Datelion Recipes

Ana kira dandelions da nau'i na tsire-tsire masu tsire-tsire. Wani wakilin wakiltar jinsin shine dandalion na kowa. Ana samuwa a ko'ina a cikin latitudes. A shuka yana da wasu sunaye: dandelion filin, kantin magani, magani. Game da kwarewar magani za mu bayyana kara.

Abin da ke da amfani Dandelion

Milk Dandelion ruwan 'ya'yan itace ya ƙunshi haushi glycosides, abubuwa resinous (kakin zuma da kuma roba). Tsarin suna da choline, tar, saponins, acidic nicotinic, flavonoids, glycosides. Wadannan abubuwan sun ƙunshi cikin inflorescences.

Daga tsarin tushen tushen shuka, za'a iya samun mahadi mai tsaryalo, P-sitosterol, stigmasterol, inulin (rabonsa ya bambanta daga kakar: kimanin kashi 40 a cikin kaka, kimanin kashi 2% a cikin bazara, kimanin kashi 24 cikin dari), choline, nicotinic da malic acid, tannins, sukari, tar, kakin zuma, roba, man fetur.

Shin kuna sani? A cikin ƙananan ƙananan Caucasus yana da wani nau'i na dandelions wanda ke da ban sha'awa, wanda yana da furanni mai laushi.

Bugu da ƙari ga abubuwan da aka lissafa, da ganye da kuma kara sun ƙunshi (ta 100 g):

• potassium - 397 MG;
• alli - 187 MG;
• sodium, 76 MG;
• phosphorus - 66 MG;
• magnesium - 36 MG;
• ƙarfe - 3.1 MG;
• selenium - 0.5 MG;
• zinc - 0.41 MG;
• manganese - 0.34 MG;
• jan ƙarfe - 0.17 MG;
• Vitamin E - 3.44 MG;
• Vitamin PP - 0.806 MG;
• Vitamin K - 0.7784 mg;
• Vitamin A - 0.508 MG;
• Vitamin B2 - 0.260 MG;
• Vitamin B6 - 0.251 MG;
• Vitamin B1 - 0.190 MG;
• Vitamin B9 - 0.027 MG.

Ƙara koyo game da kaddarorin masu amfani da Dandelion.

Gano na gina jiki na kayan albarkatun kore:

• ruwa - 85.6 g;
• sunadarai - 2.7 g;
• fats - 0.7 g;
• carbohydrates - 9.2 g;
• abincin na abinci - 3.5 g

100 grams na Boiled ko dried shuke-shuke dauke da:

• potassium - 232 MG;
• allura - 140 MG;
• sodium, 44 MG;
• phosphorus - 42 MG;
• Magnesium - 24 MG;
• ƙarfe 1.8 MG;
• Zinc - 0.28 MG;
• bitamin C - 18 MG;
• Vitamin E - 2.44 MG;
• bitamin K - 0,551 MG;
• Vitamin PP - 0.514 MG;
• Vitamin A - 0.342 MG;
• Vitamin B2 - 0.175 MG;
• Vitamin B6 - 0.160 MG;
• Vitamin B1 - 0.130 MG;
• Vitamin B9 - 0.013 MG.

Gida na gina jiki na 100 g na samfur:

• ruwa - 89.8 g;
• sunadarai - 2 g;
• fats - 0.6 g;
• carbohydrates - 6.4;
• abincin abinci mai cinyewa - 2.9 g

Irin wannan abun da ya dace yana ba da damar amfani da shuka a al'adun gargajiya da na gargajiya. Ana yin kwakwalwa, ruwan 'ya'ya, kayan ado daga ganye da asalinsu. Su, tare da wasu tsire-tsire masu magani sun kasance ɓangare na kudaden ganyayyaki da teas don ƙara yawan ci.

Ana amfani da su azaman choleretic, wakili mai laxative kuma don inganta narkewa. Ana amfani da asalin dandelion kadai ko a hade tare da wasu kwayoyi choleretic don cholecystitis, hepatocholecystitis, gastritis, maƙarƙashiya na kullum.

Centaury, fararen karam, St. John's wort, plectranthos, whitehead, wormwood, sedge, red currant da chamomile kuma suna da tasiri choleretic.

Dandelion aka gyara tare da chicory daji ana amfani dashi a cikin lura da mummunan infiltration na hanta. Kuma tushen dandelion tare da ganyayyaki suna amfani dashi don inganta lactation.

Muna ba da shawara ka fahimtar kanka tare da kaddarorin masu amfani da irin wannan weeds kamar shinge, amaranth, creeping gorchak, clumpy pueraria, bluegrass, farin martus, creeping gadon ciyawa, dodder, milkweed, thistle, ambrosia da thistle.

An lura a cikin tsire-tsire da anti-tarin fuka, antiviral, antifungal, anthelmintic, anti-carcinogenic da antidiabetic iyawa.

A cikin mutanen warkar da dandelion ana amfani da su inganta ci, tsabtatawa jini, intestines, a matsayin diuretic. Taimaka tare da matsaloli tare da bile, hanta, kodan, mafitsara. Inganta metabolism, yana da amfani ga basur. An lura cewa za'a iya sarrafa ruwan 'ya'yan itace dandelion a idanu yayin da ake flamed su.

