Kwanan nan, a kan ɗakunan gine-ginen yana kara karfin ginger. Mutane da yawa masu gina jiki da likitoci sunyi magana game da kaddarorin masu amfani, sabili da haka yana ƙara karuwa a tsakanin magoya bayan abinci masu dacewa. Ginger root ne shahararrun ga waraka Properties. Ya ƙunshi abubuwa masu amfani don taimakawa wajen magance colds.
Mommies ya kamata su san cewa ginger shine maganin mu'ujiza don cututtuka da dama, kuma ana iya cinye ta ko ta yara. Gano ko kowa zai iya ba shi ko a'a ...
Me ya sa tambaya akan yiwuwar yiwuwar ta tashi?
Game da abubuwan da ke amfani da ginger a jikin mutum ya zama sananne tun zamanin d ¯ a. Masana kimiyya na yau da kullum ya bayyana fasalin abubuwan da ke da amfani kamar haka: kayan hade na sinadaran sun hada da abubuwa kimanin 400 da suka hada da magnesium, phosphorus, calcium, sodium, iron, zinc, potassium, B bitamin, bitamin A, E, K, ascorbic da Nicotinic acid, Omega-3 da Omega-6 acid fat, da dai sauransu.
Amma Tare da gabatarwar ginger zuwa ga abincin, dole ne ka kasance mai hankali sosai, zaka iya amfani da shi ba duka ba ne. Dole ne a tuna cewa ginger shine, sama da kowa, wani kayan yaji da ke da haske da ƙanshi mai dadi. Wannan dandano ya samo ta daga mafi yawan magungunan kwayoyin halittun dake cikin kayan yaji:
- Kayan aiki;
- ferulic acid;
- borneol;
- myrcene;
- gingerol
Mafi tasiri mai tasirin gaske shine cututtuka, wani alkaloid ya ƙunshi, banda ginger, a yawancin barkono chilli. Duk wadannan kwayoyin halitta sune mawuyacin gaske ga ƙwayar mucous har yanzu ba a cikin ciki na jaririn ko yaron da ke da matsaloli na lafiya.
Shekaru nawa zaka iya ba kuma a wane nau'i?
Pediatricians da mawallafa na magungunan likita a cikin murya guda suna cewa: Ginger za a iya gabatarwa cikin abinci na yaron kawai shekara biyu kawai! Hanyar gastrointestinal na yara ƙanana (musamman yara na farkon shekara ta rayuwa) basu da cikakke shirye-shirye don karbar da kuma cin abinci daga "abincin" adult ". Sai kawai lokacin da yaron ya kai shekaru 2, sauye-canjen da ake bukata a cikin gwangwadon gastrointestinal zai fara faruwa: yawan gland a cikin mucosa na ciki, wanda ke taimakawa wajen kirkiro kayayyaki masu nauyi da kuma musamman, yana ƙaruwa a kowace shekara.
Da farko, bayan tuntuba da likitancin iyali game da yiwuwar rashin lafiyar da zai yiwu, za'a iya ba da yaro shayi na ginger, domin shiri wanda zai fi kyau don amfani da tushe, ba foda ba. Abincin yau da kullum da aka yi shawarar ba shi ne ba fãce 2 g.
Bayanai don amfani
Ginger zai kasance da amfani ga yaron da ke fama da cututtuka da matsalolin kiwon lafiya:
ORZ, ARVI, mura.- M, mashako, ciwon huhu.
- Tonsillitis.
- Runny hanci
- Rashin cuta na tsarin narkewa, abincin gurasar abincin guba (tashin zuciya, vomiting, spasms, zawo).
- Dysbacteriosis (ciki har da bayan shan maganin rigakafi), flatulence.
- Ciwon kai saboda vasospasm.
- Girma.
- Ƙarfafa kariya.
- Inganta ƙwaƙwalwa, aiki mai kwakwalwa.
ORZ, ARVI, mura.Contraindications
Ana cin ginger ne idan an ciwo yaron daga:
- Matsaloli da gastrointestinal fili: ulcers, gastritis, colitis, da dai sauransu.
- Arrhythmias da ciwon zuciya.
- Matsaloli tare da hanta, gallbladder da kodan (hepatitis, cutar gallstone, duwatsu da yashi a kodan).
- Jiyya ga zub da jini (ciki har da nasal, hemorrhoidal).
- Ciwon sukari mellitus.
- Amfanin rashin lafiyar lokaci na abinci.
- Cutar jini (thrombocytopenia).
- Cututtuka na fata.
- Ƙara yawan jiki (sama + 38C).
