Amfanin Cranberry mai amfani don lafiyar mata

A kan hanyoyi na kasuwanni da kasuwanni na zamani a yau za ku iya samun babban zaɓi na daban-daban berries. Wadannan su ne duk zaɓin yanayi da na kasashen waje na jin dadi. Dukansu suna da kyau sosai kuma suna da dadi sosai a hanyar su. A cikin wannan labarin za mu tattauna daya daga cikin manyan shahararrun wakilai na duniyan duniya - cranberries.

Abubuwan:

• Cranberry Nutrition Facts
• Bayanin calorie
• Water, Fat, Protein, Carbohydrate
• Vitamin, ma'adanai da wasu sinadaran
• Mene ne amfani da cranberries ga mata
• Don lafiyar jikin mace
• Ga fata, gashi da kusoshi
• Don maganin cututtukan mata
• Aikace-aikacen fasali
• Cranberry a lokacin daukar ciki
• Cranberries lokacin da nono
• Harm da contraindications
• Yadda za a zabi berries
• Hanyoyi da dokoki don adana cranberries
• Yadda za a adana berries a cikin cellar
• Yadda za a daskare cranberries
• Yadda za a kara cranberries tare da sukari don hunturu
• Yadda za a yi amfani da cranberries don asarar nauyi
• Yadda za a yi amfani da cranberries don maganin cututtuka
• Aikace-aikace na kayan ado
• Cranberry Face Masks
• Cranberry Hair masks
• Yadda za a karfafa kusoshi da berries

Tastes da bayanin irin berries

Ba kowa ga kowa ba cranberries a cikin daji - yana da wani Evergreen shrub, yana da bakin ciki harbe har zuwa 30 cm tsawo. Hanyoyi suna da 0.8-1.2 cm a diamita, kuma wasu nau'in nau'in nau'in nau'in nau'in nau'in nau'in zasu iya kaiwa 2 cm. Tsire-tsire yana tsire a tsakiyar lokacin rani, kuma berries sukan fara karba a watan Satumba kuma suna ci gaba a ko'ina cikin kaka. Yana girma a kasashe daban-daban (Rasha, arewacin Amurka, Kanada, mafi yawan Turai) kuma yana son marshland. Yana da Amurka da ake la'akari da wurin haifuwar samfurin.

Cranberries suna son mai cin abinci mai dadi-dandano tare da ɗan haushi. Hakanan ana iya jin dadin dandano na berries saboda sun dade na dogon lokaci, ciki har da lokacin sufuri.

Shin kuna sani? Cranberry ita ce jami'ar gwamnatin Amirka ta Massachusetts tun 1994.

Cranberry Nutrition Facts

Abincin sinadarai mai gina jiki ya sa cranberries da amfani sosai ga jikin mutum kuma ya samar da ita tare da matsayi mai mahimmanci tsakanin wasu berries, waxanda suke da yawa a kan garkuwar zamani.

Bayanin calorie

Berries su ne ƙananan kalori - kawai 26 kcal da 100 g na sabo ne samfur. Kwayoyin busassun sun riga sun kai 308 kcal na 100 g, saboda haka a cikin wannan tsari basu bada shawarar don amfani da abinci mai gina jiki ba, da nufin rage nauyin.

Water, Fat, Protein, Carbohydrate

100 g na sabo ne berries suna da adadin abincin sinadarin:

• sunadarai - 0.5 g;
• fats - 0.2 g;
• carbohydrates - 3.7 g;
• ash - 0.3 g;
• ruwa - 89 g

Koyi yadda za a shuka lambun cranberries.

Vitamin, ma'adanai da wasu sinadaran

Cranberry ya ƙunshi daban-daban amfani da aka gyara da samar da magani Properties. Wannan abun da ke ciki ya sa mafi yawan koshin lafiya ya fi yawancin bitamin.

Vitamin:

• Ƙungiyar B (B1, B2, B3, B6, B9);
• C;
• E;
• P;
• K;
• PP.

Yana da muhimmanci! Irin wannan abun da ke da kyau da kuma kirkirar kirki ne kawai ya bunkasa cranberries. Kada ku sayi 'ya'yan itatuwa daga masu sayarwa ba tare da izini ba, domin yana iya haɗawa da sunadaran haɗari ga lafiyar jiki.

Ma'adanai:

• potassium;
• alli;
• magnesium;
• phosphorus;
• ƙarfe;
• sodium

Mene ne amfani da cranberries ga mata

Samfurin yana da amfani ga mutanen kowane jinsi da kuma shekarun haihuwa, saboda yana da abubuwa da yawa masu muhimmanci ga jiki. Amma a cikin wannan labarin za mu dubi sakamakon berries akan kiwon lafiyar mata.

