Menene za a iya yi daga Fennel da yadda za a yi amfani dashi a dafa abinci da magani? M shawarwari

Masu gargajiya sunyi girma dankali, karas, cucumbers, albasa, da sauransu. Gwaje-gwajen dacha mazauna suna kokarin gwada shuka tare da al'adu masu ban mamaki. Wadannan al'adu ba su da masaniyar dandano, gani da ji.

Daya daga cikin wadannan tsire-tsire ne Fennel. Kayan shuka mai launi (kama da dill) da tsayi sosai (har zuwa mita 2). Fennel ya girma ne a matsayin magani da al'adun abinci.

Yi la'akari da labarin abin da yake - Fennel, yadda za a ci shi da kyau, inda za ka iya ƙara shi a matsayin mai ƙanshi, kuma ya ba da umarnin yadda za a rage shi kuma sha shi don dalilai na magani.

Mene ne kuma me ya dandana?

Mene ne dandano fennel? A tsaba da Fennel tuber da dandano sweetish, yayin da suke da kayan yaji tare da ƙanshin anise. Ganye tare da dill dandano da kuma aniseed bayanin kula. Wannan ba abin mamaki bane, tun da Fennel dangi ne na dill.

Akwai nau'o'in abinci guda biyu na wannan shuka: talakawa (don samun ganye da tsaba) da kayan lambu (kai). Irin itatuwan Fennel suna da ƙanshi da dandano.

Kayan lambu iri iri kochanchiki maimakon Tushen. Don kayan lambu, yana da kyau a sayi tsaba na iri iri na "Aroma" ko "Kyawawan Kyau" (an rarrabe ta da tsire-tsire a jikin ganye da kuma ƙanshi mai ƙanshi). Don samun kwararan fitila don abinci, zabi irin "Udalec" (albasa har zuwa 350 gr.) Ko "Luzhnikovsky Semok" (albasa har zuwa 250 gr.).

Waɗanne sassa na shuka zan iya ci?

Iyaye mata da maza za su so wannan shuka, saboda kusan duk abin da ke cikin amfani da sakewa. Inda kuma yadda za a yi amfani dashi a dafa abinci?

Babu takaddama ga yin amfani da Fennel, sai dai daya - rashin lafiyar. Amma rashin lafiyan abu yana da wuya. Saboda abun ciki mai muhimmanci, likitoci ba su bayar da shawarar yin amfani da shi ga yara a karkashin watanni 4, mata masu ciki da mutane da epilepsy.

Menene ya ci?

Mene ne za'a iya shirya a gida, ta yaya kuma da abin da suke ci wannan shuka?

Raw

Girma ko sayen Fennel dole ne a tsabtace kafin amfani.. Rarrabe leaf na sama kuma ya fito daga tushe. Umurnai don amfani da ciyawa:

• Ganye za su iya zama tsarkakakke, an wanke su da ruwa, sun hada da salads, da nama ko kifi.
• Tsaba ci 1-2 tsp. kowace rana. Yi amfani da tsaba don maganin warkewa da kuma dalilai na prophylactic. Bonus zuwa abin da aka lissafa - numfashi mai sauƙi.

  Ƙuntatawa akan adadin amfani da samfurin a kowace rana kuma ba. Idan kun bi lissafi na adadin kuzari kowace rana, to, ku tuna: 100 gr. Fennel tsaba dauke da 1.7% na kullum na kullum (daga WHO nuna alama na 2000-2200 kcal a kowace rana).

• A ƙarshen kwan fitila dole ne cire saman Layer: daki mai lalacewa da lalacewa. An yanke tarin fuka a cikin sassa hudu kuma ya cire ainihin, saboda yana da wuya kuma saboda haka ba dace da abinci ba. An rage ragowar a cikin kashi guda.

Menene amfani da amfani da tsire-tsire akai? Ta hanyar yin amfani da wannan tsire-tsire a kowace rana, zaku sami sakamakon da aka so, kuma sakamakon zai wuce.

Idan ka yanke shawarar biyan abinci mai gina jiki abinci, ko kuma nauyi, to, ka haɗa da wannan samfurin a cikin tsari mai kyau a cikin abincinka. Ya rage jin yunwa kuma ya ba da jiki ga bitamin. Za'a iya cin abinci samfurin a kowane lokaci, a matsayin nau'in kayan ado - kafin abinci da dare.

