Chernushka, Seidana, Nigella, Kalindzhi, Roman Coriander - duk waɗannan sune sunayen tsire-tsire - cumin baki, wanda man fetur da dukiyarsa sun kasance sananne ga mutane da dama. Wani babban annabi ya ce ba zai iya ceton kawai daga mutuwa ba. Amma tare da dukan matsalolin da suka shafi gashinka, wannan kayan aiki zai jimre ba tare da wahala ba.
Chemical abun da ke ciki da kuma bayanin man
Cikin man shanu na ƙwayar ya ƙunshi nauyin haɓakaccen nau'o'in abubuwan gina jiki, mun zaɓi wasu daga cikinsu:
- bitamin E (tocopherol) - Wani maganin antioxidant wanda ke hana lalata adadin launi na fata da gashin tsuntsaye ta hanyar radicals;
- bitamin A (retinol) - yana da muhimmanci a cikin tsarin tafiyar endocrin, yana inganta gyaran nama;
- rukuni B - yana inganta ci gaba mai girma na gashi, wani tasiri mai amfani akan aikin da ke tattare da sarceous gland;
- bitamin PP - ta daɗa bunkasa gashi;
- selenium - sa gashi mai karfi da karfi, ya hana samuwar raguwa;
- Acids polyunsaturated (Ω-6, Ω-9) - taimakawa wajen kiyaye damshin ta hanyar ɓarna da kuma gyarawa;
- phospholipids;
- amino acid (maye gurbin da muhimmanci);
- muhimmanci mai;
- ma'adanai (K, Ca, Fe, Zn).
Magungunan magani
Samfurin yana da nau'o'in halaye masu amfani, wanda mafi mahimmanci zai iya la'akari da haka:
- magungunan antimicrobial halitta, wanda ya fi dacewa da wasu kwayoyin maganin rigakafin zamani. Bugu da ƙari, kayan aiki yana da tasiri mai kyau, lalata pathogens kuma ba tare da cutar microflora mai amfani ba;
- Yana da tasiri mai amfani akan zuciya da jini. Saboda bambancin abun da ke cikin bitamin (ciki har da rukunin B), acid fat, ma'adanai da wasu abubuwa masu amfani, yana kara yawan ƙarancin ganuwar jirgin ruwa kuma yana rage yiwuwar tsarin horar da thrombus. Rage matsa lamba, haɗarin tasowa ƙananan ƙwayar cuta, yana yaduwar kwakwalwan jini. Tare da yin amfani da shi na man fetur na Kalindzhi zai iya hana ci gaban ko rage yawancin cututtuka, hanyar daya ko wata dangantaka da tsarin zuciya;
- normalizes aiki gastrointestinal. Yana normalizes aikin tsarin narkewa da dukkanin gabobin da aka haɗa da ita. Yana dawo da microflora na hanji, yana da tasiri mai haɗari, yana daidaita yanayin motsa jiki na ciki, inganta ingancin ruwan 'ya'yan itace. Wadannan phospholipids wadanda suke cikin abun da ke ciki suna taimakawa ga ingantaccen ci gaba na dukkanin gastrointestinal tract, kuma hanta musamman. Amfani da maganin miyagun ƙwayoyi ya nuna halin kirki a maganin cututtuka irin su ulcers, gastritis, daban-daban colitis, dysbiosis, cholelithiasis, pancreatitis, cholecystitis, har ma hepatitis da cirrhosis. Bugu da ƙari, kayan aiki samu nasarar yakar ƙwayoyin hanzari;
- taimaka tare da ciwon sukari, kamar yadda zai iya rage matakan jini;
- an bada shawarar yin amfani da matsaloli tare da nauyin nauyi, unsaturated m acid ta daɗa lipid metabolism;
- ko da yake samfurin yana da amfani ga mata tare da HB (ƙarar ƙarar mai ƙara), amma ya kamata a yi amfani da shi sosai a hankali kuma bayan bayan ya nemi likita. Bugu da ƙari, saboda siffofin kwayoyin cutar da warkaswa, an yi amfani dasu don magance matsalolin kan nono. Irin wannan magani na halitta yana taimakawa wajen magance microraniums da sauri, kuma yana da amfani ga jiki fiye da shirye-shirye na kayan magani;
- tasiri a mafi yawan cututtuka na tsarin numfashi. Gyara kumburi, allergies, yana da antimicrobial, expectorant da bronchodilator effects. Gwanin tari, rage zazzabi, taimakawa bayyanar cututtukan mura, fuka, mashako, antritis, da dai sauransu.
