Kayan kabeji na China kabe-choi shine kayan lambu wanda yayi kama da alamar alade a bayyanar, kuma yana da dandano. Amma kada ku dame su. Wannan samfurin yana ban mamaki saboda an yi amfani da shi a magani, dafa abinci da ma da zane wuri. Bari mu ga abin da ake kira choi.
Bayani bayanin
Wannan al'ada ya dade da yawa a China, Koriya da Japan. Yanzu zaka iya girma a lambun ka. Kodayake kayan lambu suna wakiltar iyalin Cabbage, yana da nau'i mai ban sha'awa - babu shugaban kabeji. A maimakon haka, yana da farin petioles, wanda sannu-sannu juya cikin ganye na daban-daban tabarau. 
Akwai irin wannan iri Wannan kabeji na kasar Sin:
- "Prima" (mahimmanci ga juriya ga kwari);
- "Gipro" (maras tsada, kamar yadda ya kamata);
- "Sauye" (yawan farashi mai yawa shine saboda dandano mai dadi);
- "Yau yanayi" (daidai da sunan an tattara shi sau da yawa a shekara).
Shin kuna sani? A Turai, sun ce "Salad-choi salad" ko "mustard kabeji". A Asiya, ana gane shi "fararen fata".
Abincin sinadaran da abun ciki na caloric samfurin
Pak-choi, kamar kowane kabeji, yana da kaddarorin masu amfani. A cikin abun da ke ciki za'a iya samun magnesium, wanda ya inganta alamar jini, ƙarfe, potassium, bitamin A, B, C, da sauransu.
Babban alama da ake kira ascorbic acid, wanda aka adana a cikin ganyayyaki.
Karan Sinanci yana da ƙananan calories kuma ya ƙunshi kawai 13 kcal da 100 g (sunadarai - 1.5; fats - 0.2; carbohydrates - 1.2). 
Pak-choi: kaddarorin masu amfani
Babban abun ciki na bitamin B da A ingantaccen gani. Wannan na taimaka wa waɗanda ke fama da "makantaccen dare" - rashin iya ganin abubuwa da kyau a cikin duhu da duhu.
Idan aka yi amfani da shi, za'a sake sabunta jikin fata, an inganta hangen nesa, da kuma aiki na gastrointestinal tract. Hakan ya faru saboda fiber, wanda yake cike da kabeji na kasar Sin.
Koyi game da amfani da kaddarorin kabeji iri iri: Beijing, Brussels, Savoy, broccoli, kohlrabi.
Aikace-aikacen katako
Saboda gaskiyar cewa shiryawa yana ƙunshi kaddarorin masu amfani, ana amfani dashi ba kawai a dafa abinci ba, amma har ma a magani. Kuma mafi kyawun amfani da shi an samo shi a zane wuri. A cikin fall, da yawa shuke-shuke rasa launuka, amma ba farin kabeji. Wannan saboda kyan gani ne mai haske wanda aka biya shi. 
A magani
Kayan lambu shawarar tare da abinci, cututtuka na zuciya da jini. An yi amfani da ruwan 'ya'yan itace na wannan samfurin don warkar da raunuka, konewa da ulcers, saboda yana da tasirin kwayar cutar.
Shin kuna sani? Pak-choi yana taimaka wajen maganin anemia.
Ga matan da suke ciki suna da wata takaddama a cikin amfani. A akasin wannan, ya kamata a kara farin kabeji don abincinku saboda kasancewar folic acid. Bayan haka, wannan zai tabbatar da ci gaba da tayi, kuma karfafa karfafawar mahaifiyar.
A dafa abinci
Cookies a fadin duniya sun dade suna da hanyoyi daban-daban don dafa kayan lambu. Tun da cin abinci na Sin ya shafi shirye-shirye na kowane samfurin, to, babu wani banda. 
Saboda haka, an shirya ganye da petioles daban-daban daga juna. Pak-choi yana da kyau tare da dankali, legumes, karas, shinkafa, namomin kaza, nama da kifi.
Amma abincin da aka kwatanta da sunadaran gina jiki an hana su dafa abinci tare. Wannan ya shafi, misali, kwayoyi.
Yana da muhimmanci! Bayyana kabeji don karamin magani don kada ya rasa amfani da dandano.
Kada kayi amfani da samfurori da ke dafa a lokacin da kuka dafa fam-choi. Tun da ruwan 'ya'yan itace mai haɗari a wannan haɗin zai haifar da guba.
Contraindications zuwa amfani
Main contraindications shi ne mutum rashin haƙuri da kuma yin amfani da kwayoyin halitta. Ba za ku iya ɗauka a yawancin yawan ciwon sukari ba, saboda zai iya haifar da hypothyroidism da kuma kara cututtuka na hormonal. Saboda ƙananan fiber abun ciki, kat-choi zai iya cutar da hanta. Ya kamata ba za a yi amfani da su waɗanda suka sha wahala daga flatulence ko zawo.
A cikin Ingilishi, hanyar da ake amfani da shi na layi na al'adun ganye an sanya ta da "yanke da sake dawowa" ("yanke kuma dawo"). Bugu da ƙari, kabeji buran cho, irin waɗannan sun hada da Kale, alayyafo, letas, Basil, Arugula, Coriander, Chard.
Yadda ake girbi da adana amfanin gona
Pak-choi ba kullun ba ne a cikin namo, an dauke shi da wuri. Ana girbi amfanin gona a kowane mataki, amma ana shirye-shiryen girbi bayan kwanaki 35-40. Tsire-tsire na cikin nau'i ne, don haka babu matsaloli tare da taron. Amma kada ku dasa ta a wurin da a bara bara ta kara girma. In ba haka ba zai haifar da karamin amfanin gona. 
Da sauƙi ya jure zafi. Girbi mafi kyau adana a wuri mai sanyi. Za a iya sanya kananan ƙananan cikin firiji a tawul ɗin tawada.
Yana da muhimmanci! Ƙananan ƙwayar mustard, mafi kyau zai adana shi.
Saboda haka, kat-choi abu ne mai mahimmanci wanda zai taimaka wajen yaki da cutar anemia, rashin hankali da kuma gastrointestinal Hakika, yana bukatar a yi a cikin abincinku. Bayan haka, ba karɓa ba ne a girma da ajiya. Abincin haɗi mai tsami, wanda idan dafa abinci ya zama mai dadi mai dadi, to babu wani amfani da samfurin.
