Abricot mai amfani

Amfani da warkar da kaddarorin apricot

Apricot itace itace tare da 'ya'yan itatuwa masu sukari waɗanda suke gamsar da yunwa kuma suna dauke da abubuwa masu amfani. Ya rarraba ta fara daga kasar Sin, ko da yake apricot ya zo Slavs daga Armenia.

Abin da ke cikin sinadaran apricot

Duk sassan apricot suna da nauyin hade mai kyau. A haushi yana da arziki a cikin tannins, itace itace flavonoids, ganye suna dauke da phenol carbonic da ascorbic acid, kuma furanni suna dauke da carotene. Amma mafi yawan amfanin su ne ɓangaren litattafan almara (duka sabo ne da bushe), kazalika da kwayar 'ya'yan itace.

Apricot 'ya'yan itace ya ƙunshi babban adadin bitamin a cikin ɓangaren litattafan almara: kusan dukkanin rukunin B, bitamin A, PP, C, H da E. Rubutun ɓangaren litattafan ya ƙunshi abubuwa masu alama irin su baƙin ƙarfe, iodine, zinc, manganese, molybdenum, chromium, fluorine, boron, aluminum, silicon, vanadium, nickel da cobalt. Macronutrients ne calcium, magnesium, sodium, potassium, phosphorus, chlorine da sulfur. Launi na 'ya'yan itace ya dogara da adadin carotene a ciki: yawancin shi - haskakawa da haɓaka launi.

A cikin tushen bisricot tsaba akwai furotin da man fetur tare da kwayoyin acid. Waɗannan su ne linoleic, stearic da kuma myristic acid. Tsaba sun ƙunshi har zuwa kashi 50% ba mai bushewa mai man fetur ba, baya, suna dauke da guba - hydrocyanic acid.

Amfani masu amfani da apricot

Ascorbic acid a cikin abun da ke ciki na apricot siffofin ƙwayoyin cuta a jikin da za su iya tsayayya da cututtuka. Wannan bitamin yana sa ganuwar jini yana da karfi kuma yana adawa da kwayoyin cutar kanjamau. Vitamin B5 (pantothenic acid) yana ƙarfafa ciwon daji, yana ƙarfafa aikin glandan ciki kuma yana sarrafa lipid, furotin da carbohydrate metabolism a jiki.

Biologically aiki abubuwa a cikin abun da ke ciki na ruwan 'ya'yan itace daga ɓangaren litattafan almara na apricot zakuɗa ci abinci, inganta tsarin kwakwalwa, zuga jini da kuma inganta hangen nesa saboda carotene. Yin amfani da ruwan 'ya'yan itace na yau da kullum ya rage cholesterol, yana daidaita yanayin jini kuma yana taimakawa tare da cutar hanta.

Amfanin apricots ga yara suna da kyau. Daga ɓangaren ɓangaren litattafan almara sun shirya abincin baby, wanda ya ƙunshi sauƙaƙƙun sauƙi mai sauƙi. Dankali mai dankali da abincin gwangwani yana taimakawa ci gaban yara kuma yana da tasirin da ya shafi jiki marar lahani. Apricots ya tsara acidity na ruwan 'ya'yan itace, abin da yake daidaitawa da pancreas, gallbladder da hanta.

Shin kuna sani? A Tsakiyar Tsakiya, batun batun ilimin likitancin jiki ya shahara sosai a Turai. Sun kuma hada da apricots, wanda William Shakespeare ya ambata a cikin wasan "A Midsummer Night's Dream."

Yin amfani da apricots a maganin gargajiya

Jerin cututtuka na abin da apricot ya taimaka yana da ban sha'awa: an yi amfani da shi don maƙarƙashiya, cututtukan zuciya, colitis, matsaloli tare da aikin zuciya. Apricot ne mai kyau antipyretic wakili. Juice na 'ya'yan itace inhibits kwayoyin putrefactive a jikin. Lokacin da ake karfafa maƙarƙashiya don shan apotot compote. Abincin apricot yana kawar da rashin jin dadi a lokacin meteorism da dysbacteriosis.

'Ya'yan itãcen marmari masu amfani suna da amfani ga mata masu juna biyu, ga marasa lafiya tare da anemia - suna biya ga rashin kuzari. Sauran apricots kuma sun kawar da kwayoyin a bakin da ke dauke da wari mara kyau. Masana da kuma aikin likita suna gane amfanin dried apricots don marasa lafiya marasa lafiya da suke bukatar potassium da sodium don mayar da jiki.

