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Kayan lambu

Yadda za a dafa mafi kyawun Brussels a cikin tanda?

Abin takaici, irin wannan samfurin da Brussels ke tsiro a kan tebur ba ya bayyana sau da yawa, yayin da a wasu ƙasashe ana amfani dasu. Darajar sinadirai masu kyau da kuma kyakkyawar kayan dadi na Brussels ya kamata ya zama wani ɓangare na abincin mu.

Brussels sprouts suna da lafiya da kuma sauƙi shirya kayan lambu. Yin amfani da shi za ka iya yin ban mamaki da mahimmanci ga tsarin gida da gidan abinci. An yi amfani dashi a matsayin tasa, kuma a matsayin babban tasa. Saboda kyawawan zafin jiki, ana iya amfani dashi tare da adadi da yawa da kiwo, da nama, kifi da kayan lambu. Wannan labarin yana ba da girke-girke na dafa abinci a cikin tanda.

Amfanin kyawawan kayan lambu

Wannan kayan lambu shine ƙananan calories, marasa kyautar cholesterol da anticarcinogenic, yana inganta yaduwar cutar dan Adam zuwa nau'o'in cututtukan cututtuka, ya rage hadarin ciwon daji, inganta yanayin aikin jikin mutum da tsarin kulawa na tsakiya. Mafi mahimmanci amfani shine Brussels sprouts a lokacin daukar ciki.

Brussels sprouts ruwan 'ya'yan itace an allura zuwa cikin abinci ga marasa lafiya marasa lafiya don gaggauta magancewa da warkewa.

Contraindications da yiwuwar cutar

Lokacin shiga cikin cin abinci na wannan kayan lambu, mutanen da ke fama da cututtuka na gastrointestinal, tare da thyroid gland shine dysfunction da cututtuka da ke hade da cuta na iodine - ya kamata tuntuɓar likitocin su don kauce wa hadarin cututtukan cututtuka.

Chemical abun da ke ciki

Cabbage yana dauke da bitamin: A, C, B, E, PP. Kuma abubuwa masu amfani: potassium, alli, magnesium, phosphorus.

Hanyar abinci

Kafin cin abinci Brussels sprouts, kana bukatar ka san wasu dokoki na farko aiki. Koyaushe wanke kabeji da kyau kuma cire sluggish ko launin rawaya. Frozen - pre-thawed, amma ba wanke. Bugu da ƙari za mu gaya yadda zai yiwu a gasa kabeji da wasu additives zuwa gare shi.

Gasa da Cheese

Sinadaran:

  • Kabeji - 300 gr.
  • Albasa - 2 inji mai kwakwalwa.
  • Man fetur - 50 ml.
  • Kirim mai tsami - 200 gr.
  • Cream - 4 tbsp. l
  • Cuku - 100 gr.
  • Lemon ruwan 'ya'yan itace - 1 tbsp. l
  • Gishiri, barkono baƙar fata, kayan busassun bushe.

Yadda za a dafa:

  1. Zuba kayan lambu don 5 min. ruwan zãfi da ruwan 'ya'yan lemun tsami.
  2. Grate cuku, yayyafa kirim mai tsami tare da kirim, a yanka albasa a cikin wuraren.
  3. Fry albasa har sai launin ruwan kasa.
  4. A cikin babban kwano mix cabbages, kirim mai tsami tare da cream da albasa.
  5. Yayyafa da kayan yaji, gishiri da barkono, Mix.
  6. Saka a cikin kwano ka zuba cuku a sama.
  7. Cook don minti 30, nauyin digiri na digiri 200.

By J. Oliver

Sinadaran:

  • Kabeji - 1 kg.
  • Lemon - 1 pc.
  • Parmesan - 3 tbsp. l
  • Chile - 1 tsp.
  • Man zaitun - 5 tbsp. l
  • Salt - 1 tsp.
  • Pepper baki.

