Kayan lambu

Beets a dafa. Wanne ne mafi amfani ga jiki - Boiled ko raw?

Beets suna da yawa a cikin tsakiyar Rasha da kuma mafi amfani tushen kayan lambu. An yi amfani dashi ba kawai a dafa abinci - in soups, salads, casseroles da kayan lambu - amma har ma don inganta lafiyar. An nuna Beetroot don inganta halayyar intestinal, ta sake cike gurbin bitamin, a hade tare da rigakafi da rashin karancin anemia, kiba da cututtukan hanta, maganin cututtukan thyroid, atherosclerosis da hauhawar jini.

Beets - wani muhimmin abu a cikin jita-jita na mutanen da suke son rasa nauyi.

Idan amfani da kayan lambu a cikin kayan abinci yana da ƙayyadaddun ƙwayar cin abinci, to, a lokacin da ake zalunta ko haɗe da beets a cikin abincin abincin abincin, abin tambaya yakan taso - wane ne ya fi dacewa da amfani, raw ko Boiled?

Haɗuwa da kayan lambu da kuma kayan lambu

Beet sinadaran abun da ke ciki, raw da Boiled, ba ma daban. Abincin calorie na raw beets yana da ƙasa kadan - kawai 40 Kcal maimakon 49 a cikin Boiled. Sauran sigogi a lokacin kulawar zafi ba sa canzawa da yawa. Ƙara koyo game da amfani da cutarwa masu kariya, abun da ke cikin sinadarai da abun ciki na caloric na Boiled beets, karanta a nan, kuma daga wannan labarin za ku gano ko za ku iya cin kayan lambu mai tushe da yawa.

A abun da ke ciki na raw beets:

  • Protein 1.6 g.
  • Fat 0.2g
  • Carbohydrates 9.6 g.
  • Dalashin abinci mai dadi 2.8 g

Da abun da ke ciki na dafa shi dafa:

  • Sunadaran 1.7 g
  • Fat 0.2g
  • Carbohydrates 10 g.
  • Dalantakaccen fiber 2 g

Kamar yadda za'a iya gani daga teburin, lokacin dafa a cikin gwoza, an rage yawan fiber na abincin abinci kuma adadin carbohydrates yana ƙaruwa kawai dan kadan, wanda hakan yana ƙara yawan abubuwan caloric.

A lokacin dafa abinci, an rage wasu daga bitamin, musamman ma abun ciki na bitamin C ya rage kadan, amma yawancin kwayoyi masu amfani - iodine, potassium, magnesium, baƙin ƙarfe, betaine, zinc, potassium, manganese - tare da cin abinci mai kyau ya zama kusan canzawa.

Abin da kawai ke ragewa a lokacin yin magani mai zafi shi ne abun ciki na kayan 'ya'yan itace da kuma nitrates cikin kayan lambu., wanda ya ba da izinin amfani da burodi a cikin ƙananan ƙananan, har ma da cututtuka na ƙwayoyi masu narkewa da kuma halin da ake ciki ga allergies.

Contraindications don amfani

Duk da amfanin da ake samu, saboda kasancewar sukari, albarkatun 'ya'yan itace da kuma fiber a cikin gwoza, wanda yake da wuyar jiki, a wasu cututtuka da amfani ba wanda ba a ke so ba.

Kada ku ci rawuna beets, idan kuna da:

  1. nephrolithiasis (kudan zuma);
  2. ciwon sukari;
  3. cututtuka na yau da kullum na wuraren narkewa, ciki har da ulcers da gastritis;
  4. hypotension;
  5. ƙananan gazawar;
  6. rashin lafiyar kayan lambu.

Gwoza a cikin wani tafasa mai tafasa ya ɓace mafi yawan kayan 'ya'yan itace da ke wulakanta hanji, da kuma, a lokacin dafa abinci, nitrates, wanda shine babban kwayar cutar, kusan kusan shiga cikin broth. Saboda haka, Boiled beets ba kusan allergenic kuma za a iya cinye idan sun kasance m zuwa raw kayan lambu.

A cikin cututtuka na gurasar gurasar Boiled beets ana amfani da su a kananan ƙananan kuma tare da taka tsantsan. A gaban katakon koda, ciwon sukari, hypotension, da ƙananan gazawa, yin amfani da kayan lambu mai sarrafa jiki, kamar raw, maras kyau.

