Gishiri yana da amfani sosai da kayan da aka manta da kayan lambu. Yana da matukar wadata a bitamin da microelements - 100 grams na kayan lambu ya ƙunshi fiye da kashi 30 na yawan bitamin C da kuma kashi 14 cikin dari na potassium, sabili da haka, an bada shawarar sosai don amfani da radish tare da spring avitaminosis, matsa lamba mai yawa, da jin tsoro.
Kayan kayan ya ƙunshi bitamin na rukunin B, bitamin E, K, masu amfani da sugars da phytoncides da suke kare jiki daga ƙwayoyin cuta. Amma har ma da yawancin abubuwan gina jiki a tushen, ya kamata a yi amfani dashi a hankali, kuma ga wasu mutane an haramta shi cin abinci radish.
Me yasa tushen kayan lambu zai iya samun takaddama?
Gishiri yana da dandano mai ƙanshin gaske da kuma rubutattun launi na musamman. Kayan zuma na kayan lambu yana ƙaddara ta glucosinolates dauke da sulfur, nitrogen da glucose. Har ila yau a cikin radish yana dauke da myrozin enzyme, wanda yake a cikin abun da ke ciki na radish da mustard.
Lokacin haɗuwa, waɗannan enzymes guda biyu suna samar da man allyl mustard, wadda aka dauke mai guba lokacin amfani da yawa. Kuma man fetur, da kuma ƙananan enzymes a tushe na iya wulakanci jikin mucous membrane, ya kara tsananta cututtuka na al'ada na gastrointestinal tract, wasu irin radish suna haifar da cututtuka mai tsanani.
Yaushe kuma wane ne?
An yarda
Ba tare da jin tsoro ba, masu iya lafiya da yara fiye da shekara 12 zasu iya cinyewa a cikin daidaituwa. Ana iya ba da kayan magani da kayan ado na kayan lambu zuwa yara daga shekarun 8, idan har babu wani abin da ya shafi rashin lafiyan.
Tushen amfanin gona yana da mahimmanci a dandano, don haka ana bada shawara don haɗuwa da shi a cikin kayan lambu kayan lambu tare da kabeji, radish, cucumbers. Yawan adadin yawan izinin kayan lambu na yau da kullum don mutumin lafiya shine 200 grams.
A cikin girke-girke mutane, kayan lambu mai tushe, musamman a hade tare da zuma, ana amfani dashi a cikin maganin:
- cutar gallstone;
- mashako;
- yawan maƙarƙashiya.
Radish ruwan 'ya'yan itace:
- wanke jinin toxin;
- inganta aikin hanta;
- ya yi aiki sosai tare da jaundice, yayin da yake kawar da bilirubin daga jiki;
- kuma yana hana lalata jinsin jinin jini.
Don ƙananan cututtuka na urinary, an kuma bada shawarar yin amfani da ruwan 'ya'yan radish. Saboda kasancewar phytoncides, yana taimaka wajen kawar da ƙwayoyin ƙwayoyin cuta da kwayoyin cutar, saboda haka yana kara dawowa.
Tare da dukan waɗannan cututtuka, da A cikin kayan abincin kayan lambu don asarar nauyi, radish za a iya cinyewa a cikin daidaituwa kusan kowace rana.
Ba za a iya ba
Ba'a da shawarar yin amfani da radish ga cututtuka masu zuwa:
- gastritis;
- ciwon ciki;
- ciwon duodenal;
- hali ga zawo.
Harkokin enzymes a cikin abun da ke ciki na kayan lambu, ba shi da dandano mai ban sha'awa, yana da fushi ga intestines mai ƙura kuma zai iya haifar da mummunar cutar. Fiber a cikin abun da ke cikin tushe yana da matukar wahalar da ya nuna lafiyar jiki.
Ga kowane cututtuka na gastrointestinal fili da amfani da radish ba da shawarar. A cikin cututtukan koda mai tsanani, wajibi ne a cire kayan lambu mai mahimmanci daga cin abinci.
Tare da ƙuntatawa
A hankali, a cikin ƙananan yanki, zaku iya amfani da kayan kayan shafa mai tsabta ga yara daga shekara 8 zuwa 12, masu juna biyu da kuma lactating mata, mutane da cututtuka na zuciya da na jini.
Amfanin da damuwa na kayan lambu mai cin abinci
Tare da ciwon sukari mellitus (nau'in 1 da 2)
Mutane da yawa suna mamaki ko yana yiwuwa ya ci kayan lambu mai tushe da nau'in 1 da kuma irin 2 ciwon sukari ko a'a. Glycemic index of radish - kawai 12 raka'a. Abincin kayan lambu a cikin abinci yana da shawarar sosai ga mutanen da ke fama da ciwon sukari, nau'i na farko da na biyu.
