Yadda za a dauki ginger tare da lemun tsami da zuma da kuma yadda wannan cakuda yake da amfani? Mafi Girma Masu Maganin Lafiya

A cikin lokacin avitaminosis da cututtuka na catarrhal, jiki yana buƙatar sake cike da bitamin da makamashi. Ɗaya daga cikin hanyoyin mafi sauki da mafi kyauta don tayar da rigakafi da kuma maganin cututtuka masu yawa na yau da kullum shine yin amfani da cakuda-lemun tsami-zuma, wadda ke da sauƙi don shirya da ajiyewa na dogon lokaci.

Cakuda yana da dandano mai dandano da ƙanshi kuma zai taimaka wajen gaggawa da saukin cika jiki da rashin sinadarin abubuwa. Yaya za a yi daidai don kare adadin kaddarorin masu amfani, a wace rabo kake buƙatar ɗaukar sinadirai kuma zai yiwu ya karkatar da su ta hanyar mai sika?

Chemical abun da ke ciki

100 grams na cakuda ya ƙunshi:

1. Babban kayan aikin:
   • kalori - 208.5 Kcal (15% na yawan yau da kullum na tsofaffi);
   • sunadarai - 1 g;
   • carbohydrates - 54.4 g;
   • fats - 0.6 g;
   • pectins - 2.3 g;
   • ruwa - 44 g
2. Vitamin:
   • retinol - 0.1 MG;
   • carotenoids - 0.1 MG;
   • Riboflavin - 1.4 MG;
   • thiamine, 2.7 MG;
   • Pantothenic acid - 3.4 MG;
   • Vitamin B6 - 6.5 MG;
   • folic acid - 3.2 MG;
   • choline - 1.3 MG;
   • bitamin B12 - 5.4 micrograms;
   • ascorbic acid - 14.5 MG;
   • cholecalciferol - 18.6 mg;
   • tocopherol - 0.8 MG;
   • phylloquinone (bitamin K) - 3.5 MG;
   • Nicotinic acid - 2.1 MG.
3. Micro da macro abubuwa:
   • selenium - 2.6 MG;
   • magnesium - 0.4 μg;
   • sodium, 0.8 MG;
   • chlorine - 0.5 MG;
   • phosphorus - 4.5 μg;
   • ƙarfe 4.5 MG;
   • iodine - 0.7 μg;
   • Cobalt 1.0 MG;
   • manganese - 12.9 mcg;
   • fluorine - 1.7 MG;
   • chromium - 1.5 MG;
   • Zinc - 3.1 mg.

Mene ne kayan aiki masu amfani kuma akwai wata mummunar cutar daga gare ta?

Abubuwan amfanuwar cakuda-lemun tsami-zuma suna da ƙwarewa kuma suna nunawa ta hanyoyi daban-daban dangane da dukkanin sassan da tsarin:

• ingantaccen ƙone jiki, cholesterol da salts;
• ragewa tsufa;
• fata rejuvenation;
• inganta cigaban jini da yanayin jijiyoyin jini;
• tsaftace ƙwayoyin hanyoyi daga tarawa da gubobi da kuma haɓakawa da kwayoyi da kuma narkewa.

Cakuda yana da mahimmancin sakamako, musamman ma a lokacin bazara., ƙara yawan juriya na jikin jiki, sautuka, normalizes cutar jini, yana da dukiya don rage ci.

Yin amfani da cakuda yana haifar da inganta gashin gashi da kusoshi, maganin cututtukan cututtuka da yawa, asarar hasara, ɓacewar bayyanar cututtuka na hypovitaminosis. Har ila yau, akwai cigaba a aikin tunani, ƙwaƙwalwar ajiya da hankali.

A rashin kula da fasaha na shiri, yin amfani tare da magunguna ko a gaban kasancewar contraindications maimakon amfani da cakuda na iya haifar da cutarwanda aka bayyana a:

• walwala da fata da mucous membranes;
• kara yawan zafin jiki;
• numfashi na numfashi da kuma tari;
• yiwu asarar nauyi;
• ƙaddamar da gastritis;
• cholecystitis da hepatitis;
• saukar karfin jini lability;
• high load a zuciya (zuciya palpitations, shortness na numfashi, interruptions);
• lalacewar koda a cikin nau'in urination da gajeren lokaci bayyanar gina jiki a cikin fitsari;
• ci gaba da zub da jini.

Indications don shiga

• Kwayoyin cututtuka masu guba na cututtukan respiratory.
• Low saukar karfin jini.
• Madacin ciwon zuciya.
• Neurosis da neurasthenia.
• Rashin ƙwaƙwalwa
• Manifestations na hypovitaminosis (lethargy, gajiya, rauni).
• Migraine
• Girma.

Ta hanyar shan wannan magani akai-akai za ka iya kawar da matsalolin kiwon lafiya da yawa da kuma inganta kayan kariya na jiki.

