A cikin hunturu, babu kayan lambu da yawa, kuma farashin yana da muhimmanci.
Hanyar fita daga irin wannan yanayi shine daskare, bushe, ko bushe. A cikin wannan labarin za mu fahimci yadda za'a bushe karas a gida.
Amfanin hanyoyin sayarwa
Wannan hanyar girbi tushen yana da dama manyan abũbuwan amfãni:
- Zaka iya zaɓar zaɓi na bushewa mai dacewa;
- ba ya daukar sararin samaniya;
- ba wajibi ne don adana cikin sanyi ba;
- ceton mafi yawan abubuwan gina jiki;
- ko da yaushe a hannun;
- shi ne sashi a yawancin jita-jita;
- ba ya ganimar ga dogon lokaci saboda rashin danshi.
Amfani masu amfani da karas da aka bushe
Amsar wannan tambayar: shin zai yiwu a bushe karas don hunturu, ba shi da kyau - ba kawai zai yiwu ba, amma dole. Karas ƙarƙashin rinjayar zafin jiki yana riƙe kusan dukkanin abubuwa masu amfani, musamman, carotene, wanda ke tallafawa gajiyar jiki da kiwon lafiyar jiki, ƙarfafa tsarin numfashi, rage ƙwayar cholesterol mai cutarwa, ƙarfafa tsarin kwakwalwa, ya rage hadarin ciwon daji a cikin mata, yana goyan bayan lafiyar maza.
Fiber a cikin abun da ke cikin tushen inganta narkewa, kawar da toxins, normalizes matakan sukari, don haka rage haɗarin ciwon sukari, yana taimakawa kiyaye nauyin al'ada.
Ascorbic acid ne mai kariya akan sanyi, hanyar da za ta tallafa wa tsarin rigakafi. Folic acid abu ne mai muhimmanci ga tsarin sigina, musamman ma mata masu ciki. Yana da mahimmanci ga lafiyar fata, gashi da hakora, da kuma aiki na yau da kullum na tsarin mai juyayi. 
Kasancewar babban adadin abubuwa masu alama shine da amfani ga rigakafin cututtukan zuciya, cututtukan zuciya, gastrointestinal organs, hanta da kodan, varicose veins, cutar karfin jini.
Yana da muhimmanci! Ba abu mai kyau ba ne don magance shi tare da amfani da kayan lambu na kayan lambu ga masu da ciwon ciki ko gastrointestinal ulcer.
Wace karas ne mafi kyau don bushewa
Don bushewa, zaɓi matsakaici-sized, ba tare da lalacewa da lalacewa ba. Nagari iri na farkon da kuma matsakaici matsakaici, arzikin orange launi. Zai zama da shawarar da za a zabi karas tare da maƙalar ƙwallon ƙafa, ba tare da ƙididdigar ƙira ba.
Ƙara koyo game da kaddarorin masu amfani da aikace-aikace na launin rawaya, da fararen fata da m.
Shirye-shirye da blanching daga tushen
Bayan an samo samfurin girman da ya dace, dole ne a barranta da cirewa sama. Idan, duk da haka, kama kayan lambu mai banƙyama, kana buƙatar yanke wuraren lalacewa. Bayan haka an wanke albarkatu masu kyau kuma an rufe su cikin ruwan zãfi. Tsarin ya dogara da girman yana ɗaukar minti 10-20. Don bincika shirye-shiryen, ana kaddamar da samfurin tare da ɗan goge baki: shi ya zo tare da juriya kaɗan, wanda ke nufin yana shirye. 
Yadda ya fi kyau a yanka karas don bushewa
Karas za a iya yanka a cikin yanka rabin santimita, straws, cubes, cubes, grate manyan grater. Zaka iya amfani da hanyoyi daban-daban na slicing, daban-daban don ajiya, dangane da abin da kuka shirya don amfani da kayan kayan lambu.
Shin kuna sani? A ɗaya daga cikin biranen California, Holtwil, Amurka, a cikin mako ɗaya na Fabrairu, an yi bikin biki na shekara-shekara don 'ya'yan itace na' ya'yan itace. A lokacin bikin, aka zaba Sarauniya Sarauniya, wani tafarki na motsi na motsa jiki tare da zane-zane a kan tituna, masu son dattawa da masu sana'a masu kwarewa suna cin gajiyar dafa abinci, da kuma warkewar fadace-fadacen da aka samo asalin amfanin gona a matsayin makamin ko jefa kayan aiki.
Hanyoyi masu bushewa
Daga cikin manyan hanyoyi na bushewa karas amfani da bushewa a yanayin yanayi, a cikin na'urar lantarki, a cikin tanda da obin na lantarki.
Air sun bushewa
Don hanyar hanyar bushewa na zabi akan shafin wuri a gefen kudu, don haka albarkatun kasa zasu fi tsayi a ƙarƙashin rana. Yana da kyawawa cewa babu hanya a kusa, don haka turɓaya da datti ba zasu fada akan samfurin ba. To, idan kana da babban sieve, amma zaka iya amfani da tire ko tire wanda aka rufe da tsabta mai tsabta. Sauke albarkatun kasa a cikin launi mai zurfi, kusa da juna kuma bar a cikin iska. Idan samfurin ba a kan sieve ba, to, daga lokaci zuwa lokaci ya zama dole don kunna shi. Don samun kyakkyawan magani na rana da iska zai dauki makonni biyu. 
