Amfani masu amfani

Menene Brazil ta kunshi kuma yana da amfani ga mata

Wataƙila yawancinmu sun saba da kwayoyi na Brazil - wannan samfurin abincin yana samuwa a ko'ina, tun da yake ta samo amfani da shi a kusan dukkanin wuraren da ke dafuwa. Ana iya amfani da shi kadai ko zama cikakkiyar cikakkiyar kayan aiki ga kowane nau'i mai yalwa da mai dadi. Duk da haka, ba mutane da yawa sun sani ba, banda siffofin masu amfani ga masu karɓan dandano, wannan kwayar tana da dukkanin abubuwan da ke da amfani ga jikin mace. Saboda haka, a cikin wannan labarin za mu yi ƙoƙarin bayyana a cikin cikakken bayyane abubuwan da ke samfur ɗin nan, da kuma gano lokacin da zaka iya amfani da shi da yadda za a zabi.

Mene ne gishiri na Brazil

'Ya'yan itãcen Brazil, ko, kamar yadda aka kira shi, bertolecii, wani samfuri ne mai mahimmanci da aka samo a cikin jita-jita da yawa da yara da yara sukan ji dadin.

Shin kuna sani? Ginin ya samu sunan kimiyya "bertoleciya" don girmama darajar masanin kasar Faransa Claude Louis Berthollet.

Yaya aka duba

Brazil kwaya tana tsiro akan daya daga cikin itatuwan mafi girma a cikin yankin na wurare mai zafi na Amazon. Wannan jinsin ya kai kimanin mita 40, yayin da diamita na gangar jikin zai iya bambanta tsakanin mita 1-2. Sau da yawa bishiya itace madaidaiciya, kuma rassan gefen yana girma kusa da saman: wannan yana haifar da halayen halayen siffar daidai. Murfin yana da santsi, launi yana yawancin launin launin fata. Ganyayyaki suna da sauki, cikakke, a wasu yanayi na iya zama daɗaɗɗa, elongated. Tsawonsu shine kimanin 20-35 cm, kuma nisa yana da 10-15 cm A lokacin lokacin flowering, an rufe kambi da kananan furanni masu launin furen kimanin 10 cm tsawo.

Bayan flowering a kan shuka ya samar da 'ya'yan itace masu yawa-diamita da diamita na 10-15 cm, an rufe shi da lokacin farin ciki da ƙuƙƙwarar fata. Yawan kauri sau da yawa yakan kai kimanin minti 10. Harshen 'ya'yan itace kamar kwakwa, nauyin kowace irin' ya'yan itace ya kai kimanin kilo 2.

Bincike kayan amfani masu amfani da baki, itacen al'ul, goro, Manchurian, nutmeg, kazalika da caca, pecans, hazelnuts, hazelnuts, macadamia da pistachios.

A cikin 'ya'yan itace yana dauke da hatsi masu tsaka-tsalle masu tsaka-tsaka daga cikin 8 zuwa 24 a tsawon 3-4 cm, wanda a cikin nau'ansu yayi kama da citrus. Tsakanin girma a lokacin girma yana iya samar da kimanin kilo 300 na 'ya'yan itace.

A ina ake girma

Hanyar gargajiya don girma da fitar da wannan samfuri ana daukar su yankuna masu zafi masu zafi a kudancin Amirka. Yawanci wannan ita ce yankin gabashin Peru da Bolivia, Brazil, Venezuela, Guyana. A nan, injin yana cikin gonar daji da aka dasa a cikin shuka.

Zaka iya saduwa da itatuwan da ba a cikin Rio Negru, Orinoco, da kuma Amazon River, a Sri Lanka da kuma Trinidad, amma a cikin daji, irin wannan ciyayi yana samuwa ne kawai a Kudancin Amirka.

Shin kuna sani? Bertoletia yana daya daga cikin 'yan nau'in noma da aka zaɓa a cikin daji. Wannan shine dalilin da ya sa kwayoyin Brazil sun kasance kayan kirki.

Ku ɗanɗani

Ga mafi yawancin mutane a arewacin yankunan, dandano wannan 'ya'yan itace ya zama mai ban mamaki, saboda bambancin da yake da shi daga sauran kwayoyi. A mafi yawancin lokuta, ana iya gane wannan samfurin saboda dandano halayyar waɗannan abubuwa - waɗannan alamun "earthy" bayanan bayanan, wanda basu da mahimmanci ne kawai a cikin hatsin bertoletia. Duk da haka, yawancin gourmets a fadin duniya suna iƙirarin cewa 'ya'yan itace mai ban sha'awa, banda bayanan asali, yana da dandano mai dandano wanda ya ba shi kama da layi. Wannan haɓakaccen abin haɗaka shine ainihin ma'anar ingantacciyar jama'a a yawancin cuisines na duniya.

