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Mene ne mai amfani ruwan 'ya'yan itace daga tushen ginger? Haɓakawa, aikace-aikace da kuma girke-girke-mataki-mataki

Ginger ruwan 'ya'yan itace wata mahimmanci mai amfani da bitamin da ma'adanai masu amfani, wanda aka halicce shi daga yin amfani da kayan ƙanshi.

Ginger ruwan 'ya'yan itace wani ɓangare na yawan kayan abinci da magungunan magani, mai sauƙi a shirye-shiryen kuma yana da dandano mai dadi. Yin amfani da abincin ginger a cikin abinci yana sake jikin mutum kuma yana ƙara yawan kayan ajiyarta.

A cikin wannan labarin za mu yi ƙoƙarin gabatar maka da wannan abin sha a cikin cikakken bayani, wato, za mu gaya maka yadda zaka shirya da kuma amfani da shi sosai.

Chemical abun da ke ciki

  1. Cikin 100 ml:

    • caloric abun ciki - 80 Kcal;
    • sunadarai - 1.97 g;
    • fats - 0.87 g;
    • carbohydrates - 16.7 g;
    • pectins - 2.3 g;
    • ruwa - 76 g
  2. Vitamin:

    • tocopherol - 56 MG;
    • bitamin K - 11 mcg;
    • ascorbic acid - 5.5 MG;
    • thiamine - 34 micrograms;
    • Riboflavin - 45 MG;
    • Niacin - 756 mcg;
    • choline - 288 mcg;
    • Pantothenic acid - 23 MG;
    • pyridoxine - 16 MG;
    • Nicotinic acid - 97 MG.
  3. Micro da macro abubuwa:

    • alli - 26 MG;
    • potassium - 436 MG;
    • magnesium - 44 MG;
    • sodium - 23 MG;
    • phosphorus - 34 MG;
    • ƙarfe - 66 mcg;
    • manganese - 234 mcg;
    • jan ƙarfe - 342 mcg;
    • selenium - 7 mcg;
    • zinc - 345 mcg.

Sakamakon jiki

Amfanin

  • Ƙinƙasa na narkewa, inganta bile outflow.
  • Hanyar kawar da toxin ta hanyar hanji da fata.
  • Ci gaban Peristalsis.
  • Yada hankalin metabolism da hanzarta sake farfadowar nama.
  • Daidaitawar ƙwayar jini da kuma karfin jini, ƙarfafa ganuwar jini.
  • Rashin yunwa na yunwa, asarar nauyi.
  • Ƙarfafa gashi da ƙusa, ƙara ƙirar fata.
  • Ƙarfafa jikin kare jikin.

Harm

Yana nuna kanta a lokacin shan ruwan 'ya'yan itace a cikin adadin yawan kuɗin da aka halatta, ko kuma ya kasance mai zurfi. Dole ne a tuna da cewa ruwan 'ya'yan itace na ginger yana cinye ne kawai a cikin nau'i..

  • Saukar da ƙwayoyin mucous na hanji, ciki, esophagus da kuma na numfashi na numfashi (hasken wuta, ƙwannafi, ciwo a cikin yankin yankin, tari na busassun).
  • Redness na fata da kuma mucous membranes, da sclera.
  • Saurin urination, lalacewar koda.
  • Exacerbation na peptic miki.
  • Ruwan jini na sauyawa, ciwon zuciya ko arrhythmias.

Shaidawa

  • Colds, cututtuka na numfashi, cututtuka mai cututtuka.
  • Rage aikin, ƙwaƙwalwar ajiya da hankali.
  • Ƙananan jihohin, neurosis, tashin hankali.
  • Kiba.
  • Haɗakarwa.
  • Rage iyawa.
  • Rashin lafiya na haɗari.
  • Zubin jini mai tsanani.
  • Hanyoyin cututtuka na hypovitaminosis da ciwo na gajiya.

Contraindications

  • Gastric ko pancreas ulcer, gastritis, pancreatitis, cholecystitis a cikin m mataki.
  • Kumburi da gidajen abinci.
  • Cututtuka na Autoimmune.
  • Jihohin Febrile.
  • Cututtuka masu ilimin halittu.
  • Shekaru har zuwa shekaru 3.
  • Lokacin yin ciki da lactation.
  • Cutar zuciya ta hyperpertensive.

Yadda za a sauko daga tushen ginger?

