Turmeric wani tsire-tsire ne, dangi na ginger. Tun zamanin d ¯ a, an san shi asalin Saffron Indiya kuma an yi amfani dashi a cikin sinadaran duniya. A cikin wannan labarin zamu tattauna game da amfani da damuwa na turmeric, dukiya da aikace-aikace.
Amfani masu amfani
Lokacin da aka tambayi abin da turmeric yake, mutane da yawa za su amsa da tabbaci - ƙanshin zai zama daidai. Amma wannan ba dukkanin albarkatunsa ba: tsire-tsire, yana da abun da ke amfani da shi a cikin abun da yake da shi, ba shi da kaddarorin masu amfani da ƙasa don jiki. 
Gidan yana da shahararren saitin kayan haɓaka:
- Tsarin tsirrai
- antiseptic;
- anti-mai kumburi;
- Hanyar sarrafawa;
- tonic;
- antiviral;
- shan magani;
- rauni warkar;
- diuretic;
- disinfectant;
- antioxidant;
- anti-ciwon daji;
- Ƙari;
- sabuntawa;
- mai sihiri;
- regenerating.
Nazarin likita
Magungunan gargajiya yana amfani da magunguna na turmeric kimanin shekaru dubu biyar, kuma kimiyyar gargajiya ya zama sha'awar su. A cikin binciken da gwaje-gwajen da yawa, masana kimiyya sun gane ikon tushen, a yau, tare da likitancin likita, likitoci sun bada shawarar yin amfani da turmeric a matsayin mai tsabta.
Tushen foda yana da maganin warkar da cututtuka da lalacewa. fata integument: cuts, konewa, ulcers, cututtuka na fata (psoriasis, eczema, furuncles). Kwanan nan, an cire tsantsa daga cikin shuka zuwa magungunan da ke yaki da cututtuka na tsarin narkewa da hanta. Ayyukan da ke aiki na shuka inganta metabolism, hana flatulence a cikin hanji, matakin samuwa na polyps a cikin mallaka, kawar da aikin microflora pathogenic na kwayoyin narkewa, taimakawa tare da zawo, cire ƙwayoyi daga hanta. A kasashe da dama na Yammacin, asalin sun haɗa da magunguna don magance lalata hanta.
Masana kimiyya sun lura da inganci low rates of ciwon daji a kasashen Asiyainda ake amfani da turmeric kusan a ko'ina. A lokacin bincike, an tabbatar da cewa shuka yana hana ci gaba da ciwace-ciwacen ƙwayoyin cuta ba tare da amfani da kwayoyin lafiya ba. Yau, marasa lafiya da ke jure shan magani suna bada shawarar su hada da kayan yaji a cikin abincin su. 
Amfani na yau da kullum yana taimakawa wajen tsabtatawa daga jini cholesterol plaques, ƙarfafa ganuwar jini, wanda shine rigakafi da cututtuka masu yawa. Organic mahadi a cikin tushen abun da ke ciki iya tsara jini jini.
Iron a cikin abun da ke ciki na shuka ya ba da damar kula da halayen haemoglobin, don haka ya hana anemia.
Kwayoyin halitta masu amfani suna amfani da su wajen kula da cututtuka da cututtuka na yanki na sama da na ƙananan ƙwayar jiki, ƙarfafa tsarin tsarin rigakafi.
Ana amfani da abubuwa masu amfani kamar anti-mai kumburi da antibacterial in hakori don maganin stomatitis, gingivitis da sauran cututtuka na ɓangaren murya.
A aikace, ana amfani da Ayurveda aikin diuretic tsire-tsire don cire salts da kuma jigon ruwa wanda ke haifar da edema. Ayyukan sakamako masu amfani zasu taimaka wajen rage yawan marasa lafiya da cututtukan zuciya da rheumatism. 
Shirye-shirye tare da turmeric a cikin abun da ke ciki ana amfani dasu a cikin maganin cututtukan Alzheimer, a cikin jihohi masu kwantar da hankali, don kawar da maganin rigakafi, cirrhosis na hanta, da kuma hana ciwon sukari.
