Abubuwan da ake amfani da su da kuma dafa kayan girke-girke

A zamanin duniyar yau, tsire-tsire sun riga sun ɓace daga cin abinci na ɗan adam, amma da yawa ƙarni da suka wuce wannan tsinkayen ganyayyaki ya zama daya daga cikin manyan kayan aiki tsakanin talakawa da tsakiyar aji. Turnips amfani da wasu siffofin: fermented, Boiled, stewed, pickled.

Amma ita ce kayan lambu mai mahimmanci wadanda aka fi sani da su, tun da yake yana da yawan amfani. A cikin labarin mu za mu raba mafi kyaun girke-girke don ɗaukan kayan lambu. Za mu gaya game da amfani da turnips turnips, da kuma samar da mataki-by-mataki umarnin don yin turnips da sauran kayan lambu.

Menene pickling?

Tsadawa shine tsari na kayan lambu na canning ta hanyar amfani da lactic fermentation, lokacin da aka halicci lactic acid, wanda, yin aiki akan samfurori, ya haifar da tasirin canning.

Babu wani hali da ya kamata ya kamata a dame shi tare da tsince-tsire-tsire ko tsire-tsire, domin a cikin waɗannan hanyoyin shirye-shiryen ya bambanta muhimmancin acidity. Bugu da kari, a lokacin da ake yin amfani da kayan samfurin, an kara kayan acid da aka shirya da shi, kuma a cikin yanayin saukan tsirrai da tsire-tsire, an halicci acid ta hanyar aikin microorganisms masu amfani.

Menene amfani?

Amfanin tumatir mai juyayi shine tushen kayan lambu wanda aka shirya ta wannan hanya yana kiyaye dukkanin bitamin da ke cikin sabbin kayan lambu, wanda zai zama da amfani sosai idan ana tafasa kayan lambu a cikin hunturu lokacin da akwai rashi bitamin. An fahimci turnip fermented a matsayin daya daga cikin mafi kyaun tushen fiber kuma ya ƙunshi bitamin daga cikin kungiyoyi PP, E, C, B1 da B2. Bugu da ƙari, samfurin da aka gabatar ya ƙunshi ma'adanai masu mahimmanci da abubuwan da aka gano:

• Alamar beta;
• albarkar succinic;
• alli;
• sulfur;
• phosphorus;
• ƙarfe;
• manganese;
• iodine;
• magnesium.

Babbar amfani da amfanin gona mai tushe wanda aka gabatar shi ne kasancewarsa a cikin wannan nau'i kamar glucoraphanin, wadda ke da tasiri mai karfi akan ciwon daji. Har ila yau, mai gabatarwa kusan yana rage rashin zabin ciwon sukari.

Yadda za'a zabi kayan lambu?

Zaɓin amfanin gona mai zurfi domin ƙarar ƙarawa, ana bada shawara don dakatar da zabi a kan ƙarami na ƙanƙan ƙarami. Tare da wannan Fata na kayan lambu dole ne ya zama santsi kuma ba tare da fasa ba. Yana da kyawawa cewa juyayi yana da nauyi, zai kare ku daga yiwuwar samun kayan lambu mai tushe tare da ɓoye na ciki.

Taimako! Yi hankali ga mafi girma na turnips, ya kamata ya zama kore kuma ba tare da alamun wilting ba, to, amfanin gona na tushen zai sami dandano mai dadi.

Zaɓaɓɓen zaɓi na yi jita-jita

Ajiye da jita-jita don yisti, yana da daraja dakatar da zabi a kan gilashin katako ko gilashi, manyan masu girma. Da yawa gidaje masu amfani da coxae. Yin amfani da ƙananan ƙarfe ya kamata a watsi, domin a lokacin da aka sake fitar da acid din, wanda, tare da yin amfani da ƙarfe, zai iya ƙwace dandano na samfurin. Girman kuɗi ko gwangwani kai tsaye ya dogara ne akan adadin shirye-shiryen da aka shirya da maɓalli.

Mataki na Mataki

Akwai girke-girke masu yawa don yin murmushi, dukansu a cikin tsabta kuma tare da ƙarin samfurori. Kowace girke-girke na da nasarorinta.

Tare da kabeji

Don shirye-shirye na kayan lambu da aka kafa da kayan lambu tare da kabeji za su buƙaci waɗannan abubuwa masu zuwa:

• matsakaicin matsayi na kabeji;
• daya babban turnip;
• karas - 2 guda;
• lita na ruwa;
• tablespoon na gishiri;
• teaspoon cumin.

Bayan shirya dukkan kayan da kake bukata don bi wannan shirin dafa abinci:

1. Kuna buƙatar ɗaukar karamin saucepan, zuba ruwa a ciki kuma ya kawo tafasa a kan zafi mai zafi. An zuba gishiri da cumin a cikin ruwa. Bayan ruwan zãfi, an cire shi daga cikin kuka, an hade shi sosai (don cire gishiri gaba daya) kuma ya bar ta kwantar da hankali.
2. Ana yanka rubutun a kan grater ko a yanka a cikin kofuna na bakin ciki.
3. Karas an grated, kuma yankakken kabeji.
4. An sanya wake, da karas da kabeji a cikin wani akwati dabam kuma an hade shi sosai.
5. Ana kawo ruwan magani a cikin kwalba da kuma karara.
6. Ana zuba ruwa mai sanyaya cikin kwalba na turnips, da farko kana buƙatar hawan ruwan kuma jefa fitar da cumin. Ana iya yin amfani da kayan lambu na kayan lambu don kwana biyar a wuri mai sanyi. Dole sai wani girgiza ya zama girgiza kuma, idan ya cancanta, kara ruwa, a matsayin kayan lambu mai tushe dole ne a rufe shi da brine. Bayan kwanaki 5 ana yin saiti don cin abinci.

