Dokokin da ake yi wa daskarewa sun fara a gida don hunturu

Brussels sprouts, baya ga dandano mai kyau, yana da irin halaye kamar yadda mai amfani da kuma adowanda ake amfani dashi a lokacin da ake yin jita-jita.

Don amfani da wannan kayan lambu don lokacin hunturu, aikinsa ya zama dole. Zan iya daskare Brussels sprouts don hunturu?

Daskarewa na wannan samfurin kayan samfurin za'a iya dangana zuwa mafi yawan fi so hanyoyi na ajiya don hunturu. Babban abu shi ne don biye da fasaha na daskarewa da kuma ajiyar ajiya.

Kada ku daskare sau biyu Brussels sprouts - idan an kare shi, to, kana buƙatar fara shi a matsayin daya daga cikin sinadaran don dafa abinci.

Ana amfani da wannan kayan cikin soups, salads, a matsayin tasa mai zaman kanta, kazalika da kayan aiki na kayan lambu.

Saukewa yana daya daga cikin hanyoyin da za a adana kabeji a gida, da kuma yadda za a adana kabeji a cikin ɗaki ko ɗaki ƙarƙashin yanar gizonmu.

Mai kyau ko mara kyau?

Bishiyoyin daji sun shafe: mai kyau ko mara kyau? Kwayoyin da aka daskare duk kaddarorin kayan lambu, ko da yake sun rasa lokacin ajiya wasu adadin amfani. Wannan ya shafi furotin na Brussels, wanda shine daya daga cikin nau'o'in talakawa.

An shayar da masu shayarwa daga saba kale, kuma sun sami rabonta, godiya ga wani sabon abu, da kyau dandano abubuwa.

Kamar farin kabeji, Brussels sprouts ne da amfani kayan lambu.

Bayan haka, tana da low calorie, kuma an dauki samfurin da dole ne a hada da ku a cikin abincinku ta mutanen da suke so su rasa nauyi.

Har ila yau yana da amfani ga mata masu ɗauke da yaro - yana rage hadarin tayin lalata haihuwa - irin su shinge da kuma spina bifida.

Tabbatar da amfanin Brussels sprouts a cikin wadannan lokuta:

• taimaka wajen rage matakin cholesterol;
• inganta idanu, ya hana lalacewa da raguwa saboda kasancewar zeaxanthin, lutein da bitamin A a manyan yawa;
• Beta-carotene da kuma bitamin C da suke bayarwa a cikin koyaswa suna yaki da haɗarin cututtuka na numfashiwanda shine mahimmanci a cikin hunturu;
• yana da tasiri don aiki kwakwalwa, hanya ce ta hana cutar Alzheimer ta hanyar samun bitamin A;
• godiya ga ƙananan ƙwayar-3-carbinol a Brussels sprouts, wannan kayan lambu yana da tasiri a hana ciwon nonokazalika da sauran nau'o'in ciwon daji saboda kasancewar abubuwa irin su isothiocyanates;
• yana da tasiri a matsayin abin da zai haifar da cututtuka akan hadarin cututtuka tsarin jijiyoyin jini.

Duk da haka kasancewa high acidity, cututtuka na gastrointestinal fili, cututtuka na thyroid gland shine abubuwan da cewa bayar da shawarar ƙuntatawa a cikin amfani da Brussels sprouts a cikin manyan yawa.

Ka'idoji na asali

Yadda za a daskare bishiyoyi a cikin hunturu? Don daskare kamata a hankali zaɓa kayan lambu.

Kochanchik, wadda ba ta wuce 2 cm a diamita ba, ba tare da lalacewa na injiniya ba, da kuma alamomi na lakabi. Don koyon yadda kuma lokacin da ake bukata don cire amfanin gona na Brussels daga gonar, zaka iya koya daga labarinmu.

Bayan an bincika kayan lambu da kuma warewa, dole ne a datse kara - ba ya wakiltar darajar abincin sinadaran.

