Wani muhimmin mahimmanci na cin abinci na mai lafiya shine kwayoyi. Cashew yana daya daga cikin shahararrun irin wannan samfur. Wannan shuka yana da karfinta ga dukiya masu amfani da yawan bitamin da ya ƙunshi. 'Ya'yanta sun ƙunshi sassa biyu:' ya'yan itace ("apple cashew") da kuma goro kanta a cikin harsashi mai laushi a haɗe zuwa 'ya'yan itacen. Bari mu dubi abin da ake amfani da cashews da kuma yadda lalacewa zai iya haifar da jikin.
Gida na gina jiki
Wadannan kwayoyi sunadarai masu yawan calories wadanda ke dauke da mai yawa sunadarai da mai. Ƙimar caloric na 100 g of raw cashews ne 643 kcal, kuma 100 g na gasasshen cashews - 574 kcal. Ta hanyar cinye gurasa 100 grams, jikinka zai sami nauyin gina jiki 18.5 grams, 44.5 grams na mai da 30.2 grams na carbohydrates.
Nut abun da ke ciki
Duk da yawan matakan da ke ciki, wadannan kwayoyi na asali na Brazil sun ƙunshi ƙananan mai fiye da sauran kwayoyi: walnuts, almonds, kirki. Amma abubuwan gina jiki a cikinsu, akasin haka, ƙari. Abin da ke cikin bitamin a cashew yana taimaka wa wannan samfurin ya zauna a mafi girma na shahararrun tsakanin kwayoyi.
Wadannan kwayoyin Brazil sun hada da thiamine (bitamin B1) da niacin (B3), wanda ke taimakawa sunadarai, fats da carbohydrates zuwa digest, riboflavin (B2), wanda ya tsara ci gaban da aikin haihuwa na jikin mutum, yana shafar lafiyar fata, kusoshi har ma da gland .
Karanta kuma game da kaddarorin walnuts da Manchurian kwayoyi, almonds, kirki.
Har ila yau, ƙwayarsa tana dauke da wasu bitamin na rukuni B: pantothenic acid, pyridoxine, folacin, wanda yana da tasiri wajen shayarwa da kuma yanayin microflora na intestinal. Amfanin cashews yana karuwa ta wurin kasancewar bitamin C a ciki, wanda ke inganta ayyukan kare lafiyar jiki. Omega-3 yana daya daga cikin abubuwan da ke amfani da wannan samfur.
Bugu da ƙari, yawan adadin bitamin, a cikin 'ya'yan wannan shuka akwai kuma abubuwa da yawa sun gano:
- ƙarfe;
- phosphorus;
- magnesium;
- alli;
- sodium;
- potassium;
- zinc.
Yana da muhimmanci! An haramta magunguna maras amfani ba tare da amfani da su ba, kamar yadda a ƙarƙashin harsashinta yana dauke da ruwan 'ya'yan itace mai guba, wanda zai haifar da konewa mai tsanani. Saboda wannan dalili, kawai ana tsaftacewa da sarrafa kernels ya kamata a shigo zuwa shaguna.
Ta yaya kullun yake amfani?
Vitamin da abubuwa masu alamawanda ke kunshe a cikin shuka:
- ƙarfafa tsarin rigakafi;
- taimakawa wajen daidaitawa na tsarin kwakwalwa;
- normalize jini cholesterol matakan.
Shin kuna sani? Ruwan 'ya'yan itace, jam, jelly, compote, kayan yaji har ma da abin shan giya anyi ne daga apples in apples in India da Latin America.
Ga mata
An sani cewa mata sau da yawa fiye da maza suna fama da rashin karuwar libido. A wannan yanayin, 'ya'yan itatuwan Brazil ɗin zasu taimaka, tun lokacin da aka damu halitta aphrodisiac. Cashews zai amfana da mata waɗanda ke fama da mummunar zafi a lokacin rashin lafiya na farko.
Gyada yana rage yawan rashi na magnesium, wanda zai cutar da jikin mace a lokacin PMS. Har ila yau, magnesium dauke da shi zai taimaka mata ta fi sauƙi don magance matsalolin da ke cikin jiki ko na jiki. Yin amfani da murfinsa yana da sakamako mai tasiri kan fata mai kyau na mace, wadda take buƙatar kulawa.
Natural likitacin magunguna suna dauke: strawberries, Saffron, Sage, Lychee, cloves, horseradish, actinidia.
Ga maza
Maza za su yi godiya ga amfanonin cashews don jikinsu. Bayan haka shi ƙara libido da kuma inganta aikin jima'i, har yanzu ana buƙatar ta ƙarfafa aikin kwakwalwa.
Amfani da amfani da samfurin zai taimaka wajen cire cholesterol, wanda zai haifar da mummunan lalacewa ga jiki kuma yawancin abin zai iya haifar da bugun jini - cuta wadda, bisa ga kididdigar duniya, yafi kowa a cikin maza. Nauyin kwayoyi na Brazil suna motsa samar da kwayoyin testosterone, sabili da haka ƙara yawan aikin haihuwa.
Aikace-aikacen
Ana amfani da kwayoyi na Brazil a wurare daban-daban: daga magani da abinci mai gina jiki, zuwa cosmetology da dentistry. An yi amfani da Cashew a wasu nau'o'in cuisines na duniya, wannan sashi shine mafi mashahuri a cikin Asiya. Ana amfani dashi a cikin kasuwancin kayan aiki har ma da yin sufuri.