Don lafiyar jikin mace

Samfurin yana da tasiri sosai akan jiki:

• ƙarfafa tsarin rigakafi, ana amfani dashi a cikin magani da kuma rigakafin nauyin bitamin, nau'in sanyi, har ma angina;
• normalizes da tsarin narkewa, ya bunkasa da metabolism;
• cire daga jikin jiki wuce haddi ruwa, slag da toxins, wanda na taimakawa ga nauyi asarar;
• amfani da shi wajen kula da rheumatism;
• bayar da lafiyar na baka;
• yana da tasiri mai amfani akan zuciya;
• magani mai mahimmanci ga cututtukan cututtukan ƙwayoyin cuta.

Bugu da ƙari, halayen halayen, yana da kaddarorin da suka fi mayar da hankali ga lafiyar mata da kyau.

Karanta abin da ke da amfani ga mata: Ginger, sunflower tsaba, plum, persimmon, Pine da Brazil kwayoyi.

Ga fata, gashi da kusoshi

Yaya mace take da kyau ya dangana ne a kan abincinta. A gaban cranberries a cikin abinci shine:

• karfi da haske kusoshi da cewa ba exfoliate, da kuma moisturized da-groomed cuticle;
• Tsare fata da ƙananan hanyoyi (musamman ma a yanki a kusa da idanu);
• lush gashi tare da haske haske. Shine gashi zai fi karfi, kuma launi zai wuce tsawon lokaci. Berry kuma yana hanzarta bunkasa gashi, yayin da yake bunkasa ingancin su.

Don maganin cututtukan mata

Ana bada shawara a ci cranberries a yayin sake zagaye don dalilai da yawa:

• Muhimmin abu ne na kayan lambu don magance alamun cututtuka na baƙin ciki, godiya ga magungunan antipyretic da diuretic.

Don kawar da damuwa na mutum zai taimaka: rumman, goge cinquefoil, fig, marjoram, linden, lovage, lavender da viburnum.

• Har ila yau, samfurin yana inganta ci abinci, wanda yake da mahimmanci a cikin wannan yanayin mace.
• Kasancewa mai gina jiki mai gina jiki mai mahimmanci ya sake tanadar ajiyar kayan abinci, don ku ji da sauri sauri.

Yayinda ake magance cututtuka irin su cystitis, pyelonephritis, da kuma ƙonewa na urinary fili, ana amfani da tsire-tsire. Yana da sakamako na kwayoyin cuta, da kuma kasancewar bioflavonoids a cikin abun da ke ciki ba ya yarda E. coli ya haɗa da jikin mucous na mafitsara.

Aikace-aikacen fasali

Kamar yawancin samfurori, cranberries suna da ka'idojin kansu don amfani yayin daukar ciki da lactation.

Cranberry a lokacin daukar ciki

Ga masu juna biyu, cranberries ba kawai ba ne kawai, amma yana buƙatar a kara ku da abinci. Don haka, daidai lokacin wannan lokacin akwai matsalolin da yawa da suka nuna cewa Berry zai iya warwarewa:

• lalacewa na ingancin hakora;
• cuta na urinary tsarin;
• weakening na jini;
• rashin wadataccen albarkatu na tsarin rigakafi;
• kumburi;
• cin zarafin ƙwayar hanzari.

Yana da matukar amfani ga mata masu ciki su hada da abincin su: walnuts, alayyafo, beets, fararen kabeji, Peking da broccoli, avocados, ayaba, apples, raspberries da strawberries.

Cranberries lokacin da nono

A lokacin ciyarwa, zaka iya shigar da Berry a matsayin likita mai magani ko kawai abincin abinci, idan mahaifiyar ba ta da contraindications (cututtukan gastrointestinal, hanta ko ƙwannafi).

Zaka iya fara amfani da shi daga watanni 3 na jariri, tare da 'yan berries a rana. A hankali, za'a iya ƙara yawan kashi. Abincin ruwan 'ya'yan itace (a cikin ƙananan ƙananan) ma yana da amfani.

Ƙarar tsire-tsire suna dauke da sukari mai yawa, don haka mata masu lalata su ƙi irin wannan abincin.

Mutane da yawa gogaggen uwaye sun yi imani cewa cin sabo ne berries inganta lactation. Duk da haka, wannan hujja ba ta tabbatar da kimiyya ba.