- wajibi ne don aikin al'ada na mata da maza da jima'i da haihuwa. Kamar yadda aka ambata a sama, sautin tarin kwayoyin halitta, ciki har da tasoshin pelvic da inguinal, yana da amfani, wanda yana da tasiri mai amfani akan aikin kafa na tsarin haihuwa. Yana kara samar da testosterone, inganta ingancin namiji, taimaka tare da prostatitis. Gudanar da sakamako na PMS a cikin mata, yana daidaita yanayin tsawon lokaci, yana hana bayyanar ciwon sukari da kuma ci gaba da tsarin ƙwayoyin cuta na tsarin haihuwa;
- cututtuka na urinary tsarin. Taimaka tare da kumburi da kodan, yana inganta cire yashi da duwatsu;
- yana tasowa tsarin kulawa na tsakiya da aikin kwakwalwa;
- saboda babban abun ciki na bitamin da antioxidants, kuma saboda sakamako masu amfani akan glandan thymus - jikin da ke da alhakin rigakafi, yana ƙarfafa tsarin rigakafi;
- uhYana da tasiri a zalunta mafi yawan cututtukan fata, taimaka kawar da papillomas da warts;
- An yi amfani da shi a shafa da kuma damu don ƙuƙwalwar tsokoki, matsaloli tare da ɗakunan;
- An yi amfani da su don magance cututtuka na fili na numfashi na sama;
- taimaka taimakawa wajen kawar da bayyanar cututtuka da kuma ciwo a basur.
Yana da muhimmanci! Amfani na yau da kullum na man fetur na cumin na da tasiri mai tasiri akan aiki mai laushi. Saboda wannan dalili, ana amfani da samfurin a menu na mutanen da ke fama da cutar sankarar bargo.
Yanayi na amfani da man fetur na cumin baki
A cikin Asiya da Afrika, ana amfani da man fetur na Nigella a matsayin magani a kowane lokaci. Duk da haka, wannan abu ya sami karuwar yawanci ba kawai saboda iyawarsa don taimakawa cututtuka daban-daban, amma har ma a matsayin daya daga cikin mafi kyau gashi da kuma kayan warkarwa. 
Don gashi bushe da lalacewa
Akwai hanyoyi daban-daban amfani da man fetur na caraway don ƙarfafawa da kuma daidaita tsarin gashi:
- ƙara 4-6 saukad da man fetur zuwa 8-12 ml na shamfu, shafa sosai a cikin gashi follicles don samar da wata arziki kumfa, wanke;
- shafewar zafi. Kafa a daidai daidain da man fetur (za ka iya ɗaukar jojoba), zafi a cikin wanka mai ruwa zuwa + 41 ... + 44 ° C, ko da yaushe amfani da gashi, ya rufe tare da tsare, kunsa tare da towel terry a saman. Bayan sa'o'i 2 an wanke gashi. Kunsa ya kamata a yi sau 4-6 a wata;
- dauka kan 1 tsp. Chernushka mai, kwakwa da 1 tbsp. l Gishiri na Sin, 12-15 saukad da bitamin A da E, 1 ampoule na bitamin B12, Mix dukan sinadaran. Aiwatar mask sakamakon a kowane kwanaki 4-7 don tsaftace gashi, tsawon lokaci na tsawon minti 30-40;
- Mix a daidai sassan man fetur na Nigel da man zaitun na farko, girman ya dogara da tsawon da kauri daga gashi, zaka iya ɗaukar teaspoon 1 ko tablespoon. A cikin cakuda mai, ƙara tsuntsaye na albasa, amfani da hanyar zuwa gashi. Don rufe gashi tare da fim da tawul, wankewa yana nufin 50-60 minti. Wani maimaita wannan mask din shine ƙara 2 tbsp maimakon albasa albasa. l m kirim mai tsami;
- Haɗa 15 ml na ruwan 'ya'yan itace orange, 4 ml na man Kalindzhi, 1 tsp. zuma da mashed pulp 1/2 banana. Sanya gashin gashi tare da cakuda, wanke shi bayan minti 40, yi aikin yau da mako;
- Mix 1 tbsp. l alkama da chernushka, ba tare da gurasa ba, tokaɗa bayan da minti 40;
- dauka 1 tbsp. l brandy, zuma da man shanu Kalindzhi, hada kome tare da gwaiduwa daya kwai, shafi gashi. Tsawancin lokaci yana da minti 45-50, mita 4 sau sau a wata.
Bidiyo: man shanu na cumin don gashi
Shin kuna sani? Game da muhimmancin mAsla Chernushka a zamanin d ¯ a ya ce wannan gaskiyar: an samo shi a lokacin kullun a cikin kabarin Tutankhamun, kimanin shekaru 100 da suka shige. Bugu da ƙari, an ambaci wannan shuka a cikin Littafi Mai-Tsarki (Ishaya 28: 25-27) da Alkur'ani, tsohuwar Helenawa sun san game da kayan warkarwa (tsohon likitancin Girka Dioscoredas ya rubuta game da amfanin gonar) da kuma Romawa, ba tare da dalili ba ana kiransa Roman coriander.
