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Kayan lambu

Naman alade mai laushi daga kabeji: tare da apples, kirim mai tsami, albasa da sauran kayan

A watan Afrilu yana zuwa ƙarshen kuma lokacin rani yana kusa da mu. Shin yana nufin yana da lokaci don fara neman girke-girke na dadi salads? Shakka a. Bugu da ƙari, a lokacin rani farashin 'ya'yan itatuwa da kayan marmari sun fi sauƙi a cikin hunturu.

Kuma kada ku dafa akalla salatin guda daya a ranar rani mai dadi ba alama ba ne. Saboda haka, duk abin da suke ba mu - kana buƙatar yin amfani da iyaka.

Kyakkyawan kabeji na iya kasancewa kyakkyawan tushe ga gwaje-gwajen dafa. Bayan haka, akwai girke-girke-girke-girke akan wannan kayan lambu, wanda ya kamata a gwada ba tare da kasawa ba.

Amfana ko cutar daga kayan kayan lambu?

Amsar ita ce a fili: mai kyau. Lokacin da jan kabeji yafi cin abinci:.

  • Ba abin mamaki ba cewa kowace kabeji, ta zama ja ko Sinanci, alal misali, ya ƙunshi yawancin bitamin C da P. Na farko yana taimaka wajen ƙarfafa tsarin rigakafi. P vitamin, ta biyun, yana karfafa karfin jini kuma yana hana ci gaba da kuma faruwar cututtuka daban-daban na zuciya da jini.
  • Wannan kayan lambu ba shi da nakasa idan akwai cututtuka na koda, saboda yana dauke da saltsium mai yawa, don haka yana taimakawa wajen kawar da ruwa mai yawa.
  • Kwajiyar aiki tare da kabeji ba ma mummunan hali ba ne saboda gaskiyar cewa purines ba su halarci wannan kayan lambu ba.
  • Kariya daga ciki na mucosa zai samar da mahimmanci, amma yana dauke da babbar amfani da bitamin U.
  • Har ila yau, ba za a iya ganin wannan kayan lambu ba ga masu mutuwa ko ga mutane da abinci mai kyau.

"Ƙaƙwalwar gefen lambar" ita ce takaddama ga yin amfani da jan kabeji:

  1. Ya kamata a tuna da shi game da rashin yarda da wannan kayan.
  2. Kada ku ci kabeji don gastritis tare da high acidity, zawo, enteritis da colitis.
  3. Raw ja kabeji bazai buƙatar cinye raw da cututtuka na ciki da intestines.
  4. Ba'a ba da shawarar ci wannan kayan lambu ba yayin shan kwayoyi da ke dauke da jini, kamar yadda kabeji zai iya rage yawan tasiri.

Recipes tare da hotuna

Gaskiya yana faɗi haka Akwai mai yawa kabeji dafa abinci.. Abin mamaki ne. Amma a duniya akwai wasu girke-girke masu ban sha'awa da za su zama kunya kada su ambaci. Da ke ƙasa akwai girke-girke tare da hotuna da kayan dadi mai kyau na kabeji tare da mayonnaise, apples and other ingredients.

Tare da mayonnaise

Daya daga cikin shahararren shahararrun da ake yi da ja kabeji. Haka ne, mayonnaise ba daidai ba ne, amma zaka iya yi wa kanka kanka wani lokaci. Wannan girke-girke ba a bada shawarar ga mutanen da suke da karba da rasa nauyi..

Don haka, za mu buƙaci:

  • mayonnaise;
  • sugar (dandana);
  • gishiri (dandana);
  • wasu faski;
  • albasa;
  • kananan shugaban kabeji.
  1. Don farawa shi ne wanke kayan lambu da tsaftace jikinsa na sama.
  2. Bayan da ya zama dole a cinye dan kabeji saboda yana da wuya a yi amfani da manyan ɓangarori kuma wannan, a zahiri, zai shafi tasiri mai kyau na tasa.
  3. Na gaba zo gishiri da sukari. Sugar kana buƙatar ƙara 1 teaspoon. Salt dandana. Don yin taushi mai laushi, kana buƙatar haɗiye shi da hannunka. Na gode wa wannan hanya, zai zubar da ruwan 'ya'yan itace kuma zai zama mafi tastier.
  4. Albasa da faski an kara kusan su cin abinci na karshe.
  5. Kuma ta karshe touch shine mayonnaise. Ba a buƙatar mai yawan mayonnaise ba, in ba haka ba zai "giciye" dandano abincin da ya rage kuma ba zai zama salatin mai kyau kamar yadda muke son ba.

Koyi sauran kayan girke-girke don salatin kabeji tare da mayonnaise, da kuma ganin hoton hoto, a nan.