Shin kuna sani? Kamfanin Continental AG don samar da taya tare da Cibiyar Nazarin Halittar Halitta a cikin garin Fraunhofer da Jami'ar Westphalia. Wilhelma ya inganta fasaha don samar da katako daga dandelions. Wannan fasaha ya ba ka damar samun tarin taya kuma ajiye rainforests daga yankan.

Dandelion Recipes

An yi amfani da shuka ba kawai a maganin ba, amma har ma a dafa abinci. Ga wasu abubuwan girke-girke na sababbin sababbin jita-jita.

Dandelion zuma

Don shirya samfurin, kana buƙatar:

• 400 Dandelion furanni;
• 0.4-0.5 lita na ruwan sanyi;
• 1 kg na sukari;
• pan;
• colander;
• gashin;
• bakararre kwalba;
• rufewa.

An zubar da ruwa a cikin tsire-tsire da ruwa a cikin saucepan. An saita akwati a wuta, kuma an kwashe abincinsa na tsawon sa'o'i kadan. Broth yana buƙatar a zubar da shi cikin wani akwati. Don wannan colander an rufe shi da gauze. Duk da kyau wring out. Zuba sukari a cikin wannan ruwa kuma sake koma wuta. Dole ne a tafasa duk minti 7-10.

Lokacin da aka rushe sukari, abin da ke ciki na kwanon rufi zai fara ɗauka, cire daga zafi - samfurin yana shirye ya ci. Don sauƙin ajiya, ana iya zuba shi cikin kwalba kuma ya yi birgima.

Dandelion Jam

Dole ne ku dauki:

• 360-400 furen furanni;
• 2 kofuna waɗanda ruwan sanyi;
• Gilashin tabarau 7;
• colander;
• gashin;
• pan;
• bakararre kwalba;
• rufewa.

Bincike kayan girke-girke don yin matsawa daga quince, cassis, hawthorn, Manchurian nut, strawberry, farin ceri, guzberi da daji strawberry.

Yi wanke furanni kuma cika da ruwa. Mu sanya wuta kuma tafasa kamar minti kadan. Drain da ruwa a cikin wani saucepan ta hanyar colander tare da gauze. Duk da kyau wring out. A sakamakon ruwa zuba sukari da sake sa wuta. Tafasa na minti bakwai. Samfurin yana shirye. Zuba shi a kan bankuna kuma rufe lids.

Yana da muhimmanci! Don matsawa, yana da kyawawa don daukar furanni da aka tattara a watan Mayu, kuma daga hanyoyi da wuraren masana'antu.

Dandelion Leaf Salad

Don dafa abincin salatin:

• 300 g matasa dandelion foliage;
• 2 yanka na stale loaf;
• 2 guda kwan fitila da albasarta;
• 2 cloves da tafarnuwa;
• 3 tbsp. l ganye vinegar;
• tsunkule na sukari;
• 1 tsp mustard;
• 4 tbsp. l mustard;
• gishiri, barkono.

Wanke ganye da bushe. Yanke da kullu a cikin cubes kuma toya a man shanu har sai crunching. Crush albasa da tafarnuwa, kuma ku haxa da gurasa. Add sugar, gishiri, barkono, mustard zuwa vinegar. Dama. Ƙara man shanu ga cakuda kuma ya doke har sai da santsi. An saka ganye a kan farantin, zuba a saman miya. Suka sanya gurasa a kansu. Salatin ya kamata a ci nan da nan bayan dafa abinci.

Dandelion miya

Don miya buƙatar:

• 400 g dandelion foliage;
• 1 kg na kaza;
• 200 g na cream 20%;
• 200 g dankali;
• 225 g (3 inji.) Daga albasa;
• 4 cloves na tafarnuwa;
• 1 kwai;
• 1 lemun tsami;
• 10 g sabo ne Mint;
• 6 g lahani;
• 50 g na kayan lambu mai;
• 3.5 lita na ruwa.

Dafa abinci tare da kaza kaza:

1. Raba gawar daga kasusuwa da konkoma karãtunsa fãtun. Yi broth a kasusuwa. Cika su da lita 1.5 na ruwa kuma dafa don sa'a daya da rabi. A halin yanzu, bawo da kuma dafa dankali. Cakushe yankakken gurasa. Yanayin albasa daya ne babba, wasu ƙananan. Tafarnuwa (2 cloves) da kuma mint ne kuma yankakken yankakken. Daga lemun tsami cire ruwan 'ya'yan itace. Raba da kwan fararen daga gwaiduwa.
2. Gwai nama da kwasfa tare da yankakken albasa da albarkatun da ke cikin nama. A cikin shaƙewa ƙara gishiri, barkono, Mint. Dama sosai. Tafasa ruwa biyu na ruwa. Zuba wanyen ganye a cikin shi kuma ya sake dawo da tafasa. Kusa ƙasa.
3. A cikin kayan lambu mai, toya finely yankakken albasa da tafarnuwa. Zuba su a cikin kwanon rufi, ƙara ganye da kuma zuba rabi na broth. An wanke ruwan magani a kan zafi kadan har sai ganye suna da taushi. Yana da muhimmanci kada su canza launi. Ƙara dankali da kuma kara kome da wani abun ciki. Yanzu ƙara cream, kashi na biyu na broth, gishiri, barkono da kuma kawo wa tafasa. Zuba tasa a kan faranti kuma ƙara kwalliyar kaza.
4. Ana yin bakuna daga nama mai naman. Ƙara furotin zuwa gare shi kuma haɗa da kyau. Next, zuba 2 tbsp. l ruwan 'ya'yan lemun tsami. Anyi nama da naman da aka yi da nama a cikin sauti. Ana soyayyen nama a cikin kwanon rufi a cikin man har sai dafa ya dafa. Ƙara ruwan 'ya'yan lemun tsami kuma toya don wata uku zuwa minti biyar. Kuna iya yada kwallaye a cikin miya kuma ku ji dadin tasa.

Yogurt tare da Dandelion

Don wannan tasa na buƙatar:

• 2 gilashin yogurt;
• 1 tbsp. l crushed Dandelion ganye;
• 2 tbsp. l crushed inflorescences;
• 1 tbsp. l walnuts;
• 1 tbsp. l zuma

Dukkan abubuwa sai dai kwayoyi, haɗuwa tare da zubin jini. Dakatar da kimanin minti uku. Ana zuba jimlar jimla a cikin tabarau kuma an yi wa ado da kwayoyi.

Dandelion Wine

Don abin sha kana buƙatar:

• lita gilashin Dandelion inflorescences;
• 2 lemons;
• 1.5 kilogiram na sukari;
• 100 g raisins;
• 3-4 guda Mint rassan.

An shirya abin sha a kan fure-fure. Ana rabu da su da wuka daga ragon. Mun sanya albarkatun da aka gama a cikin kwanon rufi da kuma zuba lita hudu na ruwan sanyi mai sanyi. Rufe tare da murfi kuma barin wata rana. Bayan sa'o'i 24 a cikin rabin lita na ruwan zãfi, narke sukari kuma saita syrup a kan wuta.

Mun bada shawara ku karanta game da yadda ake yin ruwan inabi tare da currants baki, plums, raspberries, apples, inabi, fure petals, da compote da jam.

Cook har sai lokacin farin ciki. Ana duba daidaito a wannan hanya: an sauke digon syrup a kan shimfidar wuri. Kayan da aka ƙayyade za ta riƙe siffar digo. Mun sanya tukunya, inda furanni ke dagewa, sanya wuta, kawo zuwa tafasa kuma bari sanyi.

Fita waje. Kada a shiga cikin ruwa. Daga ɓangaren litattafan almara na lemons cire ruwan 'ya'yan itace. Zuba syrup a cikin jiko, ƙara raisins, Mint, lemun tsami zest da ruwan 'ya'yan itace. All mix da kuma rufe tare da gauze. Ka bar kwana biyu don yawo. Bayan kwana biyu, Mint da zest cire. Zuba ruwa a cikin kwalban kuma saka safar likita a wuyansa. A cikin yatsan yatsa muyi karamin rami. Muna cire kwalban a wuri mai duhu - kana buƙatar yawo abin sha. A ƙarshen tsari na gurasar, an raba sutura, kuma ruwan giya yana kwalabe, ya shafe kuma ya ɓoye a wuri mai sanyi daga hasken rana. A can ne zai girbe watanni 3-6.

Dandelion Tea

Don shirya abin sha kana buƙatar:

• 2 tsp. bushe dandelion foliage;
• 0.3 lita na ruwa.

Zuba busasshiyar kayan abu tare da ruwa mai kwari kuma daga minti 10. Add sugar dandana. Za ku iya sha.

Yana da muhimmanci! Dandelion shayi ne mai kyau diuretic, don haka idan aka cinye shi wajibi ne don ƙara yawan abinci dauke da potassium a cikin abincin.

Storage

Ana adana tsire-tsire masu tsire-tsire a cikin duhu, bushe, dumi, da dakin da aka keɓe. Tushen da aka fi kyau a ajiye su a cikin katako na katako, furanni da furanni - a cikin masana'anta ko jaka-takarda ko a kwandon kwali ko kwalba.

Tushen suna riƙe dukiyarsu har zuwa shekaru biyar. Sauran sassa na shuka su ne kawai suka dace da shekara ɗaya.

Contraindications

Idan ka ɗauki tsire-tsire da aka yi, to, sakamakon lalacewa ba zai kasance ba. Idan rabon amfani ya wuce, wani abin rashin lafiyan zai faru, ko kuma gashin ciki zai kara.

Kamar yadda ka gani, dandelion ba kawai tushen tushen amfani ba ne, amma har ma kayan albarkatu masu kyau don kayan gwaji. Babban abu a lokacin da ake yin jita-jita shi ne amfani da kayan da aka tattara a wuraren tsabta. Sa'an nan kuma jita-jita ba zai zama dadi ba, amma har ma da amfani.