Laminaria, wanda aka sani da kelp, bai dade ba a kan kanmu. Duk da haka, a cikin cin abinci na Turai, har yanzu ba ya zama wurin da zan so in dauki wannan shuka ga masu cin abinci da likitoci. Dalilin wannan shine sau da yawa ana kiran shi ba abin sha'awa na kelp ba. Duk da haka, kamar yadda aikin yake nuna, kabeji na teku yana sa salatin da sauran kayan abinci, wanda dandano ba shi da mahimmanci ga amfanin jiki wanda ba shi da kwarewa ga jikin mutum, wanda yake da kelp.
Menene kelp
Laminaria kuma ana kiransa sea kale, yayin da yake girma cikin teku. Kuma koguna, tare da teku, inda nau'o'in nau'ikan wannan launin ruwan kasa suke girma, a duniyarmu mai yawa.
Muna da shahararrun irin kelp, wanda ke girma a yankunan bakin teku na Kara da White tekuna: sugary da palchatorasosesennaya. 
Wadannan algae suna kama da tsayi da ƙananan ganye, wanda ake kira thalli, wanda zai iya girma har zuwa mita 20, ya zama cikakkun algal thickets a cikin ruwa shafi. Yawanci waɗannan wurare da aka haɗe zuwa kasa a zurfin mita 10 tare da taimakon tafin.
Shin kuna sani? Launi na launi na ruwan teku da aka girbe sabo shine launin ruwan duhu. Kuma kawai a rana bayan tattara thallus laminaria kore.
Abinci na gina jiki da caloric abun ciki na samfurin
Abubuwan da ke cikin calorie na wannan alga yana da ƙasa kuma kawai 24.9 kcal ne na 100 g na samfurin. Wannan adadin ruwan teku ya ƙunshi:
- 0.9 g na sunadarai;
- 0.2 g mai;
- 3 g na carbohydrates.
Wannan alga ne musamman cikakken tare da ma'adanai a cikin tsari:- iodine;
- potassium;
- sodium;
- magnesium;
- alli;
- silicon;
- boron;
- cobalt;
- Bromine;
- arsenic;
- vanadium;
- arsenic;
- strontium;
- cadmium;
- jan ƙarfe;
- sulfur;
- ƙarfe;
- Furotin;
- selenium;
- rubidium;
- Nickel;
- manganese;
- aluminum;
- phosphorus;
- zinc.
Ana amfani da bitamin a cikin tekun kale, musamman tare da ƙungiyar bitamin B, wadda ke dauke da kusan kusan duka.Bugu da kari, wannan ruwan teku yana da cikakken:
- bitamin C;
- bitamin E;
- bitamin D;
- bitamin PP, wato, nicotinic acid;
- bitamin K;
- provitamin A a cikin nau'i na beta-carotene.
Shin kuna sani? Laminaria ya sami sunansa daga kalmar Latin "lamina", wanda ke nufin farantin. Dalilin shi ne halayyar lebur thallus.
Ana samar da kwayoyin halitta a cikin wannan alga da sunadarai, amino acid, omega-3 da omega-6 polyunsaturated fatty acid, cikakken fatty acid, phytosterols, fiber, polysaccharides, da kuma bases na nitrogenous. 
Abubuwan amfani da kelp
Dikitoci sun gano manyan halayen kelp guda uku, suna haifar da kaddarorin masu amfani. Suna kunshe a cikin wadannan sakamakon:
- Laxativeya bayyana a cikin ikon yin amfani da alga don ɗaukar ƙuduri da wasu abubuwa masu ruwa. Ƙara ƙararrawa, yawancin nauyin ruwan teku yana wulakanci mucosa na hanji, yana jawo shi zuwa aiki. A sakamakon haka, ana amfani da intestines yadda ya kamata.
- Hypolipidemic, yadda ya kamata rage karfin mai maida hankali cikin jini.
- Thyroidyana taimaka wa saturation na jiki tare da aidin. Da yake bayyana a cikin nau'i na kwayoyin halitta, anyi amfani da Yitine sosai sosai.
