Yadda za a dafa daskarewa Brussels sprouts: tips for hostesses da kuma mamaki dadi girke-girke

Kwayoyin Brussels ba su da shahararren 'yan uwayenmu da masu lambu kamar yadda' yan uwanta suka fararen fata, masu launin launin shudi da kuma broccoli. Mutane da yawa suna tsoron wani abu mai mahimmanci, wani lokaci mai dandano mai laushi.

A hakika, ba wuya a dafa kayan daɗaɗɗa masu kyau da kyawawan irin wannan kabeji ba.

A cikin labarin za mu gaya muku yadda za ku dafa kochanchiki don kada su dandana mai zafi, za mu ba ku girke-girke daban-daban - a cikin frying pan, a cikin tanda, a cikin jinkirin mai cooker, kuma za mu nuna maka hoto na hidimar hidima kafin yin hidima.

Mene ne bambanci tsakanin kayan lambu mai daskarewa da sabo daya?

Fresh kayan lambu sune mafi kyaun bitamin da abubuwa masu muhimmanci.

Zai fi kyau saya sabo iri iri na Brussels a lokacin girbi.don samun mafi yawan daga ciki. Za ku iya saya koyawa da ake daskarewa a duk shekara, suna kasancewa da dadi da cike da bitamin a matsayin sabo.

Abubuwan amfani da kaddarorin

100 grams na samfurin ya ƙunshi game da:

• 90 grams na ruwa;
• 8 grams na carbohydrates;
• 4 grams sunadarai;
• 1 gram na fiber.

Kabeji yana da wadata cikin bitamin C, wanda ke motsa tsarin tsarin rigakafi kuma yana taimakawa jiki don magance cututtuka. Mai girma a cikin saman bitamin B abun ciki, wanda inganta yanayin fata, kusoshi da gashi. Girman ƙarfe na baƙin ƙarfe a cikin kabeji yana inganta tsarin karfin jiki. Har ila yau, potassium yana rinjayar tsarin kwakwalwa, don haka ana amfani da amfani da kabeji ga mutanen da ke shan wahala daga arrhythmia, hauhawar jini. Brussels sprouts ne mafi kyau ga waɗanda suke so su rasa nauyi, saboda yana da ƙananan kalori.

Yadda za a cire haushi?

Bayan 'yan sauki tips zai taimaka wajen cire wašanda ba'aso haushi daga kochanchikov.

1. Yayin dafa kabeji, ƙara duk kayan yaji ko wasu saukad da ruwan 'ya'yan lemun tsami: za su gyara dandano.
2. Tafasa a yanka a cikin rabin shugabannin.
3. Toya a cikin kwanon rufi tare da adadin 'yan cloves na tafarnuwa.

Mafi girke-girke tare da hotuna

Yaya za a dafa a cikin mai jinkirin mai dafa?

Boiled steamed

Sinadaran:

• Brussels sprouts.
• Ruwa
• Salt

Cooking:

1. Kada ku yi katsewa a baya, bari ya dumi dan kadan don yin sauki don yanke.
2. Yanke kawunan zuwa kashi biyu ko hudu.
3. Zuba ruwan da ya dace a cikin tarin multicooker, sanya kabeji a kwandon multicooker, kafa a kan ruwa da gishiri.
4. Har yaushe kayan lambu ke tafasa? Bayan ka rufe murfi, dafa a cikin yanayin "Steaming" yana da minti ashirin, kuma zaka iya duba tsarin bayan minti 10 na dafa abinci.

Tare da kayan lambu da miya

Sinadaran:

• Brussels sprouts.
• Karas
• Bow
• Dankali
• Man kayan lambu.
• Kirim mai tsami.
• Manna manna.
• Spices, gishiri, ganye dandana.

Cooking:

1. Ku tafi ta hanyar kawunan kabeji, ku raba rassan da aka rushe.
2. Thaw isa ya yanke cikin biyu halves.
3. Dice karas, dankali da albasa.
4. Lubricate kasan multicooker tare da man fetur.
5. Kunna yanayin frying da karas da kuma dankali tare da murfin murfi, sa'an nan albasa, da kuma ƙara kabeji a matsayin mafakar karshe.
6. Rufe murfin, fry kayan lambu tare har sai an gama mulki.
7. Yi cakuda tumatir manna da kirim mai tsami a cikin rabo 1: 1, ƙara zuwa kayan lambu.
8. Kunna yanayin kashewa, zuba ruwa a cikin mai jinkirin mai dafa don haka an rufe kayan lambu.
9. Dama da cakuda, tafi don shirya har zuwa karshen gwamnatin.
10. A tsakiyar mulkin ƙara gishiri da kayan yaji don dandana, a ƙarshen - ganye.

