Abubuwan amfani da cutarwa na beets Boiled, abun da ke cikin sinadaran da abun ciki na caloric samfurin. Yadda za a dafa kuma ku ci kayan lambu?

Yana da wuya a yi la'akari da shahararrun beets - wannan kyauta ne wanda ya dace daidai da sauye-sauye, salads da gefen gefe.

Girman beets yana da sauki sauƙi, kuma amfaninsa zai fi dacewa da farashin kayan aiki. Boiled beets su ne musamman mai kyau ga jikin mutum.

Wannan samfurin zai iya cire salts da mahaukaci masu cutarwa daga jiki, yana da amfani ga rigakafin ciwon daji, yana da kayan aiki wanda ba za a iya buƙata don ƙinƙwasawa da kuma asarar nauyi ba.

Chemical abun da ke ciki da kuma caloric abun ciki da 100 grams na Boiled ja tushen ruwa

Ka yi la'akari da shi. da abun da ke ciki na abincin da aka samo, abincin bitamin da ya ƙunshi, da kuma ko akwai wani amfãni daga gare ta, kuma ko jan beets suna cikin adadin calories kuma yawancin kcal da 100 grams na amfanin gona.

A cikin burodi beets su ne abubuwa masu zuwa:

• bitamin A, B1, B5, B6, C, E, H da PP;
• fiber;
• folic acid;
• Ma'adanai: potassium, magnesium, zinc, aidin, calcium, phosphorus da sodium;
• Hanyar;
• Organic acid (tartaric, lactic, malic, da dai sauransu).

Bari muyi magana game da darajar cin abinci da rabo daga BJU: adadin calories (ko kilocalories) da kuma carbohydrates suna cikin 100 grams na abincin Boiled?

Calorie-Boiled gwoza ruwa ne kawai 40 kcal da 100 gBugu da ƙari, nauyin ƙwayar da aka ƙayyade ya ƙunshi kusan 2 g na gina jiki kuma fiye da 10 g na carbohydrates.

Wannan yana nufin cewa tasa tare da beets bebe zai kasance mai gina jiki kuma daidaitacce.

Babu kusan kitsen ganyaye, kuma saboda darajan makamashi, wannan samfurin yana cikin mafi yawan abincin gina jiki don asarar nauyi.

Mene ne amfanin samfurin ga jikin mutum?

Amfanin Boiled Beets:

• Daya daga cikin abubuwan da ke amfani da shi na tushen ja shine tushen tasirinsa akan tsarin tafiyar jini a jikin mutum. Wannan yana da mahimmanci ga duk wanda ke fama da cutar anemia ko kuma saboda kowane dalili ya rasa jini mai yawa - alal misali, ga mata a lokacin hawan haila (za ku iya gano game da amfani da damuwa na beets ga jikin mace a nan).
• Wani sanannun gaskiyar shine cewa beets suna da laxative na halitta. Saboda haka, yin amfani da buran burodi yana bada shawara ga duk wanda yake shan wahala daga maƙarƙashiya.
• Mene ne kuma da amfani da ja gwoza don jiki shine amfani da tasiri a jikin mutum - narkewar kwayoyin halitta a cikin abun da ke ciki ya taimaka wajen tafiyar da matakai na metabolism da nakasa abinci a cikin ciki.
• Shin yana da kyau a ci kayan lambu na kayan lambu don marasa lafiya? Shakka a. A cikin burodi beets dauke da betaine, wanda zai iya rage jini, da kuma yakin cholesterol a kan ganuwar jini a cikin mutane da cutar lipid metabolism cuta.
• Saboda babban abun ciki na antioxidants, beets yana da amfani ga duk wanda yake son tsaftace jiki na tarawa. A cikin yanayin rashin ilimin halayyar ilimin kimiyya da damuwa, yana da mahimmanci a tuna cewa waxannan beets suna iya kawar da ƙwayoyi masu nauyi daga jiki.
• Shin yana taimakawa wajen ci beets ga maza? Nazarin zamani na nuna cewa cin abinci beets yana kara ƙaruwa.

Muna bayar don kallo bidiyon game da amfanin gonar burodi don lafiyar mutum:

Rashin lafiya

Shin beetroot zai cutar da jiki? Rashin mummunan tasiri daga tushen shi ne saboda sunadaran sunadarai:

1. Abubuwan da ake ciki na acid zai iya rinjayar da kyallen takalmin da ke ciki na gastrointestinal tract.
2. Hakan zai iya ɗaukar mutum da mamaki, musamman idan babu matsaloli tare da maƙarƙashiya kafin amfani.
3. Abin takaici, akwai mai yawa sugars a cikin beets, wanda ke nufin cewa tare da wasu sunada wannan kayan lambu mai tushe bai dace da menu ba.