A cikin na'urar lantarki
Ka yi la'akari da yadda za a bushe karas a cikin drier lantarki. An yi tattali da karas da aka shirya da kyau a kan kowane trays tare da layi, wanda ke cikin na'urar bushewa. Yawan trays ko pallets ba daya ba ne: a wasu na'urorin akwai biyar, a wasu, mafi iko da zamani, har zuwa ashirin. Rarraba albarkatun kasa don haka ya ta'allaka ne. Juya yawan zazzabi a kan 55 digiri kuma bushe 16-18 hours. A wasu na'urori, sa'o'i takwas a 50 digiri ya isa.
Yana da muhimmanci! Ka yi la'akari da cewa, a yayin da ake yin gyaran ruwa, samfurin yana da muhimmanci ƙwarai a cikin girman, daga kilo 9 na tushen amfanin gona mai tsabta, yawan amfanin ƙasa shine dan kadan fiye da 900 g.
A cikin tanda
Ruwan karas a cikin tanda shine hanyar da aka saba amfani dashi na hunturu. Ana rarraba albarkatun kayan abinci mai tsabta a kan takardar yin burodi kuma ya bar na tsawon sa'o'i 6-8 a zazzabi har zuwa Digiri 80. Yana da shawara don haɗa samfur daga lokaci zuwa lokaci.
Koyi yadda za a bushe don hunturu tumatir, barkono, zucchini, squash, albasa, parsnips, seleri, broccoli, namomin kaza, kabewa tsaba, kwayoyi, da kuma ganye (faski, Dill, albasar spring, cilantro, alayyafo, zobo, thyme).
A cikin injin lantarki
Don bushe a cikin microwave, kana buƙatar shirya akwati da ruwa na kimanin 200 ml. Karas, sliced shinge ko cubes, tabbatar da bushe. Ƙara murfin a cikin takalma na takarda mai wuya ko tawul kuma saka shi a cikin tanda tare da ruwa. Saita na'urar zuwa cikakken iko na minti uku. Lokacin da lokaci ya tashi, yanke ikon a rabi, bushe don minti uku. Bayan haka, a cikin minti daya na minti daya, bincika yanayin albarkatun kasa da gaban ruwa a cikin tanki; idan ya kwashe shi, ƙara.
Shin kuna sani? Karas sun kasance wani nau'i mai yawa a cikin cin abinci na zamanin d Roma, wa] anda masana kimiyya suka samo asali ne, wa] anda suka samo asibiti - Theophrastus, Hippocrates, Avicenna. A Kievan Rus yayi amfani da kayan lambu mai tushe da ruwan 'ya'yan itace, gauraye da man shanu, daga cututtuka na ciki.
Yadda za a ƙayyade shiri
Ainihin haka, ruwan in cikin abin da aka gama ya kamata ya karu da kimanin 15%, amma tun lokacin da yake da wuya a ƙayyade, dubi rubutun ƙananan. Ya kamata su kasance cikin daidaituwa m amma ba crumble. 
Ta yaya kuma inda za a adana karas
Lokacin bushewa tare da kayan lantarki ko tanda, dole ne a sanyaya kayan abinci mai kyau. Sa'an nan an sanya shi a cikin gilashi, auduga ko kwantena. Ajiye a cikin bushe da duhu. Samfurin yana aiki har shekara guda.
Don ƙirƙirar kayan shayarwa na musamman da kuma abin sha, tabbatar da bushe don cherries, hunturu, 'ya'yan inabi, apples, pears, strawberries, currants, cranberries, blueberries, rosewood, hawthorn, dogwood, chokeberries, da kuma lemun tsami da lemons zai zama wani abu mai ban sha'awa.
Abin da zaku iya amfani dashi
Cakulan da aka yanka suna da nau'in aikace-aikace:
- a cikin kayan lambu da nama;
- a cikin soups da borscht;
- a cikin hanyoyi;
- in casseroles;
- a cikin kifaye da nama,
- a cikin yin burodi mai dadi da haɓaka,
- a lokacin yin burodi
- don yin sha
- in sauces and gravy.
Daga kayan busasshen kayan shafa zaka iya yin warkaswa, amma kana bukatar ka san yadda za a bushe karas don shayi. Idan an yi amfani da bushewa a hanya ta hanyar halitta, to, babu wasu nuances. Rarraba suna cikin bushewa tare da taimakon tanda: ana aiwatar da tsari a matakai guda uku na minti 20. Bayan kowace liyafar, an sanɗa kayan abu mai haske, sa'an nan kuma a sake toshe. Yanayin zazzabi a lokaci guda - digiri 200.
An yi amfani da karas a cikin abincinmu a ko'ina: a cikin na farko da na biyu a jita-jita, a cikin kayan abinci da kuma kayan cin abinci. Shirye-shiryen hunturu zai zama kayan aiki wanda ba za a iya bawa ba ga kowane uwargidan - cheap, dace da azumi. Kuma abubuwa masu amfani da zasu kasance a ciki a lokacin tsawon wani avitaminosis zai zama mai kyau na rigakafi na anemia da hoto ko bidiyo mai zagaya yanar gizo da sauri, cututtuka na numfashi.
