Mun bayyana asirin mutane. Tafarnuwa tare da kefir da sauran kayan da dare

Tafarnuwa wata mashahuri ce, tsire-tsire masu tsami da ke da iyalin albasa. Baya ga gaskiyar cewa tafarnuwa mai dadi ne, an kuma san shi ga duk don amfaninsa masu amfani kuma ana amfani dashi da yawa don magance cututtuka daban-daban.

Duk wannan shi ne saboda abun da ke ciki na tafarnuwa ya ƙunshi fiye da ɗari huɗu da aka gyara wanda ya dace da jikin mutum. Wannan shi ne abin da ke taimakawa wajen karewa da jimre wa ɗumbun cututtuka.

Amma mutane da yawa masu son tafarnuwa suna tunani game da shi, kuma menene amfani ko cutar wani shuka, shin zai yiwu a ci shi da dare kuma me ya sa baza a iya cinyewa a wasu cututtuka ba? Ta yaya wannan zai shafi lafiyar?

Shin zai yiwu a ci kayan lambu da dare?

Abin baƙin ciki, wannan kayan lambu da ke cikin kanta ba kawai amfani ba, amma har cutarwa kaddarorin. Kuma mummunan numfashi ba shine wuri na farko ba, dalilin da ya sa ba za ka shiga tafarnuwa ba kafin lokacin kwanta barci. Abubuwa masu ban sha'awa na tafarnuwa:

• Dalilin dalili da ya sa ba'a bada shawara a ci tafarnuwa kafin lokacin kwanta barci: zai iya ƙara matsa lamba kuma ya haifar da ciwon kai.
• Tafarnuwa yana da tasiri mai mahimmanci: karuwa a cikin ɓacin jini da kuma zuciya.
• Abu na uku, shi yana motsa jiki mai juyayi, wanda ya hana barci. Safiya mai kyau yana shafar lafiyarmu da yanayi.
• Hudu, idan kun ci tafarnuwa kafin lokacin kwanta barci a ciki, zai iya haifar da bloating, zawo ko ƙuntatawa, da ƙwannafi.

Duk da haka, duk da irin wadannan sakamako masu ban sha'awa, tafarnuwa a lokacin kwanciyar hankali yana kawo shi da kayan aiki masu amfani.

Amfanin

Saboda yawan adadin da aka amfani, tafarnuwa ya ƙara amfani da shi a maganin gargajiya. Amma mene ne amfani da wannan kayan lambu lokacin cinyewa da dare:

1. Tafarnuwa yana taimakawa wajen yaki da kiban, micro da macro abubuwa a cikin abun da ke ciki don hanzarta tafiyar matakai na jiki a cikin jiki, yana taimakawa wajen sassautawa da raguwa da fats.
2. Mutane da yawa sun san antibacterial Properties na tafarnuwa. Wannan shi ne saboda ya ƙunshi babban adadin kayan aiki maras kyau, wanda, a gefe guda, hana hana haifuwa da nau'o'in kwayoyin cuta da kwayoyin cuta.
3. Godiya ga lecithin, wanda aka samo a cikin manyan tafarnuwa, an rage yawan matakin cholesterol a cikin jikin mutum sannan kuma an hana abin da ke faruwa na alamar atherosclerotic.
4. Kusan sanyi zai wuce sauri idan kun sanya farantin alkama a tafkin gado a cikin dare (karanta yadda za'a yi amfani da tafarnuwa don sanyi) a nan.

Wannan magungunan sihiri na tafarnuwa da kefir zai taimaka ba kawai a cikin yaki da sanyi ba, amma har ma asarar nauyi. Don dafa abinci zaka buƙaci kawai nau'i biyu: tafarnuwa da kefir.

Mene ne amfanin sha daga kefir da tafarnuwa:

• Yana wanke jiki daga toxin.
• Yana wanke jiki daga kwayar cutar.
• Accelerates metabolism da normalizes narkewa.
• Yana ƙarfafa tsarin rigakafi (game da ƙarfafa tsarin tsarin rigakafin tafarnuwa za'a iya samuwa a nan).

Recipe tare da kefir ga nauyi asarar

Don yin tafarnuwa da kefir, muna buƙatar:

1. Biyu cloves da tafarnuwa.
2. Ɗaya daga cikin lita na kefir.
3. Ganye dandana (Basil, Dill, Faski ko sauran ganye).
4. 1 tbsp. l unrefined ko man zaitun.

Beat dukan nau'in sinadirai a cikin wani abun ciki, kuma yanzu muna samun abincin tonic.