An aiwatar

• Boiled. An yanka albasa a cikin sassa daban-daban ko kuma duk wanda aka tsoma a cikin ruwan zãfi don minti 30-40. Don gishiri abincin bazai buƙatar ƙarawa ba. Bayan haka kuma, za a iya bugu. A kwan fitila kanta an sanyaya kuma rubbed ta cikin sieve don samar da wani gruel mai taushi. An yi amfani dashi a matsayin gefen tasa.
• Soyayyen. An yanka albasa da soyayyen a cikin kwanon rufi. Bukatar ita ce mafi kyau don ba da man zaitun domin cin abinci.
• Dried. Don bushewa, ganye da tsaba suna dage farawa a cikin takarda mai laushi a kan takarda da kuma sanya su a bushe, wuri mai duhu. Lokacin da suka bushe, an saka su a cikin jaka don ajiya.
• Marinated. An saka kwararan fitila a cikin gilashi, cike da marinade kuma hagu don ajiya a wuri mai sanyi.

Fresh Fennel ba a adana lokaci mai tsawo ba: daga 3 zuwa 5 days a cikin firiji. Sa'an nan kuma ya rasa haɗin mai mahimmanci da kaddarorin masu amfani. Lokacin sabo, zai kawo mafi amfani ga jiki. A lokacin zafi (frying ko tafasa) yana da muhimmanci a la'akari da cewa wasu daga cikin abubuwan gina jiki sun rasa. An ƙara dakin Fen din a matsayin kayan yaji kuma za'a adana shi har zuwa watanni 6.

Mafi kyawun ajiyar ajiya shine pickling.. Ko da yake idan akwai babban daskarewa a gida, yana yiwuwa a daskare ciyawa ko kwararan fitila don hunturu, yayin riƙe duk dukiya masu amfani.

Yi amfani da shi a cikin kwakwalwa

Halin da ake ciki yanzu a cikin samfurori shi ne amfani da na halitta, na kayan ado na jiki. Zai fi dacewa don amfani da kayan ado don hanyoyin kwaskwarima.

• A decoction na tsaba dace da kula da matsalar fata. Babban aikin ne anti-mai kumburi. Mutane tare da kuraje, dermatitis ko eczema suna da zarafi don inganta yanayin fata tare da compresses da decoction.
• Maimakon ruwan kirki na musamman daga duhu da'ira karkashin idanu, wannan kayan ado zaiyi. Moisten cotton pads a cikin broth da kuma sanya a kan eyelids na 10-15 minti.
• Tare da ƙarawa na Fennel zuwa abinci, yanayin fata da gashi yana inganta. Wannan shi ne saboda tsire-tsire yana kawar da toxins, da gubobi da abubuwa masu cutarwa daga jiki.
• Masks da Fennel (saboda wannan zaka iya yin shinge na tsaba) yana da kayan aiki mai kyau don kare fata daga cutarwa na waje masu zafi: rana, iska ko sanyi. Saboda abun ciki na mai, sun kirkiro wani nau'i mai karewa akan fatar jiki.

Yaya ake amfani dashi a magani?

Ana amfani da siffofin daban-daban: tinctures, decoctions, foda, man fetur. Shaida don amfani:

• Ana amfani da infusions don magance cututtuka na fungal.
• Mahimmanci yana kawar da matsalolin narkewa. Za a iya amfani da man fetur a fannoni da pendants. Wannan wari yana kwantar da hankali, rage tashin hankali, inganta yanayi.
• Crushed ganye bushe ne mai kyau expectorant. A abun da ke ciki da yawa halitta tari magunguna ya hada da Fennel.
• Broth bayar da shawarar taimaka wa iyaye don inganta lactation.
• A decoction na tsaba binne a cikin idanu tare da conjunctivitis.
• Yawancin mutane sun san sunan "Dill", yana da iri ɗaya. Yana taimaka wajen kawar da colic da bloating.

A ina za a yi amfani da su?

Yana da daraja ƙoƙarin kokarin wannan samfurin a cikin daban-daban. An yi amfani da su duka azaman kayan lambu da kayan haya.

• Bar kuma kara. Ganye ne ko dai an kara wa salads sabo ko dried. Fennel yana haɗuwa sosai a cikin mai dadi da m, mai dadi ('ya'yan itace) salads. Ana amfani da ganye da busassun kayan lambu a matsayin kayan yaji ga nama da kifi, ya kara wa soups don ba da dandano aniseed. Za a iya amfani da ganye a cikin marinade ko pickles don ba da jin dadi.
• Tsaba. Ana amfani da tsaba da ganye a matsayin kayan yaji. Ana iya yayyafa tsaba tare da kayan da aka yi, ko kuma kawai a kara su a cikin gari a lokacin kneading. Idan kun yi amfani da tsaba ba a sarrafa su ba, dandano ya fi kyau, unobtrusive. A lokacin zafi, alal misali, gurasa, ana dandana dandano kuma ya zama karin bayani.
• Mai tushe. Tsari da umbrellas thrifts uwayen gida ba jefa, amma mafi sau da yawa kara wa marinade tare da sauran seasonings. Don ƙwaro cucumbers, zucchini da tumatir, wannan kore zai dace. Kuma a Turai, mai tushe yana dafa shi a matsayin bishiyar asparagus: blanched kuma ya yi amfani da gurasa a matsayin gefen tasa.
• Bulb ko Kochanchik. Wannan sashi yana da burodi, rubbed da kuma amfani dashi azaman ado. Gurasa masu zaman kansu daga Fennel - Gurasa mai tsaka ko tsire-tsire. Pre-tubers iya tafasa kadan, kuma a lõkacin da yin burodi yayyafa da cuku.

