Slimming a cikin 2 makonni - Shin ainihin? Recipes bisa ga ginger, ruwan kwalba, lemun tsami da sauran sinadaran

Mafi sau da yawa, a nema don neman mu'ujiza - yana nufin rasa nauyi, mutane sukan fara shan kowane nau'in "mai ƙanshi" wanda ke dauke da abubuwa da yawa masu cutarwa kuma zai iya kawo ƙarshen tasirin jiki, saboda suna haifar da ciwon jini da anemia.

Amma akwai yanayi mai kyau, da aka tabbatar da shi wanda ya ba ku izini ku kawar da ƙwayoyin da ba dole ba, amma kuma ku wanke jiki tare da bitamin da bacewa. Ɗaya daga cikin wadannan abubuwan shan ruwa shine ruwan kwalba.

Amfana da cutar

Amfanin:

• Abubuwan amfani ga abin sha ga mutumin lafiya yana da yawa. Da farko, game da tsarin sha, ana jin yunwa saboda yunwa, tun da yake yawancin lokuta muke da yawa, rashin kuskure saboda yunwa. Shayar game da lita - rabi daya da rabi a rana, zaku iya samo yanayin kirki na ruwa mai yawan gaske - ginger yana shayar da ƙishirwa, kuma yawanci game da lita na ruwa mai laushi yana kara da ƙarar "mai ƙonawa".

  Bayan kammala karatun, al'ada na ruwan sha, a matsayin mai mulkin, ya kasance.

• Da kanta, ruwan ma'adinai ya kawar da abubuwa masu haɗari daga jikin jiki - salts, salts, accelerates metabolism, ya haifar da peristalsis na intestinal, godiya ga abincin abincin da ke jin dadi da kuma jin yunwa.
• Wannan abin sha kuma zai taimakawa ga asarar nauyi a cikin mutane da yawa waɗanda suke da halayen "ƙulla" matsalolin. Rashin ruwa da magnesium yana haifar da raguwa a danniya, ginger yana ƙarfafawa, yana da hankali.
• Ginger yana da abubuwa masu yawa, bitamin da kuma mai mai muhimmanci - godiya ga abin sha tare da shi, jiki yana samun karin kayan abinci da kuma yunwa da ragewa.
• Tushen a cikin nauyin sabo ne da kuma samfurori na taimakawa wajen ƙara yawan maganin lipidis, wato, yana kara yawan ƙwayar mai.
• Abin sha zai iya kafa aikin thyroid gland and hormones, wanda tare sau da yawa sa wuce haddi nauyi, wanda yake da wuya a rasa.
• Ginger yana taimakawa wajen kawar da kwayoyin halitta daga jikin jiki, yana kawar da samfurori, saboda abin da aka mayar da microflora na al'ada, kuma mutum ya fara hanzari.

Harm:

• Cutar da irin wannan abin sha zai iya kasancewa, idan ka zaba samfurin samfurin da ba daidai ba, wato, ruwan ma'adinai, kada ka bi sashi kuma ka wuce hanya.
• Yin amfani da shi na yau da kullum yana iya lalata ƙwayar mucous membranes daga baki da bakingwaro, ƙaddara zai iya haifar da ƙonewa ga esophagus.
• Mafi yawan ruwan ma'adinai tare da lemun tsami zai iya haifar da edema, ƙãra matsaloli na koda, matsalolin da ke cike da ƙwayar cuta.

Contraindications

Tare da duk kaddarorin masu amfani Wannan hanya an hana wa mutane wahala:

• cututtuka na yankin na narkewa;
• cutar gallbladder;
• tare da babban acidity;
• tare da kudan zuma;
• rashin lafiyan halayen, ko da m.

An haramta shi sosai don shan ruwan ma'adinai da ginger ga mata masu ciki., kazalika da mahaifiyar masu kulawa da ita - ginger ba kawai canza canjin madara don muni ba, sa shi mai ɗaci da kuma yaji, amma kuma zai iya haifar da mummunar rashin lafiyar dauki cikin jariri. Yin amfani da ruwa mai yawa yana iya taimakawa wajen ƙara yawan gas a jarirai.