Harm da contraindications

Akwai wasu nau'i na mutanen da suka kamata su guji yin amfani da wannan samfur:

• mutane da cututtukan gastrointestinal (ulcers, gastritis, da dai sauransu) da kuma hanta (urolithiasis);
• yara a ƙarƙashin shekara 3 (yaran yaran ya kamata su kasance a hankali da hankali a cikin abinci).

Ba tare da wata takaddama ba, dole ne ku bi wasu ka'idoji na gwamnati: kada ku ci Berry a jikinsa mai kyau (ƙara da shi a cikin jita-jita, shafewa da ruwa, sukari ko zuma) kuma kada ku ci a cikin ciki mara kyau, amma bayan bayan cin abinci.

Yana da muhimmanci! Idan ka fuskanci duk wani mummunan cututtuka (ƙwannafi, ciwon ciki, da dai sauransu) bayan cin abinci cranberries, ya kamata ka tuntubi likita kuma bincika yiwuwar haddasa wannan karfin.

Yadda za a zabi berries

Lokacin sayen samfurin sabo, yana da mahimmanci don duba bayyanarsa:

• Dole ne ya zama bushe;
• ƙananan alamun ƙirar suna nuna ajiyar ajiya mara kyau;
• 'ya'yan itãcen kansu dole ne su kasance masu ƙarfi kuma ba tare da wani lalacewa ba.

Lokacin da sayen kayan daskararriya, a hankali kuyi la'akari da kunshin - abin da ya kamata a rarraba shi a kai a kai, kuma babu wata hanyar da za a yi.

Zai zama mai kyau don bincika samfurin bushe don bayyanar da dandano (idan ka saya ta nauyi). Kuma a cikin yanayin sayen samfurori da aka samo, kula da ƙimar kamfanin, rayuwa mai ɗorewa, daidaitattun lamuni da kuma rashin nauyin da ba dole ba a cikin abun da ke ciki.

Hanyoyi da dokoki don adana cranberries

'Ya'yan itãcen kansu sun ƙunshi nauyin halitta, saboda haka, don adana su na dogon lokaci bazai haifar da wata matsala ba. Kamar kasancewa cikin firiji, ana adana su a akalla makonni 3.

Yadda za a adana berries a cikin cellar

Wannan hanya ya dace wa waɗanda suke zaune a cikin gida mai zaman kansa kuma suna iya yin waƙa a cikin cellar, ko ma masu mallakar balconies da loggias. Don shirya 'ya'yan itace ta wannan hanya, dole ne ka:

• 'ya'yan itace masu tsabta da busassun' ya'yan itace sun yada a kan wanke gilashin kwalba
• zuba ruwa mai ruwan sanyi;
• rufe murfi;
• Idan ana so, ƙara 'yan tablespoons na sukari.

Shin kuna sani? Cikakke da kyau cranberries ya kamata isasshe mai yawa da kuma billa idan ta fada da kuma hits a ƙasa.

Wannan hanya na ajiya zai tabbatar da samun dukkanin kayan gina jiki, amma tsinkayen berries a cikin ruwa yana shafar dandano - suna zama ruwa.

Yadda za a daskare cranberries

Wannan hanya an dauke shi mafi dacewa, saboda yana kiyaye kayan na gina jiki kusan a cikakke. Don amfani da samfurin daskararre kamar yadda ya dace, zai dace ya yi bisa ga wasu dokoki:

• wanke berries sosai da bushe;
• sa karamin adadin a kan takardar burodi ko wani wuri mai kwance a cikin wani bakin ciki na bakin ciki sa'annan ya sa a cikin injin daskarewa;
• Ta haka ne daskarewa duk 'ya'yan itatuwa, da yin watsi da kowane ɗakin ajiya cikin tanji a cikin daskarewa (jakar iska, kwantena).

Wannan hanya zai taimaka maka ka yi ajiya, inda 'ya'yan itatuwa ba su haɗa kai ba, amma zai zama dace don yin amfani da tsari. Kamar yadda ake buƙata, zaka iya samun bit kuma ƙara da shi zuwa salatin, kayan zaki ko smoothie.

Maimaita daskarewa ba da shawarar.

Yadda za a kara cranberries tare da sukari don hunturu

Kyakkyawan hanyar ajiya da ke buƙatar:

• dauki 'ya'yan itatuwa da sukari a cikin wani rabo na 1: 1;
• kara tare tare da mai sarrafa abinci ko nama grinder;
• shimfiɗa a kan gilashin gilashi mai tsabta kuma an rufe shi tare da nailan ko lakabin karfe.