Bugu da ƙari, alga yana da wasu ayyuka masu amfani ga jikin mutum:- Ƙarfafa ƙwayar cuta ta hanyar salin iodine, wanda, ta hanyar tallafawa al'amuran al'ada na glandon thyroid, taimakawa wajen warkar da dukkanin kwayoyin jini;
- tsaftace jinin ta hanyar rage matakin ko kawar da kyamaran cholesterol maras kyau, saltsi mai nauyi da radionuclides daga jini;
- rage yawan karfin jini ta hanyar inganta aikin kwakwalwa;
- inganta aikin tsarin kwayar halitta ta hanyar daidaita tsarin da kuma inganta tsarin tsari;
- ƙona mai ƙona tare da taimakon wani abu na musamman mai fucoxanthin, wanda ya canza jikin jiki ya ajiye cikin wutar lantarki;
- ƙarfafa rigakafi, taimakawa da yawancin abubuwan gina jiki da ke cikin algae, da kuma ingantawa da ayyukan da wasu kwayoyin halitta ke ciki;
- sabuntawa na samar da hormone, wanda ke taimakawa wajen bunkasa glandon thyroid, wadda ke da alhakin tsarin endocrine;
- warkar da rauni, wanda aka haɓaka ta hanyar alginic acid a cikin ruwan teku;
- gyare-gyare na gani mai gani saboda kasancewar iodine da beta-carotene salts a cikin algae.
Saboda duk waɗannan kaddarorin masu amfani da dama, kelp yana da amfani sosai don magance irin wannan cuta:- cututtuka na thyroid da parathyroid gland;
- cututtuka na gastrointestinal fili;
- ƙetare a cikin aikin tsarin haihuwa;
- ciwon sukari da pancreatitis;
- haɗin gwiwa;
- matsaloli tare da tsarin mai juyayi;
- cututtuka na tsarin jijiyoyin jini;
- ciwo na rayuwa;
- rage aduity gani;
- fata fata da matsaloli tare da mucous membranes.
Kila za ku kasance da sha'awar koyo game da amfanu da damuwa na kelp dinke.
Contraindications zuwa amfani
Tare da duk yawan wadatar da ke da ruwa na kale kale, yana da kaddarorin da ke hana amfani da shi ta wasu nau'un mutane.
Da farko, wannan ita ce ƙungiya wadda dole ke kasancewa a tsakanin masu amfani da cikakken kayayyakin abinci. Wannan, ba shakka, yana game da mutanen da ke da rashin haƙuri ga dukan samfurin ko abubuwan da aka gyara. Akwai irin wannan dangane da kelp. 
Bugu da ƙari, amfani da wannan alga baya ba da shawarar ga mutanen da ke shan wahala daga:
- nephritis ko nephrosis;
- furunculosis ko kuraje;
- lalata ƙwayar cuta;
- pyoderma na kullum;
- hyperthyroidism da goiter multinodular;
- ƙuntatawa na hanji.
Yana da muhimmanci! Kodayake babu cikakkun takaddama ga kelp don mata waɗanda ciki ko nono, duk da haka ya kamata amfani da shi tare da kulawa.
Yankunan aikace-aikace na Laminaria
Kasancewa da samfurori mai mahimmanci, ana amfani da ruwa kale a cikin kayan abinci, a cikin kwakwalwa, da kuma magani na gargajiya, kuma a matsayin hanyar da ake amfani da shi don rasa nauyi.
A dafa abinci
Gwanin dandano na algae ba shi da jin dadin kowa, duk da haka masu shahararrun mashahuran sunyi cewa idan an shirya shi sosai, algae ya zama da dadi da kanta kuma yana ba da abincin da ya fi dacewa ga abincin da yake aiki a matsayin wani abu.
A nan, alal misali, wasu daga cikin shahararren shahararren. 
Vinaigrette tare da kelp
Sinadaran:
- Kelp da aka zana - 0.2 kg;
- Kayan kabeji mai tsami - 0.1 kg;
- kokwamba tsami - 1 pc.;
- babban beets - 1 pc.
- dankali - 2 kwakwalwa.
- albasa - 1 pc.;
- gwangwani kore Peas - 0.15 kg;
- sunflower man - 3 tablespoons.
Karanta game da amfanin kabeji irin su farin kabeji, Brussels sprouts, jan kabeji, kat choi, kohlrabi, Peking nama, broccoli da Savoy kabeji.
Cooking:
- Boiled beets tare da dankali.
