Kayan zuma

Yadda za a rasa nauyi tare da zuma

Yawancin mutanen da ke kallon adonsu sunyi guje wa guje-guje a matsayin tushen calories mai cutarwa. Amma wani lokacin kana so ka faranta kanka da wani abu mai dadi. Saboda irin waɗannan lokuta, akwai ƙanshin da ke da amfani, wanda ba kawai ya ƙoshi ba, amma yana taimaka wajen kawar da karin fam. Muna magana ne game da zuma, kuma a yau za mu tattauna game da yadda za mu yi amfani da shi daidai da sakamakon mafi kyau ga adadi.

Yaya zuma yake shafar asarar nauyi

Kowa ya san game da amfanin lafiyar ruwan zinari, amma kaɗan sun san cewa wannan tasirin zai yiwu ne saboda abun da ke ciki, na musamman mai hadari. Ya haɗa da:

  • B bitamin;
  • bitamin C;
  • alli;
  • ƙarfe;
  • phosphorus;
  • potassium;
  • magnesium;
  • zinc;
  • da kewayon antioxidants.

Shin kuna sani? Don samar da 100 grams na nectar, kudan zuma na bukatar tashi fiye da dubu 100 fure.

Masana kimiyya sun yi imanin cewa wannan haɗuwa ne da ke amfani da abubuwa masu amfani da ke hana tarin karin fam. A cikin goyon bayan wannan ka'idar, a shekarar 2010, an gudanar da gwaje-gwaje da dama tare da halartar mata 14. Half mai cinyewar zuma nectar a karin kumallo, na biyu - sukari. Bugu da} ari, a cikin rukuni biyu, yawan kuzarin abincin shine 450 kcal. Binciken ya gano cewa zuma ta hana jigilar hormone ghrelin, yana barin insulin da thermogenesis a daidai wannan matakin. Kuma idan mun ci kadan sau da yawa, yana nufin cewa mu warke ƙasa.

Koyi abin da za a yi idan sabanin zuma da kuma yadda za a adana zuma a gida.

Bugu da ƙari, ruwa na zinariya zai iya kawar da mummunar tasirin aikin nauyi asara:

  • a lokacin raguwar ƙwayoyin cuta, sunadarai kyauta sun samo asali ne da ke cutar da jiki, magungunan antioxidants na musamman a cikin abun da ke cikin zuma sun shafe su;
  • rashin nauyi, mun rasa kaya kawai, amma har da abubuwan da suke amfani da su, yadda ya kamata a sake dawowa da ma'auni zai ba da damar yin amfani da shi na yau da kullum;
  • Asarar nauyi shine sau da yawa tare da rashin lafiya, wanda za'a iya sarrafawa ta glucose da fructose a cikin zuma.
Idan aka la'akari da cewa wannan samfurin ya fi sukari fiye da sukari, to, a matsakaita, ana cinye shi ta uku wanda bai fi sukari ba, saboda haka rage yawan adadin adadin kuzari.

Yana da muhimmanci! Yin amfani da ruwan zinari na yau da kullum zai tabbatar da lafiyar lafiyar ba tare da lalacewa ba ga tsarin da ba shi da lafiya, yanayinka da kwarewa.

Abin da zuma ya fi dacewa don barin karin fam

Ƙarin Mayu, jagorancin abun bitamin, tare da sauran nau'o'in, yafi dacewa da wannan manufar. A wannan yanayin, yana da ƙananan adadin adadin kuzari. Idan ka adana shi a wuri mai duhu a dakin da zafin jiki, to, ba za a iya yin zuma ba fiye da shekara guda. A matsayi na biyu dangane da mai amfani don samfurin slim shine nau'i masu duhu da ke cikin antioxidants.

Mafi kyawun zuma mai daraja shine Mayu.

Slimming Drink Recipes

Hannun da aka zaɓa da kyau ya zama rabin yakin. Yana da muhimmanci a san yadda za a yi amfani da shi yadda ya kamata, saboda kyawawan abun kirki za'a iya ɓata ta hanyar amfani mara kyau.