Kara karantawa game da amfani da damuwa na beets ga lafiyar mutum a cikin wani labarin dabam.

Contraindications

Yin amfani da Boiled beets an contraindicated a lokuta:

• Babban abun ciki na acid ya nuna cewa ya kamata a guje wa cin abinci ga mutanen da ke da gastritis da sauran cututtuka na ciki da kuma yawan haɓakaccen yanayi.
• Tare da karancin ciwon manci a kan beets ba shi da daraja, saboda yana da ƙananan rage ƙwayar calcium cikin jiki.
• Buga beets ba shine mafi kyaun zabi ga ciwon sukari saboda babban sukari da ke ciki ba.
• Hanyari zai kawo amfani da beets ga mutanen da ke fama da ciwon sukari da sauran nakasasshen kwayoyi - mummunan sakamako zai kara tsananta yanayin.
• Koyayyun kwalliyar da aka ƙera tare da urolithiasis, duk da shawarwarin da ba daidai ba game da halakar kudan zuma ta cin abinci.

Yadda za a dafa?

Hanyar abinci:

1. Idan ka sami sabo mai tushe, wanke shi sosai kuma kada ka yanke tushe da ƙananan ɓangaren ganye daga saman kafin dafa abinci. Saboda haka, yawancin ruwan 'ya'yan kwari yana kiyaye su. Beets, waɗanda aka adana na dogon lokaci, zai fi dacewa cire gaba ɗaya gaba ɗaya.
2. Bayan haka, ana buƙatar kayan lambu da aka shirya da su a cikin kwanon rufi, zuba ruwa mai sanyi kuma dafa a kan zafi mai zafi don kimanin minti 50-60 bayan tafasa. Lokaci na abinci, ba shakka, zai dogara ne akan girman beets.
3. A ƙarshen dafa abinci, ruwan ya kamata a kwashe shi, an gama gurasar beets tare da ruwan sanyi, don haka ya fi sauki don wanke daga baya.

Akwai hanya mafi kyau don adana mai amfani a cikin beets - kana buƙatar ka gasa kayan lambu da aka nannade a cikin tanda don minti 30-45 a 180 ° C.

Muna bayar don kallo bidiyon akan yadda za a dafa abinci:

Yaya za a yi amfani da su?

• Idan ka yanke shawarar gudanar da tsaftacewar jiki na duniya, toshe gurasar da aka dafa a kan wani ɗan littafin da kuma yi wa kananan kwallaye. Yi amfani da irin wannan ball kafin kowane cin abinci don 1-2 makonni.
• Sau da yawa ƙara gwangwani beets zuwa gefen gefe da salads yayin da kuke mutuwa a yayin jiyya don tarin fuka don cimma burin warkewa.
• Tare da irin nau'o'in pancreatitis, zaka iya yin amfani da beets burodi kowace rana da safe a cikin nauyin yin la'akari ba fiye da 100 g ba.
• Lokacin da aka rasa nauyin, Boiled beets suna da kyau a matsayin salatin haske - kawai gusa da kuma gusa shi. Hakanan zaka iya shirya azumi a kan beets ko ma kiyaye wani abincin da aka girke daga gurasar beets.
• Ku ci kowane safiya a kan komai a ciki guda daya da ɗan kwari gwoza don kwanaki da yawa don kawar da maƙarƙashiya. Sakamakon zai bayyana nan da sannu, kuma don mafi kyawun zaku iya cika gurasar grated tare da man fetur.
• Yana da amfani don ƙara beets burodi don abinci tare da hauhawar jini da kuma yanayin hawan jini.

Ya zuwa ƙarshe, Ina so in lura da hakan Yin amfani da beets yau da kullum a abinci yana da tasirin gaske a jikinka. Wannan samfurin zai iya cire salts da mahaukaci masu cutarwa daga jiki, yana da amfani ga rigakafin ciwon daji, yana da kayan aiki wanda ba za a iya buƙata don ƙinƙwasawa da kuma asarar nauyi ba.

Yi wa kanka horo tare da contraindications kuma kai bayanin kula a yanzu duk dukiyar da ake amfani da su na bebe, don sanya shi a cikin girke-girke don kowace rana.