Daga ƙara mai gashi gashi da dandruff
Dandruff shi ne abokin tarayya mai laushi. Za ka iya kawar da shi, kazalika ka sa gashi ta kasa tare da taimakon wannan ma'ana:
- Mix 2 tsp. Chernushka man fetur da 7-10 saukad da na Rosemary da 2 tbsp. l Kefir, samu ta hanyar tsarin gashi. Bayan karfe 1/2, wanke mask din tare da dumi, amma ba ruwan zafi ba, yayin da yawan zafin jiki ya haɓaka aiki na sarceous gland;
- haɗa 1 tbsp. l Kalindzhi mai yalwa da burdock tare da 3-4 saukad da man shayi man fetur. Ana amfani da ma'anar minti 35-45;
- daga 2 tbsp. cokali bushe calendula a cikin 50-60 ml na ruwa, bayan minti 45-50, tace broth. Ƙara 1 tsp zuwa gare shi. Chernushka mai da 4 powdered kunna carbon allunan. An samo kayan samfurin a cikin gashin gashi, sannan a wanke. Tsawon lokacin aikin shine minti 6, tsawon lokacin karatun shine kwanaki 14-16 (an yi kowace rana ta biyu). Hanyar, baya ga hana dandruff, yana ƙaddamar da ƙuƙwalwar ƙwayar cuta, yana da tasiri na kwayoyin cuta;
- in 100 ml na kefir ƙara 1 tsp. cumin man da 8-10 saukad da na Rosemary. Bi da gashin gashi tare da wakili, a wanke bayan minti 30.
Ga al'ada gashi
Idan gashinka yana da lafiya kuma yana da kyau sosai, wannan maganin zai taimaka wajen kiyaye shi a cikin wannan jiha: Mix daya daga ɓangaren man shanu na cumin da sassa biyu na kowane (almonds, burrs, rosemary, innabi, da dai sauransu). Yi amfani da gashin wannan mako na minti 30.
Shin kuna sani? Black cumin ba shi da wani abu da ya yi da cumin talakawa. Wadannan tsire-tsire suna cikin iyalai daban-daban har ma da umurni daban-daban: Kalindzhi na cikin iyalin Buttercup, furanni na Butterflower, yayin da caraway tsaba ke cikin iyalin tsire-tsire, furen fitila.
Asarar gashi
Ba wai kawai mutane za su iya sha wahala ba tun lokacin da suka fara yin baƙi, da rashin alheri, matsalolin irin wannan sun zama mahimmanci ga mata. 
Don jimre wa wannan halin da ake ciki zai iya taimaka wa kayan aiki masu zuwa:
- Hada cumin man fetur da kuma matattun man zaitun tare da kirim mai tsami (1: 1: 1), rubuta cikin tushen, wanke bayan bayan 1/3 awa;
- Mix 2 kwai yolks tare da 1 tbsp. l dumi Chernushka man da 16-18 saukad da na barkono tincture. Ana amfani da kayan aiki na 1/3 hours kafin wanke gashi. Mafi kyawun mita irin wannan taron shine lokaci 1 cikin kwanaki 4. Bugu da ƙari, kayan aiki yana motsa jini;
- daga 1 tbsp. l Rashin ruwa, bayan minti 30, tsaftace ruwa, rub da ciyawa mai cikewa a mush, ƙara 1 tbsp. l caraway, madara thistle, mandarin man (5 saukad da). Rub da mask a cikin wuri mai zurfi, tare da rufe fim da tawul. Lokacin tsawon aikin zai dogara da lokacin da kuke (2-8 hours). Don cimma sakamako, ya kamata ku bi tafarkin 12-14 da aka gudanar kowace rana;
- 2 tbsp. l madara mai dumi da kuma dafa shi 8 Allunan labaran mai siyar, gauraye da Chernushka mai (1 tsp.), castor (1 tbsp.) da Rosemary (2-4 saukad da). Rub a cikin ƙananan wuri, tare da rufe da tawul, wanke bayan minti 45-50. Maimaita kowace rana 4;
- haɗa 1 tbsp. l burdock, kalindzhi da castor man da 2 saukad da na lemun tsami. Sanya duk tare da yolks guda biyu, sa'annan ku bi da sashin tushen da kayan aiki, tare da rufe da tawul don minti 30-40.
