Sauke-girke mai sauƙi da sauƙi tare da kabeji na kasar Sin da kwari

Har zuwa ƙarshen shekarun 70, ba'a sani da kabeji na Beijing (ko saladin kasar Sin) ba a dukan duniya kamar yadda yake a yau. A halin yanzu, ana iya sayen Petsaya akan kasuwa da kuma kowane kantin sayar da kayayyaki ko kayan ajiya.

Ƙarin bukatar wannan samfurin ya ƙarfafa kokarin masu shayarwa. Yanzu yana samuwa a kusan kowane kantin sayar da.

Gaskiyar cewa a cikin kabeji akwai nau'o'in bitamin da kuma ma'adanai masu yawa su sa ya zama mahimmanci a lokacin rani da sanyi. Ana iya amfani dasu a cikin abincin da ake yi a yara.

Chemical abun da ke ciki

Beijing tana da nauyin hadewar kwayoyi. Ya ƙunshi irin bitamin kamar: B1, B2, B6, PP, A, C.

Citric acid ma yana cikin Peking kabeji.. Amma ascorbic acid a ciki sau biyar ne fiye da salad. Kasancewar wasu macronutrients, alal misali, potassium, sodium, magnesium, sulfur, phosphorus da sauransu zasu iya samun kimar kiwon lafiya mai kyau. Jerin abubuwan da aka gano abubuwa masu ban mamaki ne:

• Manganese
• Iron
• Iodine
• Copper.
• Fluorine.

Menene amfani da cin kayan lambu na kasar Sin?

Abubuwan da ke cikin sama na gaba, na iya nuna alamar wadatar kaddarorin masu amfani. Yin amfani da irin wannan samfurin yau da kullum ba za ka iya tunanin game da ciwon kai ba. Yana normalizes aikin tsarin mai juyayi kuma zai iya taimaka wajen kawar da damuwa, damuwa da sauran matsaloli. Irin wannan samfurin yana da kyau ga mutanen da ciwon sukari. Nazarin ilimin kimiyya ya kawo karshen ƙaddamarwa cewa kullun yana taimakawa kare cututtukan zuciya da cututtuka.

Kabeji yana dauke da ɗaya daga cikin muhimman amino acid - lysine. Yana taimakawa wajen inganta tsarin rigakafi da jiki duka. Lysine yana lalatar da sunadaran cututtuka don haka wanke jinin.

Kabeji yana dauke da abubuwa da ke karfafa jigilar jini da jini da jini. Wannan dukiya ta sa shi samfurin da ba za a iya gani ba ga mutanen da ke da anemia.

Muna bayar don kallon bidiyon game da amfanin Peking kabeji:

Contraindications da cutarwa Properties

Kada a yi amfani da kabeji na kasar Sin da wadanda suka kara yawan acidity a ciki.

Kasancewarsa a cikin abinci shine wanda ba a ke so ba ga waɗanda ke da karin ƙwayar cuta da jini a cikin fili.

Recipes tare da hotuna

"Hawaiian" tare da ƙirjin kajin da abarba

Abin da muke bukata:

• Peking kabeji.
• Chicken fillet.
• 250 g pineapples.
• Ganye albasa.
• Mayonnaise (kirim mai tsami).

Cooking:

1. Albasa, kabeji da fillet shred.
2. Dole ne a yanke katartai cikin kananan cubes.
3. Na gaba, za a hade da sinadaran, kuma ƙara mayonnaise (kirim mai tsami).
4. Spices da gishiri - dandana.

Baya ga mayonnaise da kirim mai tsami don miya, zaka iya amfani da yogurt na halitta.

