Makiya da kuma dadi mai kyau da kuma farin kabeji. Cooking girke-girke

Kabeji ne sananne, kayan da aka yi amfani dashi don dogon lokaci a dafa abinci, tare da dandano mai dadi da kyawawan kaddarorin.

Bugu da ƙari, farar fata, masani da duk tun lokacin da yaro, akwai biyu masu kyau da kyau, kuma a wasu hanyoyi, sunadaran kabeji masu amfani - farin kabeji da broccoli.

Suna da amfani sosai saboda suna dauke da yawan bitamin. Ka yi ƙoƙari ka dafa abincin da ya fi dacewa ta amfani da waɗannan kayan lambu kuma za su yi girman kai a kan tebur.

Amfana da cutar

Wadannan nau'i biyu na kabeji suna da arziki a cikin microelements irin wannan.kamar:

• bitamin C, B;
• squirrels;
• fiber;
• ƙarfe;
• zinc;
• potassium.

Duk da haka, a cikin broccoli, waɗannan abubuwa an ninka su da yawa kamar yadda farin kabeji yake. Don haka, misali, 100 grams na broccoli ya ƙunshi karin bitamin C a cikin gwauruwa fiye da launi. Kamar kowane samfurin, farin kabeji da broccoli suna da wasu contraindicationswanda ya kamata a dauka:

1. Tare da farin kabeji, kana buƙatar ka kasance da hankali da allergies, kazalika da marasa lafiya tare da gout da cututtuka na intestinal (enterocolitis, irritation, da dai sauransu) kuma ka tuna cewa tare da amfani da shi yau da kullum, za a iya samun sakamako akan glandan thyroid.
2. Ba a shawarci Broccoli don ci tare da matsaloli tare da pancreas ba, kazalika da gastritis tare da babban acidity.

Ƙimar makamashi na farin kabeji (100 gr):

• caloric abun ciki - 30 kcal;
• sunadarai - 2.5 g;
• fats - 0.3 g;
• carbohydrates - 5.4 g.

Ƙimar makamashi na kabeji na broccoli (100 gr):

• Calorie abun ciki - 28 kcal;
• sunadarai - 3 g;
• fats - 0.4 g;
• carbohydrates - 5,2 gr.

Sabbin kayan lambu da kuma daskararre

Idan za ta yiwu, ya fi kyau a yi amfani da kabeji mai kyau, musamman idan ya girma a kan kansa, ba tare da amfani da sunadarai ba.

Amma don ajiya, zaɓi mafi kyau a nan shi ne mai sauƙin haɓaka don kiyaye dukan kaddarorin masu amfani da samfurin a yadda ya yiwu. Zai fi kyau ka dafa kowane nau'i na wannan kabeji a cikin tukunyar enamel.don hana yaduwar launin sinadarai zuwa karfe.

Don koyon yadda za a yi dadi mai dadi na farin farin kabeji da broccoli, karanta littattafanmu.

Hanyoyi huɗu don yadda za a dafa sauri, dadi da lafiya

Akwai manyan hanyoyin dafa abinci guda huɗu:

1. Don dafa. Don yin wannan, ƙaddamar da farin kabeji ko broccoli kwaskwarima zuwa inflorescences a cikin salted ruwa kuma dafa na minti 7, idan kabeji ya zama sabo ne, da minti 10-15, idan daskararre (game da yadda za a dafa shi a cikin gishiri da kuma farin kabeji, za'a iya samuwa a nan).
2. Soya. Boiled kabeji - farin kabeji ko broccoli - soyayyen a cikin kwanon rufi da man shanu na minti 5. Ana ƙara gishiri da kayan yaji (yadda za a fure broccoli a cikin kwanon rufi, da sauran girke-girke, karanta a nan).
3. Ƙara. Hakanan zaka iya shafe nauyin kwalliya a cikin kwandon frying tare da karamin ruwa da naman gishiri don kimanin minti 20 akan zafi kadan. Bayan minti 20, ƙara kirim mai tsami kuma simmer wani minti 5.
4. Don gasa. Yayyafa daskafa tare da man shafawa tare da man zaitun kuma ku yayyafa da kayan da kuka fi so da gishiri da gasa na minti 15-20 (yadda za a gasa broccoli don yana da taushi da dadi, za ku samu a nan).

Samfurin kayan aiki

Kafin cin abinci, ya kamata ka yi wani shiri kadan na samfurin. A game da sabon kabeji:

1. wanke a karkashin ruwa;
2. tsaftace ganye;
3. wanda ya rabu da shi a cikin ɓarna, yana riƙe da siffar su.