Abubuwan amfani da su a farkon lokacin
Sakamakon cin abinci mai yarinya (mai shekaru 0 zuwa 2) zai iya zama mummunan aiki.: mucosa na hakarsa, ciki da intestines za su kasance a cikin wata babbar fushi jihar. Saboda haka, idan aka ba da wuri, to, a nan gaba wannan zai iya haifar da ci gaba irin wannan cututtuka irin su gastritis, gastroduodenitis, miki da kuma wasu mutane da yawa.
Ka'idoji na musamman don shirya tushen shuka don liyafar
Selection
Kuna iya mantawa game da amfanin ginger idan ka sayi samfurin low in kantin sayar da ko akan kasuwa. Fresh tushe yana da launin ruwan kasa-zinariya launi, dan kadan m, shi ne m da kuma santsi, tare da babu bayyane lalacewa da kuma m raunuka. Wani alama na sabuntawa: idan ka karya wani ƙananan tsari na kashin baya, to, wani ƙanshi mai daɗin ƙanshi zai zubar a cikin iska.
Yankan da tsaftacewa
Wasu albarkatun kan layi suna ba da shawara ga ku kada ku kwashe shayi, kuma kawai wanke sosai a cikin ruwa mai gudu. Ginger ne kawai ya tsaftace don yin amfani da shi. Amma tun da muna magana akan amfani da kayan yaji ga yara, yana da kyau don tsaftace tushen don hana cututtuka daban-daban na gastrointestinal fili.
Hanyar kara karawa ya dogara ne akan amfani da kayan yaji. Saboda haka, don yin shayi, ginger ya fi yawan yankakke a cikin faranti, kuma don yin ruwan 'ya'yan itace, ana rubutun shi a kan kayan aiki. Hanya na ƙarshe zai iya zama ɗan wuya saboda tsarin fibrous na tushe, da yawa yadda ya kamata kuma da sauri ya katse ginger tare da taimakon crusher ga tafarnuwa.
Recipes for immunity and therapeutic usage
Tea da lemun tsami da zuma
Wannan abin sha yana da tasiri ga sanyi, zai taimakawa ciwon kai da kuma rauni gaba daya. Amma wajibi ne a tuna cewa babban abubuwan da aka gina sune kwayoyi masu karfi ne.
Za ku buƙaci:
Ginger Tushen 1 cm;- wani yanki na lemun tsami (zabin yin amfani da orange, gubar mai yiwuwa zai yiwu);
- 1 - 2 tsp. zuma;
- gilashin ruwan zãfi;
- Kayan aiki;
- wuka
Ginger Tushen 1 cm;Aikace-aikacen:
- Kawo amfanin gona, ka yanka shi cikin faranti, da lemun tsami cikin yanka.
- Sanya farantin ginger da yankakken lemun tsami a cikin teapot.
- Zuba gilashin ruwan zãfi, rufe akwati, bada izinin abin sha don infuse na 5 zuwa 15 minutes.
- Ƙara zuma ga abin sha.
- Ɗauki 50 - 100 ml 3 - 4 sau a rana a duk tsawon lokacin magani don sanyi, kuma don prophylaxis - 1 - 2 sau a rana.
Yadda za a yi ginger shayi tare da zuma a cikin bidiyo da ke ƙasa:
Green shayi
Gumen shayi tare da ginger shine ainihin ainihin kayan da ake amfani da shi da kuma kwayoyin halitta. Amma ana iya amfani dashi ne kawai daga yara daga shekaru 10 - 11. Zai zama da amfani ga ƙarfafa tsarin tsarin rigakafi, tare da sanyi, don inganta ƙwaƙwalwar ajiya da inganta aikin kwakwalwa.
Don shirya abin sha kana buƙatar shirya:
1 tsp shayi mai shayi;- Ginger tushe game da 2 cm in size;
- 500 ml na ruwan zãfi;
- damar;
- wuka
1 tsp shayi mai shayi;Aikace-aikacen:
- Ana zuba kayan dumi a cikin tanki, wanda aka cika da ruwan zãfi.
- Ka bar ruwa don ciyarwa tsawon minti 5.
- Gyada kwasfa, a yanka a faranti.
- Rage da jiko, ƙara kayan lambu mai tushe ga shi kuma barin shi na minti 20.
- Don ku ɗanɗana ku iya ƙara dan zuma, lemun tsami, kirin maifa, cardamom zuwa shayi.
- Za ku iya sha wannan shayi 100 ml 2 - sau 3 a rana har sai cikakken dawowa.
