Shin pickled ginger cutarwa ko amfani kuma zai taimake ta tare da nauyi asarar? Yadda za a ci shi?

Ginger, a matsayin kayan ƙanshi, ya kafa kansa ba kawai a tsakanin masoya na abinci ba, amma har ma a rasa nauyin matakan. Kuma saboda kyawawan dalilai. Kamar yadda ya fito, yana da abubuwa da yawa masu amfani da nufin magance karin fam. Amma ƙananan mutane sun san cewa, baya ga tushen ginger, tsirrai zai taimaka wajen rasa nauyi.

Duk da haka, kafin a guje shi zuwa babban kanti, ya kamata ka dubi wannan kyauta mai ban sha'awa daga kowane bangare.

A cikin wannan labarin zamu tattauna game da yiwuwar sakamako na ginger da kuma la'akari da jerin abubuwa na yau da kullum, inda babban sashi zai zama tushen.

Impact on jiki

A lokacin hasara mai nauyi, yana da muhimmanci a dogara ga samfurori na asali. Pickled ginger yana daya daga cikin wadanda. Shin zai yiwu a ci ginger a kan abinci? Cin da shi a kan abinci ba kawai zai yiwu ba amma dole. Kuma, ba kamar mai sauƙi ba, dandano ya fi dadi: yaji da m. Wannan samfurin ba kawai ya gamsu da yunwa ba, amma kuma ya kawar da jikin wuce haddi. Mene ne yake bayanin wannan tsari mai ban al'ajabi daga cin abincin Asiya?

Ba a cikin ginger mai ban sha'awa ba ne sananne saboda dandano mai dadi, saboda yana warke jiki, yana taimakawa wajen kula da jiki. Lokacin da ake cinyewa, jinin jini ya karu, don haka ana adana ƙwayoyin wuta da sauri. Kuma adadi mai daraja a kan Sikeli yana kusaci. Amfani da ginger a matsayin mai maye gurbin wajan da aka saba amfani dashi yana damu da yunwa. Ana rage raunuka, jiki kuma ya rasa nauyi. Bugu da ƙari, samfurin yana sauke jiki na wuce haddi kuma ya kawar da gubobi. Wannan yana inganta ingantaccen adadi. Bayan haka, kullin yana ba da ra'ayi cewa mutum ya cika fiye da shi a ainihi shine.

Amfani da ginger shine abin da ke cikin calories. Sai kawai 51 kcal na 100 g Duk da haka, tare da irin wannan ƙananan kudi, yana dauke da isasshen fiber na abinci, wanda na dogon lokaci yana daukar ciki don yin aiki kuma yana jin dadi.

Amfana da cutar

Shin abin kirki ne mai kyau a gare ku? Ƙara kayan haɓaka da wannan samfur suna da ban mamaki sosai. Ya ƙunshi adadin abubuwan gina jiki kamar yadda sabo. Wadannan su ne bitamin A, B1, B2 da C, da irin abubuwan da ake kira potassium, magnesium, ƙarfe, manganese, phosphorus da zinc.

Babban amfani da ginger pickled ga nauyi asarar shi ne ikon tsarkake jiki.. A cikin wannan kasuwancin, yana da tasiri kamar ginseng. Antioxidants kunshe a cikin samfurin, inganta rigakafi ta hanyar rikici ga abubuwa daban-daban na muhalli. Wasu abubuwa masu kyau na ginger a cikin yaki da kiba sune maki masu zuwa:

• Daidaitawar cholesterol cikin jini.
• Ƙara ƙarfin ƙarfin zuciya da jin dadin rayuwa, wanda yana da tasiri mai tasiri a kan horo, godiya ga abin da za a yi hasara mai nauyi.
• Inganta metabolism.
• Hanyar tafiyar da karin calories.
• Potassium da magnesium a cikin abun da ke ciki, tare da taimakonsa na jin daɗin damuwa, saboda abin da akwai haɗarin warware cin abinci.

Tare da dukan waɗannan halayen, ginger ba a da amfani ga kowa da kowa. Dama zai iya faruwa idan mutumin da ke fama da ciwo, gastritis ko wasu ƙwayoyin ƙwayar ƙwayoyin cuta a cikin ƙwayar gastrointestinal, zasu cinye wannan samfurin ba tare da izini daga likita ba. Kasancewar acid a cikin wannan samfurin zai sami mummunar sakamako akan narkewa.. Haka kuma an haramta wa mata masu juna biyu da mata lactating.

