Sauerkraut - tasa mai rikitarwa, wanda ke haifar da kansa mafi girman hali. Recipes for sauerkraut - innumerable.
Her fermented classically tare da gishiri ko marinade, tare da Bugu da kari na kayan yaji da wasu kayayyakin: namomin kaza, apples, plums.
Very rare da asali shi ne shiri na sauerkraut tare da beets.
Wannan tushen amfanin gona yana ba da kyawawan launi mai kyau, kuma yana taimakawa wajen shayarwa mai mahimmancin bitamin, wanda shine ƙaddara tasa.
Amfanin sauerkraut da beets
Wannan samfurin yana sananne ne ga yawancin bitamin C. Yana daya daga cikin bitamin marasa ƙarfi, amma a cikin yanayin yanayi yana da dogon lokaci, har zuwa watanni takwas, yayin lura da yanayin ajiya.
Ban da shi, kabeji da beets dauke da wasu: yawan bitamin na rukunin B, E, PP, K, H, U. Game da ƙarshen, ta hanyar, an yi zaton cewa kawai a cikin kabeji, amma daga bisani ya juya cewa yana da beets. Yana accelerates warkar da rauni, yana da ayyukan anti-allergic.
A sauerkraut akwai matattun abubuwa masu ma'adinai: phosphorus, potassium, sodium, calcium, zinc, sulfur, iodine, da sauransu.
Gwoza ya ƙunshi abu na musamman - betaine, wadda ba a samuwa a wasu 'ya'yan itatuwa da kayan marmari ba. Betaine yana taimakawa wajen samar da sunadarin sunadarai, suna daidaita tsarin hanta.Cranberries, wanda aka saba amfani dashi a cikin girke-girke na fari, basu da lafiya.
Kwayoyin Lactic acid da ke da alhakin ƙulla ƙwayoyi, da yaki da kwayoyin cutrefactive dake zaune a cikin hanji.
Saboda wannan abun da ke ciki, sauerkraut tare da gwoza yana inganta rigakafi, yana wanke jiki, yana daidaita tsarin gyaran kafa, rage yawan adadin "cholesterol", inganta samfurin jini, kuma yana da magungunan anti-tumo.
A halin da ake ciki, saboda babban abun ciki na acid, ya kamata a yi amfani dashi a cikin daidaituwa.
Abincin ba a ba da shawarar ga mutanen da suka kara yawan acidity na ruwan 'ya'yan itace ga wasu dalilai daban-daban, akwai gastritis da ulcers. Har ila yau, samfurin yana contraindicated ga hypertensive marasa lafiya, mutane tare da cututtuka na pancreas, wahala daga renal gazawar da gallstones.
Kabeji, ƙanshi tare da beets - samfurin shahara, kamar yadda aka nuna ta yawan adadin girke-girke don shiri. Duk da haka, akwai tushen da ake buƙatar yin la'akari, koda kuwa girke-girke.
Kamar yadda aka ambata a sama, girke-girke don sauerkraut, akwai da yawa. Mafi mashahuri tare da tabbacin za'a iya kira kabeji tare da apples ko cranberries. To, don farawa hostesses quite sauki girke-girke na kabeji a brine.
Subtleties da asirin
A lokacin da kyawawan kabeji, kana bukatar ka san wasu asirin sauki:
- Domin kabeji, ana buƙatar kayan cin nama da zalunci, wanda ba a saka shi ba. A gida, gilashin ko gilashin enamel ne;
- Ana buƙatar kabeji iri iri, kamar yadda ya ƙunshi karin sukari. Yana da shi, yana tare da kwayoyin lactic acid, wanda ke haifar da tsari na fermentation da bayyanar lactic acid;
- Dole ne a girbe kaya da kyau kuma a adana shi;
- daskararre ko daskararre ba shi da dacewa ga pickling;
- tare da gishiri tare da gishiri, ba ku bukatar yin aiki mai tsanani, in ba haka ba, kabeji zai zama taushi kuma ba komai ba;
- kabeji fermentation na bukatar dakin zafin jiki. Idan gurasar ba ta fara a cikin kwana uku ba tare da fermentation ba, kara yawan nauyin karka kuma ƙara ruwan salted zuwa kabeji. Don wannan makasudin (don bugun da sauri), wani ɓangaren burodi na gurasa a wasu lokutan ana sanya shi a kasan akwati, ya rufe shi da ganye daga kabeji daga sama;
- lokacin da farawa ya fara, iskar gas tare da wari mai ban sha'awa zai kasance a cikin kabeji. Ya kamata a sake fitar da shi akai-akai. Saboda wannan dalili yana dacewa don amfani da allurar ƙira, katako ko bakin karfe - don katsewa da juya kabeji a wurare da dama;
- Ajiye samfurin a cikin firiji, a zazzabi kimanin 2 ° C, yayin tabbatar da cewa an rufe kabeji da brine. Ba tare da shi ba, zai rasa dandano da bitamin.
A game da lokaci guda kamar salted kabeji, 'yan matan suka fara farawa ko salting da namomin kaza. Game da wane hanyoyi da za a yi wannan kuma abin da ke cikin wannan aikin, karanta cikakken labarin shafinmu:Yaya za a zabi namomin kaza don hunturu?
