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Kayan lambu

Yadda za a dafa salatin da kabeji na Sinanci da almuran, kuma da wasu kayan aikin da wannan kayan ya hada?

Daya daga cikin shahararren wakilan iyalin kabeji shine Peking kabeji. Recipes daga Beijing kabeji ba dole ba ne don cin abinci lafiya saboda da high abun ciki na bitamin da kuma kayan lambu gina jiki. Salanta daga kabeji na kasar Sin suna da dadi da lafiya.

Amfani da wannan kayan lambu ba shi da kwarewa, kuma dandano ba shi da kari ga fararen kabeji. Fantasy kayan lambu ya aikata aikinsa. Saboda haka an haife girke-girke. Wannan labarin ya ba da girke-girke na salad tare da kabeji na kasar Sin, alal misali, tare da lemu, cokula, cuku da sauran sinadaran.

Tare da lemu

Darajar na gina jiki (ta kowace 100 grams):

  • Protein: 1.5 gr.
  • Fat: 0.3 gr.
  • Carbohydrates: 7.2 gr.
  • Calories: 38.4 kcal.

Sinadaran:

  • Beijing Beijing 400 gr.
  • Orange 1 pc.
  • Apple (Pear, White cika) 1-2 inji.
  • Karas 110 gr.
  • Gishiri mai launin gishiri da ƙasa.
  • Soya miya 2 tbsp. spoons / low-fat yogurt.

Lokaci na cin abinci minti 20.

Mataki na mataki shiri:

  1. A wanke 'ya'yan itatuwa da kayan marmari.
  2. Kashe orange kuma cire kasusuwa, yanke jiki cikin cubes.
  3. Kabeji a yanka a cikin tube.
  4. Kwasfa da kuma gusa karas a kan matsakaicin matsakaici.
  5. Cire kwasfa daga apple kuma a yanka shi cikin kananan cubes. Saka apple a cikin tasa da kuma ƙara ruwan 'ya'yan lemun tsami.
  6. Mix dukkanin kayan, mai sauƙi salted da barkono.
  7. Season tare da soya sauce ko low-mai yogurt.
Irin wannan salad ne mai kyau a matsayin gefen tasa ga nama da kifaye, kuma zai dace da matsayin tasa mai tsabta, mai kyau da ƙananan kalori.

Domin yada yawancin abincin yau da kullum tare da koshin lafiya, kula da wadannan girke-girke da suka danganci kabeji na kasar Sin.

Dubi bidiyo akan yadda za a yi Peking kabeji da salatin orange:

Tare da kaza

Kayan lambu da salatin apple tare da nono, wanda aka yi da yogurt - dadi da kuma daidaituwa. Daidaita don abincin dare ko kawai don haske abun ciye-ciye.

Sinadaran:

  • Peking kabeji 300 gr.
  • Chicken nama 200 gr.
  • Bulgarian ja barkono 1 pc.
  • Apple 1 pc.
  • Olive mai 20 ml.
  • Tafarnuwa 1 albasa.
  • Salt 1/2 tsp
  • Black barkono ƙasa teaspoon.
  • Yoghurt halitta 100 ml.
  • Doard 1 tsp
  • Lemon ruwan 'ya'yan itace 5 ml.
  • Honey 15 g
  • Dill Dill 1 tsp

Dafa abinci 20 min.

Mataki na mataki shiri:

  1. Kwayoyin letas an wanke a hankali, dried kuma a yanka a cikin tube na bakin ciki.
  2. Pepper kwasfa da thinly yanki.
  3. Kwasfa apple daga tsaba da peels, kuma a yanka su cikin tube.
  4. Sanya kome a cikin kwano da kuma kara ruwan 'ya'yan lemun tsami.
  5. Soya da crushed tafarnuwa clove a cikin wani ɗan man fetur, cire tafarnuwa.
  6. Soya filletin kaza a cikin wani tafarnun tafarnuwa, gishiri da barkono.
  7. Hada dukkan abubuwan sinadaran da haɗuwa. Don yin ado, zaka iya amfani da yogurt ko kirim mai tsami.
  8. Ƙara shirye da kuma dan kadan kaɗa kaza zuwa salatin, haɗa da kyau.

Dubi bidiyo akan yadda za a dafa salatin tare da kabeji Sin da kaji mai kaza:

Tare da apple

Sinadaran:

  • Peking kabeji 300 gr.
  • Apple kore 1 pc.
  • Manyan gwangwani 1 iya.
  • Matsa 2 kwakwalwa.
  • Albasa masu fitila 1pc.
  • Mayonnaise / kirim mai tsami.
  • Salt dandana.

Dafa abinci 20 min.

Mataki na mataki shiri:

  1. Wanke kabeji peking da apple.
  2. Tafasa wuya Boiled qwai.
  3. Rage ruwa mai yawa daga masarar gwangwani.
  4. Ƙona da kwan fitila albasa, sara finely.
  5. Yankakken apple da ƙwai cikin cubes.
  6. Mix dukkan sinadaran, gishiri, kakar tare da mayonnaise ko kirim mai tsami, saka a cikin tasa.
  7. Yi ado saman za a iya grated kwai gwaiduwa da masara.

Cashew Kwayoyi

Sinadaran:

  • Peking kabeji 3-4 leaf.
  • Orange 1pc.
  • Cashews 100g.
  • Cuku 30g.
  • Man zaitun 2 tbsp.
  • Wine vinegar 1ch.
  • Honey 1 tsp

Dafa abinci 10 min.