Yadda za a dafa:

  1. An cire maɓuɓɓugar tsalle-tsire, a yanka kowace cokali mai yashi.
  2. A sa a kan takardar burodi, gishiri, zuba da mai, yayyafa da barkono.
  3. Rub da zest a saman. Dama.
  4. A cikin tanda na minti 10 a digiri 220.
  5. Cire daga tanda, Mix, rufe cuku. Cook 12 min.

Tare da tafarnuwa

Sinadaran:

  • Kabeji - 0.5 kg.
  • Tafarnuwa - 3 cloves.
  • Lemon ruwan 'ya'yan itace - 1 tsp.
  • Man zaitun - 2 tbsp. l
  • Salt, barkono baƙar fata.

Yadda za a dafa:

  1. A sa cabbages da crushed tafarnuwa a cikin tukunya, haɗa.
  2. Zuba ruwan 'ya'yan itace da farko, sannan kuma man. Spice sama.
  3. Cook 20 min 180 digiri.
  4. Cire daga tanda da kuma haɗuwa.
  5. A cikin tanda na minti 10. Cire da gishiri.

Tare da tafarnuwa da ganye

Sinadaran:

  • Kabeji - 400 g
  • Tafarnuwa - 2 cloves.
  • A ƙãre cakuda Italiyanci ganye - 0.5 tsp.
  • Man zaitun - 3 tbsp. l
  • Soya miya - 2 tbsp. l
  • White giya vinegar - 1 tbsp. l
  • Sunflower tsaba, tsabtace - 1 tbsp. l

Algorithm dafa abinci:

  1. Blanch na cabbages na mintina 2. Yanke cikin rabi. Sanya cikin fomed form.
  2. Yayyafa tafarnuwa. Hada man, vinegar da miya. Ƙara a cikin cakuda ganye da tafarnuwa da kuma haɗuwa.
  3. Zuba kayan lambu a kan miya kuma yayyafa da tsaba.
  4. Cook a digiri 180 don mintina 15.

Tare da dill a kirim mai tsami

Sinadaran:

  • Kabeji - 250 gr.
  • Kirim mai tsami - 0.5 gilashin.
  • Crumbs - kofuna waɗanda 0.5.
  • Dill (tsaba) - 1 tsp.
  • Pepper baki.

Algorithm dafa abinci:

  1. Yanke stalk. Sanya cikin tukunya, zuba ruwa da simmer na minti 25.
  2. Zuba ruwa, yayyafa da dill da barkono. Zuba kirim mai tsami sa'annan yayyafa da crumbs a saman.
  3. Stew minti 25, a cikin tanda ya zama digiri 200.

Tare da leek a kirim mai tsami

Sinadaran:

  • Kabeji - 50 gr.
  • Leek - 250 gr.
  • Kayan lambu mai - 1 tbsp. l
  • Kirim mai tsami 100 - 150 gr.
  • Cuku 100 - 150 gr.
  • Salt, barkono.

Yadda za a dafa:

  1. Yanke yankakken da kuma yanke kayan da ke cikin kashi 4. Leek yanke ba ruwan zobe ba.
  2. Heat mai a cikin kwanon rufi. Rufe da albasarta da kabeji, gishiri. Ƙara wuta mai rauni kuma toya har sai shayi ya fita ba tare da lalata launi ba.
  3. Ƙara kirim mai tsami, Mix da barkono. Heat zafi kadan kadan na 3 min.
  4. Rufe tare da cuku. Cook a digiri 180 don cuku ya zama zinari.

Bacon Rolls

Sinadaran:

  • Kabeji - 0.5 kg.
  • Man zaitun - 2 tbsp. l
  • Tafarnuwa - 2 cloves.
  • Thyme - 1 tsp.
  • Lemon kwasfa - 1 kwakwalwan kwamfuta.
  • Black barkono - 0.5 tsp.
  • Salt - 0.25 tsp.
  • Kyafaffen naman alade - 400 gr.