Tare da taimakon wani mai rubutu

  1. Kwafa gindin ginger, cire shi da wani bakin ciki.
  2. Grater juya kananan ramuka a kan kansu.
  3. Grate ginger.
  4. Yi amfani da matakan da aka samo ta hanyar nau'i biyu na gauze.
  5. Ku kawo ruwan 'ya'yan itace zuwa tafasa, sanyi, adana cikin firiji.

Aiwatar da Juicer

  1. Rinye tushen ginger da kuma fitar da farfajiya na fata, a yanka a kananan cubes ko tube.
  2. Kunna juicer.
  3. Tsallake ginger ta hanyar shi.
  4. Sauke sauran kwakwalwa ta hanyar juicer.
  5. Iri ruwan 'ya'yan itace ta hanyar cheesecloth.
  6. Tafasa ruwan 'ya'yan itace.
  7. Ajiye a wuri mai sanyi.

Amfani da maɓallin tafkin

  1. Kwafa ginger daga tushe da kuma yanke zuwa kananan guda na 0.5-1 cm.
  2. Bude chesnokodavku, kaddamar da shi cikin kashi 1-2, don haka akwai sarari kyauta.
  3. Sanya na'ura, danne ruwan 'ya'yan itace a cikin akwati gilashi, wanda ake amfani da gauze don tsaftacewa.
  4. An fitar da gruel daga cikin tafarnuwa kuma an sake sa shi a cikin gauze.
  5. Ku kawo ruwan 'ya'yan itace zuwa tafasa da sanyi.

Yadda za a dafa kuma ɗauka: umarnin mataki zuwa mataki

Girke-girke na gargajiya

An yi amfani da girke-girke don ragewa gaba daya cikin aikin, asarar ƙarfi, rhinitis, rashin barci.

Sinadaran:

  • 50 ml ginger ruwan 'ya'yan itace;
  • 1 lita na ruwa.

Cooking:

  1. Jirgin ginger ruwan 'ya'yan itace don girgiza tsinkayar, idan wani.
  2. Tafasa ruwan.
  3. Zuba ruwan 'ya'yan itace da ruwa, bar shi don minti 5.

Aikace-aikace da hanya: ciki, 50 ml (kofin kwata) sau 3 a rana rabin sa'a kafin abinci. Kada ku yi amfani da dare. Farawa 7 kwana.

Tare da zuma

Wannan ruwan 'ya'yan itace girke-girke ne tasiri ga colds, bitamin deficiencies, tashin hankali, sputum fitarwa.

Sinadaran:

  • 130 ml ruwan 'ya'yan itace;
  • 100 ml na zuma;
  • 6 peppercorns baƙi;
  • 5 grams da kirfa foda;
  • 300 ml na ruwa.

Cooking:

  1. Tafasa ruwa, zuba cikin gilashin ko yumbu.
  2. Add ginger ruwan 'ya'yan itace, kirfa foda da barkono.
  3. Lokacin da cakuda ya dumi, sai ku zuba zuma kuma ku motsa har sai da santsi.
  4. Cool, rufe da adana a wuri mai sanyi.

Aikace-aikace da hanya: ciki, 150 ml na ruwan 'ya'yan itace 1 lokaci a rana da safe, a cikin komai a ciki, sa'a daya kafin karin kumallo. 15 days hanya.

Tare da lemun tsami

Ana amfani da girke-girke don pharyngitis, rhinitis, tari mai bushe, sanyi.

Sinadaran:

  • 50 ml na ginger ruwan 'ya'yan itace;
  • 50 ml na ruwan 'ya'yan lemun tsami;
  • 30 grams na sukari;
  • 300 ml na ruwa.

Cooking:

  1. Ku kawo ruwa zuwa tafasa.
  2. Yi zuba ginger ruwan 'ya'yan itace zuwa ruwa kuma ƙara sukari.
  3. Lokacin da cakuda ya sanyaya zuwa kimanin digiri 70-60, zuba a ruwan 'ya'yan lemun tsami.
  4. Cool shi sauka.

Aikace-aikace da hanya: ciki. Ruwan 'ya'yan itace da aka shirya shi ne samfurin yau da kullum kuma ba za a iya adana shi ba (gobe mai zuwa an sanya sabon sashi). Don rarraba rabo ga 3 receptions rabin sa'a kafin abinci. Aikin kwanaki 10.

Muna ba da damar kallon bidiyo akan yadda za muyi shayi tare da lemun tsami:

Tare da apple da karas

An yi amfani da shi don ƙarfafa tsarin rigakafi a lokacin bazara, tare da babban nauyi akan idanu, rashin barci da ƙarfin ƙara.