Yadda za a soya a cikin kwanon rufi?

Tare da tafarnuwa

Sinadaran:

• Brussels sprouts.
• Bayan 'yan cloves da tafarnuwa (3-4 za su ishe, za ku iya dandana ƙananan ko fiye).
• Man kayan lambu / creamy.
• Salt, ƙasa baki barkono.

Cooking:

1. Kuskure ya lalata, yanke manyan kwalejoji a rabi.
2. Rufe kwanon rufi da man fetur, sanya tafarnuwa da aka yankakke, toya don dan minti daya.
3. Sanya kabeji, toya a kan matsakaici zafi na kimanin minti 10, gishiri da barkono dandana.

Tare da soya miya

Sinadaran:

• Brussels sprouts.
• Man kayan lambu.
• Baƙar fata baƙar fata don dandana.
• Soya miya 2 tbsp.

Cooking:

1. Warke da kwanon rufi, sanya kabeji a kai.
2. Fry a kan zafi mai zafi na mintina 2, motsawa, sannan kuma ƙara miya mai yisti da barkono.
3. Ci gaba da fry a zafi matsakaici na minti 5 karkashin murfi, to 'yan mintoci kaɗan ba tare da murfi ba, yana motsawa. Ya kamata a yi haɗin gwaninta a hankali don haka tasa tana riƙe da bayyanar ido.

Yadda za a dafa a cikin tanda?

Gasa da man zaitun

Sinadaran:

• Brussels sprouts.
• 3 tbsp. l man zaitun.
• Salt, ƙasa baki barkono.

Cooking:

1. Turar da aka yi da shi zuwa digiri 200.
2. Defrost da kuma fitar da kocina, cire lalacewa da lalace.
3. Mix kabeji, man zaitun, gishiri da barkono a cikin kwano.
4. Sanya a kan takardar burodi, gasa don minti 35-40, juya kan lokaci lokaci har sai kabeji ya karu da waje, ya kasance mai laushi cikin ciki.

Muna bayar don kallo bidiyon akan yadda za a dafa gurasar da aka yi da man zaitun:

Gasa a kirim mai tsami

Sinadaran:

• Brussels sprouts.
• Biyu albasa.
• Man kayan lambu.
• Kirim mai tsami 200 gr.
• Cuku
• Yankakken "Italiyanci".
• Salt
• Baƙar fata baƙar fata.

Cooking:

1. Zuba kabeji tare da ruwa, kawo zuwa tafasa kuma simmer na minti 5.
2. Gashi da albasarta da kuma fry shi zuwa launin launi mai launin launin fata.
3. Place Boiled kabeji da kuma soyayyen albasa a cikin wani kwano.
4. Add kirim mai tsami da kayan yaji, gishiri.
5. Mix kome da kyau kuma saka a cikin tukunyar gasa.
6. Gashi gurasar cuku kuma yayyafa ruwan magani a cikin nau'i.
7. Gasa na kimanin sa'a daya a cikin tanda da aka riga ya fara zuwa digiri 200.

Hasken abinci

Ana iya dafa shi da sauƙi mai sauƙi, amma mai dadi da ban sha'awa.

Recipe ga wani haske tasa tare da kabeji:

• Brussels sprouts.
• Man shanu / kayan lambu.
• Bacon
• Cuku.
• Salt, kayan yaji don dandana.

Bacon ado

1. Shugabannin tafasa a cikin salted water.
2. Duk da yake kayan lambu suna tafasa, naman alade a man shanu har sai launin ruwan kasa.
3. Mix nama da kayan lambu, ƙara kayan yaji don dandana.

Parmesan gefen tasa

1. Raba kabeji cikin halves, tafasa don minti 4-6.
2. Sanya masu koyarwa a kan kwanon rufi da aka yanke, toya har sai launin ruwan kasa.
3. Cire daga zafi, yayyafa da cuku cuku, gishiri kuma ƙara kayan yaji don dandana.

Yadda ake aiki?

Yin hidima da dukkanin jita-jita daga Brussels sprouts yana da zafi, a matsayin abinci dabam ko a gefen gefen nama da kifi.

Kammalawa

Kowane uwargidan na iya godiya da nauyin da ke biye daga kabeji. Daga gare ta zaka iya dafa abinci mai ban sha'awa a kan teburin teburin, da kuma cin abinci mai sauri. Dukkan yi jita-jita tare da kabeji zai zama dadi da lafiya sosai..