Contraindications

Duk da kaddarorin masu amfani da yawa, cakuda suna da takaddun shaida don karɓar:

• Gastritis da cututtuka na cututtuka na cututtuka a cikin karamin mataki.
• Magunin intestinal polyps da ilimin halittu.
• Haƙuri (shawara na likita yana buƙata).
• Yara har zuwa shekaru 3.
• Harhawan jini 3 matakai.
• Ciwon zuciya, bugun jini.
• Fever.
• Ƙananan tafiyar matakai a cikin jiki.
• Cututtuka na Autoimmune a cikin babban mataki.
• Low jini clotting.
• Mutum mara yarda da abubuwan da aka yi da cakuda.

Yadda za a zabi ginger tushe?

Don shirya cakuda, ana bada shawara don shirya tushen ginger daga wani sabon amfanin gona.

Ya kamata ya zama mai tsayi, m, dan kadan bushe ga tabawa, mai launi mai launi mai laushi, ba tare da lalacewa ba. Foda, ruwan 'ya'yan itace da man fetur a cikin shirye-shirye na gauraya bazai yi amfani ba.

Yadda za a dafa da kuma ɗauka?

Yi la'akari da ƙananan girke-girke don shiri na wannan kayan aiki da kuma gano yadda za a sha shi da kyau kuma me yasa aka buƙaci, da kuma lokacin da ya fi kyau a ɗauka - kafin abinci ko bayan.

Don inganta kiwon lafiya tare da mura

Jerin abubuwan da ake kira Ingredient.

• 200 g na ginger tushe.
• 150 ml na flower ruwan zuma zuma.
• 1 dukan lemun tsami.

Cooking.

1. Gungura tushen ginger ta wurin mai sika, ba tare da danna ruwan 'ya'yan itace wanda ya bayyana ba.
2. Grate dukan lemun tsami, tare da kasusuwa da zest.
3. Mix lemun tsami da ginger, zuba zuma a kan cakuda, haɗa har sai santsi.
4. Sanya a cikin akwati gilashi tare da murfin iska a cikin firiji.

Aikace-aikace da magani. A ciki, 2 tablespoons sau 3 a rana don rabin sa'a kafin abinci, za ka iya sha karamin adadin ruwa. Kada ku yi amfani da dare. Farawa 7 kwana.

Muna bayar don ganin girbin bidiyo don shirye-shirye na ginger, zuma da lemun tsami don inganta rigakafi:

Daga mummunan abu

Jerin abubuwan da ake kira Ingredient.

• 150 g na ginger tushe.
• 200 grams da lemun tsami (2 guda).
• Miliyoyin ruwa da ba a haye ba.

Cooking.

1. Wanke lemons da kuma zuba ruwan zãfi na mintina 15, sannan a yanka a cikin yanka da mince tare da kwasfa da kasusuwa.
2. Ginger kurkura, tsabta da kuma sara a cikin wani blender ko nama grinder sau biyu zuwa daidaitattun daidaito.
3. Mix ginger da lemun tsami, bar rabin sa'a.
4. Zuba ruwan magani tare da zuma, sauti don minti 5-7.
5. Zuba ruwan magani a cikin kwandon iska da adana a wuri mai sanyi.

Don ikon aiki

Jerin abubuwan da ake kira Ingredient.

• 600 ml na buckwheat thickened zuma.
• 100 grams na ginger tushe.
• 50 grams na sabo ne lemun tsami.

Cooking.

1. Kurkura lemun tsami kuma tafasa shi don minti 5-10.
2. Yanke lemun tsami a kananan ƙananan, cire kasusuwa.
3. Ginger kurkura, yanke a cikin guda da kuma Mix tare da lemun tsami.
4. Gudu da cakuda a cikin wanka har sai da santsi.
5. Zuba ruwan magani tare da zuma kuma bar 1 hour a cikin wuri mai sanyi, sa'annan ka haɗuwa da kyau kuma sanya a cikin akwati.

Aikace-aikace da magani. A ciki, 50 grams na cakuda sau ɗaya a rana, sa'a daya bayan babban abinci. Kada ku sha, kada ku haxa da sauran abinci. Wannan hanya ita ce kwanaki 20.

Slimming

Jerin abubuwan da ake kira Ingredient.

• 120 grams da lemun tsami;
• 120 grams na ginger tushe;
• 200 ml na zuma.

Cooking.

1. Kwasfa da kuma yankakken nama da lemun tsami.
2. Mix lemun tsami tare da ginger root shredded.
3. Sau biyu ta hanyar nama grinder, ba tare da cire fitar da ruwan 'ya'yan itace ba.
4. Heat, amma kada ku tafasa.
5. Zuba zuma da kuma refrigerate na 10-12 hours.

Muna bayar don ganin girke-bidiyo na yin ginger, zuma da lemun tsami don asarar nauyi:

Ga thyroid gland shine

Jerin abubuwan da ake kira Ingredient.

• 400 g sabon ginger;
• 3 lemons (350 grams);
• 200 g na zuma ruwa;
• 5 g kirfa foda.

Cooking.