Yana da kyau a dakatar da shan giya a lokacin haila, kamar yadda ginger zai iya ƙara yawan jini, ya kai ga spasms kuma ya ƙara ciwo. Bayan kammala kowane ruwan kofi na kowane wata tare da ginger, za ka ci gaba da sha.

Menene ruwa mai ma'adinai ya sha daga?

Ma'adinai na ruwa ne, bi da bi, kiwon lafiya, likita-cin abinci da cin abinci. Don shirya abin sha don amfanin yau da kullum, kawai wannan ya dace, tun da kowane mutum mai lafiya zai iya maye gurbinsa tare da ƙuntatawa kaɗan a yawa.

Ba za a iya amfani da likita da likita ba kawai bayan yin shawarwari tare da likita kuma bayan duk an kammala gwaje-gwaje. Wadannan ruwa suna da yawa a cikin salts, abubuwa masu baƙin ƙarfe da halayen, za ku iya sha su a cikin ƙananan raguwa da gajeren gajere (yawanci har zuwa makonni biyu). Don samun aikin da ake buƙata na abin sha, dole ne a cinye shi a cikin adadin kusan lita ko ma daya da rabi kuma akalla kwanaki 20 a jere.

Recipes: yadda za a yi shi daidai?

A girke-girke mai sauƙi don shiri na ma'adinai na ginger:

• wani naman alade na ginger ko kuma teaspoon na sabo ne, a cikin grated a kan kyakkyawan grater na tushen;
• gilashin ƙaramin ruwan kwalba kaɗan (har zuwa digiri 30).

Sanya foda ko samfurin sabo a cikin ruwa, tare da murfin murfi, bar shi aƙalla sa'a daya, sauya da sha a cikin allurai biyu tare da hutu na minti daya. Sha sha a minti 30-40 kafin abinci.

Zaka iya shirya kayan aiki nan da nan don rana, ƙara yawan nauyin sinadaran sau biyar. Ajiye akwati na ginger sha mafi kyau a cikin firijiMatsakaicin lokacin ajiya shine awa 24. Wato, kowace rana kana bukatar ka dafa sabo.

Don inganta sakamako na samfurin kuma inganta dandano, za'a iya kara wasu kayan da za a amfani dashi ga abin sha - lemun tsami, zuma, berries, ruwan 'ya'yan itace. Gaba nan wasu 'yan girke-girke ne don abincin ginger.

Tare da lemun tsami da kokwamba

Lemon bugu da žari yana wanke jikin toxin, yawan ƙarfafa metabolism, kokwamba yana taimakawa wajen kawar da ruwa mai yawa daga jiki, ya rage kumburi.

Don biyar da girke-girke don yin lemun tsami da ruwa tare da ginger, kokwamba da lemun tsami don asarar nauyi zasu buƙaci:

• lita daya da rabi na ruwa mai ma'adinai;
• uku tablespoons na finely grated sabo ne ginger tushe ko teaspoons biyu na bushe;
• ruwan 'ya'yan lemun tsami (2 cikakken ƙananan ko 1 size size);
• kananan sabo ne.

1. Ginger, nunin ruwan 'ya'yan lemun tsami da kuma kokwamba iri ana karawa da ruwa mai ma'adinai.
2. Duk abin an haɗa shi da kyau - kuma zaka iya saka shi cikin firiji.
3. Sha shan jiko ya zama dole don rana, a cikin rabo daga 250 ml, awa daya kafin abinci.
4. An ɗauki gilashin gilashi na ƙarshe kafin a kwanta barci a cikin wani abu mai tsanani mai zafi ko kuma 50 ml na ruwan zãfi diluted.

Hanyar magani - daga makonni biyu zuwa kwanaki 30, zaka iya karya a rana ɗaya ko biyu.