Cooking a gida

A yau, kwalba da aka zaba a gindin dutse kusa da babban kanti ba abin mamaki bane. Kuma, idan akwai buƙata akan rage cin abinci don dandana dandano na musamman, to lallai yana iya zama matsala - abinci ba shi da tsada kuma yana samuwa kyauta. Amma Ginger zai kasance mai dadi fiye da shagon, idan kunyi shi a cikin ɗakin ku. Wannan ba wuya a yi ba. Babban abu shine sayen samfurin samfurin, alamun da zasu biyo baya zasu taimake ka ka zabi:

• Golden launi da kuma bakin ciki matte fata a kan tushen surface.
• A gaban babban rassan rassan. Idan akwai cikakke cikakkiyar buds da sabbin ruwaye - wannan alama ce ta karuwa.
• Ƙanshi mai ban sha'awa tare da bayanan martaba.
• Kink Zaɓin samfurin, yana yiwuwa ya karya kashe tsari daga gare ta, kuma idan an ji crunch kuma ƙanshi ya bambanta, to, ya dace.

Marinating a cikin hanya classic

Bayan yanke shawarar babban sashi, wanda ake bukata a cikin adadin 250 g, yana da muhimmanci a shirya sauran.

Za a buƙaci:

• gishiri - 1 tsp. tare da tudu;
• sugar - 2 tbsp. l;
• Vinegar 9% - 2 tbsp. l;
• ruwa - 2 tablespoons;
• gwoza - 2 guda (ga ruwan inuwa mai ruwan hoda).

Shirin girke-girke ya haɗa da wadannan matakai.:

1. A wanke tushen, kwasfa kuma a yanka a cikin sassan translucent.
2. Zuba gilashin ruwa a cikin tukunya, sanya shi a kan wuta kuma kawo zuwa tafasa.
3. Zuba gishiri a cikin ruwan zãfi, haɗuwa sosai kuma cire daga zafi.
4. Zuba lakaran ginger tare da wannan bayani, ka riƙe su na minti 10, sa'annan ka kwantar da dukkan ruwa, saka a cikin tsabta mai tsabta.
5. Gilashin na biyu na ruwa ya kamata a kawo shi a tafasa, amma tare da sukari. Sa'an nan kuma zuba su tushen a cikin wani gilashi, ƙara kadan gwoza da vinegar.
6. Ƙarfi tare da samfurin kayan aiki, mai sanyi, sanya a cikin firiji. Ji dadin dandano mai tsami na ginger zai yiwu ne kawai bayan kwana 2.

Ba a ajiye ginger ba a cikin wani akwati na ƙarfe - zai iya sauri ya ɓata.

A cikin shinkafa vinegar

Wannan girke-girke zai zama kyakkyawar abun ciye-ciye a kan abincin, idan maimakon sukari don amfani da gurbinsa a daidai adadin. Kada ku damu da cewa ba zai kasance ba a cikin gidajen gidan Japan mai dadi. Zai zama mawuyaci idan an yi daidai.

Sinadaran:

• ginger tushe - 250 g;
• abun zaki (yawanta ya zama daidai da zaki na tbsp 2 na sukari);
• gishiri - 1 tsp;
• shinkafa vinegar - ½ tbsp.

Cooking:

1. Cire fata daga tushen wanke kuma a yanka a cikin faranti. Sa'an nan kuma yayyafa su da gishiri kuma manta da awa 1.
2. Bayan wannan lokaci, saka kayan a kan takalma na takarda don kawar da danshi da haushi. To, sun riga sun bushe, sun sa cikin kwalba.
3. A cikin saucepan, Mix shinkafa vinegar tare da sukari canza, tafasa don mintina 2, sa'an nan kuma kwantar da shi a yanayin zafi.
4. Wadannan marinade suna zuba "lambun" ginger, rufe gilashi da murfi kuma aika cikin firiji. Bayan kwana biyu za ku ci.

A ja giya

Kyakkyawan giya mai inganci zai zama mataimaki ba kawai a cikin yaki da mummunar yanayin ba, amma har da karin fam. Kuma tushen, wanda aka zaba a cikin wannan barasa, zai yi mamaki tare da dandano mai ban sha'awa.

Sinadaran:

• Ginger Tushen - 400 g;
• sugar - 90 g (ko maimakon);
• ruwa - 1 st;
• ruwan inabi jan bushe - 60 ml;
• shinkafa vinegar - 160 ml.