1. Rinse lemons, sara tare tare da kwasfa.
2. Kurkura ginger da kuma yanke a cikin bakin ciki yanka.
3. Ginger da lemon Mix, kara a cikin wani nama grinder, cire ruwan 'ya'yan itace rabu.
4. Canja wurin cakuda cikin akwati gilashi tare da murfin murfi da kuma zuba dumi zuma, ƙara kirfa.
5. Ciyar da cakuda cikin firiji don mako daya.

Aikace-aikace da magani. A ciki, 50 grams na cakuda 2 sau a rana a farkon rabin yini, ko da kuwa abinci. Kada ku dauki lokaci daya tare da kwayoyi. Wannan hanya ita ce kwanaki 30.

Daga cholesterol

Jerin abubuwan da ake kira Ingredient.

• 100 g na ginger root;
• 400 grams da lemun tsami;
• 400 ml na lokacin farin ciki zuma.

Cooking.

1. Ginger ya bushe, yanke duk sassafe.
2. An sanya Lemons a cikin ruwan zãfi na minti 3.
3. Guda ginger a cikin wani nama mai nisa da kuma zuba zuma ga mintuna 5.
4. Grate dukan lemun tsami kuma ƙara zuwa cakuda.
5. Tsaya a cikin wuri mai sanyi don kwanaki 10.

Aikace-aikace da magani. A ciki, 1 teaspoon bayan kowane cin abinci ko tare da abinci. Wannan hanya ne kwanaki 40.

Sha don normalize metabolism

Jerin abubuwan da ake kira Ingredient.

• 100 g na ginger;
• 50 grams da lemun tsami;
• 30 ml na zuma mai ruwa;
• 5 g turmeric foda.

Cooking.

1. Ginger kurkura, mai tsabta, a yanka a cikin guda.
2. Kurkura lemun tsami da kuma sanya shi a cikin ruwan zãfin na minti daya, sannan kuma kara.
3. Mix lemun tsami da ginger, gungura ta cikin nama grinder, tare da rufe turmeric foda da kuma barin rabin sa'a.
4. Zuba zuma a kan cakuda kuma haɗuwa har sai da santsi.

Aikace-aikace da magani. A ciki, 1 lokaci kowace rana, daya daga cikin teaspoon na cakuda da 100 ml na ruwan dumi ko shayi, rabin sa'a kafin cin abinci. Wannan hanya ita ce kwanaki 20.

Daga ciwon makogwaro

Jerin abubuwan da ake kira Ingredient.

• 300 g na ginger;
• 125 ml na zuma;
• 1 lemun tsami;
• 50 grams na kore tafarnuwa.

Cooking.

1. Kafa ginger tushe kuma a yanka a kananan guda.
2. Kurkura lemun tsami, yanke, cire kasusuwa.
3. Kurkura tafarnuwa ganye da sara a cikin bakin ciki tube.
4. Mix da tafarnuwa, ginger da lemun tsami, gungura a cikin wani bakanan har sai da daidaitattun gashi, cire ruwan 'ya'yan itace.
5. Zuba cakuda zuma.
6. Refrigerate na tsawon awa 4.

Aikace-aikace da kuma hanya. A ciki, a kan 1 teaspoon sau 5 a rana, ba tare da la'akari da abinci ba. Sha ƙananan ruwa. Hutu na 1.

Abin girkewa ga yara

Jerin abubuwan da ake kira Ingredient.

• 100 grams da lemun tsami;
• 50 grams na sabo ne Ginger;
• 100 ml na zuma;
• 50 ml rosehip syrup.

Cooking.

1. Ginger root tsabtace da grated.
2. Kusa da lemun tsami da kwasfa, a yanka a kananan ƙananan.
3. Mix gishiri ginger da lemun tsami, sake karawa a cikin wani zane.
4. Zuba ruwan cakuda da syrup da zuma, sauti don minti 5.
5. Saka cikin firiji.

Aikace-aikace da magani. A ciki, da 1 teaspoon a farkon rabin yini, sha 1 gilashin ruwan dumi. Hanya ita ce kwanaki 15.

Muna bayar don ganin shirin girke-bidiyo na yin ginger, zuma da lemun tsami ga yara:

Abubuwan sakamako na iya yiwuwa

• Abin haushi mai nauyi a bakin.
• Redness na fata na babba na jiki.
• Ƙãra sweating.
• Tsarin lokaci na zazzaɓi.
• Hakan zai iya yiwuwa a takaice bayan shan cakuda (cikin minti 5-10).
• Halin da ake ciki na ƙwayoyin mucous (tari, ƙwannafi, zazzabi a cikin yankin arewacin).
• Ragewa ko kara karfin jini.

Haɗin ginger-honey-lemon is rich of bitamin. da kuma amfani da abubuwa masu amfani da kwayoyin halitta wadanda ke da tasiri mai tasiri akan metabolism. Akwai hanyoyi masu yawa da kuma bambancin shirye-shiryen cakuda, wanda zai taimakawa rigakafi a cikin sanyi, taimakawa wajen magance sanyi, inganta ƙwaƙwalwar ajiya, hankali da taimako don cin nasara akan alamun hypovitaminosis.