Menene zan iya dafa, yin jita-jita

Yi la'akari da mataki-by-mataki girke-girke na shirya dadi da lafiya yi jita-jita daga iri biyu na kabeji: farin kabeji da broccoli.

Simple salatin

Abin da kuke bukata:

• 250 g farin kabeji da broccoli.
• Albasa ko albasarta kore.
• Mayonnaise - 2-3 tablespoons.
• Kirim mai tsami na matsanancin abun ciki - 2 tablespoons.
• A cakuda kayan da aka fi so (paprika, tafarnuwa, ƙasa, ganye masu ganye, Mint, Dill, da dai sauransu) - tsunkule ko dandana.
• Salt da barkono.

Yadda za a dafa:

1. Sanya kabeji mai burodi a kan tawul ɗin takarda, bushe, to, yankakken (yawancin broccoli kana buƙatar sa shi dadi da lafiya, karanta a nan).
2. Yanke albasa da aika zuwa kabeji.
3. Yanzu kuna buƙatar yin sauya don salatin salatin, saboda haka mun haxa mayonnaise, kirim mai tsami da duk kayan yaji, da gishiri da barkono.
4. Saƙa da salatin tare da shirya miya kuma haɗuwa da kyau.

Salatin kayan lambu

Sinadaran:

• Ƙananan cauliflowers da broccoli.
• Kasa ɗaya.
• Bayan 'yan spoons na man zaitun (4-5).
• A tablespoon na lemun tsami ruwan 'ya'yan itace.
• A cakuda kayan da aka fi so da gishiri - dandana.

Cooking:

1. Yanke matsakaici-sized guda na kayan lambu.
2. A cikin raba saucer don yin cakuda: man zaitun da kayan yaji da tafarnuwa, zaka iya amfani da tafarnuwa - wasu 'yan cloves, zaka iya ɗaukar dried.
3. Add a spoonful na lemun tsami ruwan 'ya'yan itace zuwa man zaitun da aka yi da kuma Mix.
4. Ciyar da miya ga kayan lambu da haɗuwa.

Ƙara karin girke-girke na farin kabeji da salatin broccoli, da kuma ganin hotuna a nan.

Creamy tare da ganye

Boiled yankakken kabeji (farin kabeji da broccoli) tare da man shanu da ganye.

Don abun ciye-ciye

Sinadaran:

• Biyu kananan broccoli da masu farin kabeji.
• A fakitin cream (200-250 grams).
• Bayan 'yan shugabannin tafarnuwa.
• Cikin cuku mai wuya - 2 handfuls.
• Seasonings da gishiri.

Cooking:

1. Ku zo ga tafasa da cream tare da tafarnuwa da kayan yaji a cikin su.
2. A hankali ku zuba kabeji a cikin kirim kuma ku dafa dukan kamfanin don mintuna 2, kuna motsa shi domin ya tsarkake kabeji. Saboda haka, kayan lambu kafin a tura su zuwa wuta za a iya karya su kamar yadda kuke so.
3. Sa'an nan kuma cire wuta ta ƙona ƙanshin kayan ƙanshi, ƙara cuku zuwa gare ta kuma haɗa.

Soyayyen tare da tafarnuwa

Abin da kuke bukata:

• Ƙananan adadin farin kabeji da broccoli - Boiled.
• Tafarnuwa na iya sanya akalla shugabanci, zai kasance da amfani a nan.
• Cikali a kan gwaninta mai kyau - kadan fiye da rabin gilashi.
• Cakuda biyu na mai, man zaitun ko kayan lambu.
• Salt, ganye abin da yake so.

Yadda za a dafa:

1. Yanke tafarnuwa a cikin wani skillet tare da man zaitun har sai daji mai dadi.
2. Sanya kabeji mai burodi a cikin kwanon rufi zuwa tafarnuwa, haxa su kuma kashe wuta.
3. Man shafa man shanu da man shanu da kuma sanya kabeji a can, yafa masa cuku cuku a saman.
4. Yanzu ya kasance don yin gasa wannan yumma a cikin tanda a gaban tuni na kimanin minti 10.

Sauran sauye-sauye

Sinadaran:

• Ɗaya daga cikin babba na kabeji broccoli da launi - tafasa a gaba.
• Hawan ƙwai biyar.
• Finely grated cuku - dandana, a matsakaici sa daya ko biyu handfuls.
• Butter don siffar lubrication.
• Salt - akayi daban-daban dandana.

