Gwaran daji shine mafi muhimmanci ga cin abinci na jama'ar Afirka da Latin Amurka. Amfani da ƙwayoyin cuta, ko, kamar yadda ake kira, kaya, a wa annan yankuna, ana iya kwatanta ƙarar da dankali da muke cinyewa. Amma wani lokacin abin da ake ci ga wasu, ga wasu - kamar mutuwa. Kuma a nan, ba tare da ƙari ba.
Menene kuma inda yake girma
Manioc - wani Evergreen wurare na wurare masu zafi wanda yana da sunayen da yawa: manoe, cassava, yuka (kada a damu da yucca). Yana da bayyanar wani shrub tare da itatuwan dabino mai tsayi da tushen kwayar da ya kai mita 8-10 a diamita kuma har zuwa mita 1. Tsarin ya samo asali ne daga Kudancin Amirka kuma yanzu an horar da shi a yankuna da yanayin yanayi na wurare masu zafi: Afirka, wasu yankuna na Asiya da Indonesiya.
Bugu da ƙari, tsire-tsire, tsire-tsire masu tsire-tsire ma sune: albasa, jinsunan, adiantum, han (dragon eyes), cordilina, feijoa, nepents, epiphyte, jacaranda (itacen bishiya), aglaonema, kerodendrum, alokaziya, ehmeya tafe, humming da monstera.
Shin kuna sani? Cahim - daɗaɗɗen ƙananan giya mai sha daga hatsi. Daidaitaccen adadin ruwa da ... ruwan mutum yana taimakawa wajen farawa da tsarin ƙwayar ƙwayoyin cuta!
Chemical abun da ke ciki
Tushen rawatsu suna dauke da cyanogenic glycosides, linamarin da lotavstralin, wanda, lokacin da aka rushe, samar da acetone da hydrocyanic acid. Wani kashi na wannan guba a 400 g na tushen ƙwayar cuta mai sauƙi shine m ga mutane. Sabili da haka, ba shi yiwuwa a yi amfani da tushe a cikin takunkumin sa. Caloric cassava yana da adadin kuzari 159 kuma yana dauke da waɗannan abubuwa (ta 100 g):
| Organic, bitamin da kuma ma'adanai | Yawan |
| Squirrels | 1.2 g |
| Fat | 0.3 g |
| Carbohydrates | 38.3 g |
| Fiber na abinci | 1.8 g |
| Sugar | 1.7 g |
| Ash | 0.62 g |
| Ruwa | 59.68 g |
| Vitamin A | 13 IU |
| Vitamin B1 | 0.097 MG |
| Vitamin B2 | 0.048 MG |
| Vitamin B3 | 0.854 MG |
| Vitamin b4 | 23.7 MG |
| Vitamin B5 | 0.107 MG |
| Vitamin B6 | 0.088 MG |
| Vitamin C | 20.6 mg |
| Vitamin E | 0.19 MG |
| Vitamin K | 1.9 mcg |
| Potassium | 271 MG |
| Calcium | 16 MG |
| Magnesium | 21 MG |
| Sodium | 14 MG |
| Phosphorus | 27 MG |
| Iron | 0.27 MG |
| Manganese | 0.384 mg |
| Copper | 0.1 MG |
| Selenium | 0.7 μg |
| Zinc | 0.34 MG |
Abinda ke ciki na tubers ya hada da kimanin 40% sitaci da amino acid mai amintacce.
Abubuwan amfani da warkaswa
Lokacin da aka sarrafa shi da kyau, ƙwaƙwalwar ya ɓace dukiyarsa mai guba yana da tasiri mai amfani akan jiki wato:
- normalizes matakin sukari;
- tsaftace jini daga cholesterol;
- normalizes matsa lamba;
- qarfafa tsarin na rigakafi;
- jinkirta matakan tsufa na gabobin;
- yana da anti-inflammatory Properties.
Yana da muhimmanci! Cassava tsaba suna da mummunan zubar da maye gurbi, kuma tushen tushe zai iya kasancewa ruwan shafa mai guba don raunuka.