Da abun da ke ciki da kuma darajar abincin na Brazil nut

Bugu da ƙari, bayanan tarihinsa, Brazil kwaya yana da darajarta, kuma yana da yawan abubuwa masu amfani ga jiki da abubuwa masu mahimmanci. Wannan shine dalilin da ya sa masu cin abinci mai gina jiki su ba da shawara su hada shi a cikin abincin yau da kullum a kowace shekara, tare da kusan babu ƙuntatawa.

Bayanin calorie

Kwayoyin Bertolecium sune masu zinare a kayan abincin su, don haka kawai kashi 2-3 daga cikin wadannan 'ya'yan itatuwa suna iya wadatar da yunwa na tsawon lokaci, har ma yana da jiki da yawan makamashi. Kuma wannan ba abin mamaki ba ne, tun da kashi 69 cikin 100 na nauyin kwaya mai nauyin kwayoyi ne. Abin da ya sa 100 g kwayoyi sun ƙunshi kusan kilo 700, wanda shine kimanin 3000 kJ na makamashi mai tsabta.

Shin kuna sani? Duk da cewa a rayuwar yau da kullum kwayoyin bertolecii suna dauke da kwayoyi, shayarwar zamani tana nuna su zuwa hatsi, tun da yake a cikin kwaya an raba harsashi zuwa halves, kuma ɓangaren ɓangaren ya rabu da shi, wanda ba'a lura da shi a cikin wannan 'ya'yan itace.

Water, Fat, Protein, Carbohydrate

100 g na sukari na Brazil:

  • sunadarai - 14.3 g;
  • mai fat 66.4 g;
  • carbohydrate - 4.8 g;
  • ruwa - 3.4 g;
  • mono - kuma disaccharides - 2.3 g

Vitamin, ma'adanai da wasu sinadaran

Wannan samfurin yana da wadata a wasu nau'o'in microelements, da ma'adanai masu mahimmanci, wanda shine dalilin da ya fi amfani ga jikin mace.

A matsayin ɓangare na kwaya da aka gano:

  • bitamin - B1, B2, B5, B6, B9, C, E, PP;
  • abubuwa masu alama - selenium (rikodin rikodin), manganese, jan karfe, zinc, ƙarfe, phosphorus, potassium, sodium, magnesium, calcium.
  • Hanyar;
  • amino acid - arginine da betaine;
  • babban nau'in fiber wanda ke taimakawa tsaftacewa da tallafa wa fili mai narkewa.
Har ila yau ana samun Selenium a abinci irin su tafarnuwa, masara, ƙwai kaza, wake, wake, da kuma jan kabeji.

Mene ne amfani da kwayoyi ga mata

Kamar yadda aka ambata a sama, amfani da yau da kullum na Brazil nut yana da tasiri mai amfani akan yanayin jiki, kuma banda haka, yana sa ya yiwu ya kauce wa cututtukan da yawa, da kuma sauƙaƙe tafarkin cututtukan cututtuka.

Mafi mahimmanci ga jikin kowane mace shine kaddarorin masu amfani masu zuwa:

  • yana da sakamako mai rikitarwa - saboda babban abun ciki na samuwa selenium, samfurin yana taimakawa wajen kira ga wasu kwayoyin halitta daban-daban na tsarin rigakafi;
  • inganta narkewa da kuma aikin gastrointestinal - samuwa saboda babban abun ciki na fiber da kuma tasirin tsarkakewa akan hanji;
  • ya kawar da toxin hadaddun - ƙwayoyin haɓaka zasu iya ɗaure da kuma cire samfurori daga jikin jiki, ciki har da mahaukacin arsenic;
    Yin amfani da swede, daikon, amaranth, horseradish, plum, fig, kabewa zuma, fern gida, Tibet da lofanta da kuma flax man kuma taimaka wajen kawar da toxins daga jikinsu.

  • yana kare kwayoyin jikin - sassan samfurin sun hana maye gurbin mahaifa a matakin jinsi;
  • kare kariya daga atherosclerosis da ciwon sukari - cimma ta hanyar rage matakan sukari na jini;
  • ya yalwata matasa da karewa daga tsufa ba saboda rashin aiki ba.