Honey da ruwa

Sauƙi mafi sauki na yin amfani da ruwan zinariya - a cikin ruwa tare da ruwa. By kanta, ruwan zafi a kan komai a ciki da safe yana iya:

  • cire gajiya;
  • inganta zirga-zirgar jini;
  • hana rikitarwa da matsaloli masu narkewa;
  • ƙarfafa zuciya don kullun yau da kullum.

Honey ya kara da shi ya rushe gashin da aka adana, kuma duk suna taimaka wajen sake dawowa jikin. A kai da safe gilashin ruwan dumi, tsarma shi 1 tbsp. l zuma da sha bayan tadawa. Farawa mai kyau zuwa ranar da yanayi mai kyau ana tabbacin!

Honey ba shine kawai kudan zuma samfurin da ke da mahimman kayan amfani. Mun kuma shawarce ka ka gano yadda propolis, pollen, apitonus, madara madara, pollen na naman, kudan zuma, primor, kakin zuma ya shafi jiki.

Yana da muhimmanci! Ana bada shawarar yin amfani da irin wannan gwargwadon magani don yin amfani dashi lokacin da kaji ko rashin jin daɗi don inganta yanayin.

Tea tare da zuma

Tsibirin gargajiya da irin wannan ƙanshi yana cinyewa ba don rasa nauyi ba, don maye gurbin mafi yawan bambancin da sukari da sukari. Tare da tsirrai za ku iya sha kowane irin shayi, babban abu shi ne yin shi daidai.

Ba za ku iya saka shi a cikin ruwan inabi mai kyau ba, saboda a yanayin zafi sama da +50 ° C zuma ya rasa dukiyar da ke da amfani. Zai fi kyau a ɗauka tare da teaspoon, wanke shi da wani abin sha.

Honey da lemun tsami da Ginger

Haɗuwa da waɗannan abubuwa uku suna ba da kyakkyawar sakamako ga lafiyar lafiyar jiki da nauyi. Ƙari mafi tsoratarwa fiye da ginger da lemun tsami bitamin C, mai abu mai wuya ya zo tare. Don yin tasiri mai tasiri, kai:

  • 1-2 tbsp. l grated ginger tushe;
  • 1 lemun tsami, yankakken yankakken;
  • 1.5 lita na ruwan zafi.

VIDEO: SHEKARA DA KUMA DA LEMON DA GINGER TO KASA KUMA Ka ba da dukkan abubuwan da ke tattare da su a cikin thermos na tsawon sa'o'i 5-6, sannan kuma ka yi amfani da su a cikin kashi 1 tsp. zuma ga rabin kopin abin sha kafin abinci.

Honey tare da kirfa

Wannan aikin ya zo mana daga nesa da India kuma yana da tarihin tarihi. Bisa ga shawarwarin likita na yau da kullum, girke-girke na shirye-shirye da kuma amfani da kayan aikin kanta sun canza, saboda haka za mu gabatar maka da karshe version:

  1. Shirya abin sha a maraice.
  2. A kai zuma da kirfa a cikin wani rabo na 2: 1 (bayar da shawarar 1 tsp. Daga farko da 0.5 tsp. Na na biyu).
  3. Tafasa 1 kofin ruwa, zuba kirfa a kan shi kuma bari shi daga minti 30 a karkashin murfi.
  4. A cikin abin sha mai sanyaya, ƙara spoonful na zuma, sauti da kyau.
  5. Rabin rabin kofin ya kamata a bugu kafin kwanta barci, sa'annan ya sanya rabi a cikin firiji.
  6. Da safe, bari ya kai ga zafin jiki (amma kada ku dumi shi!) Kuma ku sha shi.

Bugu da ƙari, kara wa abin sha ba shi da komai, kuma don cimma nasarar da ya isa ya dauki shi sau biyu a rana.