Bidiyo: Cumin Man Cumin da gaskiyar gashi
Don ƙara haske zuwa gashi
Sake mayar da hasken hasken ku, kazalika Don ba su haske mai haske zai taimaka wa wadannan girke-girke:
- haɗa 1 tbsp. l Caraway tare da 4 saukad da man fetur na bergamot, ƙara 4 tbsp. l magani. Aiwatar da wanke gashi, wanke bayan minti 50. Maimaita kowane mako 1-2;
- Kalindzhi man (1 tsp.) Zuba a cikin cakuda kirim mai tsami da zuma (1 tbsp.), Aiwatar da gashi. Tsarin lokaci yana da minti 40, mita yana kowace kwanaki 7.
Shin kuna sani? Gwanon kwayoyin nama sun kunshi nau'o'i daban-daban, wanda ya kamata a bambanta da haushi mai haske, mai daɗi mai tsayi da kuma dadi mai kyau. A ƙanshi na sunflower tsaba hada da bayanin kula na nutmeg da strawberries.
Don girma gashi
Idan kana son gashinka yayi sauri, gwada amfani da wannan kayan aiki: dauka 1 tbsp. l burdock, seydanovogo da castor man da 4 saukad da tangerine ko lemun tsami. Add 2 kwai yolks zuwa cakuda, to kuma amfani da mask a kan tushen yankin, rufe kansa tare da fim da tawul na 1/2 hour. 
Daga launin gashi
Bayyanar launin toka yana hana shi ta amfani da irin wannan maskushe: Mix 1 tbsp. l Chernushka mai, chamomile da 3 saukad da na cedar da Rosemary. Rub da kayan aiki a cikin yanki, sa'an nan kuma aiwatar da curls gaba daya, bayan sa'a daya, an rufe mask din.
Yana da muhimmanci! Ana iya cinye man fetur na Cumin a cikin watanni 24 daga ranar da aka samar. Bayan lokacin da aka ƙayyade, ana amfani da samfurin na musamman don dalilai na waje, liyafar cikin gida yana da tsananin ƙin yarda.
Don ci gaban gemu
Domin ciyayi a gefen gemu don girma da sauri, gwada amfani da girke-girke mai zuwa: Mix 1 tsp. cumin da 6-8 saukad da na Rosemary, jojoba ko patchouli man fetur. A shafe gemu, shafa cakuda a cikin fata da kuma dukan tsawon gemu, bar na tsawon minti 20-30, to kuma kuyi tare da shamfu. Ana gudanar da tsari na 1 a cikin kwanaki 2 don makonni biyu. 
Don ci gaban gira
Don ci gaban gashin ido da gashin ido yana amfani da man shanu na cumin, burdock da zaitun (zaka iya maye gurbin jojoba ko man fetur), wanda aka haxa a daidai sassa. Ana amfani da kayan aiki ta amfani da tsefe wanda aka tsara don waɗannan dalilai ko kuma goga mai tsabta daga mascara.
Yana da muhimmanci! Black cumin, baya ga magunguna masu amfani, zasu iya haifar da mummunan sakamako: wannan zai faru idan kashi guda na tsaba ya wuce 24 g Kashi na yau da kullum na man fetur kada ya wuce teaspoons 3.
Bayani don zaɓi da ajiyar man fetur
An shirya man fetur cumin mafi kyau a Indiya, Yemen, Saudi Arabia, Turkey, Habasha, Misira da Siriya. Samfur na hakar sanyi yana da amfani ga kwayoyin halitta, a kan sayan saya. Mafi kyawun yin wannan a cikin takardun sayarwa na musamman, yana son mai sana'a sananne. Yawancin lokaci, samfurin ya kamata ya zama m, duhu a launi, ba shi da laushi, a zuba a cikin akwati na gilashi mai duhu. Ya kamata a adana samfurin a wuri mai duhu, a zafin jiki na + 15 + + 18 ° C, kuma kada a sanya shi cikin firiji. 
Contraindications
Duk da duk abubuwan da ke amfani da shi, Ana iya ƙin samfur ɗin a wasu lokuta:
- rashin haƙuri da allergies;
- ciki da lactation;
- gaban kwayoyin da aka gina (akwai hadarin ƙin yarda);
- ba za a iya amfani dasu tare da shirye-shiryen magani ba, wajibi ne don ci gaba da dakatar da minti 45-60;
- Cincin samfurin zai iya haifar da mummunan cututtukan cututtuka. Hakanan irin wannan jiki yana da mahimmanci, tun da cewa coriander Roman yana da karfi sosai. Saboda haka, tsarin gina jiki mai karfi ya fara fara yaki da cututtuka da tsofaffin cututtuka.
Za ku so ku san abin da ke taimakawa man fetur cumin.
Cikin man shanu na Black shine kyakkyawan mahimmanci na ƙarfafawa da haɓaka gashi. Abin da ke da muhimmanci, sakamakon amfani da shi, wanda aka tabbatar ta tsawon ƙarni na aikin, ya dogara ne akan aikin kayan aiki na al'ada wanda ya ƙunshi abun da ke ciki.