- Cikakken sliced yana kara da kayan lambu mai sliced.
- White kabeji shred.
- Albasa ana yanke.
- Sa'an nan kuma an haɗa wannan duka tare da kelp kuma ƙara albarkatun kore, sunflower man da gishiri don dandana.
- Kowane abu yana haɗuwa da kyau.
Nama miya tare da kelp
Sinadaran:
- nama - 0.2 kg;
- Sauerkraut - rabin kofin;
- Boiled Boiled - rabin kofin;
- dankali - 2 kwakwalwa.
- beets - 1 pc.;
- karas - 1 pc.;
- albasa - 1 kai;
- gari - 1 tablespoon;
- tumatir manna - 2 tablespoons;
- margarine - 2 tablespoons;
- kwai kaza - 1 pc.;
- kirim mai tsami - 3 tablespoons;
- ruwa - 0.8 l.
Cooking:
- Za a kawo nama ga rabin shiri.
- Tafasa broth kuma ka sanya kelp da yankakken dankali a can.
- Ba a kawo dankali a cikakken shiri ba, kana buƙatar ƙara broth a saucepan tare da sauerkraut, da albasa da launin ruwan kasa.
- Sa'an nan kuma borscht ya kamata a cika da gari mai launin ruwan kasa.
- Za ku iya cika miya tare da kayan yaji da tsamiya don dandana, da sukari.
- Stew tare da mai da tare da vinegar ainihin diced beetroot kuma aika shi zuwa borsch.
- Bayan minti 10 da rassan borscht zai kasance a shirye.
- Gwanon borscht ya fi kyau a yayin da ya kara kirim mai tsami da ƙananan albarkatu.
Laminarya, tausa da naman alade
Sinadaran:
- Kelp Boiled - 0.2 kg;
- alade - 0.2 kg;
- man alade - 0.2 kg;
- Soya Sauce - 1 tablespoon;
- albasa - rabi.
Yana da muhimmanci! An haramta shi ya ba kelp ga yara a ƙarƙashin shekara uku.
Cooking:
- Boiled kelp finely yankakken.
- An yanka nama nama a kananan ƙananan.
- Sa'an nan yankakken albasa.
- An yi naman tare da shi a cikin kwanon rufi.
- Sa'an nan kuma a sa yankakken hatsi tare da adadin soya miya da rabin kopin broth.
- Bayan tafasa da ruwa a cikin kwanon rufi, an gauraye shi da melke alade man alade.
Laminarya don asarar nauyi
Wannan alga yana da ƙananan abu, wanda ba wani wuri bane amma sauran nau'i biyu na algae. An kira shi fucoxantin. Wannan shi ne wanda ke nuna kelp a launin ruwan kasa. Amma darajanta ga mutum, ba shakka ba, ba a cikin wannan ba, amma a cikin ikon canza jiki mai jiki a cikin wutar lantarki.
Wannan ɓangaren algae a wuri na farko da kuma ƙayyade ikonsa don inganta hasara mai nauyi.
Don asarar nauyi, suna amfani da su: orange, kwakwa, raisins, persimmon, apples apples, cedar man, turnips, da kankana.
Bugu da kari, wasu abubuwan gina jiki a cikin kelp taimako:
- cire wuce haddi daga ruwa daga jikin fata;
- yakin basira;
- ya hana bayyanar cellulite;
- inganta tsarin tafiyar matakai;
- kunna sautin fata.
Ayyuka suna nuna cewa, ta amfani da teku kale, zaka iya kawar da kilogiram na 6 na nauyin kima cikin mako daya, ba tare da samun ƙarin kayan jiki ba da abinci mai tsabta.Aikace-aikace a cikin cosmetology
Wannan alga, saboda yawancin abubuwan gina jiki, ana amfani dasu sosai a filin wasa. Mafi yawan gels, creams, masks, shampoos sun hada da teku kale.
Don matsalolin fata, an kuma bada shawarar: comfrey magani, filin horsetail, anise lofant, bishiyar asparagus, parsnip, peony da feijoa.
Tare da taimakonta ya taimaka:
- tada aiki na fatar jiki, ƙarfafa ganuwar jini, tsabtace pores;
- inganta lalacewa na kitsen mai.
- cire cirewa;
- bi da fata cututtuka;
- inganta ta elasticity.
