maganin rashin lafiyar jiki.

Bugu da ƙari, Avocados ya kamata a cinye tare da hankali - fata da kashi na tayin zai iya haifar da guba., kuma hadari ba kawai ga mutane ba, har ma da dabbobi.

A bayanin kula. Jiki na 'ya'yan itace mai amfani ne mai gina jiki da caloric: yawan amfani da abinci zai iya rinjayar nauyi.

Matakan girke-mataki-mataki

Kafin cin abinci, za a shirya Peking kabeji da avocados. Ya kamata a tsabtace kabeji na Sin daga filayen ganye (musamman idan sun bushe ko kuma sun ƙunshi wuraren da aka haramta), to, sanya minti 40 a cikin ruwan sanyi. Wannan wajibi ne don ya fita daga kayan lambu. An wanke 'yan kwakwalwa, a yanka a rabi, suna tafiya tare da kashi. An cire kashi da kyau kuma an yanke takalma da wuka mai kaifi.

Tare da kokwamba

Don shirya salatin zai buƙaci:

  • kabeji - 250 g;
  • avocado - 340 g;
  • sabo ne kokwamba - 2 inji mai kwakwalwa.
  • crushed goro kernels - 0.5 kofuna waɗanda;
  • tafarnuwa - 1 hakori;
  • ganye - dandana;
  • ruwan 'ya'yan lemun tsami - 1 tsp;
  • man zaitun - 2 tbsp.
  • soya miya - 2 tbsp.

Shirya abun ciye da wannan hanya:

  1. Kaputa shirya da shred.
  2. Wanke, kwasfa da kwasfa da kwasfa da kuma avocados.
  3. A cikin akwati mai dacewa, kawar da kayan lambu, tuck tare da kwayoyi.
  4. Shirya riguna: hada man zaitun, soya miya, ruwan 'ya'yan lemun tsami da tafarnuwa tafarnuwa.
  5. Zuba salade. Dama.
  6. Kafin bautawa, yi ado da tasa tare da ganye.

Tare da duck da rumman

Sinadaran:

  • Beijing Beijing - 1 kai;
  • avocado - 1 pc.;
  • duck fillet - 1 pc.;
  • pomegranate - 0.5 kwakwalwa.
  • arugula;
  • zuma - 30 ml;
  • Soya Sauce - 80 ml;
  • red albasa - 0.5 kwakwalwa.
  • tafarnuwa - 1 hakori;
  • Bulgarian barkono - 1 pc.;
  • Ginger Tushen - 10 g;
  • orange kwasfa;
  • kabewa tsaba - 25 g;
  • Pine kwayoyi - 25 g;
  • tkemali sauce - 25 ml;
  • man zaitun - 35 ml;
  • vinegar - daban-daban na 'yan saukad da;
  • ruwan 'ya'yan lemun tsami;
  • kayan yaji;
  • ganye

Shirin Shiri:

  1. Wanke duck, cire streaks da fim. Yi cuts tare da nama.
  2. Shirya marinade: kwasfa da ginger da finely grate, grate da orange zest. Mix daya irin vinegar, Ginger, zuma, kayan yaji, soya sauce da zest.
  3. Saka duck a cikin marinade na 2 hours, sabõda haka, shi shiga cikin cuts.
  4. Kwasfa da sara da albasa. Marinate cikin vinegar don kimanin minti 15.
  5. Kurkura ganye da kyau, finely sara.
  6. Pepper don cire tsaba da ganuwar ciki na ciki. Yanke cikin cubes.
  7. Kwasfa tafarnuwa, ya shige ta cikin naman.
  8. Pepper, tafarnuwa, ganye, soya miya, ruwan 'ya'yan lemun tsami, tkemali sauce, man zaitun, nau'i biyu na vinegar, albasa da aka zaɓa - ɗauki dukan sinadaran, haɗuwa kuma bar 1 hour.
  9. Fry duck har sai launin ruwan kasa.
  10. Ganye na arugula da kabeji don karya hannayensu. Ƙara musu da miya tare da barkono na Bulgarian, Mix.
  11. Avocado peeled, a yanka a cikin cubes. Ƙara zuwa kwakwalwar baya.
  12. Sanya kayan lambu a kasan akwati inda za a yi amfani da tasa. Sanya duck a saman, kafin a yanka shi cikin yanka na bakin ciki. Ƙara wasu miya.
  13. Fry kwayoyi da tsaba. Yayyafa su a saman salatin.
  14. Kashe rumman, ku yayyafa tasa kuma ku bauta.

Tare da kaza da rumman

Sinadaran:

  • kabeji - 1 kai;
  • avocado - 1 'ya'yan itace;
  • qwai - 3 kwakwalwa.
  • rumman - 1 pc.;
  • filletin kaza - 1 pc.;
  • man zaitun - 20 ml;
  • ruwan 'ya'yan lemun tsami;
  • mayonnaise - 30 ml;
  • Ganye;
  • kayan yaji

Ana shirya samfurori, ci gaba da shiri na tasa kanta:

  1. Kabeji a yanka a cikin tube.
  2. Ganye finely sara.
  3. Avocado peeled, a yanka a cikin cubes.
  4. Kwasfa kaza da kuma streaks, rub da man zaitun. Kunsa a tsare da gasa. Bar su kwantar da hankali, ba samuwa daga tsare ba.
  5. Yanke yankakken kaza ko hawaye cikin zaruruwa.
  6. Tafasa qwai, bawo, sara a cikin yanka.
  7. Kwangwali na launi da fina-finai.
  8. Shirya tasa don bauta. Sanya shi da kabeji, gishiri. Jira dan kadan.
  9. Top tare da rumman da hatsi avocado.
  10. Add ruwan 'ya'yan lemun tsami, mayonnaise, kaza. Mix a hankali ba tare da taɓa kabeji ba.
  11. Yi ado tare da yanka da ƙwai.

