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Kayan lambu

Ta yaya za a canza salatin kabeji na Sin da kuma cucumbers? Matakan girke-mataki-mataki

Abubuwan da ba a iya amfani da shi ba ne a shekarun da suka gabata. A Asiya, yana da matukar shahara kuma yana samfurin amfani da yau da kullum.

Kimchi kabeji yana gamsu da gaskiyar cewa a cikin karuwa babu bukatar kula da tsire-tsire tare da sunadarai don kashe kwari.

Sakamakon haka, har ma shugaban daga babban magajin gari ba ya ƙunshi duk wani abu mai hatsari ga lafiyar jiki. A cikin wannan labarin za ku koyi yadda za ku dafa naman alade da salatin lafiya daga kokwamba mai tsami da kabeji na kasar Sin.

Amfana da cutar

Kayan Beijing yana da amfani mai amfani sosai: amfani da wannan samfur na yau da kullum yana taimakawa wajen kawar da toxins da slags, inganta yanayin fata da kuma kwayoyin duka.

Ya ƙunshi kusan dukan bitamin na kungiyoyin A, B, C, EE, PP. Duk da haka amfani da salads daga peking da pickles ba shi daraja, kamar yadda yin amfani da gishiri marasa amfani ya taimaka wajen tarawa cikin jiki, sabili da haka sayen edema. A matsakaita, abun cikin calorie na kabeji na kasar Sin da tsirma salads shine kimanin calories 40, dangane da sauran abubuwan sinadaran da gyaran.

Recipes dafa abinci tare da Bugu da kari na samfurori

Za'a iya amfani da kabeji Peking da tsirrai cucumbers don yin salads a cikin bambancin daban-daban: tare da ƙarin cuku ko qwai, apples ko dankali. Yi la'akari da mataki-by-step dafa girke-girke.

Tare da cuku

Abubuwan da ake buƙata don lambar zaɓi 1:

  • 3 cucumbers;
  • 1 matsakaici na shugaban kasar Sin;
  • 2 qwai;
  • 250 gr. masara mai dadi;
  • mayonnaise.

Yadda za a dafa:

  1. Chop kabeji cikin bakin ciki yanka.
  2. Cakulan tsintsa cikin kananan guda.
  3. Yanke cuku da ƙwai cikin cubes.
  4. Cire da brine daga kwalban masara, sa'an nan kuma sanya shi a kan farantin da sauran sinadaran.
  5. Add mayonnaise, Mix da kyau, gishiri dandana. A zahiri, kakar tare da barkono a ƙasa.

Adireshin da ake bukata don zaɓi # 2:

  • 100 gr. peking
  • 2-3 pickled cucumbers;
  • 1 matsakaici karas;
  • 100-150 gr. cuku madara;
  • da yawa sprigs na sabo ne ganye;
  • gurasar man zaitun.
  • kayan yaji

Hanyar abinci:

  1. Sara kabeji zanen gado a cikin tube tube.
  2. Cucumbers yanke zuwa tube ko rabin-zobba.
  3. Cakuda a yanka a cikin manyan cubes.
  4. Gasa ganye tare da wuka.
  5. Carrot rub a kan m grater ko yanke a cikin bakin ciki straws.
  6. Hada dukan abubuwan sinadaran, zuba man fetur, ƙara kayan da kuka fi son kayan yaji zuwa dandano, haɗuwa.

Tare da ganye

Abubuwan da ake buƙata don lambar zaɓi 1:

  • 400 grams na peking;
  • kwalban gwangwani gwangwani;
  • 3 qwai;
  • 200 grams na kowane tsiran alade;
  • bunch of ganye;
  • albasarta kore;
  • mayonnaise ko kirim mai tsami don haya.

Yadda za a dafa:

  1. Ciki da kabeji fin da ƙare, to, ku tuna tare da hannayen ku kuma bari ya zauna har dan lokaci don ya bada ruwan 'ya'yan itace.
  2. Kuyi ƙwai cikin manyan cubes.
  3. Crumble tsiran alade a cikin tube ko a kananan sanduna.
  4. Gasa ganye da albasa da wuka.
  5. Hada dukan samfurori, yayyafa da ganye, tare da rufe mayonnaise.

Adireshin da ake bukata don zaɓi # 2:

  • 200 grams na naman alade;
  • 350 grams na peking;
  • 2 cucumbers;
  • crackers da tafarnuwa;
  • Dill, gishiri, barkono baƙar fata;
  • mayonnaise ko kirim mai tsami.

