Artichoke shi ne wani baƙo mara kyau a yankinmu. Koda yake, amfanin gonarta tana iya yiwuwa, misali, a cikin yanayi na greenhouse, amma yanayin yanayi na latitudes bai cika wannan kayan lambu ba ga yanayin girma. Ya fi yawa a cikin kasashen da ke da yanayi mai dadi: Spain, Girka, Italiya, Amurka ta Kudu da sauran kasashen kudancin. An tsara wannan labarin don amsa duk tambayoyinku game da artichoke, da kayan magani da kuma contraindications.
Brief description
Artichoke na ainihin jinsin tsire-tsire na iyalin Astrovae. Yana da ƙananan hanyoyi masu yawa, wadanda suke dogara ne akan wasu ɓangarorin da suke cinyewa kamar yadda aka yi da naman magunguna da magunguna. 
A gaskiya ma, artichoke abinci shine furen furen da ba ta yi girma ba a lokacin tarin, diamita ya kai 7.5 cm, wanda aka samo shi daga ma'aunin jiki mai girman gaske.
Shin kuna sani? Sunan Helenanci ga wannan shuka shi ne Cynara. - a Harshen fassara yana nufin "kare", wanda ya bayyana cewa ma'auni na 'ya'yansa suna kama da hakorar kare a cikin tsarin su da katako.Wannan itace ganye ne mai kyau tare da madaidaiciya, ƙananan kara. Ganye suna da fadi, suna da siffar gashin tsuntsu, an rufe su da gashin gashi a ƙasa, suna samar da wata maɗaukaki mai kusa da tushen.
Wani tsofaffi artichoke ya dubi da ɗan gajeren ƙwayoyi, saboda furanni yana tare da launin shuɗi ko furanni mai launin furanni.
By perennial ganye kuma sun hada da Nemesio, rudbeckia, gelihrizum, Volzhanka, Corydalis, phlox, alyssum, Heuchera, mai tsayi aster, dahlias, acanthus, dutsen arnica, tiarellu, chickweed, spurge cypress, hemlock, aconite kerkẽci, bushiya tawagar.
Calories da sinadaran abun da ke ciki
Don ƙarin fahimtar amfani da artichoke ga jiki, dole ne ka fara fahimtar kanka da abun da ya hade. Artichoke iri dake girma a Faransa da kuma Spain suna dauke da ƙananan-kalori abinci da kuma dauke da kawai 47 Kcal da 100 g. 
Boiled artichokes ne dan kadan more caloric fiye da su raw takwarorinsu - 53 Kcal da 100 g.
Shin kuna sani? A nahiyar Australiya da kuma a wasu ƙasashe a kudancin Amirka, wannan tsire-tsire tana dauke da sako kuma an hallaka ta.'Ya'yan itãcen wannan shuka sun ƙunshi yawan adadin carbohydrates (kimanin 15%), sunadaran (3%), fats (0.1%), da phosphates da salts daban na baƙin ƙarfe da alli. Rashin albarkatun bitamin da ke tattare da shi sun hada da bitamin B1, C, B2, P da B3, da carotene da inulin.
Abin da ya ƙunshi ya ƙunshi muhimmin adadin kwayoyin acid - chlorogenic, glycolic, glyceric, quinic da caffeic. Kwayoyin da aka sanya a kan matsanancin Layer sun ƙunshi babban adadin mai mai mahimmanci wanda ya ba 'ya'yan itace wani dandano mai dadi. 
Amfani da kyawawan kaddarorin
Wadannan 'ya'yan itatuwa sun dade da yawa sun san su. Alal misali, a Rasha a karni na 18 an bada shawarar don magance marasa lafiya tare da jaundice da gout, saboda an yi imani cewa wannan magani ya ambaci kyawawan dabi'un da ke da kaya, wanda aka tabbatar da bincike na zamani.
Yanzu an sani cewa hakar wannan tsire-tsire suna haɓaka kayan haɗe da hanta, da tsarin biliary da kodan, wanda ya sa su zama kayan aiki mai kyau don bukatan maganin detoxification.