Yadda za a dafa:

  1. Ɗaukaka sifofin stumps.
  2. Mix a cikin babban kwano man, barkono, gishiri, thyme, grated zest, yankakken tafarnuwa.
  3. A cikin miya zuba da kabeji da Mix. Ya kamata a rufe kabeji da cakuda a kowane bangare.
  4. Sanya kabeji daya a kan wani naman alade. Kunsa Sanya wani ɗan goge baki, sokin duk abin.
  5. Saka a cikin tsari kuma dafa don minti 30.
    Idan kana buƙatar ƙwayar naman ƙwari, to, za a iya ƙara yawan abincin dafa abinci.

A kan takardar

Sinadaran:

  • Kabeji - 800 gr.
  • Salma naman alade - 250 gr.
  • Man zaitun - 2 tbsp. l
  • Ruwan 'ya'yan itace - 2 tbsp. l
  • Pepper, gishiri.

Algorithm dafa abinci:

  1. Shugabannin bushe.
  2. Sanya kayan abinci a kan zanen gasa biyu. A sa naman alade a daya. Muna gashi na biyu tare da man fetur kuma mu sanya takalma.
  3. Aika bakunan dafa a cikin tanda, wanda shine digiri 200. Bacon don ci gaba da minti 10, kabeji - 20.
  4. A sa kabeji a kan faranti, sanya naman alade a saman, zuba dukan ruwan 'ya'yan itace a saman.

Tare da karas

Sinadaran:

  • Carrot - 500 gr.
  • Kabeji - 500 gr.
  • Albasa - 1-2 inji mai kwakwalwa.
  • Tafarnuwa - 3 cloves.
  • Man zaitun - 2 tbsp.
  • Salt, barkono, Rosemary.

Algorithm dafa abinci:

  1. A wanke karas, kwasfa kuma a yanka a cikin yankunan da dama. Kabeji da albasa - a sassa biyu. Sara da tafarnuwa. Duk gauraye.
  2. Sanya kayan lambu da kayan lambu a kan takardar burodi a cikin daya Layer. Add Rosemary da kuma zuba a kan mai.
  3. Cook, motsawa daga lokaci zuwa lokaci, minti 40 a zafin jiki na 200. Samun lokacin da kayan lambu suna zinariya.
  4. Ƙara kayan yaji, motsawa. Idan tasa ya bushe, to ku zuba shi da man fetur.

Watch bidiyo akan yadda za a gasa Brussels sprouts tare da karas a cikin tanda:

Tare da kabewa

Sinadaran:

  • Kabeji - 700 gr.
  • Suman - 600 gr.
  • Red albasa - 1 pc.
  • Chile - 1 tsp.
  • Black barkono - 1/3 tsp.
  • Man kayan lambu.
  • Salt

Algorithm dafa abinci:

  1. Yanke katako a cikin kabeji kuma yanke shi zuwa sassa biyu.
  2. Yanke albasa.
  3. Kwan zuma a yanka a cikin cubes.
  4. Mix kayan lambu da kuma sanya a kan yin burodi sheet. Zuba man fetur. Ƙara kayan yaji. Dama.
  5. Cook don minti 25 a digiri 220. Jira sau biyu a lokacin dafa abinci.
  6. Cire daga tanda kuma ƙara balsamic vinegar.

Tare da gurasa da ganye

Sinadaran:

  • Kabeji - 500 gr.
  • Thyme - 1 tsp.
  • Tafarnuwa - 2 cloves.
  • Gurasa - 0.5 kofin.
  • Spices

Yadda za a dafa:

  1. Kabeji a yanka kashi biyu. Tafasa karamin ruwa na minti 3. Izinin kwantar.
  2. Mix a thyme man fetur da kuma minced tafarnuwa.
  3. Saurin kayan gyaran kayan gyare-gyare da kuma sanya su cikin siffar. Yayyafa da breading.
  4. Cook don minti 30 a digiri 200.

Tare da kwayoyi

Sinadaran:

  • Kabeji - 600 gr.
  • Albasa (ja) - 1 pc.
  • Man kayan lambu - 50 ml.
  • Soya miya 50 ml.
  • Ready Provence ganye - 2 tsp.
  • Walnuts (chishchennye) 150 gr.