Yadda za a dafa:

  1. Pekenku yanka tare da wuka a cikin kananan guda.
  2. Wanke filletin kaza, tsabtace daga kasusuwa da streaks, a yanka a cikin cubes.
  3. Cucumbers yanke cikin Semi-da'irori.
  4. Hada da sinadaran, ƙara tafarnuwa croutons. Mix kome da kyau sosai.
  5. Crumble ganye, gishiri, ƙara seasonings. Sa'an nan kuma cika da miya.

Tare da masara

Abubuwan da ake buƙata don lambar zaɓi 1:

  • rabin cokali na Peking kabeji;
  • Macijin gwangwani tinned;
  • 200 gr. farautar sausages ko kayan yaji kyafaffen;
  • 2 kananan pickles;
  • ƙananan mai kirim mai tsami ko haske mayonnaise.

Yadda za a dafa:

  1. Cire sausages daga kwasfa kuma a yanka a cikin zobba.
  2. Peking Pork shred a kan babban grater ko sara da wuka a cikin tube bakin ciki.
  3. Cucumbers yanke zuwa cubes.
  4. Ƙara masara ba tare da ruwa ba, to, mayonnaise ko kirim mai tsami.
  5. Salt, Mix.

Adireshin da ake bukata don zaɓi # 2:

  • 1 kananan shugaban {asar China;
  • 1 manyan karas;
  • 1 kokwamba;
  • 150-200 gr. salami;
  • kwalba na masara gwangwani;
  • bunch of kore albasarta;
  • Dill ko faski;
  • mayonnaise.

Yadda za a dafa:

  1. Yanke kabeji a cikin bakin ciki.
  2. Carrot ta tsallaka ta hanyar babban kayan aiki.
  3. Yanke kokwamba da salami a cikin sanduna 1-2 cm.
  4. Sara ganye.
  5. Mix dukkan sinadaran, gishiri da kakar tare da mayonnaise.

Daga suluguni

Abubuwan da ake buƙata don lambar zaɓi 1:

  • 1 matsakaici mai tsaka-tsire-tsire-tsalle;
  • wani gungu na kowane ganye;
  • 100-150 gr. suluguni;
  • rabin ɗan kwalliyar peking;
  • man kayan lambu.

Yadda za a dafa:

  1. Rinse da kabeji ya fita sosai, bushe tare da tawul na takarda da kuma tsintsa cikin tube na bakin ciki ko yaga su cikin kananan guda.
  2. Kokwamba a yanka a cikin cubes ko sanduna.
  3. Suluguni ya yi kama hanya.
  4. Season tare da man gishiri.

Adireshin da ake bukata don zaɓi # 2:

  • 350 grams na kasar Sin kabeji;
  • 2 barkono;
  • 70-80 gr. suluguni;
  • 50 gr. Parmesan;
  • 70 gr. tumaki tumaki;
  • 1 teaspoon man zaitun;
  • 1 teaspoon soya miya;
  • kayan yaji don dandana.

Hanyar abinci:

  1. Kabeji da barkono a yanka a cikin sanduna.
  2. Cakulan Parmesan da suluguni a yanka cikin cubes.
  3. Duk samfurori sun haɗu, kakar tare da cakuda soya miya da man shanu.

Tare da dankali

Abubuwan da ake buƙata don lambar zaɓi 1:

  • 350 grams na Boiled dankali;
  • 200 grams na pickled cucumbers;
  • 1 manyan ko 2 matsakaici tumatir;
  • 1 albasa;
  • 1 jan barkono barkono;
  • shugaban tsakiyar Peking;
  • 20 grams na lokacin farin ciki cream;
  • bunch of ganye;
  • gishiri, barkono.

Yadda za a dafa:

  1. Boiled dankali a yanka a rabi, sannan a cikin kananan cubes.
  2. Cikakken nama na nama, maimaita wannan tare da cucumbers.
  3. Yanke tumatir a kananan yanka.
  4. Albasa a yanka a cikin rami-zobba ko yanka.
  5. Casa kabeji a cikin tube ko yada su a cikin zaruruwa.
  6. Ganye ya bushe.
  7. Saka a cikin zurfin tasa duk samfurori, haxa, zuba kirim mai tsami. Don dandana, gishiri, barkono.

Adireshin da ake bukata don zaɓi # 2:

  • 1 abu albasa kwan fitila;
  • 1 karamin karamin;
  • man sunflower;
  • 1 pickled kokwamba;
  • 200-300 grams na peking;
  • 3 Boiled dankali;
  • 3-4 tablespoons na mayonnaise ko kirim mai tsami;
  • kayan yaji, kayan yaji.