Mun bada shawara don gano don maganin abin da ake amfani da ƙwayar kirwan zuma.

Shin kuna sani? Ma'anar "gudun amarci" ya samo asali ne a Norway, inda, a zamanin dā, akwai al'adar girmamawa da sabuwar aure tare da shayar zuma a farkon watanni na aure.

Honey abinci

Wannan shi ne irin abincin abinci, mai kusa da azumi, amma yana wanke jiki, yana ba ka damar inganta aikin intestine kuma baya cutar da microflora. A tsawon tsawon lokacin, a matsakaici, zaka iya rasa kashi 6-7 na nauyin nauyi.

Cincin abinci na zuma yana da matakai da dama:

  1. Shirye-shirye. Ya hada da kwanaki daga farko zuwa na uku: don karin kumallo, muna amfani kawai da shayi tare da yankakken lemun tsami da cokali na zuma. Idan ana so, zaka iya ƙara raisins, kwayoyi, dried figs don zaɓar daga. Don abincin rana muna ci kamar yadda aka saba. A abincin rana za ka iya cin ganyayyaki ko wani maciji. Mun gama rana tare da tabarau 1-2 na kefir.
  2. Saukewa. Wannan ita ce rana ta huɗu idan muka sha ruwan shayi kawai (ba kasa da lita 1.5 a kowace rana) ba.
  3. Karshe daya. A rana ta biyar, mun yi amfani da kafirci maras kyau, kuma a rana ta shida, za mu sha ruwan sha kawai.

Wajibi ne don barin irin wannan abinci tare da taimakon kayan lambu mai haske ko kaza mai kaza, salads na kayan lambu, Boiled ko nama, amma ba abinci mai yawa ba.

Bincika kayan amfani da haɗari na lemun tsami.

Honey massage

Irin wannan farfadowa ya cika cikakkiyar gwagwarmaya da kiba. Har ila yau zai cika fata da tsokoki tare da oxygen da abubuwa masu amfani, zasu kara hanzarin jini zuwa gare su, cire ƙazantawa kuma kula da motsi na lymph a cikin nama mai ciki. Kafin aikin, yana da mahimmanci don wanke jiki tare da goge don kawar da barbashi fata.

Ana amfani da wanka kanta sauƙin sauƙi: ana amfani da zuma tare da launi mai zurfi akan yankunan matsala, sa'an nan kuma an sanya alamar haske a wadannan yankunan har sai hannayensu ba su tsaya ga fata ba.

An wanke kayan wanke ta hanyar wanke da ruwa mai dumi da wanka mai laushi. Bayan haka, kar ka manta da yin amfani da moisturizer zuwa wuraren da ake bi da su.

Yana da muhimmanci! Tausa mashi ba don kowa ba yana son: fatar jiki yana jan kamar yadda tasoshin suke fadadawa, gashi suna tsayawa ga jiki. Bugu da ƙari, dole ne ku kula da wuri don irin wannan hanya a gaba, saboda ƙaddaraccen kayan aiki sauƙi kasa yadudduka da kayan ado.

Idan kana so ka rasa nauyi, ya kamata ka kula da irin waɗannan samfurori kamar persimmon, plum, guzberi, rawaya radish.

Bath

An yi amfani da ƙawan wanka na wanka na wanka a cikin tsohuwar zamani, domin ko da yake an san shi game da sakamako mai kyau na nectar akan siffar da bayyanar. Irin wannan wanka yana ba da babbar tasiri, sabili da haka, ana shirya su a cikin shaguna masu yawa na zamani. Irin wannan hanyar SPA tana da sauki a gida. Don haka zaka buƙaci:

  • 2 lita na madarar madara;
  • 200 g na zuma;
  • wata biyu saukad da kowane muhimmanci man fetur.
Duk cikakkun haɗuwa da kuma zuba cikin dumi wanka, wanda dole ne a dauki akalla minti 15.