Muna ba da shawara cewa kayi karin bayani game da yadda za a daskare cranberries, kazalika ka karanta girke-girke na blanket cranberry don hunturu.

A cikin wannan nau'i ana iya amfani dashi don shayi, 'ya'yan sha, kamar jam don burodi ko pancakes. Kyawawan halaye ana kiyaye su daidai, amma kada ka manta cewa a wannan shirye-shiryen mai yawa sukari.

Yadda za a yi amfani da cranberries don asarar nauyi

Wadanda suke kallon nauyin su ko kokarin canza shi, sun san muhimmancin samfurin a cikin wannan tsari.

Saboda wanke jiki da toxin da slags, da kuma kunna metabolism, an umurci 'ya'yan itatuwa su kara yawan abincin da kowa ke so ya daidaita su.

Amma akwai kuma rage rage cin abinci bisa ga halaye halaye na wannan samfur. Idan ba ka da contraindications ko ƙwarewar sirri ga samfurin, wannan hanya zata iya taimaka maka wajen magance matsala na nauyi:

1. da safe kafin cin abinci na farko da ake buƙatar ka sha gilashin gilashin cranberry;
2. Kowane cin gaba ya kamata ya fara da abin sha, ko tare da dintsi na sabo ne berries;
3. Yana da muhimmanci a canza abincin da kanta - kasa da abinci mai laushi dole ne. Amma kar ka manta cewa abincin dole ne ya zama cikakke kuma ya ƙunshi dukan abubuwa masu muhimmanci;
4. Zai zama da amfani a ci sauerkraut tare da cranberries a daya daga cikin abinci kowace rana.

Yana da muhimmanci! Cranberry rage cin abinci ba ya nufin cewa kawai wannan samfurin ya kamata a bar a cikin abinci. Ba tsarin tsarin wutar lantarki ba cikin halayyarka mai hadarin gaske ga jikinka.

Yadda za a yi amfani da cranberries don maganin cututtuka

Don maganin cututtuka daban-daban da kuma rigakafin su, da kuma ƙarfafa jiki, ana iya ɗaukar cranberries a wasu siffofin (duka a ciki da waje):

• Jiko: amfani da hauhawar jini da atherosclerosis. Ana sanya shi daga 'ya'yan itatuwa da ganye. 10 g na albarkatun kasa zuba 1 kofin ruwan zãfi kuma nace a thermos na akalla 4 hours. Bayan haka, nauyin kuma amfani da kofuna waɗanda 0.5 a rabin sa'a kafin abinci kafin kowane cin abinci.

• Juice: da amfani ga hauhawar jini, cututtukan koda, cystitis, tarin fuka, ascites, tsawon tari wanda ba ya tafi. Don haka zaka buƙatar ruwan 'ya'yan itace daga' ya'yan itace da amfani da shi tare da zuma. Zai fi kyau kada ku yi amfani da irin wannan samfurori mai mahimmanci a cikin tsabta, amma ku tsoma shi da ruwa don kauce wa matsalolin ciki.

• Berries: a cikin tsabta, suna da kyau wajen lura da rigakafin cututtuka daban-daban da aka bayyana a sama, kuma suna da ƙarfin ƙarfafawa da warkarwa.

• Gruel: an yi la'akari da magani mai mahimmanci ga pediculosis. Don yin wannan, dana 1 kofin 'ya'yan itace da kuma amfani a kan ɓarwo mai launin fata tare da taushi motsi. Jiƙa na rabin sa'a, to, ku wanke da ruwa mai dumi.

• Maganin shafawa: wakili don lura da cututtukan fata. Daga 2 tablespoons 'ya'yan itace, matsi kuma iri da ruwan' ya'yan itace. Add 50 g na vaseline da lanolin, Mix sosai. Aiwatar zuwa wuraren da aka shafa. Ajiye a cikin firiji a cikin akwati tare da murfi na kwanaki da yawa.

Aikace-aikace na kayan ado

An yi amfani da Berry a wasu girke-girke na gida na cosmetology. Ƙwayar ciki da na waje na shuka zai iya tasiri sosai ga jiki na waje.

Cranberry Face Masks

Kafin amfani da waɗannan samfurori, kana buƙatar ka ƙayyade ainihin fata ka kuma duba shi saboda rashin rashin lafiyan halayen wannan samfur. Wadannan dalilai suna da mahimmanci kafin yin amfani da masks masu kyau. Zaka iya amfani da sabo da kuma daskararre a cikin girke-girke.