Yana da muhimmanci! Gishiri mai yalwa ya ƙunshi abubuwa masu guba ga jiki, don haka idan kun sami 'ya'yan itatuwa marar lakabi, ya kamata ku cire fuska a hankali kuma ku guji yin amfani da ita don kowane kullun tattalin arziki.

Bugu da ƙari, samfurin yana goyan bayan glandon thyroid, wanda yake da muhimmanci sosai a lokacin daukar ciki, yana ba da jiki tare da bitamin E, ba tare da abin da ba zai iya yiwuwa a kula da lafiyar fata, gashi da kusoshi ba, kuma ya rage matakan cholesterol cikin jini, wanda zai taimaka wajen kawar da karin fam .

Eggplants, smyt, homogenate, goji berries, apples, safflower, calendula, zinariya gashin-baki, da wake, lagenaria da blueberries zai taimaka m cholesterol.

Na dabam game da amfanin selenium

Kamar yadda aka ambata a sama, nutsiyar Brazil ita ce rikodin abubuwan da ke tattare da wannan mahimmin muhimmin alama a matsayin selenium, ba tare da wani aiki mai kyau na gabobin da tsarin ba shi yiwuwa. Magunguna dangane da shi sune ainihin bangaren sassa daban-daban na biochemical a cikin kwayoyin halitta da kwayoyin halitta.

Idan ba tare da su ba, ba a samar da enzymes ba, wanda shine babban dalilin da ya faru a cikin jiki. Selenium ma yana da mahimmanci ga tsarin haihuwa, tun da yake yana daya daga cikin 'yan kaɗan don tabbatar da kwanciyar hankali.

Rashinsa a wannan lokacin yana barazana ga cututtuka na tayin, rashin zubar da ciki, da kuma rage ikon kare jikin mace akan cututtuka. Bugu da ƙari, wannan nau'in alama yana cikin ci gaba da maturation na qwai.

Selenium yana cikin jerin abubuwan da ke da muhimmanci ga jikin mace kamar:

  • selenoprotein P - wani sashin proteinaceous wanda ke taimakawa kare jiki a lokacin damuwa, kuma yana da tasiri mai karfi na antioxidant akan magunguna masu yawa;
  • selenoprotein W - wani abu da ke da alhakin aiki na tsokoki. Ba tare da isasshen ma'auni ba, an lura da laxity na kayan tsoka, wanda ke haifar da tsufa, ba tare da tarawa a cikin jiki na wuce gona da iri ba;
  • Iodithyrinine - amino acid wanda ke inganta aikin dacewa da matakan hormonal.

Zan iya amfani da nutsiya na Brazil a yayin daukar ciki ko nono?

Yawancin likitoci da abubuwan gina jiki sun hada da kwayar Brazil a cikin samfurori da suka fi muhimmanci ga jikin mace a yayin da aka yi wa jariri jima'i, koda kuwa tsawon lokacin. Ba tare da arginine, wanda yake da wadata a cikin samfurin, ba zai yiwu a ci gaba da bunkasa jariri ba, kuma idan babu selenium, ba zai yiwu a ɗauka da shi ba.

Bugu da ƙari, jiki na mace a cikin matsayi wanda ya dace da cututtukan cututtuka daban daban, sabili da haka, halayen jigilar ƙarancin tayin a wannan lokacin ba su da komai.

Yana da muhimmanci! Brazil nut yana da nauyi sosai don tayin ciki da kuma mai da hankali sosai, don haka mata a cikin matsayi ba za su cutar da ita ba: zai iya rinjayar da jikin mace mai ciki da lafiyar yaron.

Lokacin da ake shayar da nono, duk abin da ke amfani da kayan aiki ba shi da mahimmanci: nutse na Brazil yana iya mayar da ma'aunin abubuwan da ake bukata a yayin haifuwa, kuma inganta ingantaccen madara.

Duk da haka, a lokacin yaduwar nono don amfani da wannan yakamat ya kamata ya kasance mai taka tsantsan, kamar yadda zai iya rinjayar lafiyar jariri.

Lokacin yin amfani da nutsewar Brazil a lokacin lactation, ya kamata ka bi da biyo bayan shawarwari masu zuwa:

  • yawan 'ya'yan itacen da ake cinye kada ya wuce 6 hatsi kowace rana;
  • ku ci kwayoyi mafi kyau a cikin tsabta tsari, tsakanin manyan abinci;

  • ci kwayoyi tare da mai haske m dandano an haramta;
  • Dole ne ya ki yarda da samfurin idan akalla ɗaya daga cikin dangi na kusa yana fama da rashin lafiyar kowane irin kwayoyi.

