Asirin 'ya'yan itace mai dadi: Mene ne ginger a sukari nagari? Shin yana cutar, ta yaya za ta dafa?

Game da abubuwan amfani da ginger kusan almara. Kuma bambancin amfani da shi ya dade yana da karfin gaske a tsakanin masu cin ganyayyaki da kuma mutanen da ke jagorancin rayuwa mai kyau.

Abin mamaki, akwai hakori masu cike da ciki a cikinsu. Kuma suna gudanar da yin irin wannan zaki mai kyau daga wata tushe, mai tushe, wanda ya rage hakora don farin ciki da lafiyar jiki.

Amma ta yaya abokiyar ginger yana amfani? Game da duk wadata da kwarewa, da wasu girke-girke, mun bayyana a cikin wannan labarin.

Abin da ke cikin sinadarai na tushen candied

Yin kula da lafiyar mutane, mutane da yawa sun fi son 'ya'yan itatuwa masu' ya'yan itace da 'ya'yan itatuwa' ya'yan itace maimakon 'ya'yan' yan sita. A cikin nauyin 'ya'yan itace, abincin dandano da amfani a matakin. Duk da haka, ginger ba 'ya'yan itace ba ne, amma baƙon abu ne mai ban mamaki. Amma 'ya'yan itatuwa da aka zaba ba su fi muni ba. Wannan wani abu ne mai ban sha'awa tare da konewa, amma duk da haka dai mai daɗi da kuma dandano mai dadi, ba kamar saran gwal ba.

Ƙimar makamashi na wannan tushen amfanin gona ya dogara ne akan yadda ake amfani da sukari a cikin shirye-shiryen, amma yawancin caloric da ke ciki kusan 216 kcal ne na 100 grams.

Ana rarraba abubuwa na Macro a cikin wadannan.:

• sunadarai - 3 g;
• fats - 0.4 g;
• carbohydrates - 54.5 g

Sauran samfurin yana dauke da bitamin da kuma abubuwa masu mahimmanci.:

• B bitamin, da C, E da K;
• bitamin PP (nicotinic acid);
• abubuwa masu alama - jan ƙarfe, zinc;
• Macronutrients - Magnesium, potassium, sodium, phosphorus, iron, alli.

Menene amfani kuma yana cutar da shi?

Kamar yadda ka sani, babban cin abinci na sukari ba amfani. Duk da haka, a wannan yanayin, idan aka yi amfani da ita azaman abin hanawa don shiri na ginger kayan ado, sugar ba abu ne mai cutarwa kamar yadda yake cikin tsabta ba. Bugu da ƙari, wannan cin abinci ba ya cin abinci mai yawa - yana da dadi, amma yaji da zafin wuta ba zai ƙyale shi ba. Amma albashin gwal zai zama kyakkyawan madadin gurciya.

Hakika kwalliyar haɗin gwal shine ɗan gajeren lokaci a cikin amfaninta ga sabo, amma har yanzu yana da labaran jerin kayan warkaswa. Idan muka yi magana akan su daki-daki, wannan shine:

• Daidaitawar matakan cholesterol.
• Taimako wajen kawar da damuwa da tabbatar da cikakken aikin kwakwalwa da ƙwaƙwalwa.
• Tsarin maganin ƙwayar cuta da aiki mai mahimmanci idan akwai cuta ta tsarin narkewa, irin su tashin hankali da rashin ci.
• Tsaftace jini, ƙarfafa tasoshin jini da rage karfin jini.
• Rage yawan zafin jiki a lokacin da ake cike da ƙwayoyin ƙwayoyin cuta a jiki da cututtuka na ɓangaren na numfashi na sama.
• Tsayawa na al'ada duk matakan gyarawa a cikin tsoka da kuma inganta cigaba da cigaban sababbin kwayoyin halitta.
• Daidaitawar tsarin salutun ruwa-gishiri, kawar da wuce haddi daga jikin jiki da kawar da kwakwalwa da rubutun jini.
• Inganta yanayin fata, gashi da kusoshi.
• Kariya na rigakafi, garantin cheerfulness da kyakkyawan yanayi.

A nan yana da daraja a lura cewa amfani da wadannan '' petals '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' ' Amfani da kayan gwal na haɗin gwal yana samar da narkewar da ba ta da katsewa da kwanciyar hankali..

Duk da haka, kamar sauran sifofi, wajibi ne ku ci tushen a cikin adadi mai yawa don samun amfana daga yin amfani da samfurin samfuri, kuma kada ku cutar da adadi ko gabobin ciki. Alal misali, rashin amfani da ginger a sugar zai iya haifar da matsaloli masu zuwa:

• riba mai karfin gaske;
• ƙwannafi;
• zawo;
• wulakanci na mucosa na ciki (a cikin lokuta masu wuya);
• rashin lafiyar.

