Apple yana da mashahuri da ƙaunatattun 'ya'yan marmari wanda ba a cikin cin abincinmu a kowace shekara a cikin iri daban-daban. A lokacin dumi, za ku iya cin abinci a kan 'ya'yan itatuwa ko' ya'yan itace, kuma a lokacin sanyi ya zo da dama. Domin apples don kawo jiki kawai amfana da cutar ne kadan, kana bukatar ka la'akari da wasu gazawar.
Amfani da cutar da apples apples
100 g nunannun apples dauke da 86.3 g na ruwa, 0.4 g na gina jiki, 0.4 g na mai, 9.8 g na carbohydrates, 0.8 g kwayoyin acid, 1.8 g na fiber abinci. Abincin calorie abun affle shi ne 46 kcal na 100 g na gwargwadon abincin, wanda ke sa su shahararrun kayan aikin kayan abinci daban-daban. Apples suna da kyau ga tsarin narkewa: suna ƙara ci abinci, tsoma baki tare da tafiyar matsi, mayar da metabolism, da inganta aikin intestinal.
Abin da ake ciki na apples ya ƙunshi da yawa bitamin (A (RE), beta-carotene, B1, B2, B5, B6, B9, C, E, H, K, PP, niacin), macronutrients (potassium, calcium, magnesium, sodium, sulfur , phosphorus, chlorine), siffofi (aluminum, vanadium, boron, iodine, jan ƙarfe, ƙarfe), amino acid, sugars da acid fat. Dangane da albarkatun alkama sunadarai sune kayan aiki mai mahimmanci don rashi bitamin. Apples da m choleretic sakamako da kuma taimakawa wajen hana cutar gallbladder. 
Yana da muhimmanci! Karancin abinci na yau da kullum ya kasance shahara a yau. Manufarsa ita ce, tsawon kwanaki 3-10 kana buƙatar cin abinci kawai apples, cinyewa har zuwa 1.5 kg kowace rana. Abinci na tsawon lokaci yana shafar jiki na jiki: yana haifar da tayar da ƙwayar jiki, yana ɓar da metabolism, kuma yana da mummunan sakamako akan hakora.Babban abun ciki na launi na pectin da na kayan lambu yana taimakawa rage ƙwayar cholesterol na jini da ƙarfafa ganuwar jini. Magnesium kunshe cikin apples yana da tasiri mai amfani a kan aikin na tsarin tausayi, inganta aiki na tsoka da ƙwayar zuciya, da kuma shiga cikin tsarin makamashi na makamashi; Sodium tana shiga cikin aikin jin kunya da ƙwayoyin ƙwayar murƙushe, yana sarrafa karfin jini. Gabatarwar baƙin ƙarfe ya sa apple ya zama samfur mai mahimmanci don kara yawan haemoglobin cikin jini.
Duk da haka, saboda babban abun ciki na fiber mai ƙyama, amfani da apples zai iya rushe aiki na gastrointestinal tract da kuma colitis. Har ila yau, kar a samu ma dauke da apples don mutane tare da gastritis da kuma duodenal miki.
Shin kuna sani? Mutane da yawa sun san labarin Littafi Mai Tsarki game da Adamu da Hauwa'u waɗanda aka fitar daga lambun Adnin. A gaskiya, Littafi Mai-Tsarki baice cewa 'ya'yan itace na ilimin ba, wanda rubutun Littafi Mai-Tsarki ya ɗanɗani, shi ne apple.
Amfani da cutar da kwasfa da tsaba na apple
Za'a iya cin apples apples tare da kwasfa, wanda yake da arziki sosai a cikin abubuwan gina jiki. Ya ƙunshi ma'adanai (alli, potassium, phosphorus, baƙin ƙarfe), bitamin A. Rutin da quercetin su ne antioxidants da ke kare jiki daga laulantattun ƙwayoyin cuta, lalata kwayoyin halitta da kumburi. Pectin da ke dauke da apples yana da mahimmanci ga yankin na narkewa, yana taimakawa wajen daidaitawa na narkewa da kuma kara yawan rigakafi. Fusuka masu soluble da kuma marasa ƙarfi suna taimakawa wajen cire cholesterol daga jini da hanta. Ursolic acid yana da muhimmanci ga ciwon tsoka da kuma rage yawan man.
Yin amfani da kwasfa daga apples, ban da amfani, zai iya cutar da jiki. Yawancin masana'antu sunyi amfani da 'ya'yan itatuwa tare da herbicides da magungunan kashe qwari, kuma don gabatarwa mafi kyau, abubuwa masu laushi da mai suna yaduwa akan' ya'yan itatuwa. Jigon wadannan apples yana cutar da jiki sosai, saboda haka ya fi kyau a yanke shi daga 'ya'yan da aka saya.
Iodine, potassium, sunadarai, sucrose da man fetur suna samuwa a apple tsaba. Potassium yana taimaka wa aikin zuciya, kuma ana buƙatar iodin don kira na hormones thyroid.
An yi imanin cewa amygdalin da aka samu a apple tsaba (wanda ake kira bitamin B17) yana iya yakin kwayoyin cutar kanjamau. Wannan hujja ba ta tabbatar da maganin kimiyya ba, a ƙasashe da dama (Amurka, Kanada) magani ne wanda aka haramta, amma wasu suna lura da tasiri. Amygdalin ya ƙunshi glucose da hydrogen cyanide, wanda idan aka saki cikin ciki yana samar da acid hydrochloric mai guba, mai hatsarin gaske a cikin babban kashi.