Bayan haka, za ku iya fara shirya Brussels sprouts don daskare. Za ku buƙaci:

• kwanon abin da blanching zai faru;
• colander ko sieve;
• damar yin sanyaya, cike da ruwan ƙanƙara;
• da yawa takalma ko takarda takarda ga kayayyakin bushe;
• daskarewa;
• Kayan kayan ajiya mai daskarewa - mafi dacewa da jaka da takalma.

Mataki na Mataki

Bayan shiri, zaka iya fara aiwatar da daskarewa. Yadda za a daskare brussels sprouts:

• zuba a cikin kwanon rufi tattalin don blanching, ruwa - a rabon lita 3 na ruwa da 1 kilogiram na samfur;
• bayan ruwan zãfi, mun sauke tattalin kochanchiki a ciki kuma mu dafa 2-3 min;
Ba buƙatar ƙara yawan lokaci ba, launi ya kamata ya kasance haske mai haske. Idan, a lokacin dafa dafafan bishiyoyi na Brussels, gishiri da ruwan 'ya'yan lemun tsami ne a cikin ruwa, wanda ya rage kasancewar a cikin cabbages. haushi, to, a lokacin da aka rufe wannan ba za a yi ba - daskarewa da sprouts Brussels ta kawar da wannan haushi.
• a karshen blanching, nan da nan zubar da ruwa da sauke samfur a cikin ruwan ƙanƙara - saboda wannan, zaku iya shirya kankara don rage tsarin yaduwar samfurin;
• bayan shayarwa ta shayarwa, an yada su a kan zane ko takalma na takarda gudu daga yawan ruwa da bushewa;
• Lokacin da kabeji ya bushe, ya kamata ku matsa masu koyo a jere guda ɗaya a kan pallet kuma aika a cikin daskarewa don daskarewa;

Yana da muhimmanci! Idan a cikin firiji, akwai irin wannan aiki kamar yadda "Sauke daskarewa"lokacin da yawan zafin jiki a cikin jam'iyya ya sauke zuwa -22, ko ma da digiri 24, to wannan yanayin ya kamata a yi amfani. Wannan zai samu mafi inganci samfurin.

• bayan magoya bayan da suka yi nasara, za su bukaci su saka su jakar filastikdaga abin da za a cire iska kamar yadda ya yiwu.

A cikin wannan nau'i, za a adana bishiyar Brussels a cikin daskarewa a zazzabi ba fi yadda -18 digiri ba. Saboda haka za'a iya adana wannan samfurin har zuwa shekara..

Bayani game da yadda za a daskare don hunturu a gida wasu nau'o'in kabeji, irin su farin kabeji, kabeji fari ko broccoli, za ka iya samun kan shafin yanar gizonmu.

Tips da dabaru

Idan kana buƙatar daskaɗa babban adadin Brussels sprouts, an bada shawarar tafasa sabo ne a kowane lokacita hanyar haɗawa da aka rigaya amfani.

Wasu lokuta, don daskarewa, ba a rufe bishiyoyin Brussels ba, amma aka aika zuwa daskarewa bayan an rarraba. ba tare da ƙarin magani ba. A wannan yanayin, rayuwar rayuwar kabeji ta rage sosai, kuma dandano zai zama ɗan mummunan rauni. Duk da haka, idan babu lokaci, wannan hanya ta dace.

Idan kun yi amfani da wannan hanya, to, ba za ku iya ajiyewa ba a kan pallet - anyi wannan ne don kada yaduwar rigar ta daskare a cikin dunƙule. Ba a yi amfani da lambar rufewa ba, to, babu hatsarin daskarewa a tsakanin masu aiki, da kuma sanya su nan da nan a cikin wani filastik jakar.

Yanzu a ko'ina cikin lokacin hunturu za ku sami Brussels a kan tebur - kayan lambu mai dadi da kyau, wanda zai taimaka ba kawai don samar da jita-jita ba, har ma don adana lafiyar jiki.