Daga abubuwa masu guba gishiri gishiri ya sa abun da ke ciki don impregnation na itace, wanda ya kare shi daga rotting. An yi amfani dashi don yin kullun kwalliya da linzami ga motoci.
Shin kuna sani? A Afirka, ana amfani da sharaɗɗa a matsayin tattoos.
A magani
A magani, an yi amfani da shi wajen maganin cututtuka irin su anemia, psoriasis, nakasa metabolism. A Brazil, wannan samfurin yana kawar da cututtuka na numfashi, daban-daban hanyoyin ƙwayar cuta, ciwon sukari da ma dysentery. Bugu da ƙari, ana amfani da man da aka yi amfani da shi don magance kunar rana a jiki, dermatitis da warts.
Bambance-bambance, ya kamata a lura da cewa proanthocyanidin, wanda yake dauke da ƙwayoyin cuta, yana iya hana ci gaba da ciwace-ciwacen ƙwayoyin cuta, wanda ke nufin cewa kwaya zai iya kasancewa samfurin don magance ciwon daji a farkon matakai. Masana kimiyya ba su da'awar cewa cashew magani ne don ciwon daji, amma an shawarce su su hana shi.
Shin kuna sani? Daga cikin nauyin kernels da kayan ado da aka yi a kan bala'in da aka rigaya sunyi maganin macizai masu guba.
A cikin cosmetology
An dade yana amfani da shi a cosmetology Cashew Butter. Dabbobi daban-daban na massage, masks na jiki, gashi da fuska suna sanya daga gare ta. Ana amfani da man fetur a lokacin amfani da shi don tsabtace suturar alade da kuma freckles. Cosmetics daga gare shi warkar da rauni, da taushi fata da kuma ciyar da shi, da kuma rejuvenate.
A cikin abincin abinci
Tun da akwai ƙananan mai a cikin irin wannan kwayoyi fiye da sauran wakilai na dangi, wannan samfurin ya samo aikace-aikacen kayan abinci. Masu samar da abinci sun bada shawara akan cin abinci kimanin nau'i nau'in nau'in kwayoyi na Brazil kowace rana, domin suna da kyau tushen furotin da carbohydrates.
Ya zama abin lura cewa a cikin nau'o'i daban-daban, ana amfani da kwaya a cikin abincin da aka samu don riba mai karɓa da kuma abincin da za a yi don asarar nauyi. Tun lokacin da jikin ke kwantar da hankalin gaggawa, masu gina jiki sun ba da shawarar su shawo kan yunwa.
Yana da muhimmanci! Rayayyun kwayoyin kwayoyi ne ƙananan: a cikin akwati mai rufaffiya ana adana su har fiye da wata daya. Duk da haka, yana yiwuwa a shimfiɗa rayuwar rayuwarsu har zuwa watanni shida ta wurin adana su a cikin firiji, ko har zuwa shekara idan an saka su a cikin injin daskarewa.
A cikin dentistry
A Afrika, ana amfani da cashew don shawo kan ciwon hakori. Har ila yau, likitoci suna ba da shawara ga yin amfani da waɗannan kwayoyi don tsabtace lahani: a cikin kwakwalwarsu suna da abubuwa dake toshe kwayoyin cutar da suke lalata enamel hakori. Cakudaccen kwayoyin katako na Brazil nut yana taimaka wajen kawar da cututtukan cututtuka.
Shin zai yiwu zuwa cashews lokacin daukar ciki?
Cashew ba samfur da aka haramta a lokacin ciki, idan ba rashin lafiyan mahaifiyarsa ba. Duk da haka, koda kuwa babu wani rashin lafiyar jiki, yana da muhimmanci a kula da mata masu juna biyu da hankali, domin a lokacin dauke da tayin abu mafi mahimmanci shi ne cin abincin hankali da daidaituwa.
Yin amfani da kwayoyi a lokacin yin ciki:
- ya karfafa matsa lamba da kuma aikin zuciya na uwa;
- yana taimakawa wajen kafa kwarangwal na yaro da kuma ƙarfafa tsarin rigakafi;
- zai kasance mai kyau na rigakafi na anemia.
Harm da contraindications
Contraindications don amfani da cashews ne kadan, da kuma main shi ne rashin lafiyar. Yin amfani da wannan samfur ko rashin lafiyar shi zai iya haifar da raguwa, edema, cuta mai narkewa, ƙurar fata. Sauran ƙwayar yana da kyawawan abubuwa masu kyau da dandano mai kyau, wanda zai warkar da jikinka kawai ya kawo farin ciki.
Kada ku dafa kwayoyi a cikin man fetur mai tsanani - yana da wuya a samu man shanu mai kyau, ƙarin adadin kuzari zai kara yawan abun ciki na samfurin, kuma bitamin nama wanda ba shi da amfani ga yanayin zafi zai mutu kawai. Da wannan shiri, ma'anar amfani da kernels don asarar nauyi da abinci mai gina jiki ya ɓace.
Yana da muhimmanci! Ana bada shawara don saya kawai kwayoyi cikakke - an adana su tsawon lokaci. Labaran (rashin ilimi), raba cikin sassa biyu ko fiye, ko da yake sayar da mai rahusa, da sauri ya ɓata kuma ya zama ɗaci.
Cashew wata samfurin da ya dace don rasa nauyi kuma ga waɗanda suke so su sami nauyi. Ya ƙunshi bitamin da ma'adanai masu yawa da zasu amfane namiji da mace. Kuma har ma masu ciki da masu laushi suna godiya da amfanar Brazil da su da kuma jaririn su.