Dubi karatun bidiyo na salatin kaza, avocado da kabeji Sinanci:

Tare da naman alade, kaza da kuma ganyayyaki

Abincin burodi:

  • filletin kaza - 150g;
  • naman alade - 4 guda;
  • kafuro - ¼ pcs.;
  • Kayan kabeji - 250 g;
  • avocado - 1 pc.;
  • Zaitun - 8 kwakwalwa.
  • man zaitun - don haya.

Tattalin kamar haka:

  1. Tafasa kaji mai laushi, ta raba cikin zaruruwa, toya tare tare da naman alade.
  2. Beijing shred. Yanke itacen zaitun cikin sassa 4, yanke yanke shawara cikin nau'i-nau'i. 'Ya'yan itacen tumaki da yankakken yankakken.
  3. Mix duk kayayyakin, kakar tare da man zaitun. Ƙara kayan yaji don dandana.

Tare da masara

Products:

  • Sin kabeji - 200 g;
  • Tumatir - 2 inji mai kwakwalwa.
  • avocado - 1 pc.;
  • man zaitun - 2 tbsp.
  • kwayar karan (za a iya maye gurbin da lemun tsami) - 2 tbsp.
  • gwangwani gwangwani - 6 tbsp.
  • gishiri - dandana.

Shirin Shiri:

  1. Kabeji a yanka a cikin tube, tumatir da avocados - diced.
  2. Mix kayan lambu da masara.
  3. Yayyafa da ruwan 'ya'yan tumbu, cika da man fetur. Ƙara gishiri don dandana.

Tare da cuku da zaituni

Sinadaran:

  • peking - 200 g;
  • Zaitun - 100 g;
  • farin cuku - 150 g;
  • avocado - 1 pc.;
  • ruwan 'ya'yan lemun tsami - 2 tbsp.;
  • balsamic vinegar - 2 tbsp. l.;
  • man zaitun - 3 tbsp.;
  • black ƙasa barkono - tsunkule.

Shirin Shiri:

  1. Sara kabeji cikin tube, cubes na brynza. Yankakken zaitun a cikin wuraren. Mix kome a cikin kwano.
  2. Yanki avocado kuma yayyafa da ruwan 'ya'yan itace lemun tsami. Zuba a cikin kwano don sinadaran da suka gabata.
  3. Mix balsamic vinegar tare da mai. Yi wa salatin gyaran, da kayan yaji.
Yana da muhimmanci! Ƙara gishiri zuwa salatin ba'a buƙata - cuku da zaitun su ne m.

Sauke girke-girke

Sinadaran:

  • kabeji - 100 g;
  • kokwamba - 1 pc.;
  • avocado - 1 pc.;
  • ruwan 'ya'yan lemun tsami - 1 tsp;
  • man zaitun - 1 tsp;
  • gishiri - dandana.

Shirin Shiri:

  1. Cakuda yankakken tsire-tsire da kabeji.
  2. Cucumbers yanke a semicircles.
  3. Mix kayan lambu, gishiri, yayyafa da ruwan 'ya'yan itace lemun tsami.
  4. Cika da man. Sanya zuwa tebur.

Watch da bidiyo-girke-girke na lafiya salatin da avocado da kasar Sin kabeji:

Dietary tare da sabo ne apple

Sinadaran:

  • Sin kabeji - 200 g;
  • albasa - 1 pc.;
  • avocado - 1 pc.;
  • apple (m) - 1 pc.;
  • man zaitun - 2 tbsp.
  • ruwan 'ya'yan lemun tsami - 2 tbsp.;

Hanyar shiri:

  1. Kabeji a yanka a cikin tube, nau'in avocado. Avocados ya kamata a yayyafa shi nan da nan da ruwan 'ya'yan lemun tsami don kada' ya'yan itace su yi duhu.
  2. Albasa a yanka a cikin rabin zobba, apple a yanka a cikin tube.
  3. Mix dukkan sinadaran, kakar tare da man fetur da lemun tsami. Ƙara gishiri don dandana.

Yadda za a yi jita-jita?

Shawarwarin. Salatin kabeji na kasar Sin yana aiki ne a matsayin gefen tasa ko kuma babban hanya.

Suna dacewa cikin menu na teburin teburin, musamman ma idan yawancin salads suna cike da mayonnaise, kuma uwargijiyar tana buƙatar faranta wa kowa rai, har ma wadanda suke cin abinci. Ku ciyar da abinci a kan babban farantin, an rufe shi da ganye.

Hotuna

A cikin hoto za ku ga yadda za ku iya amfani da kabeji na kasar Sin da salade avocado kafin yin hidima.




Kammalawa

Akwai wasu girke-girke na salads daga Peking kabeji da avocado. Wadannan samfurori suna daidai da haɗe da nau'o'in sinadaran: kayan lambu, nama, cuku. Yawancin su basu buƙatar kudade masu muhimmanci da kuma lokacin kima. Sabili da haka, suna zama baƙo a kowane lokaci a cikin menu na yau da kullum da kuma wasanni. Canza wasu sassan girke-girke ko gyaran salatin, zaka iya samun sabon haɗin dandano. Fluguwa na zato a lokacin dafa abinci bai dace ba, amma ya ba da shi kuma sabon sahihi zai bayyana a kan tebur.

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