Honey Wraps

Kamar fatar jiki, kunna ya ƙyale ka ka cika hawanka tare da oxygen, cire hawan ruwa daga gare su, wanda zai sa ya yiwu ya cire har zuwa 2 cm cikin ƙara. A hade tare da wasu hanyoyin, matsawa na zuma yana samar da kyakkyawan sakamako a cikin ɗan gajeren lokaci. A sakamakon wannan hanya, fata zai zama santsi, mai laushi da silky.

Don cimma wannan sakamako:

  1. Yi tsabtace tsarkakewa.
  2. Yi shawa.
  3. Aiwatar da cakuda na zuma zuwa yankunan matsala da kuma kunna fim din.
  4. Don awa daya da rabi, gwada hutawa da shakatawa.
  5. Bayan haka zaku iya sake shawa, bayan haka kuna buƙatar moisturize fata tare da cream.

VIDEO: SHEKAR DA KUMA DA MUSTARD WRAPPING Akwai adadin zuma da yawa don wrappings, kowa da kowa zai iya zaɓar wani zaɓi don rayukansu:

  • tsarkakakken zuma.
  • tare da cream (madara): da 100 g tushen 2 tbsp. l cream ko 5 tbsp. l madara;
  • tare da mai mai mai nauyi: 2 g man na 100 g na zuma;
  • tare da barasa: 1 tbsp. l barasa da 200 g na zinariya zinariya;
  • tare da vinegar: 200 g nectar 2 tbsp. l 5% vinegar.
Domin cikakkiyar hanya zaka buƙaci matakai 10.

Shin kuna sani? Kalmar nan "zuma" an samo asali ne cikin Ibrananci kuma an fassara ta "sihiri sihiri."

Contraindications

Slimming tare da zuma ba zai yi aiki ba:

  • fama da hauhawar jini;
  • da ciwon zuciya ko matsalolin kwakwalwa;
  • shan wahala daga sassan varicose;
  • marasa lafiya a cikin mataki na mummunan kumburi na cututtuka;
  • shan wahala daga cututtukan gynecological;
  • masu ciwon sukari;
  • rashin lafiyan zuma;
  • ciki

Ba za ku iya amfani da wannan kayan aiki ba don babban kiba.

Honey ne babban damar da za a rasa nauyi tare da amfani ga jiki kuma ba tare da lalacewa ba. A al'ada an yi imani cewa a lokacin asarar nauyi, an haramta duk sutura, amma zinariyar zinari zai iya kasancewa mai ban sha'awa idan an yi amfani dashi, ba tare da zalunci ba. Ji dadin wannan kyauta na kyauta kuma kullum kyawawa ne!

Reviews

Ayyukan abubuwan shan suna kan "taimako don wanke jikin." Don wannan dalili, zaka iya yin amfani da ruwan zuma kawai (a cikin yamma ka zakuɗa cokali na zuma a cikin gilashin ruwa, bar barci) da wasu 'ya'yan itatuwa masu sassauci (kuma ku sha ruwa da safe a cikin komai a ciki, sa'an nan ku ci wasu' ya'yan itatuwa, ku jira kadan kuma ku tafi ɗakin bayan gida). Gaba ɗaya, waɗannan abubuwan sha suna taimakawa wajen "zuwa ɗakin bayan gida" (suna da kyau don amfani bayan azumi).
Bako
http://www.woman.ru/health/diets/thread/4531693/1/#m50274984

Na gwada ginger + lemun tsami + zuma baya taimakawa in rasa nauyi Na ci rabin shekara duk maganar banza da rage cin abinci sa kirfa ma
Bako
http://www.woman.ru/health/diets/thread/4531693/1/#m63495559

Honey da kirfa abin sha, ba ji. Amma anti-cellulite kunsa fim tare da zuma da kirfa sa ...) ko da a cikin shaguna)
Bako
http://www.woman.ru/health/diets/thread/4531693/1/#m50289302