Kafin motsawa zuwa girke-girke, bar ni in ba ka shawarwari masu amfani game da yadda za ka dafa kabeji da sauri, abin da ainihin sirri ya kasance, yadda za a yi saukekraut crackles da girke-girke don dafa shi a kwalba.
Recipes
Kayan girbi na da yawa, za mu gaya maka wasu daga cikin su, amma mafi kyawun abu.
Tare da tafarnuwa
Don shiri muna buƙatar:
- kabeji - babban babban kabeji (kimanin 3-3.5 kg);
- beets da karas - 2 guda na matsakaici size;
- tafarnuwa - matsakaici biyu.
- Vinegar (tebur, ba ainihin) - 100 ml;
- sunflower man - 100 ml;
- sukari - 100 g;
- gishiri - 1 cikakken Art. a cokali.
Kabeji a yanka kamar yadda kake so. Wani yana son ƙarancin yankakken, wasu kuma sun fi son manyan abubuwa.
Haka kuma ya shafi beets: grate, a yanka a cikin cubes ko faranti. Grate karas ta amfani da babban grater, kwasfa da tafarnuwa, yanke da manyan cloves a cikin rabin.
Sanya kayan lambu da aka shirya a cikin layuka a cikin wannan tsari: kabeji, beetroot, karas, tafarnuwa. Dole na karshe ya zama kabeji.
Kayan lambu yadudduka zuba marinade, wanda aka rage sauran sinadaran tare da lita na ruwan zãfi. Kabeji sa ƙarƙashin karka a dakin zafin jiki. Fermentation yakan ɗauki kwanaki 3-4.
Za'a iya dubawa don dandano - idan duk abin da ya dace, an aika samfurin zuwa firiji.
Tare da kayan yaji
A kai waɗannan sinadaran:
- kabeji - 1 babban kai;
- beets - 2 guda;
- Table vinegar - 100 ml;
- sukari - 100 g;
- gishiri - 1 tbsp. cokali;
- Spices: leaf bay, barkono barkono da kuma mai dadi Peas - dandana.
Kabeji da kuma beets yanke da kuma Mix. Ga marinade tafasa a lita na ruwa tare da kayan yaji, gishiri da sukari. Mintina goma don ba da cakuda don tafasa, to, ku ƙara vinegar da kuma minti daya cire daga zafi. Sakamakon marinade ya zuba kayan lambu, ya shiga cikin kwalba, ya sa zalunci a saman kuma ya bar shi.
Tare da horseradish da tafarnuwa
A kai:
- kabeji - 1 kai;
- beets - 1 matsakaici;
- tafarnuwa - 2 shugabannin;
- horseradish - karamin yanki, game da 30 grams;
- sugar - 3 cokali;
- gishiri - 1 tbsp. a cokali.
Cabbage da beetroot sara, sara tafarnuwa, horseradish grate kuma Mix kome da kome. Ga marinade, dauki lita na ruwa, narke sukari da gishiri a cikinta, tafasa da kwantar da dan kadan.
Kayan lambu zuba dumi brine, sanya matsa lamba a kansu, kuma bar zuwa ferment.
Babu gishiri
Kamanin wannan girke-girke shi ne cewa lactic acid da rashin gishiri zai kara dandanawa na musamman ga kayan lambu. Zai ɗauki:
- kabeji - babban kai;
- beets - 1 size size;
- karas - 1 matsakaici;
- albasa - 1 albasa;
- bay ganye, cumin, barkono - dandana.
Wanke kabeji da cutroot yanke, grate karas, sara albasa zobba.
A cikin kwalba sa layers: kabeji, albasa zobba, karas, guda na beets, kayan yaji.
Don ƙare laƙaran ya kamata kabeji. Sanya kayan lambu da aka kama da ruwa a cikin ruwa, don haka kimanin 10 cm ya rage har zuwa saman kabeji. Yawan nauyi, kuma a cikin wuri mai dumi zuwa garu.
Tare da barkono
Zai ɗauki:
- kabeji - 1 manyan;
- beets - 2 matsakaici;
- zaki da barkono - 3 matsakaici;
- citric acid foda - 1 cokali ba tare da saman (tebur);
- tafarnuwa - 4-5 cloves;
- Dill iri, barkono barkono - dandana;
- gishiri - 1 tbsp. a cokali.
Gasa kayan lambu, dafaccen tafasa da tafarnuwa. Wanke a kwalba a cikin yadudduka don haka saman shine kabeji.
Ruwan tafasa (game da lita), narke gishiri da citric acid a ciki kuma ku zub da kabeji don kada marinade ya kai samansa ta hanyar 10 cm.Ta matsa lamba a sama kuma cire don fermentation.
Tabbas, jerin abubuwan girke-girke ba su ƙunshi ko da rabin kashi na waɗanda aka ƙirƙira ta ƙananan gidaje, amma bisa garesu zaku iya ƙirƙirar kanku, ƙara sababbin sinadarai da kayan yaji.
Sauerkraut tare da beetroot yana da lafiya, da kyau da kuma festive tasa, zai yi ado da kowane tebur, za su yarda da wani baƙo, zai jawo hankalin yara maras kyau da fitina bayyanar. Don zama ko ba'a zama irin wannan samfurin a cikin gida ba - kowane mutum ya yanke shawarar kansa, amma akwai da yawa waɗanda suka ƙi!