Tare da karas

Don yin irin wannan farawa, za ku buƙaci samfurori masu zuwa:

• 1.5 fam na karas da turnips;
• biyu shugabannin tafarnuwa;
• Milligrams 100 na gishiri;
• 5 lita na ruwa.

Ana shirya sinadaran, zaka iya ci gaba da shiri:

1. Ana yin wanka sosai a ƙarƙashin ruwa mai gudu tare da goga kuma a yanka zuwa kashi 4. Karas suna peeled da kuma yanke a cikin rabin (lengthwise). An yanke shi a cikin rabi.
2. Dole ne a zuba ruwa cikin tukunya da kuma zuba gishiri a ciki. Bayan ruwa mai buƙatar ruwa yana bukatar a sanyaya shi zuwa digiri 40.
3. Duk kayan da aka sanya kayan lambu an sanya shi a cikin tasa mai zurfi kuma an zuba su da brine a saman. Turnip gugawa ta hanyar kaya da hagu a wannan tsari don 20-25 days.

Tare da apples

Don shirya irin wannan girke-girke za ku buƙaci samfurori masu zuwa:

• 400 grams na karas;
• 4 apples;
• 70 grams na gishiri;
• 70 grams na sukari;
• 5 bay bar;
• 20 Peas baƙar fata barkono;
• 10 Peas allspice;
• 2 manyan turnips.

Bayan ya shirya dukkan kayan da kake buƙatar bin wannan shiri na shirin:

1. Karas rubbed a kan m grater. Ana yanka katako da wuka ko rubbed a kan grater. Karas, sukari, gishiri suna kara zuwa kayan lambu mai tushe, bayan haka an yi amfani da sinadaran a hankali tare da hannayensu don bari kayan lambu su sanya ruwan 'ya'yan itace. Bayan haka, an kara barkono da ganye mai ganye, duk abin da aka haxa.
2. An yi wanka sosai kuma a sare a cikin kwalliya, bayan haka an sa su a cikin kwalba. Layer na turnip da apples alternate. Dole ne a cika gilashin ba tare da cikakke ba, yana barin kimanin centimeters zuwa sama, domin a lokacin da ake da ƙanshi kayan lambu zasu tashi su sanya a cikin ruwan 'ya'yan itace.
3. An bar tukunya kwana uku a dakin da zazzabi, sannan kuma sauran kwanaki 7-8 a wuri mai sanyi.

Fast Food Abinci

Sauran girke-girke ya dace wa mutanen da ba su da lokaci don cin abinci mai yawa, amma kuna so ku gwada maɓalli masu juyayi.

Saboda haka, don shiri na girke-girke na farko zai buƙaci irin waɗannan samfurori:

• 500 grams na turnips;
• 20 grams na beets;
• wani teaspoon na jan zafi barkono;
• 800 mililiters na ruwa;
• 2 tablespoons na gishiri.

An yi shiri ne bisa ga wannan shirin:

1. Tashi a hankali a wanke kuma a yanka a cikin guda.
2. Kafe tushen kayan lambu dage farawa a cikin lita biyu lita da kuma zuba tare da ja barkono a saman.
3. A cikin layi daya tare da wannan, dole ne a rage gishiri cikin ruwa. Ƙididdiga kamar haka: Gilashin gishiri 400 na ruwa.
4. Turnip ya cika da ruwa. Yanke kananan ƙananan gwoza don ba da launi.
5. Dukkan sinadarai sun haɗu, an rufe gilashi da murfi kuma an sanya shi cikin duhu don kwana 3.

Bayan kwana 3, da tayi a shirye don amfani.

Waɗanne kayan lambu za ku iya cikawa tare da maida?

Mafi yawan kayan lambu da aka yi da turnips sune wadannan:

• kabeji;
• karas;
• beets;
• cucumbers;
• Tumatir

Matsaloli da matsaloli masu yiwuwa

Babbar matsalar da ta taso a lokacin da ake dafafan daɗin daɗin daɗin cikin tasa. Wato, a cikin dukan lokacin da aka yi murmushi, uwargijin ba ta kusanci akwati da turnips ba, yayin da ya wajaba don girgiza kwalba sau da yawa a rana ko amfani da skewers na katako don haxa samfurin. Wannan zai ba da damar da za a fita daga gas din da ya haifar kuma kada ya rage dandalin samfurin.

Yana da muhimmanci! Da yawa daga cikin gidaje a lokacin da ake daɗin daɗaɗɗen turnips sun dakatar da zabi a kan abincin da aka yi da karfe, wanda, kamar yadda aka gani a sama, yin maganin tare da hakar acid, zai iya sa samfurin bai dace ba.

Yanayin yanayin ajiya

Domin haka sabõda haka ana kiyaye sautin mai ban sha'awa a tsawon lokacin da zai yiwu, dole ne a kiyaye shi a zafin jiki daga 0 ° C zuwa + 2 ° C. A wannan yanayin, kana buƙatar adana tasa cikin gilashi ko akwati.

Salads da sauran yi jita-jita

Wani alama na musamman na juyawa da aka zaba shi ne cewa bayan dafa abinci za'a iya ci shi ba kawai a cikin tsabta ba, amma har ma a kara salads. Yawancin mutane suna amfani da tumatir mai ban sha'awa a matsayin karin don borscht ko gwano, don haka tasa ya zama m.

A sakamakon abin da aka karɓa, yana yiwuwa a yi watsi da cewa turnip fermented abu ne mai amfani, wanda ba za ka taba manta da shi ba, saboda kusan babu kayan lambu da ke dauke da yawan bitamin da abubuwa masu amfani.