Tare da zuma

Honey shi ne mai kyau mai samar da carbohydrates wajibi ne don kwakwalwa, yana taimakawa wajen saturate, inganta matakan hormonal, ya rage jin yunwa. Honey yana dandana abin sha sosai mai dadi..

Za mu buƙaci:

• lita daya da rabi na ruwan ma'adinai;
• 5 tablespoons finely grated Ginger;
• hudu tablespoons na zuma.

Ana shirya abin sha bisa ga makirci a sama. Yanayin hanyar sadarwa - akalla makonni biyu, amma ba fiye da uku ba, saboda zuma zuma mai karfi ne kuma tare da yawan amfani zai iya haifar da miki halayen.

Tare da apple

Apple yana inganta dandalin abin sha kuma yana saturates shi tare da acid da masu amfani. Ana shirya abin sha a daidai lokacin da ake amfani da ruwan lemon-kokwamba, maimakon maimakon kokwamba a cikin jiko na yankakken apple. Hanyar magani - wata daya, tare da lafiyar lafiya - zai iya zama, har zuwa biyu. Sa'an nan kuma kana buƙatar ɗaukar mako biyu.

Yana da matukar dace don yanke apple ta amfani da mai dankalin turawa. - sassan 'ya'yan itace ne na bakin ciki, tsawon lokaci kuma suna ba da abubuwa masu amfani ga sha kamar yadda ya yiwu.

Yana da amfani sosai don ƙara berries zuwa jiko - raspberries, blackberries. Suna inganta dandano na ƙananan hasara, Bugu da žari yana saturate shi da bitamin, acid, masu amfani da sukari. Tare da ƙari da sabbin 'ya'yan itatuwa, abin sha ya zama abin zaki mai ban sha'awa, ba tare da rasa dukiya ba.

Sha tare da strawberries ko blackberries

Za a buƙaci:

• lita daya da rabi na ruwan ma'adinai;
• 100 gr. finely yankakken sabon ginger tushe;
• 200 gr. strawberries ko blackberries.

1. Mash rabi na berries tare da cokali mai yatsa, finely sara sauran rabin.
2. An ƙara ginger da kuma kayan lambu mai ruwan sanyi a wannan lokacin, duk abin da aka haxa.
3. Sa'an nan kuma an yanka shukar strawberry ko blackberry.
4. An cire jiko a cikin firiji, bugu a cikin biki biyar.

Tare da Mint

Mint yana rage neurosis, yana shayar da tsarin mai juyayi, yana inganta mafi kyau barci. A cikin jiko ya fi dacewa don ƙara saintin mint, kuma ba a bushe ba, kuma jimawa kafin amfani. Wato, an ƙara ƙwayar mint da aka gama da ruwa da ginger rabin sa'a kafin cin abinci.

Sakamako na gefen

Hanyoyin da ake sha a cikin shan giya na iya zama abin da ke cikin ƙwaƙwalwa da kuma a cikin esophagus, kumburi, ƙuƙwalwa a matsayin bayyanar rashin lafiyar jiki, m zuciya, damuwa - musamman ma asarar nauyi mai nauyi. Za a fara fara "wada" a cikin koda. Idan ka fuskanci wadannan cututtuka, ya kamata ka daina shan ruwan kuma ka nemi likita. Yayin da ake aiki, dole ne ka yi gwajin gwajin fitsari akai-akai.

Saboda haka, game da sashi da kuma daidaiccen nauyin abubuwan sinadaran, abin sha daga ruwan ma'adinai da gindi, musamman wadatar da berries, 'ya'yan itatuwa ko zuma, ba kawai zai iya rage yawan nauyin kima ba, amma har kullum inganta lafiyar jiki, hanzarin ƙaddamar da ciwon ƙwayar cuta, ƙaddara al'ada na shan ƙuƙwalwa ruwa kowace rana. Kada ka manta cewa irin wannan jiko ba kwayar mu'ujiza ce ba, zai taimaka kawai da sauye-sauye na rayuwa - rage cin abinci mai caloric, ƙaruwa aiki na jiki da yanayi mai kyau.