Tushen tushe yana bunkasa metabolism, yana taimakawa idan kana son rasa nauyi, yana taimaka wa jinkirin rage glucose cikin jini. A hade tare da wasu kayan lambu yana ba da jin dadi sosai, ya rage glycemic index na sauran abinci da ya shiga cikin jiki tare da radish. Amfani da kayan lambu na yau da kullum yana taimaka wa mutane da ciwon sukari:
- don kawar da tsarin sigina na toxins wanda mai haƙuri tare da magunguna suke amfani dashi akai-akai;
- free jini daga cholesterol plaques;
- saboda baƙin ƙarfe da ke cikin radish, don haɓakar haemoglobin;
- rage karfin zuciya;
- a hankali daidaita yanayin karfin jini;
- ƙarfafa magani-rage rigakafin.
Tare da ciwon sukari, tushen za a iya ci raw, a hade tare da sauran kayan lambu (cucumbers, karas, kabeji matasa, radishes, salatin salatin). Wajibi ne don ƙayyade amfani da kayan lambu 100 grams kowace rana kuma kada ku ƙara yawan abinci fiye da sau biyu a mako. Ya kamata ku tuntuɓi likitan ku kafin ku fara fitar da cututtuka na gastrointestinal.
A lokacin daukar ciki
Radish a lokacin daukar ciki yana da tasiri sosai a jiki na duka mahaifiyar da jariri, yayin da yake sukar jiki:
- bitamin C da rukuni B;
- potassium;
- ƙarfe;
- alli;
- glucose.
Radish yana taimakawa wajen bunkasa metabolism kuma bai yarda da mahaifiyar da zata iya yin nauyi ba.
An haramta contraindicated a cikin ciki, idan mace tana da sautin mahaifa, kamar yadda mai mahimmancin man da ke cikin kayan kayan lambu yana da ƙarfin ƙarfafa shi. Har ila yau, kada ku ci kayan lambu mai mahimmanci, idan mahaifiyar da ta tsufa tana da hali don ƙara yawan gas ko kuma zawo.
A wasu lokuta, na yau da kullum, sau biyu zuwa sau uku a mako, cin 100-150 grams na radish a cikin kayan lambu salads zai amfana kawai uwar.
Gout
Idan ba a gano cutar ta ciwon gastrointestinal a cikin mai haƙuri tare da gout ba, ba kawai a yarda da radish ba, amma kuma an bada shawarar sosai. Kayan lambu yana da kaddarorin don cire gishiri mai guba daga jiki, ruwan 'ya'yan itace daga tushe daidai kwafi tare da edema.
- Gabatarwa ga cin abinci na salad na kayan lambu mai kayan yaji yana da matukar amfani, kamar yadda tsarin ƙwayoyin ƙwayar cuta a jikin mutum mai hankali zai fadi. Radish zai inganta rigakafi, inganta warkar da raunuka.
- Don lura da gout, an bada shawara ku haxa ruwan 'ya'yan itace da kayan zuma mai kyau (2 teaspoons ruwan' ya'yan itace) na zuma (2 teaspoons ruwan 'ya'yan itace don 1 teaspoon na zuma) da kuma karbe shi da safe a lokacin karin kumallo, bayan yin shawarwari tare da likitan ku.
- Don magani na waje, yana da amfani sosai wajen amfani da tushen kayan inganci ga gidajen mahaifa, kazalika da rub da su tare da ruwan 'ya'yan itace tare da zuma. Gishiri yana cire gishiri daga jiki, don haka waɗannan rufi suna taimakawa yanayin rashin lafiya.
A lokacin da gastritis
A cikin gastritis, da kuma duk wani cututtuka na gastrointestinal tract, an haramta amfani da kayan yaji na kayan yaji. Radish yana dauke da fiber mai zurfi, wanda har ma jikin lafiya yana da wuya. Kwayoyin phytoncides dake cikin kayan lambu na kayan lambu da allyl mustard man zai iya tayar da irin wannan cuta, tun da yake suna aiki a kan mummunan membrane musamman a fushi.
Yaraya
Riska a cikin watanni na farko na HB ba a ba da shawarar ba, saboda iyawa mai zafi mai zafi ya canza canjin madara, kuma jaririn zai iya hana nono. Mafi yawan ƙwayar cuta a cikin kayan lambu zai iya haifar da colic da zawo a cikin jariri. Bugu da kari, tushen sau da yawa yakan sa allergies.
Ta haka ne, radish wani amfanin gona mai amfani da yafi amfani da yawancin bitamin, potassium, alli, baƙin ƙarfe da kuma babban adadin fiber da ke taimakawa tsarkake jiki. Don mutumin kirki, ana amfani da ita sosai. Amma sabili da fiber da kuma mai mai tsanani a wasu cututtuka, musamman magin gastrointestinal, yana da muhimmanci don cire shi daga cin abinci gaba ɗaya ko farko ka tabbata ka tuntuɓi likitanka.