Yana da muhimmanci! Don samun sakamako mafi rinjaye daga cin wannan samfurin, ya kamata a ci shi da wuri-wuri bayan shiri, domin bayan wani lokaci sai ɓarna ya yi duhu kuma dukiyar da suke amfani da su sun rage.Bishiyoyi na Artichoke da aka shirya bisa ga shahararrun girke-girke na taimakawa wajen rage yawan adadin uric acid da cholesterol cikin jini. Suna kuma iya cire wariyar wariyar wariyar launin fata kuma ana amfani dashi don kara karfin hali a cikin maza da kuma karfafa janyo hankalin jima'i cikin mata.
Aikace-aikacen
Artichoke, saboda dandano da dandano masu amfani, ya samo aikace-aikacensa ba kawai a wasu fannonin magani ba, har ma a dafa abinci.
Ɗaya daga cikin mafi yawan marasa amfani, amma har yanzu aikace-aikace na wannan shuka shine amfani da shi azaman amfanin gona don shanu.
A dafa abinci
An yi amfani da kayan zane-zane na Artichoke a ranar da aka yi su. Duk da haka, kafin ka fara cin abinci, har yanzu wajibi ne a shirya shi sosai. Ya kamata a fara da tsabtatawa, wanda yake da wuyar gaske kuma yana buƙatar wasu ƙwarewa.
Koyi game da amfani da dafa abinci na medlar, chabra, tafarnuwa daji, seleri, sverbigi, albasa-slyzuna, monarda, rokambolya, plectranthus, momordiki, lagenaria.Don farawa shi ne cire dukkan fayilolin waje da villi waɗanda ke da su a ƙarƙashin su, sa'an nan kuma dan kadan ya rage kayan cikin ciki.
Za a iya amfani da kayan zane-zane na peeled kusan kowane irin dafa abinci: frying, pickling, shaƙewa, salting da kuma amfani da su a matsayin wani bangare na cika ga pies, omelets da pizza.Hanyar mafi sauki shine tafasa 'ya'yan itace, bayan haka za'a iya aiki tare da kowane gefen tasa.
Yana da muhimmanci! Don ci gaba da zane-zanenku na tsawon lokaci, an bada shawarar cewa ku sanya su a cikin wani bayani na ruwa tare da karamin citric acid ko vinegar na dan lokaci.
A cikin mutane magani
Tun zamanin d ¯ a, magungunan gargajiya sun yi amfani da wannan samfurin don magance babban jerin cututtuka daban-daban. Alal misali, ruwan 'ya'yan itace a hade tare da zuma yana amfani dasu don magance cututtuka daban-daban na mucosa na kwakwalwa: stomatitis, fasa a harshe a lokacin yarinya da ƙuruciya.
Zai yiwu ya yi amfani da shi wajen kula da dropsy, tare da gubaid guba da kuma wahala a cikin emptying da mafitsara. 
Daga zamanin d ¯ a Mutanen Vietnamanci sun fi amfani da kayan shagunan kayan shagunan shayi don kayan da ya dace, kamar yadda yake iya rage kumburi na jikin mucous na ciki da kuma hanji da kuma sakamakon ilimin analgesic.
A cikin cosmetology
Ana iya yin amfani da ruwan 'ya'yan itace artichoke don mayar da gashin tsuntsaye tun lokacin zamanin tsohuwar Helenawa. Ba zai iya yin amfani da fata kawai ba, amma har ma ya warke lafiyar wannan cuta.
Don maganin wannan cuta, an bada shawara a shafa ruwan 'ya'yan itace daga cikin wadannan' ya'yan itatuwa a cikin gashin gashi kuma kada a wanke shi har tsawon sa'o'i.
Bugu da ƙari, mask tare da amfani da ruwan 'ya'yan itace na wannan shuka ana amfani dasu a cosmetology, saboda suna da tasiri mai mahimmanci. 
