Mene ne zane-zane, abin amfani ko cutarwa? Shirin girke-girke-mataki da matakai akan cin abinci

Mutane da yawa sun ji game da amfanin amfani da kayan yaji kamar ginger a abinci. Ginger root ne ainihin tasiri, wani storehouse na amfani Properties. Amma dandano na dandalinsa ba shi da ƙaunar kowa da kowa. Sabanin kyautar gwal.

Duk da haka, amfanin irin wannan kayan zaki ba shi da tabbas kuma mutane da yawa suna amfani da kyaututtuka na yanayi don tsayayya da ciwo na yanayi. Don yin 'ya'yan itace mai yalwaci, kana buƙatar zabi sabon tushe, tare da fata, mai launin haske. Matashi na matasa yana samar da 'ya'yan itace marasa tsami, kuma daga tsofaffi - maimakon kaifi.

Mene ne?

Externally candied 'ya'yan itatuwa kama da haske rawaya translucent yanka rufe da lu'ulu'u da sukariAna sayar da su a cikin shaguna, amma suna saurin shirya a gida.

Chemical abun da ke ciki

Wannan abincin yana da kashi 80% na tushen ginger, kuma sukari yayi amfani da shi kuma yana da taushi.

100 grams na ƙarshe samfurori sun ƙunshi 3 grams na sunadarai, 0.4 grams na mai kuma 54.5 grams na carbohydrates, yawan makamashi game da 215 kcal.

A cikin samfurin asali an ajiye adadi mai yawa., bitamin, macro-da micronutrients, ciki har da:

• bitamin C, PP, A, B1 da B2;
• potassium, phosphorus, magnesium, calcium, sodium, manganese, silicon da baƙin ƙarfe;
• nicotinic, maiic da linoleic acid;
• gwargwadon ginerol;
• cellulose.

Amfana da cutar

Yana da matukar wuya a kara yawan amfani da kayan kyama.saboda suna da abubuwan amfani masu amfani da su:

• anti-inflammatory, warming, disinfecting da diaphoretic ayyuka taimaka wajen yaki na sama na numfashi cututtuka da colds;
• qarfafa tsarin na rigakafi;
• yana taimakawa wajen sake farfadowa da matakai na narkewa, ƙara yawan ci abinci, inganta ƙwayar cuta;
• aiki a matsayin antispasmodic;
• inganta jinin jini;
• normalizes tsarin hormonal;
• rage jinkirin tsarin tsufa;
• sauke matakan metabolism, don haka ya ba da gudunmawar nauyi;
• ƙara ƙarfin hali;
• ya dakatar da cigaban ciwon daji;
• yana janyo sha'awar jima'i a matsayin mai amfani da aphrodisiac.

Lokaci guda saboda Ginger root ne mai arziki arziki, da amfani iya zama cutarwa:

• Kodayake ƙin yarda da amfani da kowane irin 'ya'yan itace, ciki har da ginger, tare da ciwon sukari;
• irritant sakamako a kan mucous membrane iya haifar da exacerbation na na ciki da duodenal ulcers;
• Sakamakon kullun ginger zai rinjayi mummunar ƙarancin duwatsu a cututtuka na hanta da kodan, musamman a gallstone da urolithiasis;
• An yi amfani da yin amfani da shi a kowane zub da jini, kamar yadda ginger na iya haifar da karuwa a tsayinsu;
• yana da muhimmanci muyi la'akari da mahimmancin ginger don inganta aikin magungunan da yawa
• high isa adadin kuzari mai hadari ga kiba;
• Samfura mara lafiya.

Yadda za a dafa samfurin a gida: girke-girke-mataki zuwa mataki

Bisa ga abubuwan da aka zaɓa na mutum, damar iya yin amfani da abinci da kuma samun kyauta kyauta, zaka iya ƙoƙarin yin ɗayan ɗayan nau'ikan nau'ikan kaya a gida.

Classic

Ga shiri na classic candied 'ya'yan itace zai buƙaci:

• 300 gr. Ginger tushe;
• 1 kofin sukari;
• sugar ga dressing.

Tsarin girke-girke na yau da kullum ya ƙunshi hanya mai yawa. Ga hanya.

1. Ginger peeled da yanke zuwa cikin bakin ciki yanka ko tube.
2. An sanya shi a cikin kwano mai yalwa, zuba ruwa don a yanka shi da ruwa.
3. Soaked for 3 days, yayin da canza ruwa a kowace 6 hours, zai iya muhimmanci taushi da dandano.
4. Cook a kan zafi kadan na minti 20, to, canza ruwa kuma tafasa sau biyu don minti 20 tare da canji na ruwa, sannan kuma ku zauna a cikin colander.
5. A cikin wani akwati, an shirya syrup: saboda wannan, an shayar da sukari da ruwa a cikin wani rabo daga 1 zuwa 0.5 kuma ya kawo tafasa.
6. Anfafa ginger an sanya a cikin wani syrup kuma dafa shi na minti 20, stirring ci gaba.
7. Yarda da salla don kwantar da hanyoyi masu yawa, bayan haka za'a sake maimaita tafarkin tafasa da kuma sanyaya sau biyu.
8. An sanya 'ya'yan itatuwa da aka shirya da kayan ado a kan takarda ko a kan wani nau'i na musamman ta kayan lambu, wanda aka yayyafa shi da sukari a garesu.
9. Zaka iya bushe ko dai a cikin sararin sama a lokacin rana, ko kuma ta ajiye a cikin tanda na minti 30-40 tare da tsarin thermal na digiri 40.
10. An ƙosar da kayan dadi a cikin gilashi tare da murfi mai tsabta.