Mataki na mataki shiri:

  1. Sabanin kabeji ya fita cikin sassa daidai.
  2. Kwashe ruwan orange a kananan ƙananan, yayin cire waƙa.
  3. Cashew kwayoyi toya da sara.
  4. Yi furanni. Mix man zaitun, zuma, ruwan 'ya'yan itace da gishiri. Zuba ruwan inabi vinegar.
  5. Haɗa dukkan abubuwan da aka gyara.
  6. A sa a kan farantin karfe kuma yayyafa da cuku cuku.

Cuku ya ba da salatin m dandano. Kwayoyi suna sa asalin asali. Irin wannan salatin za'a iya samuwa ba kawai a cikin gidan abinci ba, amma har a kan tebur a gida. Gwada, mamaki, rudani.

Tare da karas

Sinadaran:

  • Peking kabeji 400 gr.
  • Karas talakawan 2 inji mai kwakwalwa.
  • Bow 1 pc.
  • Ganye (dandana) 2g.
  • Kayan lambu mai 2st.l.
  • Salt (dandana) 2 gr.

Dafa abinci 15 min.

Ganyayyakin dafa abinci:

  1. Cikakken Peking shred a hankali, sanya a cikin wani farantin.
  2. Kwafa da kuma gusa karas, ƙara zuwa kabeji.
  3. Albasa a yanka a cikin lambatu, ƙara zuwa kayan lambu.
  4. Gishiri don dandana salatin salatin da hannunsa, haɗuwa.
  5. Drizzle tare da man da kuma ado tare da ganye dandana.

Dubi bidiyo akan yadda za a sa salatin kabeji na kasar Sin da karas:

Tare da cuku

Sinadaran:

  • Pekin kabeji 300g.
  • Adyghe cuku 200g.
  • Bulgarian barkono 1 pc.
  • Half-zaituni.
  • Gurasa na fari gilashi 3.
  • Spices: barkono baƙi, coriander.
  • Mayonnaise ko soya miya.

Cooking lokaci 25 min.

Ganyayyakin dafa abinci:

  1. A wanke kayan lambu da kuma shirya kayayyakin da suka rage.
  2. Yanke Beijing kabeji da ƙare.
  3. Bulgarian barkono a yanka a cikin tube da zaituni a cikin yanka.
  4. Gurasa a yanka a kananan cubes kuma toya.
  5. Shayi Adygei a yanka a cikin cubes.
  6. Mix kabeji, barkono, cuku, zaituni da crackers.
  7. Salt, barkono kuma yayyafa salatin da ganye.
Zai zama mafi dadi idan wannan kayan salatin ya yi amfani da mayonnaise tare da adadin waken soya da ruwan 'ya'yan lemun tsami.

Tare da yogurt

Bayanai:

  • Sinanci kabeji 350 gr.
  • Magunin yogurt mai yawanci mai zurfi 150g.
  • Ginar kwaikwayo sabo ne ko gwangwani 100g.
  • Tafarnuwa 1-2 cloves.
  • Salt dandana.

Cooking lokaci 7 min.

Mataki na mataki shiri:

  1. Wanke kabeji, shred.
  2. Cikar zuma mai tsabta, idan kun yi amfani da gwangwani, sa'annan ku sha ruwa mai yawa. Yanke cikin cubes.
  3. Peeled tafarnuwa finely yankakken.
  4. Ƙara maraƙin yogurt mai ƙananan.
  5. Salt, a hankali motsa.

Ku bauta wa wannan salatin na iya zama a cikin tasa na salatin ko kuma a cikin tartlets.

Tare da tsiran alade

Sinadaran:

  • Qwai 2 kwakwalwa.
  • Kyafaffen tsiran alade 250 gr.
  • Cuku 120 gr.
  • Kabeji 250 gr.
  • Canned Peas 1 iya.
  • Tafarnuwa 2 cloves.
  • Dill 1 bunch.
  • Salt, barkono - dandana.
  • Mayonnaise ko kirim mai tsami.

Dafa abinci 20 min.

Mataki na mataki shiri:

  1. Sara kabeji finely.
  2. Kyafaffen tsiran alade a yanka a cikin tube.
  3. Tafasa qwai, bawo, a yanka a cikin cubes.
  4. Liquid daga gwangwani Peas magudana.
  5. Grate cuku a kan m grater kuma ƙara zuwa sauran sinadaran.
  6. Don yin ɗamara a cikin farantin, hada mayonnaise (ko kirim mai tsami), tafarnuwa, yankakken gilashi da tafarnuwa ta latsa ta latsa.
  7. Yanke da kwano, haɗuwa sosai, gishiri da barkono dandana.

Dubi bidiyo akan yadda za a sa salad na kabeji da tsiran alade:

Tare da kokwamba

Bayanai:

  • Peck kabeji kwata kwata-kwata.
  • Fresh kokwamba 300g.
  • Faski, Dill, Cilantro dandana.
  • Naman gishiri.
  • Kirim mai tsami da low yawan mai.

Dafa abinci 10 min.

Mataki na mataki shiri:

  1. Yanke kokwamba cikin halves na yanka.
  2. Gasa finely ganye.
  3. Yi hankali a yanka kabeji a fadin cokali mai yatsa.
  4. Sanya sama a cikin babban babban kofin. Idan ana so, ƙara gishiri da kirim mai tsami kuma haɗuwa sosai.

Duk abu yana shirye don bautawa. Wannan abincin abincin abincin dare ne.

A Japan da China, an hada da kabeji Sin a cikin maganin warkewa don cututtukan zuciya da na jini.

Dubi bidiyo akan yadda za a sa salad na kabeji da kuma kokwamba:

Da gaske ku ƙara yawan abincinku na yau da kullum Abincin kabeji a cikin nau'i na salade, ku kula da karfi da makamashi don dukan yini!

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