Ya kamata a yi amfani da kayan ado da aka kula da su don hana ciwon daji.
Contraindications da sakamako masu illa
Manioc ya ƙunshi babban taro na cyanide, don haka lokacin cin abinci mai tushe, mutum yana tasowa mai karfi, har ma da mutuwa. Amma yin amfani da shi da zafi akai-akai ba abu marar lahani ba ne: jiki yana da saurin jin dadin jiki kuma yana maida hankali da shi tare da ciwo, cututtuka da kuma haushi a bakin.
Mene ne zaka saya
A kan sayarwa za ka iya samun tushe da ganyen katako a cikin asali, kuma shredded.
- Tushen. Samo tubers da yawa don cin abinci gefe.
- Gida. Cassava gari ita ce ta maye gurbin gari na gari da kuma wata hanya ce ga wadanda ke fama da wasu nau'o'in hatsi.
- Bar. Mafi yawan sinadarin gina jiki a cikin ganyayyaki suna sa dandano kamar furen kuma an yi aiki a matsayin tasa.
- Tapioca. An yi amfani da sitaci na katako a cikin kayan abinci da kuma dalilai na masana'antu.
Poinsettia, Croton, Euphorbia da Castor Oil, kazalika da ganyayyaki, suna cikin iyalin Euphorbia, abin da yafi dacewa shi ne cewa ruwan 'ya'yan itace mai suna viscous da madara suna gudana daga mai tushe kuma ya fita a cikin incision.
Shirya strawberry don ci
Mun riga mun gano abin da yake tushen cututtuka, yanzu la'akari da fasaha na shiri na tubers a amfani. An wanke tsabtataccen wanke kuma an shafe dan lokaci a cikin ruwa: wannan zai taimaka wajen rage adadin cyanide kafin magani. Amma kawai ta iya yin abincin ganyaye, don haka kafin kara shirye-shiryen, yankakken yankakke ko gasashe, sannan kuma za ku iya bin girke-girke.
Yana da muhimmanci! Hydrocyanic acid ya ƙare a matsanancin zafin jiki na 26.7°C.
Mene ne zaka iya dafa
Tushen kansu sun ƙunshi ƙananan gina jiki kuma kawai wasu amino acid. Kodayake an yi amfani da tubers musamman a yanayin zafi. Tsirrai da rashi na amino acid mai kyau zai iya riƙe ruwa cikin jiki, don kauce wa wannan, an bada shawarar yin amfani da ganyen shuka, wanda ke da wadata a furotin. Mafi yawan abincin da aka yi da shi daga ƙwayoyin nama shine gefen gefe da kowane nau'i na wuri da gurasa. Kuma muna ba ku girke-girke na gurasar Brazil "Pao de kejo" gari. Za ku buƙaci:
- gari - 2 kofuna waɗanda;
- man fetur - 0.25 kofin;
- madara - 0.5 kofuna waɗanda;
- ruwa - kofuna waɗanda 0.5;
- kwai - 2 guda;
- Parmesan - 100 g;
- gishiri - 0.5 tablespoons.
- Mix ruwa, madara, man shanu, gishiri kuma dafa har sai tafasa.
- Zuba wannan cakuda a cikin gari, motsawa da kyau kuma bar zuwa kwantar.
- Ƙara qwai da kuma grames parmesan kuma sake haɗuwa da kyau.
- Formed buns daga bisan da aka samu sannan kuma su sanya su gasa don minti 30-35 a 180 °.
Shin kuna sani? A Afrika, matsalolin kiwon lafiya da suka shafi cin abinci marasa kyau sun sami sunan da aka raba. - "Konzo".A cikin yankinmu yana da wuya a sami manioc da kayan haɓaka, amma idan zai yiwu, tabbatar da saya da gwada sabon abu don kanka. Ka tuna game da dokoki don yin amfani da waɗannan tubers mai edible daga wurare masu yawa da kuma amfanin da zasu iya kawowa jikinka.