Yana da muhimmanci! Turmeric kadai ba magani bane, ana amfani dashi azaman amfani, hada da magunguna (a lokacin magani), abinci mai kyau da ayyukan jiki.
Amfani da asarar nauyi
Bayani babu wani shaida cewa turmeric iya rage nauyi, amma har yanzu yana iya rinjayar jiki. Masana kimiyya a jami'ar kimiyya masu zaman kansu Tufts a Amurka sun gano cewa yawancin kayan abinci na yau da kullum yana iya kiyaye nauyin nauyi bayan da aka rasa nauyi, ta hana ci gaban kitsoyin mai da kuma samar da jini a cikinsu. Idan ka kara zuwa wannan tasiri mai amfani a kan matakai na rayuwa, da yaki da cholesterol da kuma ikon kawar da toxins, to, ku rasa wasu karin fam ne ainihin. 
Nutritionists Ana bada shawara don haɗawa da kayan yaji a cikin abincin yau da kullum., tare da wasanni da abinci mai kyau rawaya foda zai sauke matakan ci gaba, dakatar da ci gaban nama. Bugu da ƙari, an sani cewa amfani da yau da kullum a cikin abincin zai iya rusa sha'awar ci wani abu mai dadi ko mai.
Mutane da yawa suna "kama" matsalolin damuwa, turmeric ya rage matakin cortisol damuwa a cikin jiki, wanda zai taimaka wajen kawar da "mummunan" bangare na ciyayi.
Shin kuna sani? Duk da cewa an ambaci Indiya matsayin wurin haihuwa na turmeric, ba dukkan mazaunan da aka yarda su ci shi ba. A cikin daya daga cikin kabilun Indiyawa, Jainism wata tsaka ce, saboda tushen yana girma a cikin ƙasa, wanda ke nufin akwai yiwuwar rayuwa a ciki.
Turmeric a cikin cosmetology
Tun da turmeric yana da antioxidant, regenerating, tonic da anti-inflammatory effects, ana amfani da shi a cosmetology. A kan asalinsa, creams, masks, tonics, cosmetic ointments da sauran hanyoyi don kula da fata na fuska, hannayensu, wuyansa, gashi aka sanya. 
Asusun tallafi tsabtace fata daga suturar haihuwa da kuma freckles, cire jan wuta daga scars. Harkokin ƙwayoyin cutar ƙwayar cuta ne sananne a cikin maganin kuraje, ƙwayar kurami, boils. Hanyoyin da za ta sake taimakawa wajen kulawa da fatawa, tsaftace laushi mai kyau da kuma dawo da launi mai laushi kuma yayi fuska.
Don zama kyakkyawa, ba lallai ba ne don ziyarci kayan ado mai kyau. Za a iya amfani da masks masu amfani da fata da gashi daga kayan yaji da ganye: cloves da man shanu, baki cumin, letas, leaf bay, kelp, ruwa mai ruwa, leaf currant, lovage, arugula, Basil, faski, coltsfoot, chamomile .
Scrubs da tonics warai tsabtace pores na fata, sautin da kuma warkar da shi, inganta jini jini zuwa babba yadudduka, sabõda haka, ya zama na roba da kuma sabo.
Dangane da tsire-tsire suna shirya wani manna don cire gashi, wata hanyar don tanning, sabulu bactericidal, hanya don canza launin gashi. Tare da taimakon kayan kayan yaji na iya mayar da haske, ƙarfin da girma. Maganin mai tushe shi ne mai sassauci a furotin, aromatherapy, da kuma tausa.
Shin kuna sani? India na da al'adar amfani da turmeric a bikin bikin aure. Wata guda kafin bikin aure, mahaifin amarya ya zo gidan dattawa don gudanar da bikin tilak. Bayan gudanar da al'ada, mahaifar amarya ta sanya goshin gawar ango layi da saffron, wanda ke nufin cewa an yarda da saurayi a cikin iyali.