Cooking:

1. Sanya kabeji da aka shirya a cikin tukunyar burodi, mai mai laushi mai sauƙi.
2. Beat qwai da gishiri sosai tare da whisk.
3. M zuba wannan kabeji kwai cakuda, ƙoƙarin rufe shi duka kuma yayyafa da cuku. Ko kuma zaka iya ƙara cuku 5 da minti kafin shiri - ya dogara da irin nauyin cuku da ya fi dacewa da dandano da dandano.
4. Yi amfani da tanda a gabanka don saka kabeji a cikin wani daɗaɗɗen mai da kuma gasa shi tsawon kimanin minti 20 a zafin jiki na 180-200.

Muna bayar don yin broccoli da kuma farin kabeji kamar yadda shirin girke-bidiyo yake:

Kayan kaji na asali

Abin da kuke bukata:

• A launi na broccoli, Boiled da raba zuwa inflorescences ko yankakken yankakken.
• 200 grams na farin kabeji - Boiled.
• Hanyoyin kaza guda hudu.
• Spoons uku tebur gari na mafi girma sa.
• Don dandana gishiri.
• Duk wani man fetur don lubrication.
• Tafasa kaji - 300-350 gr.
• Cokali shida mayonnaise.

Yadda za a dafa:

1. Broccoli fusion blender.
2. Beat da qwai tare da whisk, yayyafa gishiri da gari a kansu hankali, stirring da kyau da kuma buge su.
   Lokacin da gari ya tsoma baki, to sai dai ya kara daɗin ƙara broccoli puree kuma ya motsa kome gaba daya tare da whisk.
3. Samun jimla mai kama da juna, yada shi a kan takardar burodi ko a kowane nau'i mai dacewa don yin burodi, kafin kafa kasa da ganuwar tare da burodi da takarda da goge takarda da man fetur. Zai fi kyau a dauki siffar da ya fi girma, tun lokacin da aka dasa kwanciya a kan shi, kana buƙatar saka idanu a hankali cewa nauyin kwanciya ba zai wuce 2 cm ba, don haka duk abincin yana dafa kuma takarda ba ta da tsayi.
4. Aika taro don yin gasa a cikin tanda na minti 25 a digiri 180.
5. A halin yanzu, yankakken kajin da kyau kuma yanke shi, ya fi dacewa tare da zubar da jini, don cimma burin mai tsarki. Ƙananan - mafi kyau.
6. Sanya mayonnaise a cikin daman da aka sare da kuma haɗuwa domin duk abin da aka soaked.
7. A halin yanzu, an dafa ƙanshin kabeji a cikin tanda, dole ne a cire shi, kuma, bayan daɗaɗa dan kadan, sanya mai shirya kaza a kan shi kuma mirgine shi.
8. Rubutun da aka sanya a cikin firiji ya daskare na tsawon sa'o'i 3, ba tare da ƙasa ba, bayan haka za'a iya yanke shi cikin rabo.
9. Add Boiled mai farin kabeji zuwa ƙirar da aka gama.

Salmon mirgine

An shirya shi daidai da girke-girke na baya da kawai bambanci cewa cakuda da salmon-salted ana amfani dashi don cika.

A na biyu

Sinadaran:

• Ɗaya daga cikin matasan farin kabeji da kuma broccoli - dafa.
• Kirim mai tsami - 2-3 tablespoons.
• Butter - 1 tablespoon.
• Cuku - 200 gr.
• Salt, kayan yaji - dandana.

Cooking:

1. Heat man a cikin kwanon rufi, ƙara kayan yaji kuma ƙara kirim mai tsami.
2. Mix kome da kome, ƙara finely cuku cuku zuwa kirim mai tsami da kayan yaji.
3. Saka nau'i biyu na kabeji a cikin tukunyar burodi, zuba cakuda daga kwanon rufi da gasa a digiri 180 don kimanin minti 20.

A cikin tanda da cream

Sinadaran:

• Broccoli - 400 gr.
• Farin kabeji - 400 gr.
• Cream - rabin lita.
• Gida - 1 tablespoon.
• Cuku - 150 gr.
• Butter - 50 gr.
• Spices, gishiri - dandana da kuma digiri na salinity na cuku.