Abu mai mahimmanci ga inhalation
Wannan abu yana da amfani da yawa masu amfani:
Tsarin tsirrai- disinfectant;
- anti-mai kumburi;
- Tsammani
- m
Tsarin tsirraiMafi sau da yawa ana amfani dashi don biyan sanyi a cikin hanyar inhalation.
Don magani ya wajaba a shirya:
- maniyyi na tururi (idan ba haka ba, za ka iya amfani da takaddama na yau da kullum tare da zane);
- ginger muhimmanci man fetur (ya kamata a saya a kantin magani);
- 2 ml na saline;
- pipette
Aikace-aikacen:
- A cikin mai rarraba sanya 2 saukad da muhimmancin man fetur, narkar da shi a cikin 2 ml na saline. Idan ana aiwatar da tsari ta hanyar amfani da na'urar, to sai 2 - 3 saukad da muhimmancin man fetur mai mahimmanci zuwa karamin ruwa mai tsanani zuwa digiri 40.
- Hanyar yana da 5 - minti 7, yawan aikace-aikacen - 1 - 2 sau a rana don inganta zaman lafiya. A yanayin zafi mai kyau, hanya tana ƙin ƙyama!
Aromatherapy
Mako mai mahimmanci yana da kayyadaddun kayan aiki, yana iya kunna karewar jiki sabili da haka, aromatherapy za a iya aiwatar da shi a cikin kakar sanyi da mura a matsayin wakili na prophylactic, kazalika da sauƙaƙa yanayin yanayin mara lafiya.
Don wani zaman aikin aromatherapy za ku buƙaci:
- ƙanshin ƙanshi;
- Ginger muhimmanci man fetur.
Aikace-aikacen:
- Wasu 'yan saukad da muhimmancin mai suna kora akan fitila mai ƙanshi, kuma an ƙone ƙanshi mai zafi na minti 15 zuwa 20.
- Za a iya yin aikin yau da kullum.
Juice
Saurin yatsa ruwan ginger yana taimaka wa yara tare da haɗin gwiwar hanci.
Don yin na hanci yana saukewa wajibi ne a dauki:
- wani ginger 3-4 cm;
- kaya;
- gashin;
- sugar;
- ruwa mai burodi.
Aikace-aikacen:
- Kwasfa tushen, grate, matsi da ruwan 'ya'yan itace ta hanyar cheesecloth.
- 1 tsp ruwan 'ya'yan itace wanda aka haxa da tsuntsaye na sukari da kuma diluted a cikin wani rabo na 1: 1 tare da ruwan Boiled.
- Shigar da shi a kowace rana 1 sauke sau 4 a rana.
Decoction
Wannan kayan aiki ne wanda ba za a iya gwadawa don tari ba, lokacin da sputum bai fita ba.
Don masana'antu shi wajibi ne:
- Ginger tushe 5 cm;
- ruwan zãfi.
- damar;
- wuka;
- grater.
Aikace-aikacen:
- Kiwo ginger, gwaninta, sanya gruel a cikin karamin saucepan.
- Zuba gruel 1 lita na ruwan zãfi.
- Sanya sauye a wuta, dafa minti 10.
- Tsuntsin broth, zaka iya ƙara dan zuma, lemun tsami.
- Ɗauki zafi sau ɗaya gilashi sau uku a rana har sai yanayin ya inganta.
Shin rashin lafiyan shi?
Wannan kayan ƙanshi yana da sauƙin sauƙin maganin matsalolin da yawa, rashin lafiyar kwayoyi sunyi wuya. Dalilin dalili shi ne mutum rashin haƙuri.
Rashin lafiya - cututtukan jiki ga wasu abubuwa, haifar da wasu alamun rashin lafiya.
Mafi yawan mutane sune:
- kumburi da kumburi na mucous membrane na hanci da baki;
- tari;
- fata rash;
- shira
Idan akwai bayyanar duk wani halayen halayen, ya zama wajibi ne a ga wani mai ciwo, wanda zai zaba da maganin antihistamines. Kulawa kai ba daidai ba ne! A nan gaba, mafi mahimmanci, dole ne ka watsar da yin amfani da ginger, kazalika da dukan jita-jita wanda aka haɗa shi.
Dukkanin girke-girke da aka sama ba shine panacea ba, ko da yake sun kasance masu tasiri. Yana da mahimmanci mu tuna da babban abu: duk wani magani na mutane kawai hanya ne da ke biye zuwa ainihin hanyar maganin likita. Kada ku yi tunani, musamman idan ya shafi lafiyar 'ya'yanku.
