Zan iya cin ginger yayin da nake ciki? Amfanin girke mai amfani da shayi tare da tushen.

Yayin da ake ciki, mahaifiyar nan gaba tana da mahimmanci a ci gaba da kasancewa lafiya, ba tare da yin rikici ba da ƙwayoyin cuta. Shirye-shiryen kayan aikin magani ne musamman wanda ba a ke so a wannan lokaci, saboda haka tsire-tsire masu magani suna zuwa taimakon, ɗaya daga cikinsu shine gindin tushe. Shin yana da amfani a lokacin ciki, yadda za a yi amfani dashi da kyau kuma a yaushe ne mafi kyawun barin wannan ƙanshi?

Ko yana yiwuwa ga masu juna biyu su sha abin shayi na shayi da lemun tsami da zuma, alal misali, don sanyi ko kwantar da hankali, da kuma ko ya cancanci cinye tushen gwaninta don tashin hankali - duba gaba.

Mace masu ciki za su ci tumatir ko a'a, me yasa?

Don amsa tambayoyin ba tare da amsa ba ko matukar damuwa ga mata masu juna biyu ba zai yiwu ba. Wannan shi ne saboda gaskiyar cewa Ginger, duk da yawancin abubuwan gina jiki, yana da contraindications. An yi imani cewa Wasu gine-gine na shuka zasu iya shafar jiki na mahaifiyarsa. Akwai ka'idar cewa lokacin yin amfani da ginger akwai karuwa a cikin sautin mahaifa, wanda zai iya cutar da tayin. Nan da nan ya kamata a lura - wannan ba zato ba ne, amma ya fi kyau kada ku dauki kasada idan mace tana da wata mahimmanci ga rashin kuskure.

Muna ba da shawarar gano daga bidiyo ko za a iya amfani da ginger a yayin daukar ciki:

Abin da ke cikin sinadarai na samfurin

Wannan tsire-tsire tana bambanta da dukkanin abubuwan da ke da amfani da shi, saboda haka yana da matukar godiya ga masu cin abinci da magani. Ginger ya ƙunshi:

• ma'adanai (magnesium, phosphorus, calcium, iron, sodium, zinc, potassium, chromium, manganese, silicon;
• bitamin (A, B1, B2, B3, C, E, K);
• fatty acid (maiic, linoleic, caprylic);
• squirrels;
• amino acid;
• fats;
• carbohydrates;
• Gingerol abu ne mai mahimmanci na musamman wanda yake ba da dandano mai dandano kuma ya ba da kyawawan kayan gine-gine.

Ba abin mamaki ba ne cewa tare da irin wannan ginger yana da amfani mai yawa. Duk da haka Doctors yi shawara ga mata masu ciki su yi hankali da wannan mu'ujiza tushen.. Dole ne a nuna alamar abinci na musamman a farkon saninsa da ginger, domin akwai damar yin tasowa, kuma idan mahaifiyar da ba ta fata ba ta gwada wannan ƙanshi kafin a tsara shi, to, ba shi da daraja.

Hanyoyi na tushen aikace-aikace a wannan lokaci, ciki har da farkon matakai

A cikin 1 trimester

Bugu da ƙari, a wannan lokacin wani haɗari na hormonal yana faruwa a cikin jikin mace, wanda zai haifar da ƙananan rigakafi da karuwa a cikin hadarin sanyi ko ARVI, wanda, a gefe guda, yana da haɗari ga ci gaban tayin. Baccericidal, anti-inflammatory da expectorant Properties na ginger zai taimaka mace mai ciki don kauce wa cutar ko matsa shi ba tare da matsaloli ba.

Wannan kantin sayar da kayan abinci yana taimakawa wajen sake samar da bitamin da kuma rage ƙwannafi a cikin mata masu ciki.

2 trimester

A karo na biyu na farkon watanni uku, rashin cikewar jiki, a matsayin mulkin, koma baya, da kuma ciyayi ya sauya shi. Tunda tayin yana ci gaba sosai, yana buƙatar karin ma'adinai, furotin, farashin makamashi, lafiya, abinci mai kyau na iyaye a nan gaba ya zo gaba. Sau da yawa a wannan lokacin a cikin mata akwai rashin ƙarfe cikin jiki. Ta hanyar hada da abincin baƙin ƙarfe, ciki har da tushen ginger, a cikin abincinka, zaka iya ƙara yawan halayen haemoglobin ba tare da amfani da kwayoyi ba.

Har ila yau, a karo na biyu na jumma'a, iyaye mata masu tasowa suna da matsaloli na fata a kan yanayin gyarawa na hormonal. Yin amfani da masks tare da adadin ginger root taimaka wajen normalize aikin na sebaceous gland da kuma kawar da matsala.