Yana da muhimmanci! Yin amfani da apple tsaba shine mafi alhẽri ga iyakance ga 5-6 guda a kowace rana.
Abubuwan amfani da damuwa na apples apples
Kafin ka ci 'ya'yan itace sabo, kana buƙatar sanin cewa apples basu da amfani ga kowane kwayoyin halitta. Tare da ƙara yawan acidity daga cikin ciki, ya fi kyau a ci 'ya'yan itatuwa dried, saboda ba su dauke da yawan' ya'yan itace kamar 'ya'yan itace.
Dumburan da aka yanka sunyi amfani da kwayoyin kwayoyi, tsarkake jikin kayan cutarwa da godiya ga pectin da fiber. Iron yana hana ci gaban anemia, phosphorus wajibi ne don kwakwalwar ta yi aiki. Ascorbic acid yana inganta rigakafi; Potassium da magnesium suna da sakamako masu tasiri akan tsarin kwakwalwa. B ana amfani da bitamin bit don ciwon gurguntaccen abu da kuma yanayin zaman lafiya na tsarin jin dadi.
Furen da aka bushe suna da yawa a cikin adadin kuzari, ƙananan yanki na busassun yanka zai iya zama madadin abincin dare ko maye gurbin sutura.
A lokacin bushewa saboda ruwan evaporation, nauyin apple ya rage ragu, amma adadin sugars ya canza. Sabili da haka, ya kamata a yi amfani da bushewa ga ƙudan zuma da kuma ciwon sukari (tare da nau'in cuta na biyu, zaka iya cin 'yan yanka a kowace rana). A irin waɗannan lokuta, har yanzu ya fi kyau don yin compote daga apples. Haka nan ana iya fada game da irin yanayin da ake ciki na pancreatitis. A cikin m nau'i na kowane dried 'ya'yan itace ne contraindicated.
A cikin ƙananan ƙananan kuma bayan babban abincin, ana bada shawara a ci 'ya'yan itacen tumatir don mutanen da ke fama da cututtukan da ke ciki (gastritis, ulcers), tun da acid zai iya fusatar da jikin mucous membranes na kwayoyin narkewa.
Ƙara yawan abun ciki na sukari sugar zai iya cutar da ƙananan hakora ta hanyar cututtuka, da ƙananan yanki na bushewa, makale tsakanin hakora, tsokar da kwayoyin kwayoyin halitta. Don hana matsaloli tare da hakora, dried apples buƙatar sha ruwa da kuma amfani da hakori floss.
Yin amfani da apples mai dadi da yawa daga mata masu juna biyu na iya haifar da ƙarin nauyin kima.
Shin kuna sani? A low acidity na cikin ciki, ya fi kyau a ci apples apples, kuma a high acidity - mai dadi.
Buga apples: amfanin da cutar
Ana amfani da bitamin da kayan abinci a cikin apples, kuma abincin caloric ne kawai 47 kcal da 100 g na samfurin. Bishiyoyi da aka zaba suna da kaddarorin bactericidal kuma suna iya normalize da yawaccen kima da kuma kyawawan kaddarorin microflora na ciki. Wannan samfurin ya ƙunshi nau'i-nau'i na kayan lambu mai yawa da fiber, wanda zai taimaka wajen yada apples don tada hanji, kuma ascorbic acid yana taimakawa wajen ƙarfafa tsarin rigakafi.
Contraindications ga yin amfani da gasasshen apples su ne gastritis da peptic miki.
Shin kuna sani? Don shiri na apples apples, layers na hatsin rai bambaro, ganye currant (cherries) da kuma apples (stalks sama) ana alternately dage farawa a cikin katako, ganga, zuba tare da brine daga ruwa, gishiri da sukari (zuma).
Mene ne apples da aka amfani da su?
A lokacin zafi, wasu daga cikin abubuwan gina jiki sun rasa, amma har yanzu ana samun bitamin a cikin bishiyoyi da aka gaura a cikin manyan yawa. Baked apples su ne mai dadi da kyau kayan zaki, da kuma mai girma abincin abincin da aka da kyau tuna da jiki.
Ba shakka za su yi kira ga tsofaffi waɗanda ke da wuya su ci 'ya'yan itatuwa masu banƙyama. Baked apples, ci a kan komai a ciki, samar da wani haske laxative da diuretic sakamako, abin da yake da amfani ga kumburi da maƙarƙashiya. Ciyar da apples apples za su taimaka wajen rage yawan jini cholesterol matakan.
Yana da muhimmanci! Za a iya yin burodi tare da cuku, caramel, kirfa, zuma, 'ya'yan itatuwa masu sassauci, kwayoyi, sunyi aiki a matsayin gefen tasa ga nama.A cikin kowane nau'i, apple yana ci gaba da dandano mai kyau da kuma magunguna masu yawa. Apples ba kawai ci raw, amma kuma sanya su daban-daban yi jita-jita da kuma shirye-shirye. Idan an yi amfani da shi wajen daidaitawa, wannan 'ya'yan itace mai amfani zai taimaka wajen inganta lafiyar.