Yadda za a dafa:

  1. Yanke kabeji a cikin sassan 2 - 4, ainihin yanayin shi ne cewa ganye ba su fada daga stalks.
  2. Mix man fetur, miya da ganye don miya.
  3. Yanke albasa a cikin halves na zobba.
  4. Zuba a cikin kwano da kuma hada kabeji, kwayoyi da albasa. Sa'an nan kuma zuba riguna da kuma sake sakewa.
  5. Yi yada a kan takardar burodi a cikin wani ma'auni.
  6. A cikin tanda na minti 30 a zafin jiki na digiri 200, sau da yawa a wani lokaci.

Creamy Casserole

Sinadaran:

  • Kabeji - 280 gr.
  • Kirim mai tsami - 350 gr.
  • Basil da faski - wani bunch.
  • Allspice - 1 tsp.
  • Salt
  • Man.

Yadda za a dafa:

  1. 5 minutes tafasa kabeji a cikin ruwan zãfi salted.
  2. Yanke kabeji a cikin rabin.
  3. Yada a kan takardar gishiri mai greased, da yanke ya dubi ƙasa.
  4. Yayyafa da ganye, cuku da barkono. Zuba kirim mai tsami.
  5. Cook sa'a daya a digiri 200.

Kayan lambu

Sinadaran:

  • Kabeji - 200 gr.
  • Karas - 2 inji mai kwakwalwa.
  • Albasa - 1 pc.
  • Manna tumatir - 2 tsp.
  • Qwai - 2 inji mai kwakwalwa.
  • Cuku - 50 gr.
  • Butter - 50 gr.
  • Salt
  • Basil.
  • A cakuda barkono.

Yadda za a dafa:

  1. Blanched 5 min cob a yanka a cikin rabin, karas a yanka a cikin cubes.
  2. A cikin man fetur, fry karas kuma ƙara albasa albasa don sauting.
  3. Ƙara alade da kuma stew.
  4. Season tare da gishiri, barkono da Basil.
  5. Grate da cuku finely kuma ta doke qwai.
  6. Ana sanya kayan lambu da aka shirya da su a cikin nau'i, kabeji a saman sliced. Zuba kwai kuma cika da cuku.
  7. A cikin tanda a 180 digiri na mintina 15.

Florentine

Sinadaran:

  • Kabeji - 500 gr.
  • Cuku - 150 gr.
  • Butter - 50 gr.
  • Faski kore.
  • Curry - 2 tsp.
  • Salt, barkono.

Yadda za a dafa:

  1. Ku dafa kabeji har sai dafa dafa kuma toya don mintuna 5 a man fetur.
  2. Sanya a cikin gasa da gasa da kuma rufe tare da yankakken ganye da cuku cuku, curry zuwa kakar.
  3. Gasa mintina 5 a cikin tanda a 180 digiri.

Simple a cikin tanda

Sinadaran:

  • Kabeji - 1 kg.
  • Man zaitun - 3 tbsp.
  • Salt, barkono.

Yadda za a dafa:

  1. Kabeji ba tare da kyawawan tips zuba man fetur, yayyafa da kayan yaji. Yadda zaka haxa.
  2. Zuba a kan burodi da kuma gasa a digiri 200 na minti 35 - 40, ke motsawa lokaci-lokaci.

Yin hidima da yalwa

An yi amfani da tsire-tsire na Brussels a matsayin mai tasa daban kuma a matsayin tasa. Kafin yin hidima, zaka iya wasa tare da biredi.

Cream da tafarnuwa biredi, balsamic vinegar, da kuma ruwan 'ya'yan rumman ne sosai dace.

Gurasa daga wuraren da Brussels ke dafa a cikin tanda za su iya fadada yawancin yau da kullum. Musamman ma sun dace da wadanda suke so su rasa nauyi kuma a lokaci guda kada su zauna a kan abinci mai tsanani. Kuma baya buƙatar lokacin da ake amfani da shi a kan abinci da kuma kudi a kan sinadaran yin jita-jita.

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