Ba za a iya amfani da abincin ba tare da cututtukan zuciya na zuciya, na ciki da kuma miki na duodenal, da kuma hanta hanta da kuma koda. Wannan girke-girke ya kamata a yi amfani da shi tare da taka tsantsan, la'akari da rashin amincewa da abubuwan da aka gyara.

Har ila yau, ba zai yiwu a shirya azumi a kan kafir-tafkin cocktails, tun da ƙãra mugunta na ruwan 'ya'yan itace na ciki zai iya haifar da gastritis, ulcers da maƙarƙashiya. Abin sha don hasara mai nauyi ya kamata a yi amfani sau 3 a rana, 200 ml na minti 30 kafin abinci.

Daga matsala

Don yin wannan, muna buƙatar kofuna na 2 na kefir, danna wani yanki na tafarnuwa cikin su. Dole ne a sanya jimlar da za a samo shi tsawon sa'o'i biyu zuwa uku. Tafarnuwa da kefir suna amfani dasu sosai ga dare.

Ƙara karin bayani game da yadda zaka iya amfani da tafarnuwa daga launi, karanta a nan.

Harm

Taimako! Tafarnuwa yana wulakanci ƙwayar mucous na ciki da sauran kwayoyin narkewa, yana haifar da ƙaddamar da cututtukan cututtuka, kuma zai iya cutar da lafiyarka.

Idan kana da akalla daya daga cikin cututtuka da aka lakafta ƙasa, to an haramta tafarnuwa:

1. Mikiya mai cututtuka da miki duodenal (game da sakamakon tafarnuwa akan gastrointestinal tract za'a iya samuwa a nan).
2. Gastritis, musamman ma a cikin tsawon lokacin da ya dace.
3. Warara.
4. Cigaba na intestinal (maƙarƙashiya).
5. Pancreatitis.
6. Ƙwannafi.
7. Ƙananan cholecystitis.
8. Kwanan lokaci da cututtuka na koda da hanta.

Amma ban da cocktails na kefir-garlic, akwai wasu kayan girke masu amfani da zasu taimakawa jiki, irin su madara da tafarnuwa, kuma, suna da amfani da kaddarorin masu amfani.

Milk Recipe

Wannan magani na duniya yana taimakawa wajen magance matsalolin, yayata cutar, wanke jini da inganta rigakafi. Wata hanya don kawar da tsutsotsi shine ɗaukar 10 saukad da ruwan 'ya'yan itatuwa da aka tafasa.. A lokaci guda kuma wajibi ne a sha shi da gilashin madara mai dumi. A saman wannan, wannan girke-girke yana taimakawa wajen yaki da ciwon maganin ƙwaro.

Amfani da girke-girke na biyu shi ne cewa yana taimaka wajen jimre wa rashin barci, saboda haka muna buƙatar ƙara gilashin tafarnuwa tafarnuwa zuwa rabin lita na madara mai dumi, ƙara 1-2 tsp na zuma zuwa sha. Sha 15 da minti kafin kwanta barci.

Yana da muhimmanci! Ba'a bada shawarar yin amfani da girke-tafarnuwa da tafarnuwa don mata masu juna biyu da kuma lactating.

Haɗuwa da zuma mai sanyi

1. Wajibi ne a dauki 2 kawunan tafarnuwa kuma a yanka a cikin bakin ciki ko cubes.
2. Bayan da kake buƙatar bushe don rana.
3. Kashegari, kamar yadda tafarnuwa ya bushe, kana buƙatar kara shi a cikin foda kuma ƙara zuma don ka iya jujjuya shi a kananan kwayoyi ko kwallaye.
4. Dole ne a karɓa a kan "kwamfutar hannu" sau 3 a rana a cikin minti 10 - 20 kafin abinci.

"Socks" tare da mustard

"Socks" tare da mustard taimaka wajen shawo kan sanyi. Don yin wannan, kana buƙatar 2 tbsp. l mustard foda da kuma 2 cloves da tafarnuwa, (dole ne a farko a grated a kan m grater zuwa mushy state). Mix da mustard foda da kuma zuba 1 tbsp. ruwan zafi (Boiled), haɗe kome da kyau da kuma amfani da cakuda a ƙafafunku, to, kuna buƙatar saka tsofaffin ulu. An yi wannan hanya da dare.

Amfani da wannan girke-girke, zama mai hankali, zaka iya ƙone. Tafarnuwa ba shakka kayan lambu mai amfani ne wanda zai taimake mu mu kayar da cututtuka da dama, amma kada mu dauki magunguna da cin zarafi na gargajiya da kuma kula da kai.