Tare da zuma da apples

Wani kuma mai ban sha'awa da salad. Don shirinsa muna buƙatar:

  • jan kabeji;
  • 1 apple;
  • 1 teaspoon zuma;
  • 2 tablespoons na man zaitun da gishiri.
  1. Finely shred kabeji, gishiri. Bayan haka, kuyi kabeji da hannuwanku domin ruwan 'ya'yan itace ya fita.
  2. Ƙara zuma. Babban abin da ya ba daskararre ba.
  3. Apples kuma sliced ​​na bakin ciki, saboda babbar guda zuwa wani abu.
  4. Idan babu man zaitun, to, zaka iya amfani da man fetur, amma don zaitun zaitun ya fi kyau. Za a iya ƙara gishiri don dandana.

Tare da kirim mai tsami

Da girke-girke yana da sauƙi, kuma salad yana da dadi sosai. Ana buƙatar:

  • yankakken ja;
  • 2 apples;
  • kwan fitila da albasarta;
  • wani teaspoon na kirim mai tsami da mayonnaise;
  • 3 tablespoons na vinegar;
  • rabin teaspoon na cumin;
  • rabin teaspoon na sukari;
  • kwata na teaspoon na kasa baki barkono;
  • gishiri da faski.
  1. Dole ne a sarrafa wani jan kabeji ta tsabtatawa a saman ganye. Ya kamata ku wanke shi.
  2. Kamar yadda a yawancin girke-girke, kabeji na bukatar dan gishiri da murkushe hannayensu.
  3. Gashi kamar albarkatun da zai yiwu sosai kuma ƙara zuwa babban sashi.
  4. Bayan ya zama dole don shirya "shayarwa" na salatin. Don yin wannan, yayyafa mayonnaise, kirim mai tsami, cumin, barkono fata, vinegar, gishiri da sukari.
  5. A cikin jimlar jimlar, dole ne ku ƙara a wanke a hankali, sannan kuma ku ci gaba da gwaninta.
  6. A ƙarshe mun ƙara "shayarwa" ga salatin, haxa shi sosai sosai, kuma a ƙarshen ƙafa shi da dill. A tasa yana shirye.

Tare da walnuts

Dafa abinci yana da sauƙi.. Don shirya wannan salatin, muna buƙatar:

  • jan kabeji;
  • gishiri (dandana);
  • apple vinegar - 25 ml.
  • mayonnaise - 1 tablespoon;
  • albasa kore - 3 gashin gashin;
  • 50 grams na walnuts;
  • 1 apple.
  1. Muna tsaftace kabeji kamar yadda aka yi a girke-girke a baya.
  2. Cikakke tsoma kabeji da kakar tare da vinegar, sa'an nan kuma gishiri da kuma knead tare da hannunka.
  3. Cunkushe walnuts.
  4. Kashe yankakken albasa, bayan an wanke da hankali.
  5. Sa'an nan ku tafi tafarkin apples. An yanke takalmin daga gare su, kuma apples suna rubbed a babban grater, shi ma ba ya ciwo don ƙara kadan lemun tsami ruwan 'ya'yan itace, sa'an nan kuma vinegar.
  6. A ƙarshe, duk abin da aka gauraye da kuma ado da mayonnaise, an ƙara gishiri don dandana. Yi Fira!

Tare da baka

Har ila yau salatin mai sauqi. Don ƙirƙirar wannan salatin ana buƙatar:

  • kabeji kanta;
  • 100 grams na walnuts;
  • gishiri (dandana);
  • barkono baƙar fata;
  • wani teaspoon na mustard;
  • man kayan lambu - 3 tablespoons;
  • 3 tablespoons na lemun tsami ruwan 'ya'yan itace;
  • tablespoon na sukari;
  • albasa - 1 pc.
  1. Yi wanka a hankali da kuma wanke kabeji. Bayan an gama shred.
  2. Albasa ya kamata a kasance yankakken finely.
  3. Walnuts bazai buƙaci a raye shi sosai - ya kamata ya zama nau'i a matsakaicin girman.
  4. An saka kabeji, da albasarta da walnuts zuwa kwandon daya da kuma haɗuwa da kyau.
  5. Muna ci gaba da shiri na miya. Gishiri, barkono baƙi, mustard, man kayan lambu, ruwan 'ya'yan lemun tsami da sukari sun haxa kuma an saka sallat a kan cakuda.
  6. Duk Salatin jan kabeji da albasarta an shirya. Idan ana so, zaka iya yin ado da dukkan nauyin walnuts.

Tare da kirfa

Yana da dandano mai ban sha'awa., wanda yawancin mutane suka ƙaunace shi. Don dafa abinci za ku buƙaci:

  • jan kabeji;
  • tablespoon finely yankakken Ginger;
  • gishiri (dandana);
  • 2 tablespoons na vinegar;
  • 2 teaspoons na sukari;
  • rabin teaspoon na kirfa;
  • tablespoon na kayan lambu mai;
  • albasa - 1 pc.;
  • 2 pears.