Apricot normalizes narkewa. An yi amfani da shi a lokacin da kawu a matsayin mai maye gurbin, wanda aka yi amfani da shi don mashako, tari mai yatsuwa, trachea da pharynx ƙonewa. Cin '' rana '' '' '' '' 'ya'yan itace suna aiki da kwakwalwa. Amfanin apricots don ciwon ciki na ciki yana da amfani sosai, suna aiki a matsayin diuretic, cire kwakwalwar rubutu da ke ɓoye da ke cikin wannan cuta.

Yin amfani da apricots a cosmetology

Apricot wani muhimmin al'adu ne na cosmetology. An yi amfani da shi don ƙirƙirar tonic, ingantawa, tsaftacewa, gyarawa da ƙarfafawa. Silicon da ke cikin nau'in apricot yana inganta farfadowa da kyallen takalma, ya karfafa gashi da ƙusa. Sulfur inganta metabolism.

Jiki da goge da bishiyoyi apricot a hankali ya wanke fata daga matattun da matattu. Fata ya zama lafiya da launi, ya zama mai taushi da taushi.

Mask fuska yana da kyau ga matsalar fata: yana kawar da kuraje da kuma haushi, warai yana wankewa da kuma tsabtace wrinkles mai kyau, smoothes fata. Yin amfani da kullun gashi na yau da kullum zai ba su haske mai kyau, ƙarfafa girman su da kuma ƙarfafawa gashin kansa.

Apricot mai amfani dasu a kayan kulawa don hannayensu, kusoshi da gashin ido. A lokacin sanyi da iska, man zai maye gurbin laushi da kuma warkar da rigar da aka rigaya.

Yin amfani da apricots a dafa

Apricot yana ƙaunar da yawa mashawarta. An yi amfani da ita azaman cikawa na pies, muffins, cupcakes, buns da sauran pastries. Cakes da cream desserts yi ado da 'ya'yan itace halves. Shirya saran da kuma raunuka, cuku casseroles. Ana amfani da apricot don yin jelly, marshmallow, marmalade. Don hunturu suna dafa jam, marmalade, jams daga gare ta, daskare da bushe, adana duk da halves, yin syrups, bushe.

A halayyar m dandano ba ka damar stew apricot da nama da kaji, gasa a rolls, ƙara wa salads, seasonings da kuma biredi. Dafa shi tare da apricot pilaf, porridge da sauran manyan yi jita-jita da gefe yi jita-jita. An shirya kwakwalwa daga apricot, ya fitar da ruwan 'ya'yan itace, sa kissel da' ya'yan itace suna sha. An samo wani samfuri don jinsin daga ruwan 'ya'yan itace. Ana amfani da kernels a madadin almonds.

Yana da muhimmanci! Ba za a iya kawar da kwayoyin Apricot ba - suna da hydrocyanic acid wanda zai iya haifar da guba a manyan karuwar.

An yi apricot tare da sassauci masu yawa: sherbet, halva, Turkiyya da sauransu. Mawallafan gine-ginen sunyi amfani da apricot: suna yin giya, ruwan inabi da kuma tsantsa daga ciki, wanda za'a iya amfani dashi a cikin shirye-shiryen kayan zina, alal misali, gurasa nama don abinci tare da barasa apricot.

Abin sha'awa Shahararren shayar da aka yi a Italiya "Amaretto" an ji dadin shi tare da tsantsa daga apricot.

Contraindications da effects daga apricot

Contraindications ga amfani da apricot ne m irin pancreatitis, thyroid cuta da kuma babban take hakkin hanta aiki. A irin wannan cuta na jiki, retinol da carotene gabatar a cikin abun da ke ciki na apricot ba su tuna. Cin fiye da 20 grams na apricot kernels a rana zai haifar da sakamakon kamar laushi, vomiting, rauni, rashin ƙarfi, har ma da asarar sani. Wannan shi ne saboda abun ciki a cikin tsakiya na glycoside da amygdalin, abubuwa masu guba.

Hankali! Ko da a cikin mutum mai lafiya, yawancin 'ya'yan itace da zai ci zai haifar da zawo.

Kada ku ci yawancin ciwon sukari na apricot. Idan munyi la'akari da cewa yawancin sugars mai sauƙi suna cikin 'ya'yan itatuwa, mutanen da ke fama da ciwon sukari ya kamata su ci gaba da amfani da su, kuma wadanda aka yi da ciwon sukari da ke dauke da siffofin da ya dace su zama watsi da su.

Gaba ɗaya, yana da kyau, mai haske da 'ya'yan itace. A wani sanyi maraice sanyi, kayan dadi mai dadi tare da takaddama na orange zai dauke rayukanku kuma ya ba ku dumi.