Harm da contraindications

Kamar sauran kayan abinci, 'ya'yan itatuwa bertolecii ba wani abu ne mai aminci ba ga kowa da kowa, don haka yana da daraja amfani da su tare da taka tsantsan.

Kada ku shiga kwayoyi don kiba, ciki da lactation. Haɗa abinci a cikin abincin abinci kada ya kasance mai rashin lafiyar kowace kwayoyi da hauhawar jini, saboda wannan zai iya haifar da sakamakon lafiya. Mafi yawan adadin kuɗi na cinye samfurin ba fiye da 2-3 kwayoyi ba a kowace rana - wannan adadin zai iya cika jiki tare da abubuwa masu muhimmanci kuma zai taimaka wajen tallafi sosai a yayin beriberi. A lokacin daukar ciki, wannan ƙimar za a iya ƙara zuwa 5-6 a kowace rana.

Duk da haka, kada ku cutar da kwaya, in ba haka ba zai iya haifar da:

  • bayyanuwar rashin lafiyar jiki a jiki;
  • lalata fata, kusoshi da gashi;
  • tashin zuciya, jingina da sauran cututtukan gastrointestinal;
  • ciwon huhu;
  • ciwo ko hanta ko cirrhosis;
  • cancers;
  • rikicewa

Yana da muhimmanci! A yayin wani jariri allergies saboda amfani da madara, mai arziki a cikin ɓangarorin Brazil nut, ya zama dole Dakatar da amfani da shi gaba daya kuma Bincika likita a wuri-wuri.

Yadda zaka zaɓa da adana kwayoyi

Yau, kasuwancin yana cike da abinci mai yawa, kuma nauyin Brazil ba banda. Ana iya samuwa a cikin manyan kantunan da shaguna na musamman, amma ba koyaushe samfurin da aka saya yana da inganci.

Sabili da haka, kafin sayen, tabbatar da fahimtar kanka tare da bayanin yadda yakamata koda ya kamata ya duba. Mafi yawan sayar da kwayoyi ne. Don sanin ƙimar su, ya kamata ka ɗauki 'yan kwayoyi kuma girgiza su - alamar wata' ya'yan itace da aka lalace shine halayyar halayyar ciki.

Wannan yana nufin cewa a gabanka akwai tsoho, bushe da cikakken abinci abincin, kamar yadda kyawawan kwayoyi lokacin da girgiza ba ta raguwa ba. Zaɓin 'ya'yan itace mai banza yana da sauki.

Abu na farko da ya kamata ka kula shi ne bayyanar kwayoyi: dole ne su zama na roba, mai nama, mai nauyi da kuma ƙanshi. Ƙananan canje-canje daga alamun da ke sama ya nuna rashin ingancin 'ya'yan itace. Kayan da aka saya a gida sun fi kyau a cikin gilashi, kofa ko karfe tasa tare da murfi a cikin busassun, duhu da wuri mai sanyi, daga abinci maras nauyi. A irin waɗannan yanayi, an ajiye nau'in ƙwayar Brazil don har zuwa shekaru 2.

Za a iya adana 'ya'yan itace a cikin filastik ko jaka a cikin firiji, amma a wannan yanayin, bayan' yan kwanaki, za su sha dukan abubuwan dandano na abinci a kusa.

Yana da muhimmanci! Dangane da yanayin bunkasa, 'ya'yan itatuwa bertolecium sun ƙunshi nauyin radiyo mai zurfi (a cikin adadin 40 zuwa 260 Bq / kg), sabili da haka, lokutan aiki na cin kwayoyi ya kamata a hade tare da abinci masu arziki a cikin antioxidants.

Brazil Kwayoyi wani abu ne mai mahimmanci wanda zai iya haɗawa cikin abincinku na yau da kullum. Ya ƙunshi abun da ya ƙunshi abubuwa da yawa waɗanda suka taimaka wajen tsawanta matasa da inganta yanayin epidermis, kusoshi da gashi.

Bugu da ƙari, a lokacin daukar ciki ba dole ba ne, tun da yake abubuwan da aka tsara sun taimaka wajen daidaita tsarin da kuma bunƙasa yaron. Amma kada ku shiga cikin kwayoyin Brazil, saboda saturation mai tsanani na jiki tare da abubuwan da aka gyara zasu iya rinjayar lafiyar lafiya.