Muna ba da damar ganin shirin bidiyo na shirye-shiryen salatin kabeji na Beijing tare da adadin kaji da kaza:

Tare da kaguwa da sandunansu da mayonnaise

Sinadaran da ake bukata:

• Peking kabeji (1 pc.)
• Qwai (2 guda).
• Jirgin sandan hannu (100 g).
• Kokwamba.
• Mayonnaise.
• Salt

Cooking:

1. Da farko kana buƙatar ka dafa da qwai.
2. Sa'an nan kuma su, tare da kabeji, kokwamba da sandunansu, suna yankakken yankakken.
3. Add mayonnaise da gishiri don dandana.
4. Ya rage kawai don haɗuwa sosai.

Muna bayar don ganin girbin bidiyo na dafa wani salatin daga kasar Sin da kuma kaguwa da sandunansu:

Tare da masara gwangwani

Abubuwan Da ake Bukata:

• Peking kabeji (1 pc.)
• Qwai (2 guda).
• Masara (150 g).
• Cucumbers (2-3 guda).
• Ganye albasa.
• Salt
• Pepper
• Man shafawa ko man zaitun.

Cooking:

1. Pre-tafasa qwai.
2. Next, a yanka ƙwai cikin cubes, da cucumbers - rabin zobba.
3. Peking kabeji da albasarta shredded.
4. Kowane abu yana haɗuwa da ƙara masara.
5. Ya rage kawai don ƙara dan mai, gishiri da barkono.

Idan ka buga kokwamba tare da fata mai laushi, to za'a iya raba shi da wuka.

Muna ba ku damar shirya salatin daga kabeji na Beijing da kuma masara gwangwani bisa ga girke-girke na bidiyo:

Tare da kyafaffen tsiran alade

Abin da ake bukata:

• Kabeji (1 yanki).
• Kyafaffen tsiran alade (200 g).
• Peas (200-250 g).
• Tafarnuwa (2 cloves, ko dandana).
• Mayonnaise.
• Wasu ganye.
• Paro mai gishiri.

Cooking:

1. Na farko mun yanke kabeji da ganye (kowane, don dandano).
2. Sausage ya kamata a yanke a cikin tube na bakin ciki.
3. Na gaba, zuba nauyin sinadirai a cikin tasa da ake buƙata da yarnin guda uku na tafarnuwa.
4. A ƙarshe ƙara peas, mayonnaise, barkono, gishiri.
5. Mix kuma ku ji dadin!

Muna ba da damar ganin girke-bidiyo don yin tanadin abinci daga kasar Sin da kuma kyafaffen tsiran alade:

Tare da kwayoyi da barkono mai dadi

Abubuwan Da ake Bukata:

• Kabeji (400 g).
• Bulgarian barkono (2 guda).
• Karas (2-3 guda).
• Gyada (100 g).
• Kirim mai tsami (300 g).
• Lemon Juice
• Thyme, barkono, gishiri - dandana.

Cooking:

1. Na farko shred da kabeji, ƙara da shi da kuma Mix.
2. Na gaba, tsaftace barkono da yanke su cikin tube.
3. Kwayoyi dole ne a bushe su a kan griddle kafin bayyanar wata ƙanshi kadan.
4. Bayan haka, ka hada kwayoyi masu yankakken, barkono, kabeji da kuma kara karas.
5. Ya rage kawai don ƙara ruwan 'ya'yan lemun tsami da wasu thyme (ko ƙari da sauran kayan yaji) zuwa kirim mai tsami.
6. Muna jefa kirim mai tsami a cikin salatin nan gaba kuma muyi amfani da hankali.

Tare da kaza mai kyafaffen

Bayanai:

• Kabeji (200 g).
• Kyafaffen kaza (200 g).
• Salted cucumbers (2 guda).
• Cuku (150 g).
• Qwai (2-3 guda).
• Ganye albasa.
• Mayonnaise.

Cooking:

1. Da farko kana buƙatar ka dafa da qwai.
2. Yanke kabeji, albasa da cucumbers.
3. Qwai da cuku wucewa ta cikin grater kuma ƙara zuwa sauran kayan.
4. Kyafaffen kaza a yanka cikin cubes kuma ƙara.
5. Ya rage kawai don ƙara mayonnaise, gishiri, barkono da kuma haɗa kome da kyau sosai.