Ginger gwanin ba shi da amfani kawai, amma har da wasu contraindications.

1. An haramta shi sosai don ci ga mutanen da ke fama da ciwon sukari.
2. A gaban cututtuka irin su ciwon duodenal da kuma miki na ciki, ba a kuma bada shawara don cinye shi ba, saboda abubuwan da aka ƙunshe da shi suna nuna launin mucous membrane zuwa fushi kuma yana ƙara ƙonewa.
3. Irin wannan magani kuma yana da illa ga waɗanda aka gano tare da urolithiasis - akwai hadarin cewa tasirin ginger zai haifar da motsi na duwatsu.

Zaɓin samfur don dafa

A babban kanti, wannan samfurin yana bayyane - zaka iya karba, dubawa da taɓawa. Kada ku yi shakka don yin haka, saboda ingancin ginger zai shafi lafiyar. A cikin zaɓi na tushen zai taimakawa bayyanarsa. Kyakkyawan haske tare da haske na fata na zinariya, inda babu raunin da kuma sabo ne sprouts - wannan shine abinda tushen lafiya yake kama.

Yadda za a yi a gida?

Ginger, wanda aka dafa da kanka, zai zama mafi kyau fiye da shagon saboda dalilai biyu. Na farko, yanayin da abincin zai faru zai iya sarrafawa da kaina, kuma na biyu, yana yiwuwa a daidaita adadin sukari. Kuma a sakamakon haka nauyin koshin launin rawaya na rawaya ba za a iya bambanta ta rashin aiki ba, amma amfanin su yana da muhimmanci.

Girke-girke na gargajiya

Wannan hanya ba ta bambanta abubuwan farin ciki ba, amma abubuwan mamaki tare da kayan yaji da dandano mai dadi. Ginger dafa shi bisa ga wannan girke-girke, dandano mai dadi tare da shayi ko kofi.

Sinadaran:

• ginger tushe - 200 g;
• sugar - 6 tbsp. l.;
• ruwa - 3 tbsp. l.;
• powdered sugar - 2 tbsp. l (don sprinkling).

Dafa abinci:

1. A wanke tushen, kwasfa kuma a yanka a cikin bakin ciki.
2. Sanya su a cikin sauya da kuma zuba ruwa don haka dan kadan ya rufe abin da ya haifar, ya sa a kan kuka.
3. Cook har sai m, game da 30 min.
4. Bayan wannan lokaci, zubar da ruwa duka daga kwanon rufi, sa'annan ku yayyafa albarkatun ginger da sukari da kuma kara 3 tbsp. l ruwa.
5. Koma da saucepan tare da ginger zuwa gaji sake, inda za a tafasa, stirring, a kan high zafi har sai da ruwa mai dadi ya zama mai suturar syrup.
6. Yankakke a hankali cire, sa'an nan kuma mirgine a cikin ƙanshin sukari kuma saka takarda na takarda don kara bushewa na tsawon sa'o'i.

Dole ne a sanya shi a cikin kwalba tare da murfi. Yi amfani kafin ranar ƙare, tsawon watanni 3.

Tare da bushe ginger foda

Za a iya kashe dandano mai zafi na ginger ba tare da wata hanya ba, kuma a hade tare da takwaransa na gastronomic a cikin hanyar busassun foda, zai zama mawuyaci. Irin wannan abincin, kamar yadda suke fada, mai son ne, amma a lokacin sanyi - abu ne kawai.

Sinadaran:

• ginger tushe - 250 g;
• ƙasa ginger (a cikin foda) - 1 tsp;
• sugar - 8 tbsp. l (don syrup) da kuma 2 tbsp. l (don sprinkling);
• ruwa - 4 tbsp. l

Dafa abinci:

1. Wanke gindin tushe, kwasfa shi kuma yanke shi a kananan ƙananan.
2. Ka aike su a saucepan tare da wani wuri mai zurfi da kuma zuba ruwa don haka ya rufe kayan ginger gaba daya.
3. Aika zuwa gaji da kuma dafa tsawon minti 30 akan zafi kadan.
4. Bayan lokaci ya ɓace, ɗebo ruwa daga saucepan kuma zuba sukari, ginger a cikin juyayi da albarkatun gona da kuma kara 4 tbsp. l ruwa.
5. Komawa ga kuka, inda tafasa har sai syrup ya ragu, kamar jam.
6. Cire sassan ginger daga syrup, mirgine a sukari kuma saka a kan takardar burodi, an rufe ta da takarda, sa'an nan kuma aika zuwa tanda. Ya kamata a bushe a can na minti 20 a zafin jiki na 160ºС.