Recipes: yadda za a yi amfani da abinci?

Yadda za a dafa stew?

Wannan kayan lambu za a iya dafa shi da Fennel. Sauran kayan lambu suna dafa a cikin kwanon frying, tafarnuwa da gishiri an kara da cewa, an zuba su da ruwan inabi, sunyi nisan kimanin awa 1 akan zafi kadan.

Sauce

An sanya shi daga wani cobber, wanda aka yankakken yankakken da kuma soyayyen tare da kara da tafarnuwa. Next, ƙara 100 ml na ver vermouth da kuma irin kayan lambu broth. Bayan tafasa, an cire kwanon rufi daga zafin rana da kuma zub da guba tare da gwaiduwa daya. An saka miya a kan jinkirin wuta, motsawa kuma jira har sai lokacin farin ciki. Zaka iya ƙara yankakken furen ganye zuwa shirya miya..

Abincin

Wannan samfurin za'a iya ba da dandano anise ta hanyar dafa shi da Fennel.

1. Dauki babban albasa, yanke shi a daidai halves.
2. Daga daya shirya miya kamar yadda aka riga aka bayyana a sama.
3. Yanke naman alade a cikin guda, toya kuma toya a garesu biyu a cikin kwanon frying. Lokacin da naman alade ya samar da ruwan 'ya'yan itace, sanya shi a kan takardar burodi da kuma sanya a cikin tanda don gasa tsawon minti 20.
4. A kan sauran ruwan 'ya'yan itace daga naman alade ya cinye kashi na biyu na albasa, kafin a yanke shi a cikin yadudduka.
5. Muna fitar da naman alade daga cikin tanda, saka shi a kan furen furen, yayyafa miya a saman.

Ƙwaɗɗen dandano yana ba Fennel da nama da kifi.

Yadda za a sha shayi?

Anyi amfani da Tea ne daga tsaba.. Kodayake zaka iya yin abin sha a cikin hanyar.

1. Kimanin 1 tsp. An kakkarya iri kuma an cika shi da gilashin ruwan zãfi.
2. Shafe shayi na minti 7-10.

A lokacin da ke shayi shayi, za ka iya ƙara wasu nau'o'in gauraye, don dandana: lemon balm, anise, cumin, Ivan-tea ko chamomile.

Alal misali, a lokacin da ake amfani da shayi mai shayi tare da camomile daidai da tsire-tsire na ganye: 1 tsp. Fennel da 1 tsp Chamomile a gilashin ruwan zãfi.

Decoction

Don shirya decoction zuwa 1 tbsp. An ƙara nauyin rabin lita na ruwan sanyi kuma duk an kawo shi a tafasa. Rawan yana da tsawon minti 20-30 kan zafi kadan. Bayan haka an sanyaya shi da kuma tace.

Store da kuma amfani da decoction dole ne a cikin 48 hours! Nan gaba shine tsarin aiwatar da acid.

Tincture

Don shirya tincture, dauka 1 tbsp. da gogaye da dan kadan (alal misali, mirgina fil) tsaba da kuma zuba daga 1 l. vodka. Lokacin jiko daga 3 zuwa 7 days. Launi na ƙarewa tincture shine launin ruwan kasa..

Salads

Za ka iya ƙara albasa a salads ba tare da ƙarin aiki ba. Kamar yadda ake yanke fennel a cikin tube na bakin ciki, ana kuma yanke itacen apple da seleri. Za a iya ƙwayar letas da almonds a kayan lambu. Raya ga irin wannan salatin na iya zama ruwan inabi ko man zaitun. The gwarzo na wannan labarin kuma ke da kyau tare da:

• lakabi;
• tumatir;
• koren apples;
• seleri;
• kwayoyi (almonds, walnuts).

Idan kun kasance mai gwaji a gida, sai ku zaɓi wani yanki a filinku na Fennel. Idan ka fi son al'adun gargajiya, to, ka yi tunani game da shi. Bayan wannan duka al'ada ba kawai kyakkyawa ba ne, mai sauki a kulawa da noma, amma har ma yana da amfani. Kuma nawa da yawa zaku iya dafa shi. Ba shuka ba, amma mafarki mai farfajiyar!