Cooking:

1. Sanya kabeji mai burodi iri biyu a cikin tukunyar burodi.
2. Narke man shanu a cikin kwanon frying, da kuma kara gari a can, toya shi tsawon minti 5.
3. Sa'an nan kuma zuba da cream kuma, ƙara grated cuku.
4. Mataki na gaba shine kayan yaji. Dama har sai an narkar da cuku.
5. Zuba kabeji, abin da ke jira a fuka-fuki don yin burodi, kuma ya sanya duk wannan kyakkyawa a cikin tanda a 180 digiri na minti 20.
6. Bayan an sauya, kada ka cire nan da nan, sannan kuma minti 15. Sa'an nan tasa zai zama ma'anar.

Miya a farkon

Sinadaran:

• Farin kabeji da broccoli, sun ragu a cikin inflorescences - 200 gr.
• Ready broth - 3 lita.
• Ganye kayan lambu - karas, dankali.
• Albasa - 1 yanki.
• Green Peas - 1 kwalba.
• Salt, kayan yaji - dandana.

Don yin miyan more nutritious, za ka iya ƙara wasu irin hatsi, mafi kyau shine shinkafa.

Cooking:

1. Ƙara duk kayan lambu sai dai kabeji zuwa tafasa, dafa don mintina 15 akan matsanancin zafi.
2. Aika irin wannan kabeji inflorescences a can.
3. Jira da tafasa da kuma zuba koren Peas.
4. Tafasa bayan tafasa don wani minti 10.

Muna bayar don shirya wani sashe na farko na broccoli da farin kabeji:

Chicken Soup

Sinadaran:

• Broccoli da farin kabeji - rabin kilo na kowace.
• Albasa - 1 yanki.
• Chicken broth - 1.5-2 lita.
• Cream - 100 ml.
• Tafarnuwa - 3-5 cloves.
• Salt, barkono - dandana.

Cooking:

1. A cikin karamar soya albasa da tafarnuwa, ƙara broccoli.
2. Salt, barkono da simmer a kan zafi kadan.
3. Zuba broth mai kaza a cikin kafada da kuma kawo wa tafasa ba tare da ƙara zafi ba.
4. Kashe zafi, tsabtace cakuda kuma sake sa wuta.
5. Gasa cream a cikin frying pan da, zuba shi a cikin miya, Mix.

Duba karin girke-girke na broccoli da kuma miyan kabeji a nan.

Abincin abinci, Lenten da cin abinci ganyayyaki

Tare da kefir

Kuyi burodi mai burodi tare da kefirci mai-fat na minti 20, sannan ku ƙara cuku.

Cincin ganyayyaki casserole

Zuba kwatan kabeji a kan man zaitun da kayan yaji da kuma gasa na kimanin rabin sa'a.

A kan yadda za ka dafa albarkar broccoli da kuma farin kabeji a cikin tanda, mun fada a cikin wannan labarin.

Tare da ja apples

Sinadaran:

• Dukansu nau'in kabeji 200 gr - tafasa.
• Ɗaya daga cikin manyan launin apple, apple zai zama mai dadi.
• Man zaitun - kamar wata teaspoons.
• Tafarnuwa - 1 karami.
• Honey - 1 tsp.
• Kwancen 'ya'yan almond.

Cooking:

1. A man zaitun don ruwan 'ya'yan lemun tsami, ƙara zuma da tafarnuwa. Dama. Ƙara kamar wata cokali na ruwan zãfi.
2. Casa da 'ya'yan itacen don kada suyi girma tare da kabeji, ƙara kayan lambu da yankakken almond.
3. Season tare da man zaitun da zuma miya.

Bugu da ƙari ga girke-girke na sama, yana da yiwuwar ƙara ƙara broccoli mai kyau ko farin kabeji zuwa kowane kayan da ake samuwa, ko wasu kayan lambu, nama, kaji, kifi ko ma hatsi.

Don koyi yadda za a yi dadi mai kyau kuma mai kyau da kuma farin ciki na farin kabeji, karanta a nan.

Kyakkyawan lafiya hade - buckwheat porridge da broccoli. A salads kabeji yi jita-jita za a iya yi wa ado da kwayoyi: walnuts, cedar, almonds.

Ba shakka yana yiwuwa a sadu da samfurori da za a shirya irin waɗannan abubuwan da suka dace. Haɗuwa da tunanin, zaka iya gwaji sosai tare da waɗannan nau'o'i guda biyu kuma tabbatar da cewa tasa zai fito da kyau, kowane lokaci tare da sabon fashewa.