Ya kamata a adana 'ya'yan itatuwa da aka zaba a cikin gilashin gilashi don ba fiye da watanni uku ba.

Tare da lemun tsami

Za'a iya ƙaddamar da kayan hawan gwal da citric acid a cikin kayan da aka yi da gasa, kuma za ku iya ci irin wannan, tare da shayi - wannan yafi amfani da kayan dadi. A kowane hali, maraice tare da irin wannan biyan zai zama mai warming.

Sinadaran:

• Ginger - 200 g;
• lemun tsami - ½ kwakwalwa.
• ruwa - 5 tbsp. l.;
• sugar - 10 tbsp. l

Dafa abinci:

1. Kwafa ginger kuma a yanka a cikin bakin ciki.
2. Saka yankakken kayan lambu a cikin wani sauya, ƙara ruwa kuma dafa don minti 20 don kawar da haushi.
3. Bayan lokacin da aka raba, zubar da broth, sa'annan ku yayyafa yankakken amfanin gona tare da sukari da kuma kara ruwa (5 tbsp).
4. Mintuna 5 bayan tafasa da syrup ƙara zuwa ginger sliced ​​lemun tsami peel, dauke daga rabi na citrus. Kuma ku dafa duk abin da har sai syrup din gaba ɗaya ya shiga cikin sassan tushen, da kuma ɓaranin lemun tsami ya zama m.
5. Saka 'ya'yan itatuwa da aka yalwata a kan takardar burodi da aka rufe da takarda takarda kuma ya bushe su a cikin tanda a 160 ° C na minti 30.

Yanayin ajiya sun kasance kamar su girke-girke a baya.

Slimming

Shirye-shiryen ginger a cikin wannan girke-girke kusan kusan ɗaya ne, amma sai maimakon maimakon sukari, ana maye gurbinsa. A wannan yanayin, fructose. Don rage abun ciki caloric zuwa mafi ƙaƙa, yana da kyau don ɗaukar erythritol ko stevia foda a daidai adadin.

Sinadaran:

• ginger tushe - 200 g;
• Fructose - 6 tbsp. l.;
• ruwa - 3 tbsp. l

A kan matakai na dafa abinci a cikin wannan girke-girke, zaka iya faɗi daidai da wancan a cikin classic. Duk abu daya ne, amma a daidai lokacin da girke-girke na yau da kullum ya buƙatar kasancewar sukari, fructose ko wani mai dadin dandano ya fi sauya shi.

Ba'a da shawarar yin amfani da zuma a matsayin madadin sukari, saboda lokacin da yake mai tsanani ya yi hasarar dukiyarsa.

Yaushe kuma yadda za'a yi amfani da su?

Wannan magani mafi kyau cinyewa a lokacin sanyi.. Za ku iya sha shayi ko abincin abincin tare da shi, lokacin da kuke son wani abu mai dadi don dumi da shakatawa. Idan akwai ciwon makogwaro, alal misali, ba zai zama mai ban mamaki ba don yalwata wani ɓangare na karamar kwari don kawar da ciwon makogwaro. An kuma bayar da shawara don sanya 'yan kundin da za a bi da su a cikin abincin shayi.

A lokacin hasara mai nauyi, an yarda ya ci wasu nau'i na ƙanshi mai dadi don yakin da ake jin yunwa. Kuma wannan ya kamata a yi da safe, ba shakka, kafin cin abincin rana. Zai zaku da ruhunku kuma ya kuɓutar da ku, abin da zai ba ku damar cin abincinku.

Musamman tare da candinger ginger kyau na gida da wuri - buns, casseroles, muffins. Gurasar za ta buƙaci fiye da ɗayan hannu guda na sukari "petals". Irin wannan mummunan yatsa ba zai cutar da shi ba idan an cinye shi a cikin adadi mai yawa, amma zai amfana da lafiyar jiki da jiki.

Game da amfanin ginger na iya magana da dogon lokaci. Amma me ya sa kuke damuwa magana? Bayan haka, zaka iya haɗawa da wannan kayan lambu mai tushe a cikin abincin da aka yi a cikin abincin gobe gobe, don ganin duk kyawawan kaddarorin nan da nan. To, me ya sa ba gwada? Ginger in sugar zai ba jiki ba kawai dumi da warms daga ciki, amma kuma makamashi da cewa damu a kan gefen.