Sinadaran:

  • 100 ml ginger ruwan 'ya'yan itace;
  • 200 ml na apple ruwan 'ya'yan itace;
  • 200 ml na karamin ruwan 'ya'yan itace;
  • 10 grams na zuma;
  • 300 ml na ruwa.

Cooking:

  1. Tafasa ruwa kuma ka bar don kwantar da dakin zafin jiki.
  2. Ƙara apple da karamin ruwan 'ya'yan itace zuwa ruwa, haɗuwa har sai launin orange-zinariya mai launin ruwan.
  3. Für ginger ruwan 'ya'yan itace da zuma, sauti.
  4. Ajiye a cikin firiji.

Aikace-aikacen da hanya: ciki, 100 ml na ruwan 'ya'yan itace da safe a cikin komai a ciki, 2 hours kafin karin kumallo. Farawa 20 days.

Tare da madara

Ana amfani da girke-girke don karuwa da juyayi, damuwa, gajiya, tashin hankali, tashin jini.

Sinadaran:

  • 200 ml na dumi nonfat madara;
  • 10 ml ginger ruwan 'ya'yan itace;
  • 10 ml na zuma;
  • 5 grams na turmeric;
  • 5 grams da kirfa foda.

Cooking:

  1. Dama har sai santsi da kirfa foda da turmeric foda.
  2. Ginger ruwan 'ya'yan itace hade tare da zuma da kuma kayan yaji cakuda.
  3. Mix da cakuda da madara mai dumi.
  4. Kada ku kwantar da hankali.

Aikace-aikace da hanya: ciki. An shirya wannan girke-girke don daya hidima. Ɗauki da maraice, sa'a daya bayan cin abinci na ƙarshe. Kashegari, shirya sabon tsari. Course - 20 days.

Muna ba da damar kallon bidiyon game da yin ginger shayi tare da madara:

Tare da Fennel

An yi amfani da girke-girke don ilimin gynecological, cuta na iyawa, cututtuka na gabobin jikin kwaskwarima, rage yawan ci abinci da ƙananan nauyin jiki.

Sinadaran:

  • 150 ml na apple ruwan 'ya'yan itace;
  • 50 ml na ruwan 'ya'yan lemun tsami;
  • 50 ml ginger ruwan 'ya'yan itace;
  • 1 Fennel (tushe da ganye);
  • 20 grams na sukari.

Cooking:

  1. Fennel ta wurin juicer, tace ruwan 'ya'yan itace.
  2. Mix dukkan sinadaran.
  3. Jira har sai da santsi.

Aikace-aikacen da hanya: ciki, 50 ml na ruwan 'ya'yan itace domin 1 hour kafin cin abinci. Course 15 days, karya 5 days, sake hanya.

Tare da gishiri

An yi amfani da wannan girke don ciwon makogwaro, tsummaran hanci, bushe da rigar, maganin cututtuka.

Ayyukan Manzanni a matsayin mai sa zuciya.

Sinadaran:

  • 50 ml ginger ruwan 'ya'yan itace;
  • 100 ml na Boiled Boiled Chilled;
  • 3 g na gishiri (rabin teaspoon);
  • ruwan 'ya'yan lemun tsami don dandana.

Cooking:

  1. Ginger ruwan 'ya'yan itace gauraye da ruwa.
  2. Gishiri gishiri, motsa har sai da santsi.
  3. Ƙara ruwan 'ya'yan lemun tsami don dandana.

Aikace-aikace da hanya: ciki, a cikin ruwan 'ya'yan itace 30 a cikin safiya rabin sa'a kafin karin kumallo. Yi zafi kafin amfani. Course - 7 days.

Hanyoyin da ke sha daga sha

  • Raunin lokaci na ɓangaren gastrointestinal (cututtuka, tashin zuciya, zubar da ciki, ciwon ciki).
  • Muzgunawa a bakin.
  • Ƙara yawan zazzabi na jiki da suma.
  • Ƙãra urination.
  • Ciwon kai
  • Saurin numfashi da sauri.

Ginger ruwan 'ya'yan itace shi ne kantin kayan abubuwa masu ilimin halitta na asalin halitta wanda ba za a iya gwadawa ga jiki ba.. Yin amfani da abin sha a kan abincinsa zai ba ka izini da sauri don magance duk wani cuta mai sanyi, cika nauyin abubuwa da kuma inganta rigakafi da manya da yara.

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