3 trimester

A cikin uku na uku, yaro ya zama babba, wanda ba zai iya tasiri kawai ga aikin matakan ciki na mace ba. Tsarin gastrointestinal, tayi ta hanzari, dakatar da aiki a cikakke ƙarfi, wanda ke nuna rashin yiwuwar motsa jiki, maƙarƙashiya, da ƙara yawan samar da iskar gas. Cin cin ginger yana taimakawa wajen kula da tsarin aikin narkewa, yana hana ci gaban dysbiosis kuma yana daidaita matsayin mace mai ciki.

Ginger kuma zai iya taimakawa wajen rage damuwa daga ƙafafun kafa kuma yana taimakawa kare tsoffin mahaifiyar mahaifiyar nan gaba saboda yunkurin jini.

Yana da muhimmanci! Idan mace mai ciki tana bincikar shi tare da farfadowa (matsanancin tsaiko), ba a bada shawara a ci gadon ginger.

Shin akwai hadari daga amfani ko a'a, kuma menene?

Tun da ginger yana da samfurin aiki tare da kaddarorin da aka bayyana, yana da wasu contraindications. Sabili da haka, ana iya amfani dashi kawai don wani lokaci kuma a karkashin wasu yanayi. Kuma a cikin lokuta masu zuwa, an yi wa mata masu ciki takunkumi:

• A cikin cututtuka na narkewaji fili (ulcer, gastritis a lokacin lokaci na exacerbation). Ya kamata a lura cewa ginger yana da mahimmin amfani domin marinade yana da tasiri mai tasiri akan jikin mucous membranes na fili na narkewa. Bugu da kari, wannan kayan yaji yana sa ƙishirwa, wanda ke haifar da samuwar edema.
• Lokacin da ginger yana da mummunar tasirin jiki, saboda haka dole ne a watsi.
• Tare da karfin jini da hawan jini, saboda Ginger root na inganta karfin jini.
• A lokacin da cutar gallstone da hanta a ciki.

Ginger root ba zai cutar da ci gaba da yaro, amma a wasu lokuta da shi mummunan rinjayar jikin mahaifiyar, wanda ke haifar da rikice-rikice da kuma rashin ƙarfi na yanayin. Don haka alal misali Kada a yi amfani da ginger a cikin makonni na karshe na gestationmusamman a gaban preeclampsia. Bugu da ƙari, an ba shi ginger ne mai zub da jini kuma zai iya haifar da zub da jini, likitoci sun bada shawarar yin watsi da amfani da kayan yaji a cikin matakai na gaba.

Idan mace mai ciki ba ta da cututtukan da aka ambata, amma akwai lokuta na rashin zubar da ciki, to sai ya fi kyau ya ki cin abinci.

Amfanin mata masu ciki

Ga iyaye masu zuwa a nan gaba zai iya zama da amfani sosai, kamar yadda yake iya:

• don ƙarfafa rigakafi, wanda ya zama dole a lokacin ɗaukar yaro;
• a hankali tsara ƙananan saukar karfin jini;
• ƙaddamar da narkewa, yana da tasiri a cikin motsa jiki na hanzari, hana maƙarƙashiya;
• taimaka wa bayyanar cututtuka na tashin hankali;
• saboda sakamako na tonic, bayar da cajin gaisuwa ga dukan yini.

Amsoshi masu amfani da ƙwayoyi masu amfani

Yayin da ake ciki, tare da haɗari, likitoci sun bada shawarar zuwan daji 1 tsp. sabo ne a cikin gilashin ruwan zãfi da kuma amfani da jiko a ko'ina cikin rana a kananan sips. Kuna iya sha baƙar fata ko koren shayi tare da kariyar rabin teaspoon na kayan yaji.

Tonic shayi ba tare da ginger ba ne mafi daraja a dukiya ga saitunan valerian da motherwortkuma a wani hanya ya zarce su. Yana sauya ciwon kai, tashin zuciya, yana da tasiri, inganta kiwon lafiya. Don yin shi kana buƙatar:

1. Ginger root (3cm) zuba gilashin ruwan sanyi;
2. tafasa da kuma dafa don minti 5;
3. iri da sanyi.
4. Idan ana so, kuma idan babu rashin lafiyar, zaka iya ƙara lemun tsami ko zuma zuwa decoction.

Kuna buƙatar amfani da lita 1 na broth sanyaya kowace rana.

Ana ba da shawarar shayi shayi don amfani da kwanciyar hankali a cikin lokaci tsakanin abinci a cikin kananan ƙananan. Lambar amfani da Ginger a kowace rana ba ta wuce 2g na sabo ne da kashi 1 kg na nauyi.

Da yake sha'awar ko yarinya na ciki, mace, da farko, ya kamata sauraron jiki, kuma ya nemi likita. Bayan haka, dukkanin sababbin abubuwa da kuma tarawa zuwa ga abinci a lokacin daukar ciki ya kamata a yi tunani da amincewa. Yawan ya kamata ya kasance a cikin daidaituwa.