Mafi yadu ana amfani dasu a cikin nau'i na kayan shafawa wanda za ku iya shiryawa a gida. 
Recipe for seaweed mask ga bushe da kuma fading fata:
- Zuba 3 tablespoons na yankakken kelp dried a cikin wani karamin akwati.
- Sa'an nan kuma zuba ruwa a can kuma bar su ƙara don kamar 'yan sa'o'i. Daga sakin layi na gaba yana bayyane cewa yawan ruwan ba shi da mahimmanci, tun lokacin da aka rage yawan abincin. Saboda haka, kada ku yi shakka ku zuba.
- Bayan wannan, ruwan da ba'a shafewa ba dole ne a dudduba, kuma ya kamata a shimfiɗa taro mai kumbura a cikin wani abu mai zurfi akan gauze tare da yanki sau biyu a fuskar fuskar.
- Wajibi ne don matsawa algae Layer zuwa rabi na dukkanin fatar jiki kuma ya rufe wannan Layer tare da ɓangaren wuri na gauze.
- Sakamakon damfara ya buƙatar rufe fuska baki tare da idanu rufe na kwata na awa daya.
- Ana bada shawarar kowace hanya kowane kwana uku.
- Ana shirya gurasar kumbura na kelp bisa ga hanyar da aka bayyana a cikin girke-girke na fari, ya kamata ka haɗu da wannan taro tare da 1 teaspoon na gishiri, wanda zai iya zama dafa shi da kuma ruwa.
- Sa'an nan kuma, damfarar sakamakon da ya kamata ya rufe fuska kuma a wanke ta da kyau tare da ƙungiyar motsi na dukan damfara. Yana juya sakamakon sakamako, wanda zai taimaka wajen rage fata mai laushi da ƙananan pores.
- Bayan zaman, ya kamata a wanke fuska da ruwa mai gudu.
- An ba da shawarar yin amfani da wannan mashin shafewa a maimaita sau biyu a mako.
Yi amfani da maganin gargajiya
Magungunan gargajiya sun yi amfani da teku kale da sauri don magance cututtuka daban-daban. Alal misali, decoctions da infusions suna da matukar tasiri a matsayin magungunan magani don matsaloli tare da tsarin numfashi. Ko da maƙarƙashiya mai tsanani ya koma idan ka sha da jiko na kelp mai kwance.
Har ila yau, wannan mahimmanci yana taimakawa wajen bunkasa aiki na tsakiya da tsarin kwakwalwa, yana kawar da ciwo mai wuya. 
Ayyuka sun nuna cewa don rigakafin yanayin sanyi, ya isa ya cinye nau'in girasar ruwan ƙwalƙasa 30 ko 100 grams na kelp a cikin nau'i na salads kowace rana.
Don rigakafi da magani na sanyi sunyi amfani da su: verbena, anemone, nutmeg, amaranth, Linden, rasberi da sage makiyaya.
Masu ladabi suna bada shawara ga magani na atherosclerosis:
- Zub da teaspoon na furotin ƙura a cikin karamin gilashi.
- Zuba ruwan zãfi a adadin 100 ml.
- Na tsawon sa'o'i uku, nace, ya rufe akwati tare da murfi.
- Raba jimlar da aka samu a cikin sassa guda uku don samun kashi guda.
- Dauki jiko na wata daya.
Ruwan Gishiri A Don Yaƙi matsaloli na yau da kullum a cikin ɓangaren na numfashi na sama kamar sinusitis, laryngitis, tonsillitis ko banal rhinitis, ya zama:- A teaspoon na ruwan 'ya'yan itace foda zuba gilashin Boiled ruwa.
- Ƙarfi tare da jiko rufe murfin kuma bar zuwa infuse na tsawon sa'o'i goma.
- Garke tare da wannan makogwaro a kowace sa'o'i uku.
Kusan babu wanda ya yi shakkar amfanin kiwon lafiya na ruwan teku. Kuma akwai ƙananan mutane da ƙananan waɗanda basu shakkar dandano ba, tun da akwai wasu girke-girke waɗanda suke wakiltar kelp a cikin dukkan kayan da suke da ita. Kila ba za ku yi baƙin ciki ba idan kun yi kokarin tabbatar da wannan da kanka.