• Masoya don fata fata

Dole ne ku haɗu tare da 2 teaspoons 'ya'yan itace, 1 kwai farin, 1 teaspoon na lemun tsami ruwan' ya'yan itace da kuma tsunkule na gari alkama. A ƙãre maso ya kamata a yi daidaituwa da kwanciyar hankali. Aiwatar don wanke fata da kuma riƙe na minti 10-15, sa'annan ku wanke da yalwaccen ruwan sanyi. Wannan kayan aiki yana janyo hankalin pores, yana da haske kuma yana cire haske mai haske.

• Mask don bushe fata

Mix har sai mai kama taro na 2 teaspoons na berries, 1 teaspoon na kirim mai tsami ko nauyi cream da kuma 1 kwai gwaiduwa. Aiwatar don wanke fata na minti 10, to, ku wanke da ruwa mai dumi. Wannan kayan aiki yana ciyarwa da moisturizes fata.

• Anti-tsufa mask da gelatin

An shirya kayan aiki a matakai da dama:

1. Gasa a cikin ruwan sanyi 1 kananan jakar gelatin (rabon ruwa zuwa gelatin shine 2: 1).
2. Lokacin da cakuda ya kara, ƙara 1 tablespoon na cranberries da 5-10 inabi na kowane iri-iri.
3. Mash sosai tare da cokali mai yatsa ko haɗuwa tare da zub da jini. A ƙarshe ƙara 1 teaspoon na lemun tsami ruwan 'ya'yan itace.
4. Cakuda mai tsami yana mai tsanani a cikin inji na lantarki na minti 10-20 ko kan wanka na ruwa har sai gelatin ya narkar da shi.
5. Saka cikin firiji don rabin sa'a don thicken.
6. Kafin amfani, bari mask don tsayawa a cikin dakin da zazzaɓi da kuma amfani da fata.

Yi amfani da minti na 15-20. An wanke jikin da ruwa mai dumi. Wannan kayan aiki yana da tasiri mai mahimmanci, saboda gaskiyar cewa yana shimfiɗa layin layi kuma yana ƙarfafa kullun fuska.

Cranberry Hair masks

Gwanan kulawa tare da wannan Berry shine hanyar da za a magance matsalolin da dama da kuma inganta yanayin yanayin gashin baki daya.

• Masana don girma da haske

Mash 3 tablespoons na cranberries kuma ƙara 'yan kananan guda na finely yankakken faski. Mix kome da kyau tare da 1 tablespoon na man zaitun. Hanyar da za a shafa a cikin ɓacin rai tare da matsalolin motsi. Yana da mahimmanci cewa mask din yana rufe kowane nau'in gashi.

Bayan rarraba sauran cakuda kan dukan tsawon gashin. Saka kanka a cikin jakar ka bar don akalla minti 30. Bayan lokaci, wanke mask tare da shamfu.

Zaka iya amfani da kayan aiki sau da yawa a mako.

• Dandruff mask

Dandruff wani abokin gaba ne da ba'a so a kowane mutum. Sabili da haka, a farkon alamar bayyanarta, yana da darajar ƙoƙarin kokarin wannan magani.

Mix 3 tablespoons na cranberry da 2 tablespoons na lemun tsami ruwan 'ya'yan itace. Add to cakuda juices man zaitun a cikin wani rabo na 1: 1. Sauke samfurin a cikin wanka mai ruwa kuma amfani da dumi ga tsawon gashi (musamman kulawa da asali). Suma a kan kai don ba fiye da minti 7 ba, to sai ku jiji da kuma yin wanka tare da ruwan zafi da shamfu.

Maimaita hanya sau 2-3 a mako (a kalla) don watanni 1.5.

Yadda za a karfafa kusoshi da berries

Don ƙarfafa kusoshi da fata na hannuwanku, ya isa ya tsaftace takalmin ƙusa da yatsunsu tare da ruwan yaji. Wannan kayan aiki yana da kyau adana minti 10-15, sa'an nan kuma ku wanke da ruwa mai dumi kuma ku yi amfani da hannayen ku.

Wannan zai taimaka ƙarfafa kusoshi, yalwata cuticle kuma inganta yanayin fata na hannu.

Sha'antattun abubuwa masu kariya ne mai mahimmanci. Hanyoyin da suka dace da daidaita su tare da abincinku zai ba ku zarafin dama don karfafawa da warkar da jikinku, da kuma taimakawa ta hanyar da ta dace da kuma magance cututtuka daban-daban.