Za a iya yin irin wannan maskurin a kan yumɓu mai laushi bisa ga abincin girke mai sauƙi: bayan hadawa da yumbu tare da ruwa, ƙara wani slurry na 20-25 ml na artichoke ruwan 'ya'yan itace zuwa gare shi. An yi amfani da mask din da aka gama don amfani da fata akan fuska don wani ɗan gajeren lokaci.
Recipes na gargajiya magani
Don lura da atherosclerosis, samfurin artichoke yana da kyau a matsayin wakilin choleretic. Don aikinsa, kana buƙatar ɗaukar 'ya'yan itatuwa 170-200 na wannan shuka kuma ka kara su da nama ko mai daɗin nama.
Sauran sinadaran za a iya karawa zuwa samfurin da ya samo don inganta kayanta, misali, 20 g 'ya'yan itace sugar, 12 g na willow haushi, 8 g na gentian, 7 g na Fennel tsaba da 20 g na dried barkono.
Sa'an nan kuma duk abin da ya kamata a hade shi sosai, ya zuba barasa 40% kuma ya nace tsawon makonni 2 a wuri mai bushe a zafin jiki na + 23-25 ° C. Bayan haka, ana iya cire tsantsa daga sutura kuma a zuba cikin wani inuwa mai duhu don ajiya. 
An cire cirewar da aka samu haka a cikin launi don 1 tablespoon sau 3 a rana, 1.5 hours bayan abinci.
An shirya tincture akan waɗannan 'ya'yan itatuwa a daidai wannan hanyar. Ɗauki kilogiram na kilogram na dried artichoke da kuma cika su da lita 1 na barasa 40%. Gaba, bari shi cikin kwanaki 14 a cikin duhu da wuri mai sanyi, bayan haka zaku sami samfurin kayan da za a ci.
An bada wannan kayan aiki don sauke sau 3 a rana, yana yin dillanci kafin amfani da 100 ml na ruwa mai tsabta.
Shiri na kayan kayan magani
Don yin kayan kayan magani sunfi amfani da ganye da kuma cututtuka, wasu masu magani na gargajiya sun bada shawara akan tattara tushen wannan shuka, duk da haka, binciken zamani ya tabbatar da rashin amfani da magungunan da aka yi daga gare su.
Girma girma ya faru a lokacin bazara. 
Lokacin mafi kyau don tattara ganye shine lokacin flowering, yayin da ake bada shawarar yin amfani da inflorescences nan da nan bayan furanni sun fure. Artichokes ba za su iya karya ba a shirye ba na dogon lokaci, don haka an bada shawara don fara shirya shirye-shirye nan da nan bayan taro, kuma ana iya cin abincin.
Contraindications da cutar
Artichoke yana dauke da babban adadin polyphenol, wanda ke haifar da lalacewa da kuma gabatar da bile tare da sashin biliary. Saboda haka, an bada shawarar yin amfani dashi da hankali ga mutanen da ke fama da cholecystitis, biliary dyskinesia da cholelithiasis.
Abin da ba'a so a ci shi ne ga mutanen da basu yarda da fiber kayan lambu ba, musamman ma siffofin da balagagge, tun da ganye sun ƙunshi babban adadin su.
Duk da haka, matasa artichokes na kananan size ba su da irin wannan Properties, kuma za su iya zama lafiya cinye. 
Bugu da ƙari, wannan kayan lambu yana da ikon rage matsa lamba, don haka mutanen da ke shan wahala daga jigilar zuciya, an bada shawarar su guje wa amfani da wannan samfurin.
Mutanen da ke shan wahala daga nau'o'in nau'in abinci da nau'in abincin wannan samfurin ana haramta su amfani dashi a matsayin abinci.
Muna fatan cewa wannan labarin ya taimaka maka samun amsoshin tambayoyinka game da artichoke da lafiyar lafiyarsa. Yi la'akari da karanta jerin contraindications zuwa ga yin amfani da shi, kafin ka yanke shawara don amfani da kayan aiki ko ku ci tasa. Mai daɗi da kuma ci mai kyau!