Amfanin

Mene ne mafi amfani ga jiki - kayan lambu mai kyau ko kayan lambu? Don dalilai daban-daban, ko dai sabo ne ko buran burodi na iya zama dace. Lokacin da ya mutu, idan babu cututtuka da aka ambata a sama, ya fi dacewa da amfani da kayan lambu mai tushe, saboda yawancin fiber na abinci da ƙananan calories. A cikin albarkatun ganyayyaki, karin bitamin, salatin ko ruwan 'ya'yan itace daga gare ta yana inganta jiki tare da micronutrients da kuma wanke gubobi mafi kyau. Salads daga raw beets zai kawar da jiki na putrefactive kwayoyin - saboda aiki na babban adadin daban-daban acid.

Tare da maganin zafi mai kyau, yin amfani da beets Boiled a cikin adadin 100-150 grams don balagaggu kusan ba shi da wani contraindications.

Ka yi la'akari, abin da ya fi dacewa ga hanji - sabo ne ko gurasa? Kayan lambu da aka tafasa bazai cutar da hanji ba, kuma yana taimakawa wajen tsabtace shi, wato, yana kula da maƙarƙashiya, kuma yana da kyau diuretic.

Harm

Babban lahani na raw beets:

  • Ya ƙunshi nitrates wanda zai iya haifar da allergies.
  • Yana ba da fushi ga sashin jiki.
  • Lokacin da aka yi amfani da shi a yawancin yawa zai iya haifar da tashin zuciya da ciwon kai.

Babban cutar Boiled beets:

  • Yana hana cikakken ciwon alli a cikin jiki, wanda shine dalilin da ya sa ya kamata a yi amfani da ita ga mutane tare da rashinsa.
  • High abun ciki a cikin tushen tushen shinkafa.
  • Ƙarfin isasshen sakamako.

Ƙari game da yawancin kuma a wane nau'i ne ya fi kyau a ci beets, da kuma abin da ke da kyau da cutar daga amfani da lafiyar ɗan adam, karanta a nan.

Yaya mafi kyau amfani da kuma yaushe?

Yi la'akari da irin nau'in beets da kuma yadda za a ci a cikin yanayi daban-daban. A cikin kiba da kuma cututtukan hanta, raw beets sun fi dacewa, tun da betaine, wanda yake sarrafa yawan mai a cikin jikin mutum, yana samuwa a yawancin kayan lambu. Yawancin fiber da 'ya'yan itace mai mahimmanci yana taimakawa wajen ƙaddamar da karin fam. Beets suna cikin ɓangaren salads mai yawa, waxanda suke da "goga" don intestines, kyauta daga microflora pathogenic kuma taimakawa wajen kawar da toxins.

A cikin cututtuka na gastrointestinal fili da kuma hali don ƙara yawan gas, samar da raw beets ba wanda ake so., Boiled ba shi da wadannan contraindications. A lokacin yin ciki, ya fi kyau a yi amfani da beets a cikin nau'in burodi - ba zai cutar da hanji ba, da gwagwarmaya da maƙarƙashiya wanda yake da yawa a yayin daukar ciki. Folic acid, potassium da iodine suna da hankali sosai daga kayan lambu mai kwakwalwa, kuma adadin nitrates da ba'a buƙata ta mahaifiyar da ake tsammani an rage shi a cikin beets.

Don cututtuka na glandon thyroid da kuma rashin sauran cututtuka, yana yiwuwa a ci beetroot da Boiled ko raw, tun da adadin aidin a cikin kayan da aka dafa kayan lambu ba shi da daraja.

Ba'a ba da shawarar ba wa yara kananan beets - zai iya haifar da afuwa da rashin lafiyan halayen. A cikin nau'in burodi ɗaya, yana yiwuwa a gabatar da beets a cikin abincin da jarirai ke farawa daga cikin watanni takwas.

Beetroot ba kawai wani abu ne mai sabawa ba, maras dacewa da kayan shekara. Wannan shi ne mafi kyawun samfurin a cikin abun ciki. Mene ne amfanin da cutar da beets ga maza da mata - karanta a cikin kayanmu.

Ta haka ne, Zai fi kyau amfani da amfanin amfanin gona mai amfani kamar gwoza don yin amfani da zafi - Boiled. Yawan bitamin da abubuwan da aka gano a ciki kusan kusan kayan lambu ne, kuma akwai ƙananan takaddama zuwa gare shi.