Cooking:

1. Tushen, wanke da dried, a yanka a cikin yanka kuma aika zuwa tukunya na ruwan zãfi. Tafasa shi na minti 3, sa'an nan kuma kuyi kuyi a cikin kwalba.
2. Zuba ruwan inabi, da ruwa da vinegar a cikin raba jita-jita. Ƙara sugar ko maimakon.
3. Sanya wannan cakuda a kan wuta, inda tafasa har sai sugar dissolves. Cire daga zafi da sanyi.
4. A cikin kwalba, inda samfurin abincin ya riga ya kwanta, zub da marinade. Cap kuma bar cikin firiji na tsawon awa 48.

Yadda za a dauka?

A lokacin abincin, yana da kyau don maye gurbin wannan abincin tare da gefen gefen, misali, tare da kaza ko kifi. A wannan yanayin, kana buƙatar iyakance ɓangaren samfurin kimanin 80 g Ana iya amfani da ita azaman abun ciye-ciye - zaku iya cin abinci sau da yawa a cikin rana tsakanin manyan abinci.

Saboda haka tambaya ta taso: To, sau nawa ne ginger, a maimakon lokuttan da aka saba yi? Amsar ita ce ɗaya - har sai abincin ya ƙare. Tsarin zai ci gaba da sauri idan irin wannan abincin yana cike da motsa jiki kuma, a hakika, kawar da abinci mai dadi kuma mai dadi.

Abubuwan sakamako na iya yiwuwa

Mutane da yawa, musamman ma mata, don neman samfurin da ake bukata a kan Sikeli ba sa tunanin komai game da lafiyar jiki. Akwai bambancin bambancin kwanakin azumi, duk da haka, ba za'a iya shirya irin ginger ba. Har ila yau, kada ku ci shi Unlimited. Ina mamaki me yasa? Don hankali Jerin sakamako na gefe:

• Husacin na mucosa na hanji.
• Cutar baƙin ciki saboda babban abun ciki na acid a cikin samfurin.
• Abin da ya faru na allergies.

Don rasa nauyi, zama kawai a kan ginger ginger ba zai iya a kowace harka, saboda yana da mummunan sakamakon.

Menu don mako

Yayinda yake fitowa, tsatsa, kamar sauran kayan abinci, ya kamata a ci gaba da cinyewa. Kuma, domin kada ku dame cikewar ku don wannan samfurin, ya fi dacewa ku hada abinci iri iri tare da shi. Wani samfurin samfurin na mako, inda yake taka muhimmiyar rawa, yayi kama da wannan:

1. Litinin.
   • Abincin karin kumallo: kayan cin abinci tare da cakuda cakuda da wasu nau'i biyu na ginger, kwai mai yalwa da ginger shayi mai cin sukari.
   • Abincin dare: gishiri kaza mai gasa tare da ginger ginger don ado.
   • Abincin Abincin: Gurasa tushen salatin da gishiri da feta.
2. Talata.
   • Breakfast: omelet mirgine 2 qwai kuma cushe tare da 50 g da shinkafa shinkafa da kuma 20 g of pickled tushen.
   • Abincin dare: naman saƙar naman alade (150 g) tare da ginger.
   • Abincin dare: salatin, kayan yaji tare da man zaitun (1 tsp), daga ginger, cuku, apple da kabeji.
3. Laraba.
   • Abincin karin kumallo: abincin gurasar gari tare da gurasar kaza da aka yanka da 2 nau'o'in samfurori.
   • Abincin dare: Naman kifi tare da ginger da kokwamba ado.
   • Abincin dare: salatin noma, mango da ginger tushe tare da kayan lambu mai miya tare da arugula.
4. Alhamis.
   • Abincin karin kumallo: abincin gishiri tare da kwai mai kwakwalwa da kuma '' petals '' 'da yawa.
   • Abincin rana: Gurasar dafa da kuma ginger (50 g).
   • Abincin dare: salatin tushen tumbu, gwangwani gwangwani, barkono barkono da zaituni da man zaitun shafa (1 teaspoon).
5. Jumma'a.
   • Abincin karin kumallo: alkama na alkama baki ɗaya tare da cuku, ganye da kuma samfurori.
   • Abincin rana: naman alade tare da ginger.
   • Abincin dare: salatin kaza da kaza, avocado, tumatir, zaitun da kuma "gada" a cikin marinade.

Da farko kallo, rashin nauyi tare da ginger ginger na iya zama da wuya, amma ga masoya na Asian kayan abinci - shi ne kawai wani labari da, tare da wasanni, zai zama gaskiya. Dole ne mu yarda da cewa: ya rage nauyi, jin dadin ruwan hoda mai ruwan hoda, tare da sanin cewa sun kawar da jikin wuce gona da iri - wannan ba mafarki ne ba?