Cooking turmeric
A dafa abinci, turmeric wani kayan yaji ne, amma irin wannan ma'anar tazarar ba ta iyakance amfani da shi ba a cikin adadi mai yawa. Abin da kawai kada ku yi wasa tare da kayan ƙanshi: na farko, na biyu kwarewa har ma da desserts. 
A cikin Gabas da Tsakiya ta Tsakiya, kayan ƙanshi shine nau'in nama, kayan lambu, kifi. Spice sa a cikin soups, salads, a biredi, marinades. Kada ka yi ba tare da dandano da ƙanshi na naman alade, dafaccen gida, cika don yin burodi da abin sha. Wannan shi ne daya daga cikin manyan abubuwan da aka saba sanannen curry sauce. Hikima mai hikima ta daɗe ya san wani abu mai sauki: wannan kayan yaji zai iya tsawanta yawan kayan samfurori.
A Turai da Yammacin al'adun, an yi amfani da kayan ƙanshi ba kawai a matsayin kayan ƙanshi ba, har ma a matsayin mai ladabi da kare lafiyayyen kullu, kiwo, man shanu da cuku. Wannan rawaya foda yana bada kyakkyawan launin launi ga mustard, mayonnaise, wasu cuku da sauransu.
Yana da wuyar fahimtar gidajen jinin duniya ba tare da m kayan yaji: nutmeg, barkono (black, chili, cayenne), cassia, barberry, dill, marjoram, lemon balm, Mint, Rosemary, nasturtium, thyme, fennel, horseradish, chabra, tarragon, lavender, salvaria chervil
Contraindications da cutar
A amfani Properties na turmeric ne indisputable, amma akwai kuma contraindications. Musamman dakatar da ƙanshi a cikin cututtuka masu zuwa:
- cutar gallbladder;
- launi
- gastritis;
- hepatitis;
- shekarun yara a karkashin shekaru 6;
- jaundice;
- ulcer na yankin narkewa.
Dole a dauki hankali a yayin yin amfani da kayan ƙanshi ga masu juna biyu da masu lalata, kuma yafi kyau tuntuɓi likita kafin amfani, haka ya shafi mutanen da ke cikin zuciya. 
Recipes
Duk da contraindications, turmeric har yanzu yana da karin amfani Properties, don haka akwai wasu girke-girke na yi jita-jita tare da amfani a dafa abinci. Dangane da rawaya foda zasu shirya abin sha tare da tasirin magani, kazalika da tayar da hako mai tsabta.
Yana da muhimmanci! Ka tuna: kafin amfani da kaddarorin amfani da girke-girke tare da turmeric, tuntuɓi likitan ku. Idan kana shan magunguna (magunguna, kwayoyi masu ciwon sukari), ƙanshi zai kara yawan sakamako, don haka a mafi yawan waɗannan lokuta an gurgunta shi.
Turmeric tare da madara da zuma
Abin sha mai biyowa zai sami sakamako mai kyau na kiwon lafiya da ingantawa na rigakafi:
100 g na madara mai zafi, 0.5 tsp. kayan yaji, teaspoon na zuma. Sha sha har sau uku a rana kafin cin abinci.
Karanta kuma game da amfanin madara da propolis.
Slimming Cocktail:
- ruwa - 100 ml;
- madara - 200 ml;
- zuma - 1 tbsp. l.;
- turmeric - 1 tbsp. l
An gyara gurasar da kuma bugu, bugu da dare. 
Kefir tare da turmeric
- Recipe don inganta tsarin gyaran fuska:
rabin teaspoon na kayan yaji zuba ruwan zãfi 2 tbsp. l., ƙara cokali na zuma da dama. Bayan ƙara kefir, sha kullum a daren.
- Tsarin girke-girke-cellulite:
A yau, muna ƙara ba da hankali ga hanyoyi na al'ada na magance ko hana matsalolin kiwon lafiya, gano samfurori da aka saba da su a cikin sabon ƙarfin. Duk da haka, dole ne a tuna da cewa ko da magunguna mafi kyau na zalunci zai iya haifar da mummunar tasiri akan jiki.