Shirin dafa abinci, kamar sauran salads, yana da sauƙi:

  1. Wajibi ne a wanke kabeji, bayan cire shi daga saman ganye.
  2. Albasa dole ne a yanka a cikin rabin zobba.
  3. Mun yada kabeji da albasa a kan kwanon rufi.
  4. Add vinegar da ginger zuwa gare su. Ƙara dan gishiri. Duk wannan ya kamata a cikin minti biyar na minti.
  5. Yanke da pears a cikin yanka kuma saka su a cikin tukunyar gasa, sprinkling tare da kirfa da sukari.
  6. Gasa buro don kimanin minti 5 a 200 ° C.
  7. Sanya kabeji da albasa a cikin farantin, yada pears a saman.
  8. Dama, zuba ruwan 'ya'yan itace da aka bar a lokacin yin burodi kuma an shirya tasa.

Tare da karas

Mai girma ga rasa nauyi. Ya ƙunshi ba da yawa sinadaran:

  • jan kabeji;
  • 1 albasa kai;
  • tablespoon na albasa;
  • 1 karas;
  • teaspoon na gishiri;
  • man kayan lambu.
  1. Yanke kabeji da mne shi.
  2. Yanke albasa a cikin rabin zobba.
  3. A babban grater, grate karas.
  4. All wannan Mix kuma ƙara vinegar da gishiri.

Wannan girke-girke yana da sauƙin sauƙin shirya da salatin kanta yana da kyau.

Yana da muhimmanci! Dukkanin girke-girke na sama sune mahimmanci don rashin nauyi, idan an cire mayonnaise, kirim mai tsami da sukari daga abun da suke ciki. Man kayan lambu ba musamman kyawawa ba ne. Akwai girke-girke na abinci don salads da ja kabeji.

Tare da apples da barkono barkono

Don shirya ku buƙata:

  • kananan shugaban jan kabeji;
  • Ganye;
  • gishiri (dandana);
  • man zaitun.
  • rabin lemun tsami;
  • rabin albasa;
  • karas;
  • 2 apples;
  • Bulgarian barkono.
  1. Bayan an tsabtace kabeji da kuma wanke, kana buƙatar yanka shi da ƙafa kuma murkushe shi da hannunka, tare da albasa da albasa da yankakken yankakken.
  2. Apples tare da karas Rub a babban grater.
  3. Bulgarian barkono a yanka a cikin tube.
  4. Kwasfan apples da paprika tare da yankakken kabeji, sannan ta biye da man zaitun.

Tare da yogurt

Ana buƙatar:

  • shugaban jan kabeji;
  • karas;
  • wani apple;
  • yoghurt
  1. Mu tsaftace mu da wanke kabeji.
  2. Karas da apples rubbed a kan babban grater.
  3. Dukkan sinadarai suna hade tare kuma suna ƙara yogurt, sannan kuma suna motsawa.

Tare da kokwamba

Mafi sauƙin shirya, saboda yana bukatar kawai wani abu:

  • kokwamba;
  • tablespoon na vinegar;
  • wani teaspoon na gishiri.
  1. An yankakke kabeji da aka tsayar da yankakken fin.
  2. Add sliced ​​kokwamba.
  3. Muna cika da vinegar da gishiri. Mix da voila! Salatin yana shirye.

Tare da masara da tumatir

Har ila yau ba zai yi tsawo don shirya ba. Haɗuwa:

  • jan kabeji;
  • masara mai gwangwani;
  • tumatir;
  • gishiri
  1. Cabbage finely shred.
  2. An yankakken tumatir da kuma gauraye da masara.
  3. Next, ƙara kabeji da kuma kara dan gishiri.
  4. Wani sauki kuma mai girma salatin yana shirye.

Don koyi yadda za a dafa kayan lambu mai dadi da kyau masu kyau da kuma masara, karanta littattafanmu.

Zaɓuɓɓukan don yin jita-jita

Taimako! Recipes suna dace da yin amfani da yau da kullum da kuma tebur din. Amma a kan teburin abinci, dole ne ku yi amfani da tasa da kyau, kuma ba kawai ba.

Akwai abubuwa masu yawa don yin jita-jita - yana da wata mahimmanci game da tunaninka. Ga wasu daga cikin zaɓuɓɓuka:

  • Ado da faski da Dill.
  • Saka saman Layer daya daga cikin sinadaran (alal misali, albasa).
  • Ƙirƙirar zane a farfajiyar tasa, ko da zane mai zane zai yi kyau sosai.

Kammalawa

A cikin duniya akwai kyawawan girke-girke da jan kabeji. Kuma duk waɗannan salads suna da sauqi don shirya. Babbar amfani da wadannan salads shine cewa sun dace ga kowa da kowa: rasa nauyi da waɗanda suke so kawai abincin abun da ke dadi.

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