Hanyar abinci:

  1. Yayyafa dankali a cikin ƙwayar cubes.
  2. Guda karas a cikin hanya.
  3. Yanke kokwamba cikin cubes ko cubes, a hankali.
  4. Albasa a yanka a cikin yanka ko rabi-rabi, sannan toya a man fetur.
  5. Ana haɗa duk abubuwan haɓaka, ƙara haɓakawa. Idan so, yayyafa tare da yankakken yankakken ganye da kuma kayan yaji.

Tare da apples

Abubuwan da ake buƙata don lambar zaɓi 1:

  • kwata na Peking kabeji;
  • 100-150 grams na masara;
  • 1 kokwamba;
  • 2 apples and sweet apples;
  • man zaitun.

Yadda za a dafa:

  1. Rarrabe babban katako daga kabeji da kuma yanke shi cikin cubes ko sara shi cikin tube. Yanke sashi mai laushi cikin tube.
  2. Kokwamba sara na bakin ciki yanka.
  3. Apples suna tsallake ta hanyar babban kayan aiki, ko a yanka a cikin sanduna.
  4. Don dandana, kara gishiri, haɗa, tare da man fetur.


Adireshin da ake bukata don zaɓi # 2:

  • 200 grams na peking;
  • 1 manyan barkono barkono;
  • 1-2 cucumbers;
  • 1 kore apple;
  • 1-2 karas;
  • bunch of dill;
  • 'yan teaspoon na mayonnaise ko kayan lambu.

Umurnin abinci:

  1. Sara da kabeji a kowace hanya da ka sani. Ka tuna kawai da hannunka don ta ba da ruwan 'ya'yan itace, sa'annan a saka shi a cikin kwano mai zurfi.
  2. Bulgarian barkono a yanka a cikin tube tube, kuma yanke da kokwamba.
  3. Apple rub a kan babban grater.
  4. Crumble da Dill finely.
  5. Cika cakuda da mayonnaise da gishiri kamar yadda ake so.

Tare da qwai

Abubuwan da ake buƙata don lambar zaɓi 1:

  • 500 grams na peking;
  • 2-3 qwai kaza;
  • 150 grams na alkama gurasa crumbs;
  • 200 grams na kyafaffen tsiran alade;
  • 1-2 cucumbers;
  • mayonnaise, gishiri.

Hanyar abinci:

  1. Cikar Peking shred plastics.
  2. Kokwamba da tsiran alade a cikin sanduna ko cubes. Har ila yau yanke da qwai.
  3. Hada samfurori a cikin tasa mai zurfi, haɗuwa, yayyafa da croutons.
  4. Add mayonnaise, gishiri.

Adireshin da ake bukata don zaɓi # 2:

  • 400 grams na peking;
  • 3 kananan cucumbers;
  • 3 qwai;
  • karamin gungu na kore albasarta;
  • tablespoon na mayonnaise;
  • Dill

Yadda za a dafa:

  1. Kwanan Sin yana wucewa ta hanyar kayan lambu na musamman domin dafa abinci na salted.
  2. Yanke kokwamba cikin sutura.
  3. Qwai zare cikin cubes.
  4. A bunch of albasa da Dill finely crumble.
  5. Mix dukkan sinadaran, ƙara mayonnaise, kara gishiri.

Sauke girke-girke

Bukatun da ake bukata:

  • 200 grams na kaguwa da sandunansu;
  • kananan shugaban peking;
  • 2-3 qwai;
  • kashi huɗu na masara;
  • 1 kokwamba;
  • Dill, faski;
  • mayonnaise.

Yadda za a dafa:

  1. Yankakken tsire-tsire ko ƙananan guda.
  2. Tsuntsaye masu tsutsa igiya ne. Sa'an nan, kamar yadda ya kamata, ka yanke qwai.
  3. Sara da dill da faski.
  4. Saka hatsi ga sauran kayan sinadaran, ƙara kayan yaji da mayonnaise.

Yadda za a bauta wa tasa?

Yadda za a yi amfani da irin wannan salatin ne kawai za a yanke shawara ne kawai daga uwargijiyar, saboda akwai abubuwa masu yawa don yin hidima!

Zaka iya yi ado da salatin tare da ganye na ganye a cikin siffofi dabam-dabam, yin amfani da zane-zane na kabeji da sa salatin a kan su, yin ado da abun da ke ciki da aka shimfiɗa a kan gefuna tare da kayan lambu.

Kamar yadda ka gani, akwai girbin girke-girke masu yawa don yin salads tare da kara da kabeji na Sin da kuma kokwamba. Kowace wa annan jita-jita za su dace a kan teburin abinci, da kuma lokacin cin abinci kullum.

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