Muna ba ku damar kallon girke-bidiyo don yin salatin da kabeji na kasar Sin da kuma ƙurar giya:

Tare da croutons da cuku

Abin da ake bukata:

• Beijing (300 g).
• Adygei cuku (200 g).
• Bulgarian barkono.
• Olive (2 handfuls).
• Gurasa na fari (kamar guda guda).
• Ganye
• Butter.
• Mayonnaise (kirim mai tsami).
• Paro mai gishiri.

Cooking:

1. Finely sara da kabeji.
2. Pepper mafi kyau a yanka a cikin tube, da zaituni - zobba.
3. Har ila yau, kuna buƙatar pre-bushe gurasa (diced).
4. Cuku ya kamata a soyayyen man shanu har sai launin ruwan kasa.
5. Na gaba, mun haxa dukkan abubuwan sinadaran kuma cika salatin da mayonnaise ko kirim mai tsami.
6. Ya rage don ƙara gishiri da barkono.

Tare da naman alade

Abin da kuke bukata:

• Kabeji (1 yanki).
• Ham (200 g).
• Peas (200-250 g).
• Tafarnuwa (2 cloves, ko dandana).
• Mayonnaise.
• Wasu ganye.
• Paro mai gishiri.

Cooking:

1. Na farko shred kabeji.
2. Sa'an nan kuma kana buƙatar yanka naman alade.
3. Gasa sinadaran tare da Peas da murkushe tafarnuwa.
4. Ƙara ganye da mayonnaise.
5. Yayyafa da gishiri da barkono.
6. Dama kuma ku ji dadin!

Muna bayar don dafa abinci mai dadi na Petsay tare da adadin naman alade:

Tare da tumatir

Sinadaran:

• Kabeji (200 g).
• Tumatir (2 guda).
• Ganye albasa.
• Faski da Dill (ƙananan gungu don dandana).
• Salt, sugar da lemon ruwan 'ya'yan itace.
• Man kayan lambu.

Cooking:

1. Shred kabeji.
2. Kusa, yankakken albasa, tumatir, ganye.
3. Muna yin gyaran daga man kayan lambu, gishiri, sukari da ruwan 'ya'yan lemun tsami (zamu aikata duk abin da dandano).
4. An shirya haɗin da aka shirya don haɗe da hawan.

Oil na iya zaɓar sunflower ko zaitun.

Mun bayar don ganin wani bidiyon-girke-girke don shiri na Beijing kabeji da tumatir salatin:

Tare da ganye

Sinadaran:

• Kabeji (400 g).
• Dill (50 g).
• Faski (50 g).
• Ganye albasa (50 g).
• Man kayan lambu.
• Salt, barkono, ruwan 'ya'yan lemun tsami.

Cooking:

1. Na farko shred da kabeji.
2. Sa'an nan kuma, ba za a datse duk ganye ba, wato, albasa, Dill da faski.
3. A karshe - mun cika da man, kara gishiri, barkono da kadan ruwan 'ya'yan lemun tsami.
4. Sanya sosai.

A cikin wannan salatin zaka iya sanya arugula, tarragon, oregano ko basil.

Ya kamata a yi amfani da jita-jita a sama a kowane lokaci, domin bayan 'yan sa'o'i kaɗan, wasu daga cikin sinadarai bazai yi kama sosai ba. Ana amfani da salads a teburin ko dai a cikin tasa na musamman ko a cikin wani tasa mai zurfi. Hakanan zaka iya tunani game da ƙananan salad. Yana da kyau ya dace da kayan ado tare da koren ganye ko karamin adadin sesame.

Beijing Beijing - samfur na musamman kuma ya sami wurin girmamawa a kusan kowane abinci. Yana ci gaba da cin nama da kayan lambu. Kada ku ji tsoro da gwajin gwaji kuma ku kirkiro kayan aikin ku.

Bon sha'awa!