Yana da mahimmanci cewa a lokacin da aka shirya kayan 'ya'yan itace syrup ba a ƙone ba, kuma an yanka dukkanin kayan da ruwa.

Tare da kirfa

Zaka iya yin canje-canje ga classic girke-girke na ginger candied 'ya'yan itace. Mai masoya da kayan ƙanshi za su gamsu da kayan kirki da kirfa. Baya ga sinadaran da ake buƙata don kyawawan girke-girke, kuna buƙatar ƙasa kirfa.

Wannan girke-girke mai zuwa:

1. Peeled da yankakken ginger tafasa tsawon minti 30.
2. Shirya syrup na 1 kofin sukari da gilashin ruwa na ruwa, ƙara 1 itacen kirfa ko rabin teaspoon na ƙasa kirfa ga syrup.
3. A cikin wannan syrup, an dafa shi ginger a kan zafi kadan na rabin sa'a.
4. Ana shirya 'ya'yan itatuwa masu yalwaci a cikin sukari da busassun.

Tare da zuma

Wadanda suke so su rage yawan adadin kuzari ko kawai rarraba tasa za su iya amfani da zuma maimakon sukari lokacin da ake shirya syrup.

Don dafa abinci zai buƙaci:

• ginger tushe - 200 grams;
• zuma - 200 grams;
• ruwa - kofuna waɗanda 2.5;
• Gwangwani mai daɗin ƙanshi don shayar da 'ya'yan itace candied - 100 grams.

Don dafa ƙwan zuma gwal:

1. Kwafa ginger da kuma yanke shi a cikin bakin ciki yanka.
2. Zuba su da kofuna 2 na ruwa kuma dafa don rabin sa'a akan zafi kadan.
3. Casa ruwan da ya rage kuma ƙara zuma zuwa gare ta, haɗuwa sosai don a samu wani syrup mai zurfi, kuma idan ya cancanci kara ƙarin ruwa.
4. Sanya yankakken ginger a cikin syrup kuma dafa rabin sa'a kan zafi kadan.
5. Cire ginger, bari ya dashe karin syrup, bushe shi a cikin tanda, to, mirgine a cikin sukari.

Tare da citric acid

Fans of m zai iya ƙara zuwa babban sashi lister 1/4 tsp. Daga citric acid. A wannan yanayin, girke-girke na dafa abinci zai zama kamar haka.:

1. Ginger ne peeled, yanke kuma Boiled a cikin ruwa.
2. Shirya syrup, sanya ginger a ciki kuma tafasa don minti 30-40.
3. Rubuta ƙayyadadden 'ya'yan itatuwa a cikin cakuda sukari da citric acid.
4. Dried a cikin tanda ko a bude iska.

Wanke da gishiri

Don wannan girke-girke za ku buƙaci:

• 2 manyan ginger Tushen;
• 250 grams na sukari;
• 1 teaspoon gishiri.

Domin yaduwa da dandano da aka saba da ita, zaka iya gwada hanyar da za a biyo baya: a lokacin da zafin ginger, ƙara 1/4 teaspoon gishiri zuwa ruwa a kowane lokaci, sannan kuma bi tsari mai girke-girke.

Yadda za a yi girke-girke mai sauri?

Babu wasu 'ya'yan itatuwa masu kyau masu kyau waɗanda za a iya shirya su ta hanyar amfani da nau'ikan nau'ikan da aka saba da su, amma yawancin sauri, ko da yake za su sami dandano mai yawan gaske.

1. An kwasfa peeled da tushen yankakken a cikin ruwa mai tsarki don rabin sa'a, sa'annan an sha ruwan.
2. An zuba suga a cikin akwati, rabin gilashin ruwa an kara da kuma haɗe.
3. Cook a kan zafi mai zafi yayin da ake cigaba da ci gaba har kusan dukkanin ruwa ana shafewa kuma yanka ya zama translucent.
4. Yawan 'ya'yan itatuwa da aka shirya da aka shirya a cikin sukari sun kasance a cikin sukari kuma sun bushe a cikin tanda ko cikin iska.

Ta yaya za a yi amfani da amfanin lafiyar ku?

Irin wannan cin abinci mai dadi kamar yadda dole ne a ci abincin gwaninta a hankaliA cikin yanayin rashin jin dadi da kuma illa mai laushi, nan da nan cire su daga abincinku.

Dole ne a yi amfani da 'ya'yan itatuwa da' yan 'ya'yan itace don abinci a cikin wani karamin adadi fiye da sutura, a kowane hali ba za su ci fiye da 200 grams na delicacy a rana ba. Cin da samfurin ya kasance a cikin ƙananan ƙwayoyi a ko'ina cikin rana, kada ku ci ginger a cikin komai a ciki. Don maganin sanyi, za ka iya sauke kawai a bakinka a yanki na Ginger maimakon magani lollipops.

Duk da cewa ya kamata a yi amfani da ginger a abinci tare da kulawa, kada ka watsar da wannan samfurin mai ban mamaki, saboda ginger na gwal yana da dandano na asali da yawa da kaddarorin masu amfani, kuma har yanzu yana iya kirkiro menu na al'ada.